How Successful People Set Goals (And Achieve Them)
As 2016 comes to an end and we begin to start thinking about and planning the next year, it's important to ...
3 Easy Steps To Stop Knee Pain
Are you experiencing knee pain when sitting down for extended periods, during squats, or just moving around? We have ...
8 Ways To Improve Your Squat
Have you hit a wall with your squat progress and want to boost your numbers? Squatting is one of the best ways to ...
Why you exercise and can’t lose weight
Do you find it hard to lose weight? Have you ever started exercising (with great intentions) but then given up ...
Is Drinking Alcohol Making Me Fat?
CONFESSION: I drink alcohol. I’m a guy and I enjoy having a couple of drinks on the weekend. I like ...
What are you doing to limit your success?
I remember years back, the word ‘affirmation’ used to be one of those things I shrugged off that crazy people ...
How To Breathe Efficiently To Complete Workouts
Ever find yourself gassing out and gasping for air midway through a workout? Coach Josh explains how to cycle your ...
“OMG I’m so bulky from lifting” …NOT!
I love lifting weights.It’s empowering.I feel strong.And yeah.. I grunt a little :)Here I am lifting 85 Kilo’s off the ...
How to be a better Rower!
The rowing machine is a great fitness tool in the gym that can be used to increase your breathing capacity ...
Quick Healthy Smoothie
Coach Josh demonstrates making a delicious and healthy smoothie which you can make in no time at all. All you ...
Aim Big
Aim BIG. Why are you/we scared to aim big... like really big? Is it because we want to be realistic? ...
Why Your S.M.A.R.T. Goals May Not Be That Smart
So New Years comes around, you create a new file on your desktop titled 'GOALS' or 'NEW YEARS RESOLUTIONS'. And ...