365 Performance Milperra Gym

Get Into The Best Shape Of Your Life – And Stay That Way.

We’re here to take your health, happiness and performance to the next level through professional coaching, 1-1 support, and a community of friendly, like-minded people.

Book Your Free Intro Session Now

GROUP TRAINING

PERSONAL TRAINING

NUTRITION COACHING

365 Performance Milperra Gym

Get Into The Best Shape Of Your Life – And Stay That Way.

We’re here to take your health, happiness and performance to the next level through professional coaching, 1-1 support, and a community of friendly, like-minded people.

Book Your Free Intro Now

We understand how frustrating it can be to not have the energy and confidence to do everything you want in life.

You want to make a change, but there’s a problem…

You are busy and have limited time
What you tried in the past didn’t work
There’s information overload

Nobody cares if you have success
Most gyms are boring and intimidating
You don’t know the most effective way to get results

We get it – and we’re here to show you a better way.

Book A Free Intro Session

We have the Coaching, Support & Community you’ve been missing.

365 Performance Milperra Group Training Clients

Scott Dillon

Owner

Organise a Free Intro Session Now

Get Started Now

Why Choose 365 Performance

5 Star Google Reviews

Sessions Per Week

Years Experience

Local Residents Served

What makes us different?

Google Rating

5.0

Based on 84 reviews

365 Performance Milperra

5.0

Amanda Rex

10:17 24 Mar 21

The best community 😍 365 not only support and improve fitness of all levels but help with personal growth and change too. Joining was one of the best decisions I’ve made for my health and as a massive bonus I’ve made some of the best friends of my life ❤️🤩💪

Killara Thompson

03:28 20 Feb 21

Best gym community ever! Love the people and it makes exercise easier to do. Supportive team of coaches and amazing advice

George Christo

01:48 15 Dec 20

Exactly what I was after.A super positive environment with a very holistic approach.

stacey jenneke

10:05 28 Sep 20

Such a high community spirit ! Supportive and relatable coaches and everyone is so encouraging during sessions.I’ve noticed a change in my strength and fitness levels but most of all confidence. Absolutely love it here

Heather Gore

09:32 28 Sep 20

I have been training at 365 for 3 years, the BEST thing I have ever done for myself. Great friendly coaches, a real community feeling and an absolutely non intimidating atmosphere. Love it !!

Alexandra Watson

09:20 28 Sep 20

This place is an amazing space, beautiful community. Scott Dillon, the owner has created something special here a 365 Performance. I have been coming to this gym since 2014. The best gym ever.

Belinda Guy

03:39 28 Sep 20

Want an investment in your health? This is THE place!Great community, people, coaches, always there helping and coaching, whether it be about losing weight, gaining muscle, good lifting technique, or just to socialise and or compete as an athlete.Been going there for last 10 years and still love it, never bored, have lots of lovely moments and achievements under my belt.Just do it:)

Tracy Tsoukalas

21:29 27 Sep 20

CrossFit 365 performance Milperra is awesome!!! I feel fit and strong, my weight is under control, I am making healthier eating choices and I want to train every day. The coaches are with you every step of the way and the community vibe is fantastic.

Julie Hastings

10:15 27 Sep 20

Have been a part of this community for a few years and can recommend them for their support, guidance and coaching. It’s made me stronger, fitter and happier! And I’ve met (and hang with) some really amazing people

Marcus Ochmann

23:12 26 Sep 20

Gains factory

Janelle Eyles

06:17 26 Sep 20

Awesome atmosphere..very supportive and encouraging...love training here

Nikolaos Bozikis

05:22 26 Sep 20

Great training support, beautiful environment and great aura!! People that love their job and are ready to make you fall in love with CrossFit well being!! Good music too!!!!!💪💪💪💪💪

Slash Lin

03:45 26 Sep 20

Great coaches here to help you to reach your goals. See the difference in a month.

Alex Mullane

02:16 26 Sep 20

I’ve been going to 365 at Milperra since Aug 2019 and couldn’t love it more! The people, coaches, workouts and atmosphere are amazing. If you want to get a good sweat on amongst friendly and fun coaches all whilst having a good ol laugh, this is the gym for you!

Rachel H

23:56 25 Sep 20

365 Performance Milperra is a place where you will feel confident training because you have awesome, engaged coaches who monitor everyone individually for good technique and make sure that everyone can participate even if you have limitations. We are a fun community who will cheer you on and celebrate wins together. For me, that’s helped me with committed attendance, a love for the gym, I’m getting stronger and constantly push my limits!!

Norm Role

23:33 25 Sep 20

This is the best gym around has fantastic coaches and a great community feel with everyone so supportive

Ibrahim Malas

23:12 25 Sep 20

amazing results from amazing trainers

hamada alameddine

23:08 25 Sep 20

Scott and the team go above and beyond to help make each and every one of us a better version of ourselves. Great family community!!

Renee Gorevski

23:00 25 Sep 20

A great CrossFit gym with a welcoming community and dedicated coaches to assist with everyone’s goals.

Lena Petelo

22:58 25 Sep 20

One of the best training facilities with excellent and knowledgable coaches. I recommend this place to anyone who loves to train in a friendly/family based environment. The Atmosphere is electric! Check it out!

altran76

22:54 25 Sep 20

Not your typical gym, awesome coaches and great community. Would highly recommend!

Louie G

22:50 25 Sep 20

Great environment for all levels of fitness or non fitness as was the case with myself when I first stepped through the doors. Coaches are excellent and it is a really supportive environment. Would recommend to anyone who is considering getting off their backsides to improve their personal wellbeing. My family now all train there together. Awesome place.

Andrea F

22:49 25 Sep 20

Hands down the best gym I have ever joined. So much support, amazing facilities and great people!Best chance I ever took was signing up!

Anthony Muscat

22:41 25 Sep 20

I been going here for two years really good results, unlimited classes for flat fee and friendly staff that really push you to meet your goals.

Shelley Paget

22:31 25 Sep 20

This is the most inspiring community. It’s not just about fitness, at this place I have found support, friendship, and a new understanding of how strong I can be. Highly recommend, the atmosphere is great, they will welcome you like family right from the start!

Matthew Pulbrook

22:15 25 Sep 20

Great place to lose weight and get into shape, 100% recommended. Awesome vibe and friendly people.

Paul Abdelmessieh

22:14 25 Sep 20

Sam Torpey

22:04 25 Sep 20

Great gym run by great people

Kris Simpson

22:04 25 Sep 20

Dedicated, attentive team of coaches, real community feel. Highly recommended.

kylie duggan

22:03 25 Sep 20

The coaches are amazing they encourage and support! Great supportive group of people to train with!

Kylie Duggan

22:01 25 Sep 20

Jaycob Duggan

10:20 12 Mar 20

Great gym, really friendly atmosphere, very good at getting results and having fun doing so, if you are in the area and are looking to join a gym, don't ignore this place because it is seriously good!!

Rehan Nazir

10:50 29 Feb 20

Lisa Willadsen

01:55 29 Sep 19

Plumbing Aquaking

09:56 29 Jul 19

Awesome gym great people

F Belle

01:09 13 Jun 19

An amazing and accepting community of people plus coaches that really know what they're talking about. The progress that i have seen here is invaluable. It's been life changing!

L Riddell

10:01 19 Jan 19

I joined thier 6 week challenge. Love it. Now I'm full member. Staff are friendly and approachable and helpful. Clean gym

Susan Bristol

22:16 01 Jun 18

Awesome gym and coaches. I have been going for over 12 months. I have more than reached my weight loss goals. My strength has improved. I could not have reached my goals without the coaches support.

Melanie Stead

01:19 31 May 18

Great trainers friendly and welcoming environment ... You will never doubt what you are capable of! I just love it!

Robert Rex

03:52 30 May 18

The staff and people training at 365 Performance have a great culture. I have found everyone friendly and helpful. The coaches are attentive and have helped me meet my goals and push, make me want to achieve more. The information on nutrition and muscle performance, given freely is always well received as the coaches put it into easy to understand terms.

Ahmed A

23:40 30 Mar 18

Des Belton

00:24 20 Mar 18

I was very sceptical about this when i first saw this advertised. Thought it was just another quick fix. How wrong i was. Firstly when i walked in you are greeted by a massive hello and high 5 from Christina. Such an energetic girl. But not only is she energetic but you cant but help in been caught up in her energy. So focused and actually happy to see you. The other thing i really couldnt get over were all the other participants. Dont even know names but are so quick to encourage you and keep you motivated. And that is a testament to Christina and Vu. Your guys promote and produce this kind of attitude and it was a pleasure to be involved in this.

Rosemarie Saba

04:24 15 Mar 18

It is so hard to be able to put into words what Crossfit Milperra has done for me. I hesitantly signed up to complete their 6 week program and boy did I get more than I bargained for. The trainers are so incredibly supportive and encouraging, they make you feel right at home. They were there every step of the way to ensure I stuck to my meal plan and trained to my best potential. I can't thank them enough for assisting me in losing over 8% body fat in 6 weeks. I am so glad that I took a chance on this program, as it has not only allowed me to get back to my pre-wedding weight but has also allowed me to feel more energetic and confident in myself. I had no idea how determined and focused I could be until I challenged myself to completing this 6 week challenge. So thank you Christina and Vu, you have helped me become a better person, a better wife and a better mum. For anyone who is considering this 6 week challenge, DO NOT hesitate as it is absolutely worth it.

suzana boboleska

09:35 14 Mar 18

I joined CrossFit Milperra for the six week challenge and highly recommend it. During this time I lost weight, increased my strength and gained energy thanks to the great coaches Christina and Vu who were fantastic.

michelle mccall

10:52 12 Mar 18

The community atmosphere and support from both coaches and members make this gym second to none. Can't rate it highly enough!

maria hassapis

03:14 12 Mar 18

I joined CrossFit Milperra ‘s ,6 week challenge hoping for some weight loss success and fitness improvement. In doing so I have exceeded all my expectations through the help and dedication of its amazing instructors!! Joining up for a further 6 months and looking forwards too the training with all my other CrossFit mates.

Anthony Robertson

01:30 12 Mar 18

I doubted the idea of joining another gym, but soon realized its not just another gym. The coaches are awesome, the members are awesome, everyone just wants to see each other improve. Results started immediately.If you are even considering it, just do it, it will change your life!

Malek Hamdoun

01:22 12 Mar 18

One of the best cross fit gym i have ever been to, the coaches are amazing and the workouts get the best out of you!!. I highly recommend anyone to join up!! 👍👍

Bec Bennett

02:25 17 Jan 18

So glad I took a chance and signed up at milperra. The team is amazing! They are supportive and adapt the training to meet your fitness level. I’ve now signed up for another 6 months and can’t wait to see my fitness and strength keep improving.

Imogen Hooper

02:15 17 Jan 18

Supportive, friendly non judgemental environment with experienced trainers who genuinely care for your development.

Whitney Morris

06:33 04 Dec 17

Osmanthus Hart-Smith

01:56 04 Dec 17

I've been training here for 4 years now and I love it. The coaches are fantastic, the community and vibe are awesome. I've improved heaps in my health and fitness and made great friends along the way.

Tegan Wotton

04:21 28 Jun 17

I started training with 365 Performance - CrossFit Milperra 18 months ago looking for something to compliment my schedule 2-3 days a week. Now, I’m training consistently 4-5 days a week with the team at CrossFit Milperra and loving it. The coaches have a genuine investment in the success of every one of their clients and have taught me so much about my body as well as nutrition, plus – my strength, overall fitness and physique have improved too!

Cole Karen

10:04 13 Mar 17

Friendly inspiring atmosphere. Everyone makes you feel welcome. Coaches are very encouraging. A great place to workout

Francois Luong

00:37 03 Nov 16

Great bunch of people and a great environment for working out, learning and socialising. Have not been disappointed thus far!

P.I 1991

06:01 23 Sep 16

Great coaches. Amazing atmosphere. Friendly people. Would highly recommend to all fitness levels.

Victoria Ruru

03:16 04 Sep 16

This place is a must to join! Combined with a great fitness environment and the best social community ever, it truely is a gem. I am so proud to be apart of the 365 performance community. 5 stars is not enough it should be 100 star rating ❤

Daniela Battegazzore

02:09 11 Aug 16

I have been training with the coaches from Crossfit Milperra for 4 years now. For me to say the coaches helped me change my life would be an understatement. From being a very unhealthy and overweight girl they managed to make someone like me look forward to going to their gym and also eat well by providing me with so much knowledge. The coaches really go above and beyond to make sure i am happy and reaching my goals. I am really lucky to have found a place like Crossfit Milperra to train at and i would highly recommend Crossfit Milperra to anyone at all no matter your age/weight/fitness level.

Kav Goundan

02:32 09 Aug 16

Awesome place to trainAwesome place to beAwesome place to make friendsAwesome StaffSimply Awesome!!

Nurcan G

09:39 07 Jul 16

A wonderful friendly environment, coaches are always motivational...not just a workout it's great teamwork, highly recommend it to anyone looking to join crossfit :)

Paula Donnell

02:49 07 Jul 16

Love this place! The coaches are fantastic and the atmoshphere is fun and energetic. Everyone has their own goals but above all of that there is a real sense of community and support from all.

Glenn Whitehall

23:59 27 Jun 16

Being part of Crossfit Milperra is about as perfect as training gets for me- it strikes an awesome balance of workout intensity, positive encouragement and community. I signed up for their 21 day challenge in November 2015, received guidance for better nutrition and the accountability i needed for regular training sessions, and have since seen improvements in energy levels and physical mobility while dropping excess weight (9kgs) and size.

John Sotiris

13:30 12 May 16

CrossFit Milperra is a great place to workout at. The coaches are amazing always helpful and professional during the workouts and very knowledgeable when it comes to nutrition and catering for every individuals needs in order to achieve maximum results. A close friendly and supportive community is also one more reason that I highly recommend this place!

patrick Namana

05:48 02 May 16

Great coaches, awesome atmosphere!

David Duke

10:25 14 Apr 16

It's an inspiring atmosphere, friendly people and professional coaches that motivate you to better yourself everyday. Highly recommend giving it a go, you won't look back.

Lisa Chiovo

04:15 13 Apr 16

How good is it when you can start getting into the clothes you used to wear and people are noticing the difference in how you are looking! I started Cross Fit in December 2015, this is a life change and I know the rest of the weight will drop off in time. I stalked the Facebook page for months before I convinced myself to join and there have been times, even recently where I have walked in and almost walked back out! The trainers and the members are so great, helpful, all so supportive and very patient..... with me!

Georgia Rowbottom

02:45 13 Apr 16

The coaches at CF Milperra are always pushing me to do my best and are genuinely keen for me to achieve me goals!

Matilda Tourni

12:25 12 Apr 16

This gym is great for anyone. Heaps of experience or non at all. All coaches has a lots of knowledge and they are very supportive with both your training and nutrition. It is a very friendly gym, all people coming here cheering you to push yourself to the best to your own limits.

Kathy Tanner

05:19 04 Apr 16

Couldn't ask for a more supportive training environment with fantastic knowledgeable coaches, and a really friendly warm environment!

Alexis Hamill

07:35 01 Apr 16

Best training experience. Knowledgeable coaches and team to cheer you on, no matter what level you are at!

chris fredes

04:28 01 Apr 16

Crossfit Milperra. I am continuing my journey in training at this great community. It is the best place to train at. The people that you train with you are friendly and we are there to help each other to achieve our goals. The trainers/coaches are very knowledgeable and assist in whatever they can.Join this community it'll be the best thing you've done all year. Crossfit Milperra. Better than yesterday.

Kevin Tran

00:51 01 Apr 16

I want to thank all the coaches at CrossFit Milperra for their hard work, knowledge and support they have given me and all its clients. They are the embodiment of professional client rapport, they exhibit attention to detail in teaching, and maintain a fun and encouraging environment for all to develop. They are truly driven to excel their clients' goals and beyond as they are setting up their clients for a healthy and fit lifestyle.CrossFit Milperra encourages a community environment in which everyone cares for and motivates each other. This alone is the best part of the CrossFit Milperra experience. There is nowhere else where you experience genuinely intense crowd support, and I have made many friends here, its one big family here. In order to achieve goals you need to have the right people and environment that support you, and CrossFit Milperra definitely delivers here.CrossFit Milperra has stringent client screening processes and a coach will spend time assessing your fitness level and injury history. Workouts and movements are realistically scaled so clients can sensibly work out without risk of injury. Through time more advanced movements will be introduced when the client's fitness level has improved. At CrossFit Milperra safety is paramount.I can't recommend CrossFit Milperra highly enough! If you are interested in achieving your fitness goals in a fun and safe environment you should check out CrossFit Milperra.

Helen Pham

22:19 31 Mar 16

I'm a shy person & didn't know much about CrossFit but the place, the coaches & the people here gave me a very confident feeling about myself from the day that I started 21 days challenge.Just 1 word can describe "AWESOME"

Wynter Eastgate

08:38 31 Mar 16

Love this place!! Not only do i go for an awesome workout but im training with people that quickly became friends! Always look forward to coming here after a hard day at work!

Jason Cao

05:21 31 Mar 16

Awesome vibe, I do Barbell club here and the atmosphere is electric

Andrew Leota

22:37 30 Mar 16

Great community, Helpful coaches and Awesome training environment

Matt de

23:25 26 Nov 15

Highly Recommended.I love working out here! It's a very convenient location and has has a great atmosphere.The coaches are encouraging and always have time for every single member. Their level or professionalism and knowledge is second to none.No matter your level of experience, CrossFit Milperra is the place for you!

David George

00:49 03 Aug 15

Took this fat forty something mere male from Butterball to Arnold Schwarzenegger........ Ok Not that much ( I'm not Arnie....) but this place allowed me to drop weight, get fitter and be healthier. Great staff who motivate and allowed me to be me in a safe and fun training environment. NOT treadmills, NOT tedious cardio, NOT incessant weight machines, just great diverse, creative training opportunities that are never boring and always different. Just what I needed. Good Job guys!!!!Wait a minute who am I calling a butterball!!!!!!!!!

Kaitlyn Lord

06:05 01 Aug 15

Love training here at Crossfit Milperra, all the coaches are very knowledgeable and approachable. its definitely not like a regular gym, there is a aspect of community spirit within the gym and with the local community. Would highly recommend everyone to come down and see Scott and the team.

julie Hastings

10:11 31 Jul 15

I love being part of the 'family' at Milperra. The training is great, the most support and commitment to the clients that I have ever seen. I got results within weeks and feel fitter/healthier than ever. Just take the first step and walk through the door.

Lord Grax

07:31 30 Jul 15

Great CrossFit gym.Professional, knowledgeable Coaches.Awesome community!If you are even slightly interested in CrossFit and have been looking for a good place to train, come down and say Hi, you won't be disappointed!!

Christopher Whelan

07:19 30 Jul 15

Im a current and proud member of CrossFit Milperra.. and absolutely love the atmosphere and incredible coaches. Its a friendly family environment which myself my wife and kids all enjoy. I have made so many life long friends since coming to CrossFit Milperra its like one big family. If i could describe CrossFit Milperra in a couple of words i would say professional and quality.. they have helped me change my life for the better and i couldn't thank them enough.

Theo Kara

06:49 30 Jul 15

Love training here, and coaches are awesome..

Cuong Lo

05:33 30 Jul 15

Great atmosphere, great coaches, great programming.

See all reviews Write a review

These days, most training environments more closely resemble a zoo than a gym. The coaches seem to be more interested in growing their social media following than your success. The workouts don’t take into account your limitations or training experience. And you often leave in worse shape than before you started.

What do you need to get the results you want and enjoy the experience?

Your own unique approach that’s tailored towards your specific goals and experience
Coaches in your corner who personally spend time with you and care about your success
An environment that you are excited to turn up to that is free of intimidation

365 Performance is the leading Group Training & Personal Training Gym in Milperra.

We pride ourselves on being an all-welcoming space that is as easy to walk into as the local coffee shop.

There are no mirrors, and no meat-heads or fitness-bunnies trying to look pretty and out-do each other.

Our coaches are guiding you the whole time, amending movements as necessary, and ensuring you make consistent progress. There is no staring at a TV screen or the person next to you to figure out how to move correctly.

As you make progress, your goals will change. We continually check-in with you to overcome any challenges and set new goals, so you don’t plateau and keep pushing forward.

Don’t settle for trying to do it all on your own. Have us in your corner and achieve things you never thought possible.

Get Started In 3 Simple Steps

You deserve your own unique plan when starting – we make it easy.

Book A Free Intro Session

1. Book A Free Intro Session

Come in for a private chat with one of our friendly coaches, discuss your goals and see if we are a good fit.

2. Get Your Personalised Plan

Based on your goals and experience, we build out a plan that is sustainable and uniquely tailored to you.

3. Achieve Amazing Results

We are there every step of the way and will amend your plan as your body transforms. This ensures consistent progress and optimal results.

Results - Not Promises

“I’m no longer tired every afternoon and feel comfortable with how I look for the first time in years”

Theo Karabetsos
Accountant

“A few hours each week makes me a better Mother, Wife & Boss. I couldn’t live without it – I’m a new person.”

Julie Hastings
CEO

“The coaches kept me on track and helped simplify everything… I never thought I could look this way”

David Horsnell
Plumber

365 Performance Milperra Services

We’ll help you find a program that’s right for you.

Book A Free Intro Session

Group Training

Our Milperra Group Training Programs help our members achieve optimal strength, fitness, health and performance.

Surround yourself with like-minded people who want to be the best version of themselves and aren’t afraid of a little bit of hard work. Be supported by dedicated coaches who care about your success.

Learn More About Group Training

Personal Training

With our One-on-One Personal Training Sessions in Milperra, the focus is on you and you alone.

Our Certified Personal Trainers will guide you through your very own personalised workout and nutrition plan specific to your goals – and schedule.

Learn More About Personal Training

Nutrition Coaching

Our Milperra Nutrition Coaching Service is individualised to your personal goals, lifestyle and health history.

We focus on all areas of Nutrition, including general health, weight-loss, performance and muscle gain..

Learn More About Nutrition Coaching

Let’s Make Things Happen

Come in for a FREE Intro Session, discuss your SPECIFIC goals and see if we are a good fit.

You don’t need to be “in shape” to come to our gym, nor do you need prior fitness or training experience to achieve your goals with us.

The Free Intro Session is a chance to see our gym in Chipping Norton or Milperra and get a feel for 365 Performance.

These meetings are one on one with one of our friendly and knowledgeable coaches and last for around 30 minutes.

Feel proud for taking action
Get focused knowing what you need to do to reach your goals
Start feeling better and have more energy and confidence

Don’t be like others who spent years ‘thinking’ about it. They ended up just being another 5-10kg+ heavier and in worse shape than they are now.

Take action and complete the form on this page to organise a Free Intro Session with us now.

Book A Free Intro Session

365_performance

1,366 1,266

📈Results focused training since 2010
🌟Experienced Coaches
🍎Like-minded Community
🙋‍♀️All levels welcome
📌Chipping Norton📌Milperra
Book a Free Intro👇

365_performance

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Jul 20

Open

Shout out to all of our community who are still moving in what capacity they can!

With all the uncertainty, fear and the unknown that surround us at the moment, movement is such medicine! And food and movement are two things we have full control of!

Keep up the great work 365 fams and everyone else making the most of this extra time to move and live well! We see you! ...

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365_performance

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Jul 13

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Your reason for doing it was never because it was convenient.

Or because it was fun.

It was because you knew deep down you wanted (expected) more.

You didn’t want to be comfortable.

You didn’t want to be happy.

You wanted to see what you were really capable of.

While most of the people around you complain and be a victim of circumstance…

Do you choose to do less - or more than you ever have?

“Everything happens for me, not to me”

https://365performance.com.au/ ...

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365_performance

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Jul 8

Open

Throwback to Christmas Eve 🎄🎄🎄

…Back when you could choose if you wanted to exercise inside or outside.

Lucky this lot get really excited being outside 🥳🥳🥳

Hope everyone is going ok 🙏 ...

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365_performance

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Jul 7

Open

Squatting in the sun. Thanks Gladys 😍

Today was 🔥🔥🔥

At 0:00:
7-5-3
Front Squats @ 80kg/50kg
Burpees
At 7:00:
9-7-5
Front Squats @ 70kg/45kg
Burpees
At 14:00:
12-9-6
Thrusters @ 60kg/40kg
Burpees
At 21:00:
15-12-9
Thrusters @ 40kg/30kg
burpees
Score: Time of each section

The best time is always Now.

✅ https://365performance.com.au/ ...

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365_performance

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Jul 6

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💪 Choose your hard.

Exercising and eating well each week is simple but hard.

Being unhealthy, unhappy and feeling stuck is also hard.

You have the power to change, even if you’re not sure where to start or how to do it.

Believing it’s possible is step one. We’ll be there by your side the rest of the way.

Great work to everyone who has kept moving so far during this lockdown ✅✅✅ ...

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365_performance

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Jul 5

Open

Don’t get stuck trying to jog your way to weight loss and health - Strength training IS fat loss training 💪

Do yourself a favor and prioritise getting STRONGER with your exercise selection, even if fat loss is the goal ✅

If you want to learn HOW to lift weights safetly and effectively, reach out👇

https://365performance.com.au/ ...

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365_performance

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Jul 4

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Walking into next week ready for some outdoor exercise 🏃‍♂️🏃‍♀️💪

Tomorrow…

“DT” Hero WOD🔥
Five rounds for time:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks ...

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365_performance

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Jul 2

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So proud of all of our amazing clients who continues to train. Cold weather. Wet weather. Sunny weather!! You’re all amazing 🙏🙏🙏 ...

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How many experiences, opportunities and memories have you missed out on from not having the energy and confidence to do what you really want?

Book a Free Intro Session

Get Started Today