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Personal Training2023-10-06T14:05:47+11:00

10 Years Experience as the #1 Results-Focused Personal Training Facility in Chipping Norton & Milperra

Personal Training

Let our experienced coaches give you the 1-1 support you need to take your confidence and energy to the next level and live the life you know you’re capable of.

10 Years Experience as the #1 Results-Focused Personal Training Facility in Chipping Norton & Milperra

Personal Training

Let our experienced coaches give you the 1-1 support you need to take your confidence and energy to the next level and live the life you know you’re capable of.

We understand how frustrating it can be to not get the results you want.

You want to make a change, but there’s a problem…

  • You are busy and have limited time

  • What you tried in the past didn’t work

  • There’s information overload

  • Nobody cares if you have success

  • Most gyms are boring and intimidating

  • You don’t know the most effective way to get results

We get it – and we’re here to show you a better way.

Personal Training With Experienced Coaches.

The relationship between you (the client) and us (the coach) is a partnership.

Our Personal Training Programs are for those who have significant goals, motivation and the highest level of commitment.

All of our Personal Trainers are professionally qualified to above and beyond industry standards. Our team has a combined 35+ Years industry experience.

They haven’t just done a weekend course. All of our staff are placed on a comprehensive 365 Performance Coach Development Program to ensure they stay up to speed with the latest developments and research in the industry.

365 Performance
  • Private One-on-One Training
  • Personalised Training Program
  • Full Diet and Nutrition Plan
  • In-House Body Composition Scanning
  • Personal Trainers With 10+ Years Experience
  • Sessions 5:30am-8pm

What Makes Us Different?

Google Rating
5.0
Based on 151 reviews
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Unlike most Personal Trainers who just count reps and make you sweat…

Our Professional Coaches give you the education, support and individualised training you need to take your training and life to the next level.

One-On-One Personal Training

Get the 1-1 Support and Accountability you need

With Personal Training, the focus is on you and you alone.

Our workouts together will be tailored to your goals – weight loss, improving your cardio, building lean muscle, strength training, and improving your overall health.

You can train in either of our facilities in Chipping Norton and Milperra – from 5:30am until 8pm.

We will guide you through your very own personalised training and nutrition plan with our Certified Personal Trainers.

We will be with you every step of the way – answering any questions you have, holding you accountable and ensuring your constant progress.

Personalised Training Program

Never plateau again & do exactly what you need to make progress

At 365 Performance, we give you what you uniquely need to make progress. Your Personal Trainer will meet with you and personally design your training program – taking into account your specific goals, timeframe, exercise preferences, lifestyle, injury history, health requirements, and data from your InBody Scan.

We will make training fun for you, getting to know your preferences like if you like to workout doing cardio or lifting weights, etc.

Your sessions will be tailored to you, your schedule and the results you want, and split into short term achievable goals.

As we learn more about each other and what you enjoy, we will adapt the program so you will continue to be motivated as the sessions become even more tailored to what you are after.

Full Personalised Nutrition Plan

Your Own Individual Approach

Is your goal weight loss, performance, building lean muscle or improving your overall health?

Knowing what you must eat to get the best results with your training is critical to your success.

Your 365 Performance Personal Trainer has extensive nutrition knowledge and will design you an individualised nutrition plan, a massive part of your journey to self-transformation.

You will get a plan specifically tailored to you, your goals and the foods you enjoy.

We will also provide different snack options and alternatives based on your lifestyle. We will give you all the tools you need to achieve the results you are after.

Who is Personal Training for?

Personal Training is for people at all levels who have significant goals and a high level of commitment.

Career-Focused Professionals also benefit from having the intense one-on-one accountability of having a series of ‘appointments’ made with their Personal Trainer each week.

It is also the best choice for those who are intimidated to train in a regular gym or follow a group training program initially.

If Personal Training is for you, you will enjoy seeing success from our unique approach.

Our PT clients include those who had never set foot in a gym, to elite athletes. Clients with double lung transplants, paralysed limbs, 85 years of age, kids, 70kg overweight, to Sporting Professionals competing for Australia.

Not only are our results proven as you can see from all of our testimonials, but we also guarantee them. Unlike other places that promise the world and don’t deliver We proudly offer a 12-week money-back guarantee with all of our Personal Training Programs.

FAQ

Is it worth getting a Personal Trainer?2020-12-15T13:29:23+11:00

The first question to ask is how much success have you had up until now doing things on your own? (or with a previous trainer?)

And what are your results ‘worth’ to you?

When asked, people would pay thousands to get out of pain, to look and feel better, to have more energy and confidence.

But then they want to fix the problem by spending $5/week on a 24-hour gym or with an inexperienced personal trainer.

It doesn’t matter how cheap something is – if you don’t see a noticeable result from your investment, you’re losing money.

An experienced Personal Trainer can have you making progress every week. They make your time in the gym worthwhile, ensuring you are doing what you need to see success.

How is working with you different than working with a trainer at a regular gym?2021-01-04T08:00:19+11:00

Our two locations in Milperra and Chipping Norton are very private. They are free from any intimidation, and you will never need to wait for a piece of equipment ever again.

Depending on the time you do your personal training sessions, you may be the only person in the facility. Outside of that, we don’t operate a conventional gym where anybody can just come in and use the equipment. Every client must be coached by us when they are here.

Secondly, because we have our own facility, we strictly limit the number of people who can attend. So you never have to worry about not being able to use a piece of equipment, or us not having something you need.

Where do you work with your clients?2020-12-15T14:45:58+11:00

We have two purpose-built facilities – Chipping Norton and Milperra.

We are open from 5:30 am-8 pm every day, and you get access to both locations depending on what best suits your schedule.

The bulk of our clients in Chipping Norton come from Chipping Norton, Moorebank, Holsworthy, Hammondville, Liverpool and Warwick Farm.

And in Milperra most of our clients come from Milperra, East Hills, Georges Hall, Panania, Revesby and Padstow.

How long do your Personal Training programs last?2020-12-15T13:54:19+11:00

Be wary of any personal trainers who want you to sign contracts and make a commitment upfront.

We only want you here with us because you are getting excellent results, enjoying training and want to be here.

When you sit down with us during your Free Intro Session, we will let you know how long it will take to get the results you are after.

But it is our philosophy that we renew your business every session.

If at any time you want to leave you just let us know and we part ways.

What’s included in your Personal Training programs?2020-12-23T11:27:58+11:00

Everything that you need to make progress.

The first step is our comprehensive initial consultation and assessment, where we get clear on where you are right now: Mobility and Flexibility, General Strength, Fitness, Lifestyle, Nutrition, Previous Training History, as well as other goal-specific health markers.

Next is a comprehensive body composition analysis using our world-renowned InBody machine. It will give you an accurate representation of your body composition differentiating between fat, protein, minerals, and body water. We will continually re-test you to ensure you are making progress.

We then build out a specific plan to attack all the areas that need improvement relative to your goals, so you move forward and make manageable progress – at speed.

Every minute of your session is devoted to you making progress to what’s important to you.

Outside of your sessions, we will be supporting you and are available to answer any questions you have.

We will review your progress every 4-6 weeks and re-evaluate. Are you enjoying training? Where are your challenges? What do you enjoy? Where do you need help? This way, you are never bored, unmotivated or plateau.

When you are close to your initial goals, we will sit down and decide what’s next for you. This way, you are always making progress and achieving things you never thought possible.

At 365 Performance we will always be in your corner, with you every session, 100% focused on you and you alone.

Do Personal Trainers help with diet?2020-12-23T11:27:48+11:00

They definitely should be. And it shouldn’t be a one-size-fits-all approach or meal plan.

It needs to be personalised and unique to you and your lifestyle.

Do you have a joining fee?2020-12-15T14:29:11+11:00

No. You only pay for the personal training sessions you do with us.

How many times a week should I train with a Personal Trainer?2021-01-04T07:59:48+11:00

It comes down to your goals, motivation and level of commitment. We will let you know specifically what you need to get the results you are after during our Free Intro Session.

Most people train with us 3x per week.

What type of Personal Training sessions do you offer?2021-01-04T08:00:52+11:00

1-1 Personal Training – You and the coach
Semi-Private Personal Training – Less than four people with a coach

The personal training sessions are uniquely tailored to your goals and will be focusing on those specific areas:

  • Body Composition – Weight Loss, Muscle Gain, etc.
  • Fitness
  • Strength
  • Rehabilitation
  • Longevity
  • Mobility & Flexibility
  • Sports-Specific Conditioning
What types of results can I expect?2020-12-15T14:45:16+11:00

Most people underestimate what they can achieve. We are here to help you change that.

In our initial Free Intro Session together, we will discuss the timeframe for you to reach your specific goals.

But in general, no matter what your goals are – to get out of pain, get stronger, more mobile, fitter, lose weight. You will notice a significant change in the first four weeks. If you haven’t noticed change like that in the past – you have been working with the wrong person.

2024 OPEN ✅

We had such a great turnout this weekend for the final Opens WOD ⭐️

We’re so proud of everyone who showed up and gave it a go 🏅

We ended the morning off with a BBQ and some even room part in an ice bath 🧊

There’s nothing we love more than seeing our fit fam come together and support each other take on a killer workout 🫶🏼

You guys have really made the 2024 Opens special, definitely one to remember 🥰

Back to work everyone, ready to get stronger and fitter than ever 🏋️‍♀️
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A bit of fun from todays super Saturday session 🧊

Which ice bather are you? 🧊 🧊 🧊
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As you`re getting ready to crack into your weekend here are some little tips that allow you to have some fun whilst also taking care of yourself 🫶🏻⁠

The weekend tends to go by so quickly, sometimes with all that chaos it`s almost impossible to remember all the little bits and pieces that prioritise recovery and ensure you start the week good as new ✨⁠

Try to add one or even all these steps into your weekend and you`ll be surprised to see the benefits that`ll arise 🔋
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Focus on the little steps each and every day, while they feel small at the time you`d be surprised to see the greater impact they make within just a few months. Setting daily habits that align with the greater end goal set you up for success ⭐️ ...

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HERE’S THE SECRET TO LOVING WORKING OUT 🤫

We have SO MANY success stories of everyday people falling IN LOVE with fitness and it’s all because 365 is fitness that feels like fun🏅

We aren’t about BORING programs that leave you wanting more… We provide VARIETY every. single. day. That ensures no two days feel the same & EVERYONE is able to get involved 🫶🏼

So what are you waiting for!!! If this sounds like the PERFECT thing for you head to our page to see what we’re all about 🙋🏼‍♀️
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One day, or day one, you decide ⚖️⁠

It will never get easier by just thinking about it, by taking that leap and getting uncomfortable you can see just how capable you are ⚡️⁠

Health and fitness has no demographic, it is FOR EVERYONE ❤️‍🩹⁠

Everyone deserves to feel their best, everyone deserves to move their body 🤸‍♀️⁠

If your mindset is the only thing stopping you, this is your sign, send us a DM and let`s work together to make your fitness, our priority 🫵🏻
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A coach isn`t there to beat you down, their priority is to build you up 🌱⁠

A reason why many people can`t stick to consistent exercise is a lack of confidence and motivation ⭐️⁠

We know every member that enters our four walls KNOWS the benefits that come with exercise but many lack the confidence to continue to try new things and push themselves 💪🏻⁠

This in turn, lowers motivation and leads to a lack of consistency. Here at 365 the GOAL is to keep our members feeling confident 🌥️⁠

By providing support to try new things with the understanding that there is no such thing as failure it`s just an opportunity to try again 🌿⁠

Feel that lack of support, we get you!! Why not try us out for yourself. Hit the link in our bio to come see us for yourself or just shoot us a DM... It could change your life 💬
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Gym Locations

All of our members get access to train at both facilities.

365 Performance Chipping Norton

Address
Unit 33, 25-33 Alfred Road,
Chipping Norton, NSW 2170.

Main Areas Served
Chipping Norton, Moorebank, Holsworthy, Hammondville, Liverpool, Warwick Farm.

Operating Hours
Mon-Fri 5:30am-8pm
Sat 7:30am-11:30am
View Chipping Norton Group Training Schedule

Social Media
Facebook
Instagram

365 Performance Milperra

Address
Unit 5, 112 Ashford Avenue,
Milperra, NSW 2214.

Main Areas Served
Milperra, East Hills, Georges Hall, Panania, Revesby, Padstow.

Operating Hours
Mon-Fri 6am-8pm
Sat 8:30am-10am
View Milperra Group Training Schedule

Social Media
Facebook
Instagram

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