We understand how frustrating it can be to not have the energy and confidence to do everything you want in life.
You want to make a change, but there’s a problem…
You are busy and have limited time
What you tried in the past didn’t work
There’s information overload
Nobody cares if you have success
Most gyms are boring and intimidating
You don’t know the most effective way to get results
Why Choose 365 Performance
Results - Not Promises
“I’m no longer tired every afternoon and feel comfortable with how I look for the first time in years”
Theo Karabetsos
Accountant
“A few hours each week makes me a better Mother, Wife & Boss. I couldn’t live without it – I’m a new person.”
Julie Hastings
CEO
“The coaches kept me on track and helped simplify everything… I never thought I could look this way”
David Horsnell
Plumber
Group Training
Our Milperra Group Training Programs help our members achieve optimal strength, fitness, health and performance.
Surround yourself with like-minded people who want to be the best version of themselves and aren’t afraid of a little bit of hard work. Be supported by dedicated coaches who care about your success.
Come in for a FREE Intro Session, discuss your SPECIFIC goals and see if we are a good fit.
You don’t need to be “in shape” to come to our gym, nor do you need prior fitness or training experience to achieve your goals with us.
The Free Intro Session is a chance to see our gym in Chipping Norton or Milperra and get a feel for 365 Performance.
These meetings are one on one with one of our friendly and knowledgeable coaches and last for around 30 minutes.
Feel proud for taking action
Get focused knowing what you need to do to reach your goals
- Start feeling better and have more energy and confidence
Don’t be like others who spent years ‘thinking’ about it. They ended up just being another 5-10kg+ heavier and in worse shape than they are now.
Take action and complete the form on this page to organise a Free Intro Session with us now.
Focus on:
🤸🏻♀️Moving well
🏋️♂️Getting strong
🥦Eating healthy more often
🫂With like-minded friends
And you’ll be surprised with what you can accomplish, how good you’ll feel and how fun it can be. ✅
https://365performance.com.au/
Environment is the key and if you’ve never had it you won’t notice its lack.
Small actions throughout your day compound and yield big results - positive or negative. 📈
Your goals are met by executing daily habits... ones that are in alignment with your desired outcomes.
And your current state is an accumulation of your past choices ... which means you have the power to change your state at ANY time.
❓What small action steps are you taking every day that will bring you closer to your goals?
➡️ Sticking to your workout routine
➡️ Increasing your daily steps
➡️ Drinking more water and less alcohol
➡️ Eating food that moves you closer to your health goals
➡️ Spending time with people who support you and challenge you to grow
The choices you make today determine how big your smile will be tomorrow.
✅https://365performance.com.au/
Happy Monday 🌈
It’s deliciously sunny and warm 🔥🔥
And if things couldn’t get even more wonderful... today we have deadlifts and box jumps 💦💦💦
Drink some water, get stuck in, and have a great week 🤙
“When someone tells me "no," it doesn't mean I can't do it, it simply means I can't do it with them.”
― Karen E. Quinones Miller
Work while they sleep.
Learn while they party.
Save while they spend.
Live while they dream.
🤜 https://365performance.com.au/
“You never know what's around the corner. It could be everything. Or it could be nothing. You keep putting one foot in front of the other, and then one day you look back and you've climbed a mountain.”
― Tom Hiddleston
Happy Hump Day 💣💣💣
Today we Squat, Pull and Breathe 💦
10 ROUNDS FOR TIME:
6 Back Squats
8 Chest to Bar Pull-Ups
12/10 Cal Bike
365 Performance Milperra
Address
Unit 5, 112 Ashford Avenue,
Milperra, NSW 2214.
Main Areas Served
Milperra, East Hills, Georges Hall, Panania, Revesby, Padstow.
Operating Hours
Mon-Fri 6am-8pm
Sat 8:30am-10am
View Group Training Schedule
