365 Performance Milperra Gym

Get Into The Best Shape Of Your Life – And Stay That Way.

We’re here to take your health, happiness and performance to the next level through professional coaching, 1-1 support, and a community of friendly, like-minded people.

Book Your Free Intro Session Now
  • GROUP TRAINING

  • PERSONAL TRAINING

  • NUTRITION COACHING

365 Performance Milperra Gym

Get Into The Best Shape Of Your Life – And Stay That Way.

We’re here to take your health, happiness and performance to the next level through professional coaching, 1-1 support, and a community of friendly, like-minded people.

Book Your Free Intro Now

We understand how frustrating it can be to not have the energy and confidence to do everything you want in life.

You want to make a change, but there’s a problem…

  • You are busy and have limited time

  • What you tried in the past didn’t work

  • There’s information overload

  • Nobody cares if you have success

  • Most gyms are boring and intimidating

  • You don’t know the most effective way to get results

We get it – and we’re here to show you a better way.

Book A Free Intro Session
We have the Coaching, Support & Community you’ve been missing.
365 Performance Milperra Group Training Clients
Scott Dillon

Owner

Organise a Free Intro Session Now
Get Started Now

Why Choose 365 Performance

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5 Star Google Reviews
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Sessions Per Week
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Years Experience
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Local Residents Served

What makes us different?

Google Rating
5.0
Based on 84 reviews
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These days, most training environments more closely resemble a zoo than a gym. The coaches seem to be more interested in growing their social media following than your success. The workouts don’t take into account your limitations or training experience. And you often leave in worse shape than before you started.

What do you need to get the results you want and enjoy the experience?

  • Your own unique approach that’s tailored towards your specific goals and experience

  • Coaches in your corner who personally spend time with you and care about your success

  • An environment that you are excited to turn up to that is free of intimidation

365 Performance is the leading Group Training & Personal Training Gym in Milperra.

We pride ourselves on being an all-welcoming space that is as easy to walk into as the local coffee shop.

There are no mirrors, and no meat-heads or fitness-bunnies trying to look pretty and out-do each other.

Our coaches are guiding you the whole time, amending movements as necessary, and ensuring you make consistent progress. There is no staring at a TV screen or the person next to you to figure out how to move correctly.

As you make progress, your goals will change. We continually check-in with you to overcome any challenges and set new goals, so you don’t plateau and keep pushing forward.

Don’t settle for trying to do it all on your own. Have us in your corner and achieve things you never thought possible.

Get Started In 3 Simple Steps

You deserve your own unique plan when starting – we make it easy.

Book A Free Intro Session
1. Book A Free Intro Session

Come in for a private chat with one of our friendly coaches, discuss your goals and see if we are a good fit.

2. Get Your Personalised Plan

Based on your goals and experience, we build out a plan that is sustainable and uniquely tailored to you.

3. Achieve Amazing Results

We are there every step of the way and will amend your plan as your body transforms. This ensures consistent progress and optimal results.

Results - Not Promises

Theo Karabetsos

“I’m no longer tired every afternoon and feel comfortable with how I look for the first time in years”

Theo Karabetsos
Accountant

Julie Hastings Training

“A few hours each week makes me a better Mother, Wife & Boss. I couldn’t live without it – I’m a new person.”

Julie Hastings
CEO

David Horsnell Results

“The coaches kept me on track and helped simplify everything… I never thought I could look this way”

David Horsnell
Plumber

365 Performance Milperra Services

We’ll help you find a program that’s right for you.

Book A Free Intro Session

Group Training

Our Milperra Group Training Programs help our members achieve optimal strength, fitness, health and performance.

Surround yourself with like-minded people who want to be the best version of themselves and aren’t afraid of a little bit of hard work. Be supported by dedicated coaches who care about your success.

Learn More About Group Training

Personal Training

With our One-on-One Personal Training Sessions in Milperra, the focus is on you and you alone.

Our Certified Personal Trainers will guide you through your very own personalised workout and nutrition plan specific to your goals – and schedule.

Learn More About Personal Training

Nutrition Coaching

Our Milperra Nutrition Coaching Service is individualised to your personal goals, lifestyle and health history.

We focus on all areas of Nutrition, including general health, weight-loss, performance and muscle gain..

Learn More About Nutrition Coaching
Let’s Make Things Happen

Come in for a FREE Intro Session, discuss your SPECIFIC goals and see if we are a good fit.

You don’t need to be “in shape” to come to our gym, nor do you need prior fitness or training experience to achieve your goals with us.

The Free Intro Session is a chance to see our gym in Chipping Norton or Milperra and get a feel for 365 Performance.

These meetings are one on one with one of our friendly and knowledgeable coaches and last for around 30 minutes.

  • Feel proud for taking action

  • Get focused knowing what you need to do to reach your goals

  • Start feeling better and have more energy and confidence

Don’t be like others who spent years ‘thinking’ about it. They ended up just being another 5-10kg+ heavier and in worse shape than they are now.

Take action and complete the form on this page to organise a Free Intro Session with us now.

Book A Free Intro Session

Shout out to all of our community who are still moving in what capacity they can!

With all the uncertainty, fear and the unknown that surround us at the moment, movement is such medicine! And food and movement are two things we have full control of!

Keep up the great work 365 fams and everyone else making the most of this extra time to move and live well! We see you!
...

22 0

Your reason for doing it was never because it was convenient.

Or because it was fun.

It was because you knew deep down you wanted (expected) more.

You didn’t want to be comfortable.

You didn’t want to be happy.

You wanted to see what you were really capable of.

While most of the people around you complain and be a victim of circumstance…

Do you choose to do less - or more than you ever have?

“Everything happens for me, not to me”

https://365performance.com.au/
...

26 0

Throwback to Christmas Eve 🎄🎄🎄

…Back when you could choose if you wanted to exercise inside or outside.

Lucky this lot get really excited being outside 🥳🥳🥳

Hope everyone is going ok 🙏
...

59 0

Squatting in the sun. Thanks Gladys 😍

Today was 🔥🔥🔥

At 0:00:
7-5-3
Front Squats @ 80kg/50kg
Burpees
At 7:00:
9-7-5
Front Squats @ 70kg/45kg
Burpees
At 14:00:
12-9-6
Thrusters @ 60kg/40kg
Burpees
At 21:00:
15-12-9
Thrusters @ 40kg/30kg
burpees
Score: Time of each section

The best time is always Now.

✅ https://365performance.com.au/
...

26 1

💪 Choose your hard.

Exercising and eating well each week is simple but hard.

Being unhealthy, unhappy and feeling stuck is also hard.

You have the power to change, even if you’re not sure where to start or how to do it.

Believing it’s possible is step one. We’ll be there by your side the rest of the way.

Great work to everyone who has kept moving so far during this lockdown ✅✅✅
...

41 0

Don’t get stuck trying to jog your way to weight loss and health - Strength training IS fat loss training 💪

Do yourself a favor and prioritise getting STRONGER with your exercise selection, even if fat loss is the goal ✅

If you want to learn HOW to lift weights safetly and effectively, reach out👇

https://365performance.com.au/
...

27 0

Walking into next week ready for some outdoor exercise 🏃‍♂️🏃‍♀️💪

Tomorrow…

“DT” Hero WOD🔥
Five rounds for time:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
...

30 0

So proud of all of our amazing clients who continues to train. Cold weather. Wet weather. Sunny weather!! You’re all amazing 🙏🙏🙏 ...

27 0

How many experiences, opportunities and memories have you missed out on from not having the energy and confidence to do what you really want?

Book a Free Intro Session

Get Started Today

365 Performance Milperra

Address
Unit 5, 112 Ashford Avenue,
Milperra, NSW 2214.

Main Areas Served
Milperra, East Hills, Georges Hall, Panania, Revesby, Padstow.

Operating Hours
Mon-Fri 6am-8pm
Sat 8:30am-10am
View Group Training Schedule

Social Media
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