We understand how frustrating it can be to not have the energy and confidence to do everything you want in life.
You want to make a change, but there’s a problem…
You are busy and have limited time
What you tried in the past didn’t work
There’s information overload
Nobody cares if you have success
Most gyms are boring and intimidating
You don’t know the most effective way to get results
Why Choose 365 Performance
Personal Training With Experienced Coaches.
The relationship between you (the client) and us (the coach) is a partnership.
Our Personal Training Programs are for those who have significant goals, motivation and the highest level of commitment.
All of our Personal Trainers are professionally qualified to above and beyond industry standards. Our team has a combined 35+ Years industry experience.
They haven’t just done a weekend course. All of our staff are placed on a comprehensive 365 Performance Coach Development Program to ensure they stay up to speed with the latest developments and research in the industry.
- Private One-on-One Training
- Personalised Training Program
- Full Diet and Nutrition Plan
- In-House Body Composition Scanning
- Personal Trainers With 10+ Years Experience
- Sessions 5:30am-8pm
One-On-One Personal Training
Get the 1-1 Support and Accountability you need
With Personal Training, the focus is on you and you alone.
Our workouts together will be tailored to your goals – weight loss, improving your cardio, building lean muscle, strength training, and improving your overall health.
You can train in either of our facilities in Chipping Norton and Milperra – from 5:30am until 8pm.
We will guide you through your very own personalised training and nutrition plan with our Certified Personal Trainers.
We will be with you every step of the way – answering any questions you have, holding you accountable and ensuring your constant progress.
Personalised Training Program
Never plateau again & do exactly what you need to make progress
At 365 Performance, we give you what you uniquely need to make progress. Your Personal Trainer will meet with you and personally design your training program – taking into account your specific goals, timeframe, exercise preferences, lifestyle, injury history, health requirements, and data from your InBody Scan.
We will make training fun for you, getting to know your preferences like if you like to workout doing cardio or lifting weights, etc.
Your sessions will be tailored to you, your schedule and the results you want, and split into short term achievable goals.
As we learn more about each other and what you enjoy, we will adapt the program so you will continue to be motivated as the sessions become even more tailored to what you are after.
Full Personalised Nutrition Plan
Your Own Individual Approach
Is your goal weight loss, performance, building lean muscle or improving your overall health?
Knowing what you must eat to get the best results with your training is critical to your success.
Your 365 Performance Personal Trainer has extensive nutrition knowledge and will design you an individualised nutrition plan, a massive part of your journey to self-transformation.
You will get a plan specifically tailored to you, your goals and the foods you enjoy.
We will also provide different snack options and alternatives based on your lifestyle. We will give you all the tools you need to achieve the results you are after.
Who is Personal Training for?
Personal Training is for people at all levels who have significant goals and a high level of commitment.
Career-Focused Professionals also benefit from having the intense one-on-one accountability of having a series of ‘appointments’ made with their Personal Trainer each week.
It is also the best choice for those who are intimidated to train in a regular gym or follow a group training program initially.
If Personal Training is for you, you will enjoy seeing success from our unique approach.
Our PT clients include those who had never set foot in a gym, to elite athletes. Clients with double lung transplants, paralysed limbs, 85 years of age, kids, 70kg overweight, to Sporting Professionals competing for Australia.
Not only are our results proven as you can see from all of our testimonials, but we also guarantee them. Unlike other places that promise the world and don’t deliver We proudly offer a 12-week money-back guarantee with all of our Personal Training Programs.
Results - Not Promises
“I used to go the the gym but had no idea what I was doing… I lost 22kg in the first 8 months here. My whole mindset has changed. I’m a better person and a better Father.”
Theo Karabetsos
Accountant
“The best thing is I had my own Coach from the start… They taught me how to move safely & helped me with my own personal nutrition – I’ve lost over 15kg.”
Sabrina Loria-Brady
Maintenance Contracts
“The coaches here guide you through everything, they also help you with your nutrition. I’ve totally changed my body composition and inspired my Wife & Kids to join”
Jason Ognenovski
Business Owner
Come in for a FREE Intro Session, discuss your SPECIFIC goals and see if we are a good fit.
You don’t need to be “in shape” to come to our gym, nor do you need prior fitness or training experience to achieve your goals with us.
The Free Intro Session is a chance to see our gym in Chipping Norton or Milperra and get a feel for 365 Performance.
These meetings are one on one with one of our friendly and knowledgeable coaches and last for around 30 minutes.
Feel proud for taking action
Get focused knowing what you need to do to reach your goals
- Start feeling better and have more energy and confidence
Don’t be like others who spent years ‘thinking’ about it. They ended up just being another 5-10kg+ heavier and in worse shape than they are now.
Take action and complete the form on this page to organise a Free Intro Session with us now.
🔑 Consistency will always beat short term intensity.
Cold, waking up early, family, business, busy-ness… it’s all HARD. 💩
But it’s the same for everyone.
Those who make time for training are not better or worse than anyone else - they just recognise it’s importance more than others to other areas of their life.
If you’re waiting until it warms up to start moving… that should give you some insight to what really needs to change.
Ready when you are.
✅ https://365performance.com.au/
This time last year we were outside exercising with masks on 😷💩
Let’s go Monday 🚀
Lifting weights on your own can lead to mixed results.
Periodically grabbing random exercises you see on instagram, not using a balanced program, or performing movements incorrectly can lead to injury or overuse.
Not having a coach or a training partner to hold you accountable can leave you coming up short of your goals.
Our strength days are the foundation for our program, and whether your goals are performance based or aesthetic based or both, lifting weights is a key component to success when done correctly.
Come in for a free intro and see how we can help.
✅ https://365performance.com.au/
Effort is always a choice.
Strength is achieved by focusing on a few key lifts, perfecting your technique, tracking your results, and following progressive overload.📈
🏋️♂️Train 3-4x/wk.
🥑Eat healthy 80% of the time.
⏳Make it a habit, not a fad.
And you’ll be surprised at how good you feel.
✅ https://365performance.com.au/
Lifting weights on your own can lead to mixed results.
Periodically grabbing random exercises you see on instagram, not using a balanced program, or performing movements incorrectly can lead to injury or overuse.
Not having a coach or a training partner to hold you accountable can leave you coming up short of your goals.
Our strength days are the foundation for our program, and whether your goals are performance based or aesthetic based or both, lifting weights is a key component to success when done correctly.
Going faster is not always better. In fact, we get a lot of great benefits from applying tempo to (slowing down) our movements.
Tempo training has a long list of benefits:
✅ Increases time under tension, which helps recruit more muscle and improve lean muscle growth
✅ Improves motor control and forces a more thoughtful movement with a strong mind to body connection
✅ Increase metabolic demand. Yep - going slower can actually make the movements harder and increase the challenge
✅ Allows us to reduce the loading but increase the demand on the body
✅ Better core engagement throughout movement.
365 Performance Chipping Norton
Address
Unit 33, 25-33 Alfred Road,
Chipping Norton, NSW 2170.
Main Areas Served
Chipping Norton, Moorebank, Holsworthy, Hammondville, Liverpool, Warwick Farm.
Operating Hours
Mon-Fri 5:30am-8pm
Sat 7:30am-11:30am
View Chipping Norton Group Training Schedule
365 Performance Milperra
Address
Unit 5, 112 Ashford Avenue,
Milperra, NSW 2214.
Main Areas Served
Milperra, East Hills, Georges Hall, Panania, Revesby, Padstow.
Operating Hours
Mon-Fri 6am-8pm
Sat 8:30am-10am
View Milperra Group Training Schedule