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Personal Training2021-01-08T14:10:54+11:00

10 Years Experience as the #1 Results-Focused Personal Training Facility in Chipping Norton & Milperra

Personal Training

Let our experienced coaches give you the 1-1 support you need to take your confidence and energy to the next level and live the life you know you’re capable of.
Book A Free Intro Session

10 Years Experience as the #1 Results-Focused Personal Training Facility in Chipping Norton & Milperra

Personal Training

Let our experienced coaches give you the 1-1 support you need to take your confidence and energy to the next level and live the life you know you’re capable of.

Book Your Free Intro Now

We understand how frustrating it can be to not have the energy and confidence to do everything you want in life.

You want to make a change, but there’s a problem…

  • You are busy and have limited time

  • What you tried in the past didn’t work

  • There’s information overload

  • Nobody cares if you have success

  • Most gyms are boring and intimidating

  • You don’t know the most effective way to get results

We get it – and we’re here to show you a better way.

Book A Free Intro Session

Why Choose 365 Performance

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5 Star Google Reviews
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Sessions Per Week
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Local Residents Served

Personal Training For Busy Professionals With Expert Coaches.

The relationship between you (the client) and us (the coach) is a partnership.

Our Personal Training Programs are for those who have significant goals, motivation and the highest level of commitment.

All of our Personal Trainers are professionally qualified to above and beyond industry standards. They haven’t just done a weekend course. All of our staff are placed on a comprehensive 365 Performance Coach Development Program to ensure they stay up to speed with the latest developments and research in the industry.

  • Private One-on-One Training
  • Personalised Training Program
  • Full Diet and Nutrition Plan
  • In-House Body Composition Scanning
  • Personal Trainers With 10+ Years Experience
  • Sessions 5:30am-8pm

What Makes Us Different?

Unlike most Personal Trainers who just count reps and make you sweat…

Our Professional Coaches give you the education, support and individualised training you need to take your training and life to the next level.

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One-On-One Personal Training

Get the 1-1 Support and Accountability you need

With Personal Training, the focus is on you and you alone.

Our workouts together will be tailored to your goals – weight loss, improving your cardio, building lean muscle, strength training, and improving your overall health.

You can train in either of our facilities in Chipping Norton and Milperra – from 5:30am until 8pm.

We will guide you through your very own personalised training and nutrition plan with our Certified Personal Trainers.

We will be with you every step of the way – answering any questions you have, holding you accountable and ensuring your constant progress.

Book A Free Intro Session

Personalised Training Program

Never plateau again & do exactly what you need to make progress

At 365 Performance, we give you what you uniquely need to make progress. Your Personal Trainer will meet with you and personally design your training program – taking into account your specific goals, timeframe, exercise preferences, lifestyle, injury history, health requirements, and data from your InBody Scan.

We will make training fun for you, getting to know your preferences like if you like to workout doing cardio or lifting weights, etc.

Your sessions will be tailored to you, your schedule and the results you want, and split into short term achievable goals.

As we learn more about each other and what you enjoy, we will adapt the program so you will continue to be motivated as the sessions become even more tailored to what you are after.

Full Personalised Nutrition Plan

Your Own Individual Approach

Is your goal weight loss, performance, building lean muscle or improving your overall health?

Knowing what you must eat to get the best results with your training is critical to your success.

Your 365 Performance Personal Trainer has extensive nutrition knowledge and will design you an individualised nutrition plan, a massive part of your journey to self-transformation.

You will get a plan specifically tailored to you, your goals and the foods you enjoy.

We will also provide different snack options and alternatives based on your lifestyle. We will give you all the tools you need to achieve the results you are after.

Who is Personal Training for?

Personal Training is for people at all levels who have significant goals and a high level of commitment.

Career-Focused Professionals also benefit from having the intense one-on-one accountability of having a series of ‘appointments’ made with their Personal Trainer each week.

It is also the best choice for those who are intimidated to train in a regular gym or follow a group training program initially.

If Personal Training is for you, you will enjoy seeing success from our unique approach.

Our PT clients include those who had never set foot in a gym, to elite athletes. Clients with double lung transplants, paralysed limbs, 85 years of age, kids, 70kg overweight, to Sporting Professionals competing for Australia.

Not only are our results proven as you can see from all of our testimonials, but we also guarantee them. Unlike other places that promise the world and don’t deliver We proudly offer a 12-week money-back guarantee with all of our Personal Training Programs.

Book A Free Intro Session

Get Started In 3 Simple Steps

You deserve your own unique plan when starting – we make it easy.

Book A Free Intro Session
1. Book A Free Intro Session

Come in for a private chat with one of our friendly coaches, discuss your goals and see if we are a good fit.

2. Get Your Personalised Plan

Based on your goals and experience, we build out a plan that is sustainable and uniquely tailored to you.

3. Achieve Amazing Results

We are there every step of the way and will amend your plan as your body transforms. This ensures consistent progress and optimal results.

Results - Not Promises

Theo Karabetsos

“I’m no longer tired every afternoon and feel comfortable with how I look for the first time in years”

Theo Karabetsos
Accountant

Julie Hastings Training

“A few hours each week makes me a better Mother, Wife & Boss. I couldn’t live without it – I’m a new person.”

Julie Hastings
CEO

David Horsnell Results

“The coaches kept me on track and helped simplify everything… I never thought I could look this way”

David Horsnell
Plumber

FAQ

Is it worth getting a Personal Trainer?2020-12-15T13:29:23+11:00

The first question to ask is how much success have you had up until now doing things on your own? (or with a previous trainer?)

And what are your results ‘worth’ to you?

When asked, people would pay thousands to get out of pain, to look and feel better, to have more energy and confidence.

But then they want to fix the problem by spending $5/week on a 24-hour gym or with an inexperienced personal trainer.

It doesn’t matter how cheap something is – if you don’t see a noticeable result from your investment, you’re losing money.

An experienced Personal Trainer can have you making progress every week. They make your time in the gym worthwhile, ensuring you are doing what you need to see success.

How is working with you different than working with a trainer at a regular gym?2021-01-04T08:00:19+11:00

Our two locations in Milperra and Chipping Norton are very private. They are free from any intimidation, and you will never need to wait for a piece of equipment ever again.

Depending on the time you do your personal training sessions, you may be the only person in the facility. Outside of that, we don’t operate a conventional gym where anybody can just come in and use the equipment. Every client must be coached by us when they are here.

Secondly, because we have our own facility, we strictly limit the number of people who can attend. So you never have to worry about not being able to use a piece of equipment, or us not having something you need.

Where do you work with your clients?2020-12-15T14:45:58+11:00

We have two purpose-built facilities – Chipping Norton and Milperra.

We are open from 5:30 am-8 pm every day, and you get access to both locations depending on what best suits your schedule.

The bulk of our clients in Chipping Norton come from Chipping Norton, Moorebank, Holsworthy, Hammondville, Liverpool and Warwick Farm.

And in Milperra most of our clients come from Milperra, East Hills, Georges Hall, Panania, Revesby and Padstow.

How long do your Personal Training programs last?2020-12-15T13:54:19+11:00

Be wary of any personal trainers who want you to sign contracts and make a commitment upfront.

We only want you here with us because you are getting excellent results, enjoying training and want to be here.

When you sit down with us during your Free Intro Session, we will let you know how long it will take to get the results you are after.

But it is our philosophy that we renew your business every session.

If at any time you want to leave you just let us know and we part ways.

What’s included in your Personal Training programs?2020-12-23T11:27:58+11:00

Everything that you need to make progress.

The first step is our comprehensive initial consultation and assessment, where we get clear on where you are right now: Mobility and Flexibility, General Strength, Fitness, Lifestyle, Nutrition, Previous Training History, as well as other goal-specific health markers.

Next is a comprehensive body composition analysis using our world-renowned InBody machine. It will give you an accurate representation of your body composition differentiating between fat, protein, minerals, and body water. We will continually re-test you to ensure you are making progress.

We then build out a specific plan to attack all the areas that need improvement relative to your goals, so you move forward and make manageable progress – at speed.

Every minute of your session is devoted to you making progress to what’s important to you.

Outside of your sessions, we will be supporting you and are available to answer any questions you have.

We will review your progress every 4-6 weeks and re-evaluate. Are you enjoying training? Where are your challenges? What do you enjoy? Where do you need help? This way, you are never bored, unmotivated or plateau.

When you are close to your initial goals, we will sit down and decide what’s next for you. This way, you are always making progress and achieving things you never thought possible.

At 365 Performance we will always be in your corner, with you every session, 100% focused on you and you alone.

Do Personal Trainers help with diet?2020-12-23T11:27:48+11:00

They definitely should be. And it shouldn’t be a one-size-fits-all approach or meal plan.

It needs to be personalised and unique to you and your lifestyle.

Do you have a joining fee?2020-12-15T14:29:11+11:00

No. You only pay for the personal training sessions you do with us.

How many times a week should I train with a Personal Trainer?2021-01-04T07:59:48+11:00

It comes down to your goals, motivation and level of commitment. We will let you know specifically what you need to get the results you are after during our Free Intro Session.

Most people train with us 3x per week.

What type of Personal Training sessions do you offer?2021-01-04T08:00:52+11:00

1-1 Personal Training – You and the coach
Semi-Private Personal Training – Less than four people with a coach

The personal training sessions are uniquely tailored to your goals and will be focusing on those specific areas:

  • Body Composition – Weight Loss, Muscle Gain, etc.
  • Fitness
  • Strength
  • Rehabilitation
  • Longevity
  • Mobility & Flexibility
  • Sports-Specific Conditioning
What types of results can I expect?2020-12-15T14:45:16+11:00

Most people underestimate what they can achieve. We are here to help you change that.

In our initial Free Intro Session together, we will discuss the timeframe for you to reach your specific goals.

But in general, no matter what your goals are – to get out of pain, get stronger, more mobile, fitter, lose weight. You will notice a significant change in the first four weeks. If you haven’t noticed change like that in the past – you have been working with the wrong person.

Let’s Make Things Happen

Come in for a FREE Intro Session, discuss your SPECIFIC goals and see if we are a good fit.

You don’t need to be “in shape” to come to our gym, nor do you need prior fitness or training experience to achieve your goals with us.

The Free Intro Session is a chance to see our gym in Chipping Norton or Milperra and get a feel for 365 Performance.

These meetings are one on one with one of our friendly and knowledgeable coaches and last for around 30 minutes.

  • Feel proud for taking action

  • Get focused knowing what you need to do to reach your goals

  • Start feeling better and have more energy and confidence

Don’t be like others who spent years ‘thinking’ about it. They ended up just being another 5-10kg+ heavier and in worse shape than they are now.

Take action and complete the form on this page to organise a Free Intro Session with us now.

Book A Free Intro Session

Do you have an “ALL OR NOTHING” mindset?!

Have you ever started a new training program or nutrition plan (or both) at 110% and at full speed?!

BUT when you inevitably hit a road bump, you feel as if you’ve completely failed past the point of no return so end up throwing in the towel?

This could be as simple as slightly eating over your calorie allowance for the day so saying “stuff it!” And eating the whole block of chocolate because everything is ruined!
And then you spiral and find yourself back to where you started and the cycle begins all over again..

This approach is NOT proactive🙅🏽 Strive for progress over perfection- aiming to be as close to your plan on any given day will see a shift in your mindset and daily habits which will cascade into persistent and consistent PROGRESS.

If you mess up one day, simply move on and aim to do the better the following day rather than throwing in the towel.

There will be days that you mess up.

There will be days that don’t go to plan.

There will be days you won’t feel like training.

That is okay!! Just refrain from slashing ALL your tires when only one needs to be fixed🙌💪✨



Need support through your journey? Reach out!👇
🤜 Https://365Performance.com.au/go
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Benchmark workout “PUNCH OUT”, going down today at #365Performance !🤩

What is a benchmark workout?🤔
It’s a standardised workout that we perform and log our result. We then train for a period of time, and redo the workout to compare progress in time, weight, reps etc.

All benchmark workouts CAN be modified to every fitness level as it’s a measure of progress that is specific to the individual!🌟

“PUNCH OUT”
For Time:
800m Run
30 Thrusters (35kg/25kg)
30 Burpees over the bar



Interested in finding out more?! Reach out!👇
🤜 Https://365Performance.com.au/go
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“A habit cannot be tossed out the window; it must be coaxed down the stairs. A step at a time.”
- Mark Twain

Goal setting is an amazing thing but when trying to break old habits, you must shift your focus on what you do each day. Behaviour determines outcome.

Daydreaming about a 6-pack might motivate you, but it’s the hard work and daily changes to your individual behaviour that will bring that dream to fruition.

Your journey is a marathon, not a sprint.



Needing some extra support? Reach out!👇
🤜 Https://365Performance.com.au/
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HAPPY MONDAY!🤩✨

What will you do today that your future self will thank you for?!

If you’re feeling tired, sore or just unmotivated to train.. THATS OKAY! We all have those days😴⠀
Try a light walk to just get your body moving! It will thank you for it later✨

•⠀

Need an extra push? Reach out!👇⠀
🤜 https://365Performance.com.au
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REMEMBER WHY YOU STARTED💭💪

Has the motivation of ‘New Year, New Me,’ faded? Are you finding Negative Nancy has started popping into the forefront of your thoughts?

Now is the time to remember your “WHY”
👉 Why did you start?
👉 Why are you wanting to do and be better?
👉 Why should you demand more for yourself and your growth?

And remember that the coaches at #365performance are here to support you through your journey! All you have to do is reach out👇



📸: @rogue.wolf.images

Need guidance? Reach out!👇
🤜 Https://365Performance.com.au/
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TEAMWORK MAKES THE DREAM WORK💪✨

Amazing to see our #365performance community spirit at our Chipping Norton location this morning!
Nothing says “we’re in this together” more than a group ab finisher!😝🤣



Are you interested in joining our amazing community?! Reach out!👇
🤜 Https://365performance.com.au/
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HAPPY HUMP DAY!🤩💪

No lazy bums at #365Performance today! We have a peachy 🍑😝 workout programmed and we’re keen to hear how you go!👇

20-18-12
Alt. DB Squat Snatch
Up-Down over the DB

*the weight can be easily modified to suit your current abilities!



Keen to see what we’re all about?! Reach out!👇
🤜 Https://365Performance.com.au/
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Change takes time. So give it time. ✨

Long-term goals are great, BUT try to focus on the habits that you perform daily that will support the end goal. Small wins will cascade into long term success. Stay patient, stay consistent and DONT. GIVE. UP.

#365Performance are here to support you💪✨



📸: @rogue.wolf.images

Need the extra support? Reach out!👇
🤜 Https://365Performance.com.au/
...

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How many experiences, opportunities and memories have you missed out on from not having the energy and confidence to do what you really want?

Book a Free Intro Session

Get Started Today

Gym Locations

All of our members get access to train at both facilities.

Book A Free Intro Session
365 Performance Chipping Norton

Address
Unit 33, 25-33 Alfred Road,
Chipping Norton, NSW 2170.

Main Areas Served
Chipping Norton, Moorebank, Holsworthy, Hammondville, Liverpool, Warwick Farm.

Operating Hours
Mon-Fri 5:30am-8pm
Sat 7:30am-11:30am
View Chipping Norton Group Training Schedule

Social Media
Facebook
Instagram

365 Performance Milperra

Address
Unit 5, 112 Ashford Avenue,
Milperra, NSW 2214.

Main Areas Served
Milperra, East Hills, Georges Hall, Panania, Revesby, Padstow.

Operating Hours
Mon-Fri 6am-8pm
Sat 8:30am-10am
View Milperra Group Training Schedule

Social Media
Facebook
Instagram