The rowing machine is a great fitness tool in the gym that can be used to increase your breathing capacity as well as functioning as an all body exercise!

Most people are not rowing as efficiently as they could be and therefore leaking energy all over the place! This means you could not only be rowing faster but using less energy per stroke in the process. Check out this video guide from Coach Josh to help you master the art of efficient rowing technique!

Published On: February 22nd, 2016 / Categories: Articles /
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