Since 2015

365 Performance Milperra started in 2015 when we opened our second location.

An awesome community, coaches that care, no mirrors… It’s our clients third place outside of home and work.

All of our sessions are run by our qualified full-time coaches. They are passionate about helping you succeed and aren’t there to just take you through an one hour workout.

If you are completely new to training or have been training for ages and are wanting to take things to the next level – 365 Performance Milperra is for you.

VIEW OUR MILPERRA SCHEDULE

Not Like A Regular Gym

365 Performance Milperra is everything a conventional gym is not.

We have no mirrors – everybody is coming in to train and get better. There are no egos and everyone supports each other.

The gym is an open, friendly environment with ample equipment. We have sessions all throughout the day and for added convenience you also get access to our Chipping Norton location.

LEARN MORE ABOUT OUR PROGRAM

FAQ

I am really unfit and haven't trained before, is this for me?

This is the biggest misconception about us. People think they need to be ‘super fit’ before they start training.

That is the equivalent of saying you want to run a marathon, but you are going to start swimming for two months to get ‘super fit’ before you start running!

The best way to get ‘super fit’ is to start moving – here at 365 Performance we meet you where you are at right NOW and treat everyone as an individual. If you haven’t done anything for a long time (or at all) the last thing we would want you to do is do 1,000 squats and burpees on your first session and not be able to move for a month and never come back again! It’s all about creating the space for you to have success after success each time you train with us.

We get you to ramp your intensity up as you build your foundation of fitness, mobility and strength – no being thrown in the deep end doing stuff you aren’t ready for!

What if I have a previous injury?

It’s a sad fact but the truth is 90% of the population have injuries these days. We work with people who have had disc bulges, back surgery, knee reco’s, arthritis, strokes, dislocations, etc…

The first thing we do at 365 Performance is run you through an in-depth movement and mobility assessment to see where you are at. From this a lot of people who don’t have any injuries find out that they have areas of imbalance that would eventually lead to an injury if we didn’t pick it up first!

Most injuries and issues we have with our bodies come from areas of imbalance and weakness. We pick these up and put a plan in place to fix and manage them. At the same time any areas of concern that are identified are simply let known to the coaches so they can amend the sessions accordingly. You don’t need to worry if you have dodgy knees or a bad back – we make it work!

How often do I need to train?

A common misconception with training in general is that you need to train 5-7 days per week – That couldn’t be further from the truth!

On average our clients train with us 3x per week and get amazing results. It isn’t about quantity but QUALITY.

You are able to train with us 6 days per week (Mon-Sat) if you like, and many of our clients do as our weekly program is structured and periodised… But if you are new to training or don’t have heaps of time 3 sessions per week coupled with focusing on our nutrition practices is more than enough to get the results you are after.

I heard it is really intense?

We have many clients come to us from other facilities where the coach seemed to have some issues with their ego and got excited from making people vomit out the front or not be able to walk for 3 weeks.

This is never beneficial for anyone looking to actually get results from their training as the stress on the nervous system and the body is far too detrimental.

We progress the intensity level as you progress with your fitness level. During the first couple of weeks we would much rather you leave your session feeling like you could have done more than crawling out of here… The former keeps you driven to come back for more, while the latter makes it 100x easier for you to bail and give up.

How do I get started?

It’s really simple. Just organise a FREE CONSULT. From there we will discuss your goals, training history, and decide which one of our on-boarding options are best for you to start with us.

Our 365 Performance Community

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We help busy professionals prioritise their health so they lose weight, look great, stress less and crush life!
Book your FREE Help Session below 👇

365_performance

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Jan 22

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Client of the Month for January is Theo Karabetsos!

This beast of a man has been working extra hard lately and lost at least 9kg over Christmas, he's looking heaps good these days, being much happier, and recently scored his first ring muscle ups! He's definitely on a roll! Keep it up, machine!

What do you enjoy most about coming to 365 Performance?
The workouts are like nothing you will do anywhere else, testing your limits constantly, The community feel - I have made life long friends here, and everyone knows each others names, and the genuine caring nature of the coaches. I wouldn't train anywhere else.

Name some of your achievements since starting with 365 Performance?
Where do I start? The list is endless. Apart from being the healthiest and fittest I have ever been, I can do movements that I never thought I will be ever able to do, but if I had to choose I would say doing a Ring Muscle-up as I have been chasing it for a while.

What are your favourite movies?
Pulp Fiction or The Usual Suspects, but anything from Quentin Tarantino and Guy Ritchie is also great.

What are your favourite foods?
Pizza - Only a sometimes food these days though.

What is your favourite WOD or movement? Thrusters, because I am short... haha!

What is something that people may not know about you?
I am a bit of nerd, and I still enjoy watching cartoons and kids movies. ...

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Jan 15

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Wednesday... Hump day... The day before Thursday... The day before Tuesday... The day where you get in, train with the people's, cheer with people's, banter with the people's, high five the people's and maybe even drop a friendly....... People's elbow courtesy of the @therock .
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📸 @rogue.wolf.images
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#wednesday #humpday #train #family #fitfam #fitness #limitless #community ...

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Jan 14

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Tuesday. Enjoy the nice weather, sitting outside watching the class, then jump in and destroy.
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#chill #mobilise #train #tuesday ...

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Jan 12

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Over the past week I've sat down with over 30 people to talk about their health and fitness goals.⠀
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When I ask "why are you here", if I had $1 for every person who said "lose weight, tone up, get fit" I'd be able to buy a helicopter... 🚁⠀
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The thing is, that's never the real reason anyone comes in to start something.⠀
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They say it, smile, laugh it off...⠀
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But those are just surface level answers.⠀
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They are the answers that, when life gets busy, something goes wrong... they bail and give up.⠀
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⚠️BUT⚠️⠀
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When you peel the onion and ask 'WHY?' a few times, you eventually get deeper and hear things like;⠀
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⚫I don't have any energy to play with my kids anymore... After 5 minutes I feel like I'm about to pass out, I can't keep up with them, they ask me to play and I say I'm busy all the time... I'm a bad father and I feel ashamed of myself⠀
⚫I don't feel comfortable in my own skin, I look in the mirror and wonder what happened, I don't even think my husband finds me attractive⠀
⚫I saw my doctor two weeks ago, I got diagnosed with diabetes and he said if I need to change how I live my life or I'm pretty much a dead man. I need to be around to look after my parents.⠀
⚫My whole family has a history of heart disease, I'm getting older and I don't want to end up like the rest of them⠀
⚫My child is embarrassed of how I look and doesn't want me to drop him off to school anymore because he is worried he will get teased⠀
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When you get clear on the real reason you are making a change, free of the 'SHOULDs' of society... but the main real driver, your big WHY... It is a lot easier to have success.⠀
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When it's cold, you're tired, your friend isn't supporting you - it's easy to bail when all you want to do is 'get fit' 💤⠀
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But when your WHY is clear - to be a better father, create memories for your family, be the example... it's much easier to keep pushing forward ✅⠀
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This year, get clear on your real WHY 🌐⠀
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Why are you here❓⠀
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What will life be like in 5 years if things keep going this way❓⠀
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What will the people around you say when you do hit your goals❓ How will your life change for the better❓⠀
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Need help? 🤜 https://365Performance.com.au/go ...

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Jan 10

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💪🏼Strength training IS fat loss training.⁠⠀
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💪🏼Losing weight isn’t complicated... eat less, move more.⁠⠀
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💪🏼But losing body fat, changing your body COMPOSITION and sustaining your results is more complicated.⁠⠀
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💪🏼Do yourself a favour and prioritise getting STRONGER with your exercise selection, even if fat loss is the goal.⁠⠀
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Need help? Schedule a free help session below!⁠⠀
👉 https://365performance.com.au/go ...

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Jan 3

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I once heard a story about a young couple, I'm not sure if it's true or not but it goes like this:⁠⠀
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A young mother is holding her child while at the same time cooking dinner... it's about to burn and at that exact moment, the phone rings.⁠⠀
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She calls out to her husband to help, but he yells back that he is busy working on something important.⁠⠀
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She ends up walking upstairs to his home office, he doesn't look up, and she finally gets his attention by saying "I need you to listen to me!" and asks "If there were a fire right now, would you run through it to save me and the baby?"⁠⠀
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He replies: "Yes of course"⁠⠀
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She replies: "There's never going to be a fire"⁠⠀
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We all want to imagine that when the time comes, we will be there... to do the thing, to take the action, to do what needs to be done... But that time rarely comes, and if and when it does, it's fleeting - and all too often, it's too late.⁠⠀
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What matters in our lives is not the magical moment, but the quality of our daily practice. Working on ourselves, being present with others, and making a choice to live a healthy life - regardless if it's the perfect time or not. ...

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Dec 30

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Most people start at 365 Performance because they’re looking for a place to help them achieve their health and fitness goals...⁠⠀
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But our secret power lies within our community 🧙⁠⠀
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They lean on each other when they need that extra bit of encouragement, accountability and inspiration 🌟⁠⠀
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They are all like-minded ✅⁠⠀
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They are all pretty bloody amazing 🙏⁠⠀
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...And they will have your back, should you choose to play with us 💥 ...

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Dec 29

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❌Back pain?⁠⠀
❌Knee pain?⁠⠀
❌Shoulder pain?⁠⠀
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We can help.⁠⠀
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You don’t have to stay in pain... you don’t have to avoid exercise... but you DO need a customised approach.⁠⠀
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Our coaches are trained to assess and create plans and protocols specific to your needs and goals.⁠⠀
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You don’t have to do this alone.
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Schedule a consult to see how we can help. ...