Our Milperra gym is a welcoming and supportive group training gym. We’re a group of people focused on being the best version of ourselves. It doesn’t matter what your training history is or if you’re a complete beginner – you’ll always be supported by those around you.
No More Feeling Lost In The Gym!
365 Performance is a fun place to train, and you will be guided through every session by our professional coaches. You don’t need to be experienced and super fit to participate! We will modify your workouts to suit your needs and keep you safe, so you can get results and have fun at the same time!
Get More Done In Less Time!
Optimise the limited time you have. Our Milperra gym sessions cut out the fluff and are dedicated to delivering real results. No need to overthink; turn up and let us tell you what to do. With professional coaching, scientific training principles, and a proven success plan, we are dedicated to getting results.
Our hour-long classes are guided by experienced coaches who not only motivate but also educate you. The CrossFit program we offer is proven to get results and is designed to challenge you, regardless of your skill level. Most importantly, every workout is personalised to suit your fitness level and requirements.
Completely personalised and in private. At our Milperra gym, every training session is uniquely crafted to your specific goals. This is a great option for those with a high level of commitment, a specific goal, or who feel intimidated with others around. This is also an option for people before they join our group training sessions.
Say goodbye to nutrition confusion! We believe in a personalised approach. Our coaches create the optimal nutrition plan for your body type and specific goals. We are here to not only keep you accountable but also educate you with the knowledge necessary to see sustainable, long-term results.
Nope! Most of our members start just like you. We assess each new members fitness level. Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire.
What if I have a previous injury?admin2020-12-15T08:12:52+11:00
If you have had issues finding an appropriate exercise program due to physical limitations – we have many options for you.
It’s a sad fact, but the truth is 90% of the population have injuries these days. We work with people who have had disc bulges, back surgery, knee reconstructions, arthritis, strokes, dislocations, etc.
The first thing we do at 365 Performance is run you through an in-depth movement and mobility assessment. From this, a lot of people who don’t have any injuries find out that they have areas of imbalance that would eventually lead to an injury if we didn’t pick it up first!
Most injuries and issues we have with our bodies come from areas of imbalance and weakness. We pick these up and put a plan in place to fix and manage them. At the same time, any areas of concern that we identify are shared with the coaching team so they can amend your training sessions accordingly. You don’t need to worry if you have dodgy knees or a bad back – we make it work!
Our coaches are experts at customising workouts and prescribing exercises applicable for your current abilities and limitations. They also provide suggestions and instruction for corrective exercises and mobility/activation work to ensure that you feel confident in both private and group coaching environments.
How many days per week should I train?admin2023-10-13T05:57:45+11:00
If you’re a beginner just starting out, we recommend setting a goal of training three times per week. This frequency will allow you to see significant results and ease into this new lifestyle comfortably.
There’s nothing wrong with giving yourself recovery days between training sessions, especially in the beginning. Over the course of the following months, gradually increase your training frequency, working towards five days per week if you aim to truly maximise your results.
What should I expect in a class?admin2023-10-13T06:08:16+11:00
Each class is led by qualified coaches with years of experience. We always start with a thorough explanation of what the days session entails and then go into a specific warm-up designed to activate the muscles being used in the workout.
The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction. Our coaches don’t just count your reps or tell you to go faster. They are there to make amendments to your training as needed to keep you safe, educate you on why you are doing what you’re doing, and most importantly ensure you are having fun and enjoying yourself.
At the end of class, we will cool down together to accelerate recovery.
How does the program work?admin2023-10-13T06:02:23+11:00
We offer an exciting, challenging, and varied programming that keeps training fun!
We work in 8-12 week training cycles, focusing on improving key areas of our fitness and strength. We work together to improve these numbers during the training block. This allows us to re-test and see the real-world results from our hard work!
Some days are more strength-focused, where we concentrate on our lifts. Movements like barbell squats, kettlebell swings, and occasionally some Olympic lifts will be included.
On other days, we may emphasise cardio and conditioning with rowers and bikes. Some days are dedicated to bodyweight movements like pushups, sit-ups, and pull-ups. Additionally, there are mixed days that incorporate a variety of exercises and are more focused on recovery.
How do I join & get started?admin2023-10-13T06:15:43+11:00
We have over 12 years of experience, and as local owners, we’ve purposefully built our facilities to positively influence the health and happiness of the communities surrounding our two locations in Chipping Norton and Milperra..
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way!
Do you provide guidance with Nutrition?admin2023-10-08T14:10:05+11:00
Yes! We work with you personally to help you with your nutrition as well as helping you with other lifestyle factors like improving your sleep which will help maximise energy levels – getting YOU maximum results from your efforts.
When should I expect to see results?admin2023-10-13T06:14:34+11:00
When you start with us 365 Performance, you’ll see fast improvements in not only your fitness level and body composition, but also your health and energy levels.
The magic lies in the combination of consistency and commitment over time. That’s why, as a starting point, we recommend prioritising 3 classes per week, complemented by our expert nutritional guidance.
By focusing on the simple things, new clients often notice a remarkable transformation within the initial 30 days. This approach sets the stage for continued progress and sets the tone for the kind of commitment that yields long-term, sustained results.
Unit 5, 112 Ashford Ave.
Milperra, NSW, 2214.