365 Performance Milperra Gym

Get Into The Best Shape Of Your Life – And Stay That Way.

We’re here to take your health, happiness and performance to the next level through professional coaching, 1-1 support, and a community of friendly, like-minded people.

Book Your Free Intro Session Now
  • GROUP TRAINING

  • PERSONAL TRAINING

  • NUTRITION COACHING

365 Performance Milperra Gym

Get Into The Best Shape Of Your Life – And Stay That Way.

We’re here to take your health, happiness and performance to the next level through professional coaching, 1-1 support, and a community of friendly, like-minded people.

Book Your Free Intro Now

We understand how frustrating it can be to not have the energy and confidence to do everything you want in life.

You want to make a change, but there’s a problem…

  • You are busy and have limited time

  • What you tried in the past didn’t work

  • There’s information overload

  • Nobody cares if you have success

  • Most gyms are boring and intimidating

  • You don’t know the most effective way to get results

We get it – and we’re here to show you a better way.

Book A Free Intro Session
We have the Coaching, Support & Community you’ve been missing.
365 Performance Milperra Group Training Clients
Scott Dillon

Owner

Organise a Free Intro Session Now
Get Started Now

Why Choose 365 Performance

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5 Star Google Reviews
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Sessions Per Week
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Years Experience
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Local Residents Served

What makes us different?

These days, most training environments more closely resemble a zoo than a gym. The coaches seem to be more interested in growing their social media following than your success. The workouts don’t take into account your limitations or training experience. And you often leave in worse shape than before you started.

What do you need to get the results you want and enjoy the experience?

  • Your own unique approach that’s tailored towards your specific goals and experience

  • Coaches in your corner who personally spend time with you and care about your success

  • An environment that you are excited to turn up to that is free of intimidation

365 Performance is an all-welcoming space that is as easy to walk into as the local coffee shop.

There are no mirrors, and no meat-heads or fitness-bunnies trying to look pretty and out-do each other.

Our coaches are guiding you the whole time, amending movements as necessary, and ensuring you make consistent progress. There is no staring at a TV screen or the person next to you to figure out how to move correctly.

As you make progress, your goals will change. We continually check-in with you to overcome any challenges and set new goals, so you don’t plateau and keep pushing forward.

Don’t settle for trying to do it all on your own. Have us in your corner and achieve things you never thought possible.

Get Started In 3 Simple Steps

You deserve your own unique plan when starting – we make it easy.

Book A Free Intro Session
1. Book A Free Intro Session

Come in for a private chat with one of our friendly coaches, discuss your goals and see if we are a good fit.

2. Get Your Personalised Plan

Based on your goals and experience, we build out a plan that is sustainable and uniquely tailored to you.

3. Achieve Amazing Results

We are there every step of the way and will amend your plan as your body transforms. This ensures consistent progress and optimal results.

Results - Not Promises

Theo Karabetsos

“I’m no longer tired every afternoon and feel comfortable with how I look for the first time in years”

Theo Karabetsos
Accountant

Julie Hastings Training

“A few hours each week makes me a better Mother, Wife & Boss. I couldn’t live without it – I’m a new person.”

Julie Hastings
CEO

David Horsnell Results

“The coaches kept me on track and helped simplify everything… I never thought I could look this way”

David Horsnell
Plumber

365 Performance Milperra Services

We’ll help you find a program that’s right for you.

Book A Free Intro Session

Group Training

Our Milperra Group Training Programs help our members achieve optimal strength, fitness, health and performance.

Surround yourself with like-minded people who want to be the best version of themselves and aren’t afraid of a little bit of hard work. Be supported by dedicated coaches who care about your success.

Learn More About Group Training

Personal Training

With our One-on-One Personal Training Sessions in Milperra, the focus is on you and you alone.

Our Certified Personal Trainers will guide you through your very own personalised workout and nutrition plan specific to your goals – and schedule.

Learn More About Personal Training

Nutrition Coaching

Our Milperra Nutrition Coaching Service is individualised to your personal goals, lifestyle and health history.

We focus on all areas of Nutrition, including general health, weight-loss, performance and muscle gain..

Learn More About Nutrition Coaching
Let’s Make Things Happen

Come in for a FREE Intro Session, discuss your SPECIFIC goals and see if we are a good fit.

You don’t need to be “in shape” to come to our gym, nor do you need prior fitness or training experience to achieve your goals with us.

The Free Intro Session is a chance to see our gym in Chipping Norton or Milperra and get a feel for 365 Performance.

These meetings are one on one with one of our friendly and knowledgeable coaches and last for around 30 minutes.

  • Feel proud for taking action

  • Get focused knowing what you need to do to reach your goals

  • Start feeling better and have more energy and confidence

Don’t be like others who spent years ‘thinking’ about it. They ended up just being another 5-10kg+ heavier and in worse shape than they are now.

Take action and complete the form on this page to organise a Free Intro Session with us now.

Book A Free Intro Session

Let’s face it; getting in shape, losing weight and improving your health is simple - but HARD.

You’ll need support.
You’ll need guidance.
You’ll need accountability.
You’ll need positive encouragement.
You’ll need people to believe in you.
You’ll need people to show you what’s possible.

This is why our community is our biggest asset at 365 Performance.

“If you want to go fast, go alone. If you want to go far, go together.”

Want to come join with us? Reach out! ✅
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Adopt the lifestyle of a high performing athlete - look like an athlete 💎

🥦Fuel your body with nutrient-packed foods.

💪Prioritise strength in your training

🌶Make your conditioning intense and spicy

😴Sleep to recover
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You likely keep your promises and show up for everyone else in your life.. but maybe you break promises with yourself.

How many times have you hit snooze when you told yourself the night before you were going to wake up early?

How many times have you skipped a workout when you told yourself you were committed?

How many times have you said you're going to stick to your diet but you went to the drive thru instead?

These small choices and decisions compound over time... you are slowly breaking trust with yourself.

When you don't do what you say, you start to lose respect for yourself.

And when you lose respect for yourself, you lose your confidence and positive self image.

Think about it.... if this was a friend or co-worker and they never followed through with their commitments.. you'd probably start to lose respect for them as well.

This is a vicious cycle of self sabotage and you need to break it.

So how do you break this cycle? SIMPLE!

Start small... and build your trust back with yourself. Pick something small that you're committed to doing and DO IT!

Ask yourself: “On my WORST day… Can I still get this done?”

This can be a 10 minute walk. This can be a commitment to drink more water tomorrow. Execute it and build positive momentum.

These small wins will compound over time... you'll start to build your confidence.

And when you build your confidence and start to feel more proud about yourself, you'll continue to make better choices.

Keeping promises to yourself is exactly what self love is... not going shopping or buying things for yourself.

If you've been stuck in a rut, we can help break that cycle.

Get the Support and Accountability you need, and be a part of a Positive Community of like-minded people who support you being the best version of yourself.

Click the link below to get started and book a free intro session.

✅ https://365performance.com.au/
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Fitness should be Fun! Going to the gym shouldn't feel like a chore. 🙅🏼‍♂️

We've created an environment where you can come in, work hard, and also have a few laughs while doing so. ⁠💪

https://365performance.com.au
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"I want to lift weights but I'm nervous and don't know where to start."

We get it! These thoughts are very common amongst our beginners.

Lucky for you, teaching people how to strength train safely and effectively is our specialty! You don't have to feel nervous or insecure about your lack of experience.

We kind of prefer people who have little to no experience, as you haven’t developed any bad habits… You’re kind of like a blank canvas, and we love it!

Before you start with us, we will be with you 1-on-1 to teach you how to move safely and efficiently, so you’ll feel confident from Day One.

...You won’t be walking into the gym, not knowing what you’re doing, and copying the person next to you who doesn’t know what they’re doing either (this is what happens in most other ‘classes’)

You'll be under the watchful eye of our supportive and professional coaches at all times at 365 Performance.

Your needs are unique and we know your approach to reaching your goals should be, too.

We know one size does not fit all.

Schedule a free intro today so we can discover the right path for you.

https://365performance.com.au/
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“When someone tells me "no," it doesn't mean I can't do it, it simply means I can't do it with them.”
― Karen E. Quinones Miller
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Meet the CEO of the Greek Mafia here at 365 also our client of the month for March, Soula!

Soula is a motivated mother of three, who’s been training with us for 2 years! She did her first “RX” workout last week, which basically means she’s reached bad ass status. She takes on our coaches feedback to always improve, she turns up consistently, is moving well, and she always shows support for the other women in the class! 💪🏻

Get to know Soula:
What do you enjoy most about coming to 365 Performance?

I enjoy the camaraderie of 365, the atmosphere and the continuous encouragement to keep going.

Name some of your achievements since starting with 365 Performance?
Couple of pbs along the way and a rx as well....chin ups and pull-ups (on the shortest bar)!

What are your favourite movies?
Not a movie person at all... but if I had to would be Red Dog and My Big Fat Greek Wedding 🇬🇷

What are your favourite foods?
Not a favourite food just like to pick at antipasto platters with a nice cocktail 🍹 or 2....and 🇬🇷 music.

What is your favourite WOD or movement?
Love any WOD that includes deadlifts, sit ups and burpees.

What is something that people may not know about you?
Love buying cookbooks (to look at) and children’s books to keep in bookshelf but would ultimately love to retire and spend summers in greece!

Well deserved Soula! Keep up the great work! 🙌🏻
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“Greatness comes from humble beginnings; it comes from grunt work. It means you’re the least important person in the room - until you change that with results.” - Ryan Holiday

Shout out to this little legend Vic. Always giving 100%. Just keeps coming in, getting it done, and improving. The quiet achiever. 🥳🥳🥳
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How many experiences, opportunities and memories have you missed out on from not having the energy and confidence to do what you really want?

Book a Free Intro Session

Get Started Today

365 Performance Milperra

Address
Unit 5, 112 Ashford Avenue,
Milperra, NSW 2214.

Main Areas Served
Milperra, East Hills, Georges Hall, Panania, Revesby, Padstow.

Operating Hours
Mon-Fri 6am-8pm
Sat 8:30am-10am
View Group Training Schedule

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