Since 2015

365 Performance Milperra started in 2015 when we opened our second location.

An awesome community, coaches that care, no mirrors… It’s our clients third place outside of home and work.

All of our sessions are run by our qualified full-time coaches. They are passionate about helping you succeed and aren’t there to just take you through an one hour workout.

If you are completely new to training or have been training for ages and are wanting to take things to the next level – 365 Performance Milperra is for you.


Not Like A Regular Gym

365 Performance Milperra is everything a conventional gym is not.

We have no mirrors – everybody is coming in to train and get better. There are no egos and everyone supports each other.

The gym is an open, friendly environment with ample equipment. We have sessions all throughout the day and for added convenience you also get access to our Chipping Norton location.



This is the biggest misconception about us. People think they need to be ‘super fit’ before they start training.

That is the equivalent of saying you want to run a marathon, but you are going to start swimming for two months to get ‘super fit’ before you start running!

The best way to get ‘super fit’ is to start moving – here at 365 Performance we meet you where you are at right NOW and treat everyone as an individual. If you haven’t done anything for a long time (or at all) the last thing we would want you to do is do 1,000 squats and burpees on your first session and not be able to move for a month and never come back again! It’s all about creating the space for you to have success after success each time you train with us.

We get you to ramp your intensity up as you build your foundation of fitness, mobility and strength – no being thrown in the deep end doing stuff you aren’t ready for!

It’s a sad fact but the truth is 90% of the population have injuries these days. We work with people who have had disc bulges, back surgery, knee reco’s, arthritis, strokes, dislocations, etc…

The first thing we do at 365 Performance is run you through an in-depth movement and mobility assessment to see where you are at. From this a lot of people who don’t have any injuries find out that they have areas of imbalance that would eventually lead to an injury if we didn’t pick it up first!

Most injuries and issues we have with our bodies come from areas of imbalance and weakness. We pick these up and put a plan in place to fix and manage them. At the same time any areas of concern that are identified are simply let known to the coaches so they can amend the sessions accordingly. You don’t need to worry if you have dodgy knees or a bad back – we make it work!

A common misconception with training in general is that you need to train 5-7 days per week – That couldn’t be further from the truth!

On average our clients train with us 3x per week and get amazing results. It isn’t about quantity but QUALITY.

You are able to train with us 6 days per week (Mon-Sat) if you like, and many of our clients do as our weekly program is structured and periodised… But if you are new to training or don’t have heaps of time 3 sessions per week coupled with focusing on our nutrition practices is more than enough to get the results you are after.

We have many clients come to us from other facilities where the coach seemed to have some issues with their ego and got excited from making people vomit out the front or not be able to walk for 3 weeks.

This is never beneficial for anyone looking to actually get results from their training as the stress on the nervous system and the body is far too detrimental.

We progress the intensity level as you progress with your fitness level. During the first couple of weeks we would much rather you leave your session feeling like you could have done more than crawling out of here… The former keeps you driven to come back for more, while the latter makes it 100x easier for you to bail and give up.

It’s really simple. Just organise a FREE CONSULT. From there we will discuss your goals, training history, and decide which one of our on-boarding options are best for you to start with us.

strength milp

Our 365 Performance Community

YOU DON’T NEED MOTIVATION. Do this instead.⠀

If you are suffering in silence and struggling with overwhelm, anxiety, and burnout.. if you’re ANGRY and frustrated with your progress and results.. if you do NOT like the person you are showing up for today... GOOD.⠀

Change is only possible when it becomes too painful to stay the same. ⠀

Look back on your life.. any time you took massive action and got amazing results was all from the foundation of PAIN. You had ENOUGH and you weren’t going to put up with it any longer.⠀

So embrace the pain you are experiencing in your life.. don’t run from it.⠀

Accept the things that suck about your situation and then DECIDE to change from them.⠀

If you need help, send us a DM.⠀


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You’re past the dreaded Monday, you’ve cruised past Tuesday without a hiccup, and now Wednesday beckons you to celebrate the exciting midweek vibes!⠀

For those who aren’t experiencing the best week- THATS OKAY! You’re almost past the “hump” of Wednesday, ready to tackle the back-end of this week with a new attitude!⠀
Get a workout in, have a soothing bath, go for a walk or plan something this weekend that supports your growth! ⠀
Don’t wait for Monday to ‘start’ your journey🌟🌟⠀

You’ve got this!⠀

Reach out!⠀

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Trust the process.⠀


Reflecting on your Tuesday, what are you going to implement tomorrow that supports your health and fitness journey?!💪🏽🌟⠀

Let us know!⠀


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Many people can succumb to the 'Monday blues', however, we challenge you to set the tone for this week with a good workout, a healthy meal and a positive attitude. Your goals are met with small, daily choices- YOU'VE GOT THIS!💪⁠⠀

Need some help getting started?⁠⠀

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“Each day is a new opportunity to improve yourself. TAKE IT. And make the most of it.”⠀


What’s one thing you will focus on implementing that supports your growth? 👇⠀

Have questions? Reach out!⠀

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We’ve got a spicy lower body workout planned for today🌶 Definitely worth trying!👇⠀

Front Squat (4x 8reps)⠀
*perform 20 Glute Bridges after each set⠀

14 Min AMRAP⠀
3...6...9... Ladder⠀
Hang Squat Clean (at a weight of your choice)⠀
Box Jump⠀



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“If you want to go quickly, go alone. If you want to go far, go together.”⠀


What does community mean to you?👇💙⠀


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Take our quick 30 sec assessment & find out what you can do now to achieve success.



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