We understand how frustrating it can be to not have the energy and confidence to do everything you want in life.
You want to make a change, but there’s a problem…
You are busy and have limited time
What you tried in the past didn’t work
There’s information overload
Nobody cares if you have success
Most gyms are boring and intimidating
You don’t know the most effective way to get results
Why Choose 365 Performance
Personal Training For Busy Professionals With Expert Coaches.
The relationship between you (the client) and us (the coach) is a partnership.
Our Personal Training Programs are for those who have significant goals, motivation and the highest level of commitment.
All of our Personal Trainers are professionally qualified to above and beyond industry standards. They haven’t just done a weekend course. All of our staff are placed on a comprehensive 365 Performance Coach Development Program to ensure they stay up to speed with the latest developments and research in the industry.
- Private One-on-One Training
- Personalised Training Program
- Full Diet and Nutrition Plan
- In-House Body Composition Scanning
- Personal Trainers With 10+ Years Experience
- Sessions 5:30am-8pm
One-On-One Personal Training
Get the 1-1 Support and Accountability you need
With Personal Training, the focus is on you and you alone.
Our workouts together will be tailored to your goals – weight loss, improving your cardio, building lean muscle, strength training, and improving your overall health.
You can train in either of our facilities in Chipping Norton and Milperra – from 5:30am until 8pm.
We will guide you through your very own personalised training and nutrition plan with our Certified Personal Trainers.
We will be with you every step of the way – answering any questions you have, holding you accountable and ensuring your constant progress.
Personalised Training Program
Never plateau again & do exactly what you need to make progress
At 365 Performance, we give you what you uniquely need to make progress. Your Personal Trainer will meet with you and personally design your training program – taking into account your specific goals, timeframe, exercise preferences, lifestyle, injury history, health requirements, and data from your InBody Scan.
We will make training fun for you, getting to know your preferences like if you like to workout doing cardio or lifting weights, etc.
Your sessions will be tailored to you, your schedule and the results you want, and split into short term achievable goals.
As we learn more about each other and what you enjoy, we will adapt the program so you will continue to be motivated as the sessions become even more tailored to what you are after.
Full Personalised Nutrition Plan
Your Own Individual Approach
Is your goal weight loss, performance, building lean muscle or improving your overall health?
Knowing what you must eat to get the best results with your training is critical to your success.
Your 365 Performance Personal Trainer has extensive nutrition knowledge and will design you an individualised nutrition plan, a massive part of your journey to self-transformation.
You will get a plan specifically tailored to you, your goals and the foods you enjoy.
We will also provide different snack options and alternatives based on your lifestyle. We will give you all the tools you need to achieve the results you are after.
Who is Personal Training for?
Personal Training is for people at all levels who have significant goals and a high level of commitment.
Career-Focused Professionals also benefit from having the intense one-on-one accountability of having a series of ‘appointments’ made with their Personal Trainer each week.
It is also the best choice for those who are intimidated to train in a regular gym or follow a group training program initially.
If Personal Training is for you, you will enjoy seeing success from our unique approach.
Our PT clients include those who had never set foot in a gym, to elite athletes. Clients with double lung transplants, paralysed limbs, 85 years of age, kids, 70kg overweight, to Sporting Professionals competing for Australia.
Not only are our results proven as you can see from all of our testimonials, but we also guarantee them. Unlike other places that promise the world and don’t deliver We proudly offer a 12-week money-back guarantee with all of our Personal Training Programs.
Results - Not Promises
“I’m no longer tired every afternoon and feel comfortable with how I look for the first time in years”
Theo Karabetsos
Accountant
“A few hours each week makes me a better Mother, Wife & Boss. I couldn’t live without it – I’m a new person.”
Julie Hastings
CEO
“The coaches kept me on track and helped simplify everything… I never thought I could look this way”
David Horsnell
Plumber
Come in for a FREE Intro Session, discuss your SPECIFIC goals and see if we are a good fit.
You don’t need to be “in shape” to come to our gym, nor do you need prior fitness or training experience to achieve your goals with us.
The Free Intro Session is a chance to see our gym in Chipping Norton or Milperra and get a feel for 365 Performance.
These meetings are one on one with one of our friendly and knowledgeable coaches and last for around 30 minutes.
Feel proud for taking action
Get focused knowing what you need to do to reach your goals
- Start feeling better and have more energy and confidence
Don’t be like others who spent years ‘thinking’ about it. They ended up just being another 5-10kg+ heavier and in worse shape than they are now.
Take action and complete the form on this page to organise a Free Intro Session with us now.
“Nothing is as painful as staying stuck.” – Narayana Murthy
Before starting with us many people are scared thinking the training we do is too hard and intense.
While that’s a seperate conversation with how we introduce you to training so you don’t have that experience...
Even if you could conjure up the most terrible workout you could possibly do (which I’m sure you already have) - relative to the challenging or painful experiences we have all had at some part of our lives - any silly workout would fail to compare even remotely in comparison to what you have been through.
In the gym, hard work is just that. Hard. Work. It is fleeting. And temporary discomfort quickly fades to something more meaningful.
If you look back in other areas of your own life... all the ‘hard’ work and things you managed to overcome were the most meaningful and helped develop a greater level of self confidence.
Hard effort leads toward understanding and greater self-knowledge. Which for all of us is kind of the point...
https://365performance.com.au/
“Invictus”
Out of the night that covers me,
Black as the pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
Beyond this place of wrath and tears
Looms but the Horror of the shade,
And yet the menace of the years
Finds and shall find me unafraid.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate,
I am the captain of my soul.
-William Ernest Henley
Have you trained previously and never had anyone perform a movement assessment on you, or teach you how to move correctly?
Starting training without an initial assessment is like driving a car with a flat tyre. You may not notice initially. You may even get from point A to point B. But eventually you’ll find out.
❓The knee pain you get may be from your limited ankle range
❓That pain in your right shoulder may be due to your upper back being so tight
❓And that issue with your lower back may not be coming from your back at all..
✅Address the underlying cause at the start, and you’ll be surprised at how effective, enjoyable, and pain-free training can be.
In pain? Never had anyone take the time to assess you or show you how to move? Don’t feel confident in the gym?
Reach out👇
https://365performance.com.au/
“You always hold the rights to your effort, but never to your results.
Results belong to no one. At best, they are on loan and must be renewed each day.
All you own is the right to try.” - James Clear
Who would you become if you kept putting one foot in front of the other and stopped stopping?
It’s already been two months since NYE.
If you haven’t made progress to your goals instead of focusing on the outcome focus on the actions you can do each week to live the life you want.
https://365performance.com.au/
Focus on:
🤸🏻♀️Moving well
🏋️♂️Getting strong
🥦Eating healthy more often
🫂With like-minded friends
And you’ll be surprised with what you can accomplish, how good you’ll feel and how fun it can be. ✅
https://365performance.com.au/
Environment is the key and if you’ve never had it you won’t notice its lack.
Small actions throughout your day compound and yield big results - positive or negative. 📈
Your goals are met by executing daily habits... ones that are in alignment with your desired outcomes.
And your current state is an accumulation of your past choices ... which means you have the power to change your state at ANY time.
❓What small action steps are you taking every day that will bring you closer to your goals?
➡️ Sticking to your workout routine
➡️ Increasing your daily steps
➡️ Drinking more water and less alcohol
➡️ Eating food that moves you closer to your health goals
➡️ Spending time with people who support you and challenge you to grow
The choices you make today determine how big your smile will be tomorrow.
✅https://365performance.com.au/
365 Performance Chipping Norton
Address
Unit 33, 25-33 Alfred Road,
Chipping Norton, NSW 2170.
Main Areas Served
Chipping Norton, Moorebank, Holsworthy, Hammondville, Liverpool, Warwick Farm.
Operating Hours
Mon-Fri 5:30am-8pm
Sat 7:30am-11:30am
View Chipping Norton Group Training Schedule
365 Performance Milperra
Address
Unit 5, 112 Ashford Avenue,
Milperra, NSW 2214.
Main Areas Served
Milperra, East Hills, Georges Hall, Panania, Revesby, Padstow.
Operating Hours
Mon-Fri 6am-8pm
Sat 8:30am-10am
View Milperra Group Training Schedule