Since 2015

365 Performance Milperra started in 2015 when we opened our second location.

An awesome community, coaches that care, no mirrors… It’s our clients third place outside of home and work.

All of our sessions are run by our qualified full-time coaches. They are passionate about helping you succeed and aren’t there to just take you through an one hour workout.

If you are completely new to training or have been training for ages and are wanting to take things to the next level – 365 Performance Milperra is for you.

VIEW OUR MILPERRA SCHEDULE

Not Like A Regular Gym

365 Performance Milperra is everything a conventional gym is not.

We have no mirrors – everybody is coming in to train and get better. There are no egos and everyone supports each other.

The gym is an open, friendly environment with ample equipment. We have sessions all throughout the day and for added convenience you also get access to our Chipping Norton location.

LEARN MORE ABOUT OUR PROGRAM

FAQ

I am really unfit and haven't trained before, is this for me?

This is the biggest misconception about us. People think they need to be ‘super fit’ before they start training.

That is the equivalent of saying you want to run a marathon, but you are going to start swimming for two months to get ‘super fit’ before you start running!

The best way to get ‘super fit’ is to start moving – here at 365 Performance we meet you where you are at right NOW and treat everyone as an individual. If you haven’t done anything for a long time (or at all) the last thing we would want you to do is do 1,000 squats and burpees on your first session and not be able to move for a month and never come back again! It’s all about creating the space for you to have success after success each time you train with us.

We get you to ramp your intensity up as you build your foundation of fitness, mobility and strength – no being thrown in the deep end doing stuff you aren’t ready for!

What if I have a previous injury?

It’s a sad fact but the truth is 90% of the population have injuries these days. We work with people who have had disc bulges, back surgery, knee reco’s, arthritis, strokes, dislocations, etc…

The first thing we do at 365 Performance is run you through an in-depth movement and mobility assessment to see where you are at. From this a lot of people who don’t have any injuries find out that they have areas of imbalance that would eventually lead to an injury if we didn’t pick it up first!

Most injuries and issues we have with our bodies come from areas of imbalance and weakness. We pick these up and put a plan in place to fix and manage them. At the same time any areas of concern that are identified are simply let known to the coaches so they can amend the sessions accordingly. You don’t need to worry if you have dodgy knees or a bad back – we make it work!

How often do I need to train?

A common misconception with training in general is that you need to train 5-7 days per week – That couldn’t be further from the truth!

On average our clients train with us 3x per week and get amazing results. It isn’t about quantity but QUALITY.

You are able to train with us 6 days per week (Mon-Sat) if you like, and many of our clients do as our weekly program is structured and periodised… But if you are new to training or don’t have heaps of time 3 sessions per week coupled with focusing on our nutrition practices is more than enough to get the results you are after.

I heard it is really intense?

We have many clients come to us from other facilities where the coach seemed to have some issues with their ego and got excited from making people vomit out the front or not be able to walk for 3 weeks.

This is never beneficial for anyone looking to actually get results from their training as the stress on the nervous system and the body is far too detrimental.

We progress the intensity level as you progress with your fitness level. During the first couple of weeks we would much rather you leave your session feeling like you could have done more than crawling out of here… The former keeps you driven to come back for more, while the latter makes it 100x easier for you to bail and give up.

How do I get started?

It’s really simple. Just organise a FREE CONSULT. From there we will discuss your goals, training history, and decide which one of our on-boarding options are best for you to start with us.

Our 365 Performance Community

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We help busy professionals prioritise their health so they lose weight, look great, stress less and crush life!
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Sep 14

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As hard as it may be, outgrowing our existing circle is an inevitable part of a successful and well-lived life.⁠⠀
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If you’ve had to walk away from friendships, relationships, or even family members because you grew too quickly... GOOD!⁠⠀
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If you do it right, you will NOT be the same person you are 5, 10, or 15 years from now.⁠⠀
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But if you wait around for others to match your level of hunger and growth, you will stay exactly where you (and they) are.⁠⠀
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If the people in your life can’t keep up with you, and encourage you, and push you towards excellence, you must limit your contact with them and find people who will.⁠⠀
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Surround yourself with growth minded individuals willing to do the journey WITH you and you will never go wrong.⁠⠀
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#365performance #goodvibesonly #community #keytosuccess #successfulpeople #failure #growth #progress #weightloss #fitness #lifeadvice #mindsetchange #stepstosuccess #health #mindset⁠ ...

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The SIMPLEST way to get better at “time management” is to realise just how precious your time really is. ⁠⠀
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We’ve all heard the cliches about how “you can’t get back lost time” or “you can get more money but never more time.”
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But few of us actually stop to think about what this really means.⁠⠀
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You have no idea what’s going to happen in the next 5, 10, or 25 years. You don’t know how many years you have left on this planet or who you will have to share those years with.⁠⠀
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And when you realise this... when your mortality really “clicks”, everything starts to change.⁠⠀
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You will feel a sense of urgency, not to “get stuff done” but to LIVE life the way you’ve always wanted to.⁠⠀
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Stop seeing “time management” as a tool to help you make more money from 9 am to 5 pm and start seeing it as the MOST important skill you can develop for living the fullest and most joyful life you can.⁠⠀
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We’re all living on borrowed time.⁠⠀
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But it’s your job to make sure that the terms of the loan are in your favour.⁠⠀
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So this weekend...⁠⠀
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If you knew you only had a little time left - What would you do differently? This weekend... Why don't you do just that?⁠⠀
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#365performance #keytosuccess #successfulpeople #progress #weightloss #fitness #lifeadvice #mindsetchange #stepstosuccess #health #mindset #personalgrowth #motivationalquotes #timefreedom #growth ...

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Big Rob going for a ride upside down while skinning the cat.
Happy Friday everyone. Get upside down and view the world from a different perspective. .
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#upsidedown #fitfam #fitness #community #skinthecat ...

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Sep 11

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It's always important to warm up.... But it's also important to stick your tounge out to the cameraman. .
@biljana_z_t 📸 @rogue.wolf.images .
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#warmup #fitfam #fitness #community ...

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Happy Hump day everyone.
It's time to slam bars and get PRs..
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@jimmyrobertcywinski .
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#100 #snatch #humpdaymotivation #fitfam ...

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Sep 10

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In order to improve the current situation that you’re in, you must learn to change your habits and who you surround yourself with.⁠⠀
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Are the people in your circle DRIVING you to become the absolute best version of yourself? 🤔⁠⠀
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...If not then maybe you need to reassess how you can change that. ⁠⠀
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Your life will change forever the day that you decide to surround yourself ONLY with people who believe in and support you at the highest level.⁠⠀
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#365performance #community #goodvibesonly #positive #thisisgoodforme #growth ...

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Sep 9

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Achieving short term goals can be a great way to track your progress to a long-term target, or it can be the ultimate self-limiting behaviour.⁠⠀
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It allows you to get positive feedback for shockingly small steps, which can be great at the start... but so many of us get stuck here.⁠⠀
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Do you find yourself chasing the immediate gratification of simple actions and not spending enough time focusing on the bigger picture?⁠⠀
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How can you change that?⁠⠀
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Sep 7

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You can’t always look good and progress at the same time.⁠⠀
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You need to mess up and to fail. You must try harder than you have already tried. How else can you get somewhere that you haven’t already been?⁠⠀
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#365performance #keytosuccess #successfulpeople #failure #growth #progress #weightloss #fitness #lifeadvice #mindsetchange #stepstosuccess #health #mindset⁠ ...