Since 2015

365 Performance Milperra started in 2015 when we opened our second location.

An awesome community, coaches that care, no mirrors… It’s our clients third place outside of home and work.

All of our sessions are run by our qualified full-time coaches. They are passionate about helping you succeed and aren’t there to just take you through an one hour workout.

If you are completely new to training or have been training for ages and are wanting to take things to the next level – 365 Performance Milperra is for you.


Not Like A Regular Gym

365 Performance Milperra is everything a conventional gym is not.

We have no mirrors – everybody is coming in to train and get better. There are no egos and everyone supports each other.

The gym is an open, friendly environment with ample equipment. We have sessions all throughout the day and for added convenience you also get access to our Chipping Norton location.



This is the biggest misconception about us. People think they need to be ‘super fit’ before they start training.

That is the equivalent of saying you want to run a marathon, but you are going to start swimming for two months to get ‘super fit’ before you start running!

The best way to get ‘super fit’ is to start moving – here at 365 Performance we meet you where you are at right NOW and treat everyone as an individual. If you haven’t done anything for a long time (or at all) the last thing we would want you to do is do 1,000 squats and burpees on your first session and not be able to move for a month and never come back again! It’s all about creating the space for you to have success after success each time you train with us.

We get you to ramp your intensity up as you build your foundation of fitness, mobility and strength – no being thrown in the deep end doing stuff you aren’t ready for!

It’s a sad fact but the truth is 90% of the population have injuries these days. We work with people who have had disc bulges, back surgery, knee reco’s, arthritis, strokes, dislocations, etc…

The first thing we do at 365 Performance is run you through an in-depth movement and mobility assessment to see where you are at. From this a lot of people who don’t have any injuries find out that they have areas of imbalance that would eventually lead to an injury if we didn’t pick it up first!

Most injuries and issues we have with our bodies come from areas of imbalance and weakness. We pick these up and put a plan in place to fix and manage them. At the same time any areas of concern that are identified are simply let known to the coaches so they can amend the sessions accordingly. You don’t need to worry if you have dodgy knees or a bad back – we make it work!

A common misconception with training in general is that you need to train 5-7 days per week – That couldn’t be further from the truth!

On average our clients train with us 3x per week and get amazing results. It isn’t about quantity but QUALITY.

You are able to train with us 6 days per week (Mon-Sat) if you like, and many of our clients do as our weekly program is structured and periodised… But if you are new to training or don’t have heaps of time 3 sessions per week coupled with focusing on our nutrition practices is more than enough to get the results you are after.

We have many clients come to us from other facilities where the coach seemed to have some issues with their ego and got excited from making people vomit out the front or not be able to walk for 3 weeks.

This is never beneficial for anyone looking to actually get results from their training as the stress on the nervous system and the body is far too detrimental.

We progress the intensity level as you progress with your fitness level. During the first couple of weeks we would much rather you leave your session feeling like you could have done more than crawling out of here… The former keeps you driven to come back for more, while the latter makes it 100x easier for you to bail and give up.

It’s really simple. Just organise a FREE CONSULT. From there we will discuss your goals, training history, and decide which one of our on-boarding options are best for you to start with us.

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Our 365 Performance Community

Let’s make great choices this week! ⠀


Our coaches at 365 are working above and beyond to help all those struggling and needing extra support through this difficult time.⠀

If you need anything, please reach out! Spread positive vibes 🤜

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Wanna join the community? 🤜

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Intensity makes a good story. Consistency makes progress ✨⠀


What is something you have recently achieved that you’re proud of? Comment below 👇👇⠀

Need help?

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If you change the way you look at things, the things you look at change.⠀


Need help? 🤜

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DISCIPLINE over motivation⠀


No one can be motivated forever but it is the habits and lifestyle you set for yourself each day that can make the difference. ⠀

You don’t need to be motivated day in and day out, but create daily habits that can transform your life.⠀

You’ve got this! 🤜

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What does COMMUNITY mean to you?⠀


Here at 365 Performance, COMMUNITY and INCLUSIVITY are strong values that we continuously strive for and achieve. ⠀
The friendships created when you struggle, persevere, and encourage others through a workout. The feeling of a team effort in partner and group workouts. The accountability of showing up to classes.. Is only the tip of the iceberg to what 365 is as a COMMUNITY💙⠀

Come join us! 🤜

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Coach Aroha going through power clean technique with one of our awesome clients! ⠀


No matter what level of skill, fitness or body composition you have: our coaches CAN help you on your health and fitness journey!👊⠀

Reach out to start! 🤜

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Start your weekend STRONG and join us for an epic workout today!⠀

Need help?🤜

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Take our quick 30 sec assessment & find out what you can do now to achieve success.



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