We understand how frustrating it can be to not have the energy and confidence to do everything you want in life.
You want to make a change, but there’s a problem…
You are busy and have limited time
What you tried in the past didn’t work
There’s information overload
Nobody cares if you have success
Most gyms are boring and intimidating
You don’t know the most effective way to get results
Why Choose 365 Performance
Personal Training For Busy Professionals With Expert Coaches.
The relationship between you (the client) and us (the coach) is a partnership.
Our Personal Training Programs are for those who have significant goals, motivation and the highest level of commitment.
All of our Personal Trainers are professionally qualified to above and beyond industry standards. They haven’t just done a weekend course. All of our staff are placed on a comprehensive 365 Performance Coach Development Program to ensure they stay up to speed with the latest developments and research in the industry.
- Private One-on-One Training
- Personalised Training Program
- Full Diet and Nutrition Plan
- In-House Body Composition Scanning
- Personal Trainers With 10+ Years Experience
- Sessions 5:30am-8pm
One-On-One Personal Training
Get the 1-1 Support and Accountability you need
With Personal Training, the focus is on you and you alone.
Our workouts together will be tailored to your goals – weight loss, improving your cardio, building lean muscle, strength training, and improving your overall health.
You can train in either of our facilities in Chipping Norton and Milperra – from 5:30am until 8pm.
We will guide you through your very own personalised training and nutrition plan with our Certified Personal Trainers.
We will be with you every step of the way – answering any questions you have, holding you accountable and ensuring your constant progress.
Personalised Training Program
Never plateau again & do exactly what you need to make progress
At 365 Performance, we give you what you uniquely need to make progress. Your Personal Trainer will meet with you and personally design your training program – taking into account your specific goals, timeframe, exercise preferences, lifestyle, injury history, health requirements, and data from your InBody Scan.
We will make training fun for you, getting to know your preferences like if you like to workout doing cardio or lifting weights, etc.
Your sessions will be tailored to you, your schedule and the results you want, and split into short term achievable goals.
As we learn more about each other and what you enjoy, we will adapt the program so you will continue to be motivated as the sessions become even more tailored to what you are after.
Full Personalised Nutrition Plan
Your Own Individual Approach
Is your goal weight loss, performance, building lean muscle or improving your overall health?
Knowing what you must eat to get the best results with your training is critical to your success.
Your 365 Performance Personal Trainer has extensive nutrition knowledge and will design you an individualised nutrition plan, a massive part of your journey to self-transformation.
You will get a plan specifically tailored to you, your goals and the foods you enjoy.
We will also provide different snack options and alternatives based on your lifestyle. We will give you all the tools you need to achieve the results you are after.
Who is Personal Training for?
Personal Training is for people at all levels who have significant goals and a high level of commitment.
Career-Focused Professionals also benefit from having the intense one-on-one accountability of having a series of ‘appointments’ made with their Personal Trainer each week.
It is also the best choice for those who are intimidated to train in a regular gym or follow a group training program initially.
If Personal Training is for you, you will enjoy seeing success from our unique approach.
Our PT clients include those who had never set foot in a gym, to elite athletes. Clients with double lung transplants, paralysed limbs, 85 years of age, kids, 70kg overweight, to Sporting Professionals competing for Australia.
Not only are our results proven as you can see from all of our testimonials, but we also guarantee them. Unlike other places that promise the world and don’t deliver We proudly offer a 12-week money-back guarantee with all of our Personal Training Programs.
Results - Not Promises
“I’m no longer tired every afternoon and feel comfortable with how I look for the first time in years”
Theo Karabetsos
Accountant
“A few hours each week makes me a better Mother, Wife & Boss. I couldn’t live without it – I’m a new person.”
Julie Hastings
CEO
“The coaches kept me on track and helped simplify everything… I never thought I could look this way”
David Horsnell
Plumber
Come in for a FREE Intro Session, discuss your SPECIFIC goals and see if we are a good fit.
You don’t need to be “in shape” to come to our gym, nor do you need prior fitness or training experience to achieve your goals with us.
The Free Intro Session is a chance to see our gym in Chipping Norton or Milperra and get a feel for 365 Performance.
These meetings are one on one with one of our friendly and knowledgeable coaches and last for around 30 minutes.
Feel proud for taking action
Get focused knowing what you need to do to reach your goals
- Start feeling better and have more energy and confidence
Don’t be like others who spent years ‘thinking’ about it. They ended up just being another 5-10kg+ heavier and in worse shape than they are now.
Take action and complete the form on this page to organise a Free Intro Session with us now.
We change. We grow. Or can. And we can also stagnate, walk circles, or go backwards.
There will be days when you don’t feel like it.
When it is the last thing you want to do at the time.
But at the end of it, after you overcome that voice on your shoulder telling you all the reasons why NOT to do it.
You are another step closer to the person you want to be.
It was never really about the weight loss, the fitness, or getting stronger.
It was about self belief. Doing what you said you were going to do. Feeling more confident within yourself. Leaving the dead wood behind.
And being the version of you that you can look back at and be proud of.
Lift weights, Get strong. 💪
⠀
Our sessions have the perfect blend of strength + conditioning elements. ⠀
⠀
You'll get strong, build lean muscle, and won't have to worry if you'll die during that upcoming 5K run you forgot about 😉
Come in for a FREE Intro to find out more
✅ https://365performance.com.au
Happy Monday 🌈🌈🌈
Strength:
10x 4 Back Squats @ 75%
Workout:
50-40-30-20-10
DB Snatch
Cal Row
If you had a big weekend, today’s session will help you make up for it 🔥🔥🔥
“Man often becomes what he believes himself to be. If I keep on saying to myself that I cannot do a certain thing, it is possible that I may end by really becoming incapable of doing it. On the contrary, if I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning.”
― Mahatma Gandhi
One of the most effective things you can do to build better habits is to join a culture where that behavior is normal, encouraged and celebrated.
At 365 Performance, we value and celebrate ...
✅ Hard work
✅ Discipline
✅ Team work
✅ Growth mindset
✅ Personal Accountability
✅ Supporting those around us
If you’re wanting to make some changes to improve your health and happiness, let us help you
Schedule your free intro session 👇
✅ https://365performance.com.au/
If an action results in the experience of pleasure, it is more likely to be repeated.
If an action results in pain, it is less likely to be repeated.
While very familiar to academics, the pleasure-pain principle is less familiar to most humans as our behaviors are subconscious and automatic.
For example, if we believe exercising will help us look good and be healthy and we find it not painful or unpleasant, it’s likely we will exercise.
If we believe that exercise is difficult or painful, it’s likely we’ll never start.
If you believe eating healthy is a pain, and that meal prep is a huge inconvenience and takes hours - you will be unlikely to do it.
If you know what you’re doing and can get your weekly meal prep done in <30 min one afternoon, and it saves you money, makes you have more energy through the day, and gets you closer to your goals… you’re more likely to repeat it.
If you feel intimidated with the thought of going to the gym, thinking everyone is going to stare at you, you’re going to get hurt, and you wont fit in… you’ll likely never turn up.
If you know when you first start you are going to be working with a coach in private, 1-1, who has undergone their own transformation and has total empathy with how you feel and the challenges you are facing when you first begin… you’ll likely find it much easier to begin.
Where are your thoughts and behaviours leading to an outcome that doesn’t support you, where do you need to challenge those beliefs to get a different perspective?
Do you need help? Reach out to us and come in and have a Free Intro Session.
https://365performance.com.au/
Those smiles you make when you aren’t the one who is doing the burpees 🤣🤣
Delicious TEMPO 🍑
Slow it down.
What happens when you slow it all down with tempo?
You become hyperaware of which muscles are firing. You create a stronger mind to muscle connection, making it easier to move with correct form.
You get stronger. 💪
And you feel good enough to do it again the next day.
Ready? 👇
https://365performance.com.au/
365 Performance Chipping Norton
Address
Unit 33, 25-33 Alfred Road,
Chipping Norton, NSW 2170.
Main Areas Served
Chipping Norton, Moorebank, Holsworthy, Hammondville, Liverpool, Warwick Farm.
Operating Hours
Mon-Fri 5:30am-8pm
Sat 7:30am-11:30am
View Chipping Norton Group Training Schedule
365 Performance Milperra
Address
Unit 5, 112 Ashford Avenue,
Milperra, NSW 2214.
Main Areas Served
Milperra, East Hills, Georges Hall, Panania, Revesby, Padstow.
Operating Hours
Mon-Fri 6am-8pm
Sat 8:30am-10am
View Milperra Group Training Schedule