We understand how frustrating it can be to not have the energy and confidence to do everything you want in life.
You want to make a change, but there’s a problem…
You are busy and have limited time
What you tried in the past didn’t work
There’s information overload
Nobody cares if you have success
Most gyms are boring and intimidating
You don’t know the most effective way to get results
Why Choose 365 Performance
Results - Not Promises
“I’m no longer tired every afternoon and feel comfortable with how I look for the first time in years”
Theo Karabetsos
Accountant
“A few hours each week makes me a better Mother, Wife & Boss. I couldn’t live without it – I’m a new person.”
Julie Hastings
CEO
“The coaches kept me on track and helped simplify everything… I never thought I could look this way”
David Horsnell
Plumber
Group Training
Our Milperra Group Training Programs help our members achieve optimal strength, fitness, health and performance.
Surround yourself with like-minded people who want to be the best version of themselves and aren’t afraid of a little bit of hard work. Be supported by dedicated coaches who care about your success.
Come in for a FREE Intro Session, discuss your SPECIFIC goals and see if we are a good fit.
You don’t need to be “in shape” to come to our gym, nor do you need prior fitness or training experience to achieve your goals with us.
The Free Intro Session is a chance to see our gym in Chipping Norton or Milperra and get a feel for 365 Performance.
These meetings are one on one with one of our friendly and knowledgeable coaches and last for around 30 minutes.
Feel proud for taking action
Get focused knowing what you need to do to reach your goals
- Start feeling better and have more energy and confidence
Don’t be like others who spent years ‘thinking’ about it. They ended up just being another 5-10kg+ heavier and in worse shape than they are now.
Take action and complete the form on this page to organise a Free Intro Session with us now.
Let’s face it; getting in shape, losing weight and improving your health is simple - but HARD.
You’ll need support.
You’ll need guidance.
You’ll need accountability.
You’ll need positive encouragement.
You’ll need people to believe in you.
You’ll need people to show you what’s possible.
This is why our community is our biggest asset at 365 Performance.
“If you want to go fast, go alone. If you want to go far, go together.”
Want to come join with us? Reach out! ✅
Adopt the lifestyle of a high performing athlete - look like an athlete 💎
🥦Fuel your body with nutrient-packed foods.
💪Prioritise strength in your training
🌶Make your conditioning intense and spicy
😴Sleep to recover
You likely keep your promises and show up for everyone else in your life.. but maybe you break promises with yourself.
How many times have you hit snooze when you told yourself the night before you were going to wake up early?
How many times have you skipped a workout when you told yourself you were committed?
How many times have you said you're going to stick to your diet but you went to the drive thru instead?
These small choices and decisions compound over time... you are slowly breaking trust with yourself.
When you don't do what you say, you start to lose respect for yourself.
And when you lose respect for yourself, you lose your confidence and positive self image.
Think about it.... if this was a friend or co-worker and they never followed through with their commitments.. you'd probably start to lose respect for them as well.
This is a vicious cycle of self sabotage and you need to break it.
So how do you break this cycle? SIMPLE!
Start small... and build your trust back with yourself. Pick something small that you're committed to doing and DO IT!
Ask yourself: “On my WORST day… Can I still get this done?”
This can be a 10 minute walk. This can be a commitment to drink more water tomorrow. Execute it and build positive momentum.
These small wins will compound over time... you'll start to build your confidence.
And when you build your confidence and start to feel more proud about yourself, you'll continue to make better choices.
Keeping promises to yourself is exactly what self love is... not going shopping or buying things for yourself.
If you've been stuck in a rut, we can help break that cycle.
Get the Support and Accountability you need, and be a part of a Positive Community of like-minded people who support you being the best version of yourself.
Click the link below to get started and book a free intro session.
✅ https://365performance.com.au/
Fitness should be Fun! Going to the gym shouldn't feel like a chore. 🙅🏼♂️
We've created an environment where you can come in, work hard, and also have a few laughs while doing so. 💪
https://365performance.com.au
"I want to lift weights but I'm nervous and don't know where to start."
We get it! These thoughts are very common amongst our beginners.
Lucky for you, teaching people how to strength train safely and effectively is our specialty! You don't have to feel nervous or insecure about your lack of experience.
We kind of prefer people who have little to no experience, as you haven’t developed any bad habits… You’re kind of like a blank canvas, and we love it!
Before you start with us, we will be with you 1-on-1 to teach you how to move safely and efficiently, so you’ll feel confident from Day One.
...You won’t be walking into the gym, not knowing what you’re doing, and copying the person next to you who doesn’t know what they’re doing either (this is what happens in most other ‘classes’)
You'll be under the watchful eye of our supportive and professional coaches at all times at 365 Performance.
Your needs are unique and we know your approach to reaching your goals should be, too.
We know one size does not fit all.
Schedule a free intro today so we can discover the right path for you.
https://365performance.com.au/
“When someone tells me "no," it doesn't mean I can't do it, it simply means I can't do it with them.”
― Karen E. Quinones Miller
Meet the CEO of the Greek Mafia here at 365 also our client of the month for March, Soula!
Soula is a motivated mother of three, who’s been training with us for 2 years! She did her first “RX” workout last week, which basically means she’s reached bad ass status. She takes on our coaches feedback to always improve, she turns up consistently, is moving well, and she always shows support for the other women in the class! 💪🏻
Get to know Soula:
What do you enjoy most about coming to 365 Performance?
I enjoy the camaraderie of 365, the atmosphere and the continuous encouragement to keep going.
Name some of your achievements since starting with 365 Performance?
Couple of pbs along the way and a rx as well....chin ups and pull-ups (on the shortest bar)!
What are your favourite movies?
Not a movie person at all... but if I had to would be Red Dog and My Big Fat Greek Wedding 🇬🇷
What are your favourite foods?
Not a favourite food just like to pick at antipasto platters with a nice cocktail 🍹 or 2....and 🇬🇷 music.
What is your favourite WOD or movement?
Love any WOD that includes deadlifts, sit ups and burpees.
What is something that people may not know about you?
Love buying cookbooks (to look at) and children’s books to keep in bookshelf but would ultimately love to retire and spend summers in greece!
Well deserved Soula! Keep up the great work! 🙌🏻
“Greatness comes from humble beginnings; it comes from grunt work. It means you’re the least important person in the room - until you change that with results.” - Ryan Holiday
Shout out to this little legend Vic. Always giving 100%. Just keeps coming in, getting it done, and improving. The quiet achiever. 🥳🥳🥳
365 Performance Milperra
Address
Unit 5, 112 Ashford Avenue,
Milperra, NSW 2214.
Main Areas Served
Milperra, East Hills, Georges Hall, Panania, Revesby, Padstow.
Operating Hours
Mon-Fri 6am-8pm
Sat 8:30am-10am
View Group Training Schedule
