We understand how frustrating it can be to not have the energy and confidence to do everything you want in life.
You want to make a change, but there’s a problem…
You are busy and have limited time
What you tried in the past didn’t work
There’s information overload
Nobody cares if you have success
Most gyms are boring and intimidating
You don’t know the most effective way to get results
Why Choose 365 Performance
Personal Training For Busy Professionals With Expert Coaches.
The relationship between you (the client) and us (the coach) is a partnership.
Our Personal Training Programs are for those who have significant goals, motivation and the highest level of commitment.
All of our Personal Trainers are professionally qualified to above and beyond industry standards. They haven’t just done a weekend course. All of our staff are placed on a comprehensive 365 Performance Coach Development Program to ensure they stay up to speed with the latest developments and research in the industry.

- Private One-on-One Training
- Personalised Training Program
- Full Diet and Nutrition Plan
- In-House Body Composition Scanning
- Personal Trainers With 10+ Years Experience
- Sessions 5:30am-8pm
One-On-One Personal Training
Get the 1-1 Support and Accountability you need
With Personal Training, the focus is on you and you alone.
Our workouts together will be tailored to your goals – weight loss, improving your cardio, building lean muscle, strength training, and improving your overall health.
You can train in either of our facilities in Chipping Norton and Milperra – from 5:30am until 8pm.
We will guide you through your very own personalised training and nutrition plan with our Certified Personal Trainers.
We will be with you every step of the way – answering any questions you have, holding you accountable and ensuring your constant progress.
Personalised Training Program
Never plateau again & do exactly what you need to make progress
At 365 Performance, we give you what you uniquely need to make progress. Your Personal Trainer will meet with you and personally design your training program – taking into account your specific goals, timeframe, exercise preferences, lifestyle, injury history, health requirements, and data from your InBody Scan.
We will make training fun for you, getting to know your preferences like if you like to workout doing cardio or lifting weights, etc.
Your sessions will be tailored to you, your schedule and the results you want, and split into short term achievable goals.
As we learn more about each other and what you enjoy, we will adapt the program so you will continue to be motivated as the sessions become even more tailored to what you are after.
Full Personalised Nutrition Plan
Your Own Individual Approach
Is your goal weight loss, performance, building lean muscle or improving your overall health?
Knowing what you must eat to get the best results with your training is critical to your success.
Your 365 Performance Personal Trainer has extensive nutrition knowledge and will design you an individualised nutrition plan, a massive part of your journey to self-transformation.
You will get a plan specifically tailored to you, your goals and the foods you enjoy.
We will also provide different snack options and alternatives based on your lifestyle. We will give you all the tools you need to achieve the results you are after.
Who is Personal Training for?
Personal Training is for people at all levels who have significant goals and a high level of commitment.
Career-Focused Professionals also benefit from having the intense one-on-one accountability of having a series of ‘appointments’ made with their Personal Trainer each week.
It is also the best choice for those who are intimidated to train in a regular gym or follow a group training program initially.
If Personal Training is for you, you will enjoy seeing success from our unique approach.
Our PT clients include those who had never set foot in a gym, to elite athletes. Clients with double lung transplants, paralysed limbs, 85 years of age, kids, 70kg overweight, to Sporting Professionals competing for Australia.
Not only are our results proven as you can see from all of our testimonials, but we also guarantee them. Unlike other places that promise the world and don’t deliver We proudly offer a 12-week money-back guarantee with all of our Personal Training Programs.
Results - Not Promises

“I’m no longer tired every afternoon and feel comfortable with how I look for the first time in years”
Theo Karabetsos
Accountant

“A few hours each week makes me a better Mother, Wife & Boss. I couldn’t live without it – I’m a new person.”
Julie Hastings
CEO

“The coaches kept me on track and helped simplify everything… I never thought I could look this way”
David Horsnell
Plumber
Come in for a FREE Intro Session, discuss your SPECIFIC goals and see if we are a good fit.
You don’t need to be “in shape” to come to our gym, nor do you need prior fitness or training experience to achieve your goals with us.
The Free Intro Session is a chance to see our gym in Chipping Norton or Milperra and get a feel for 365 Performance.
These meetings are one on one with one of our friendly and knowledgeable coaches and last for around 30 minutes.
Feel proud for taking action
Get focused knowing what you need to do to reach your goals
- Start feeling better and have more energy and confidence
Don’t be like others who spent years ‘thinking’ about it. They ended up just being another 5-10kg+ heavier and in worse shape than they are now.
Take action and complete the form on this page to organise a Free Intro Session with us now.
Do you have an “ALL OR NOTHING” mindset?!
Have you ever started a new training program or nutrition plan (or both) at 110% and at full speed?!
BUT when you inevitably hit a road bump, you feel as if you’ve completely failed past the point of no return so end up throwing in the towel?
This could be as simple as slightly eating over your calorie allowance for the day so saying “stuff it!” And eating the whole block of chocolate because everything is ruined!
And then you spiral and find yourself back to where you started and the cycle begins all over again..
This approach is NOT proactive🙅🏽 Strive for progress over perfection- aiming to be as close to your plan on any given day will see a shift in your mindset and daily habits which will cascade into persistent and consistent PROGRESS.
If you mess up one day, simply move on and aim to do the better the following day rather than throwing in the towel.
There will be days that you mess up.
There will be days that don’t go to plan.
There will be days you won’t feel like training.
That is okay!! Just refrain from slashing ALL your tires when only one needs to be fixed🙌💪✨
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Need support through your journey? Reach out!👇
🤜 Https://365Performance.com.au/go
Benchmark workout “PUNCH OUT”, going down today at #365Performance !🤩
What is a benchmark workout?🤔
It’s a standardised workout that we perform and log our result. We then train for a period of time, and redo the workout to compare progress in time, weight, reps etc.
All benchmark workouts CAN be modified to every fitness level as it’s a measure of progress that is specific to the individual!🌟
“PUNCH OUT”
For Time:
800m Run
30 Thrusters (35kg/25kg)
30 Burpees over the bar
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Interested in finding out more?! Reach out!👇
🤜 Https://365Performance.com.au/go
“A habit cannot be tossed out the window; it must be coaxed down the stairs. A step at a time.”
- Mark Twain
Goal setting is an amazing thing but when trying to break old habits, you must shift your focus on what you do each day. Behaviour determines outcome.
Daydreaming about a 6-pack might motivate you, but it’s the hard work and daily changes to your individual behaviour that will bring that dream to fruition.
Your journey is a marathon, not a sprint.
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Needing some extra support? Reach out!👇
🤜 Https://365Performance.com.au/
HAPPY MONDAY!🤩✨
What will you do today that your future self will thank you for?!
If you’re feeling tired, sore or just unmotivated to train.. THATS OKAY! We all have those days😴⠀
Try a light walk to just get your body moving! It will thank you for it later✨
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Need an extra push? Reach out!👇⠀
🤜 https://365Performance.com.au
REMEMBER WHY YOU STARTED💭💪
Has the motivation of ‘New Year, New Me,’ faded? Are you finding Negative Nancy has started popping into the forefront of your thoughts?
Now is the time to remember your “WHY”
👉 Why did you start?
👉 Why are you wanting to do and be better?
👉 Why should you demand more for yourself and your growth?
And remember that the coaches at #365performance are here to support you through your journey! All you have to do is reach out👇
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📸: @rogue.wolf.images
Need guidance? Reach out!👇
🤜 Https://365Performance.com.au/
TEAMWORK MAKES THE DREAM WORK💪✨
Amazing to see our #365performance community spirit at our Chipping Norton location this morning!
Nothing says “we’re in this together” more than a group ab finisher!😝🤣
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Are you interested in joining our amazing community?! Reach out!👇
🤜 Https://365performance.com.au/
HAPPY HUMP DAY!🤩💪
No lazy bums at #365Performance today! We have a peachy 🍑😝 workout programmed and we’re keen to hear how you go!👇
20-18-12
Alt. DB Squat Snatch
Up-Down over the DB
*the weight can be easily modified to suit your current abilities!
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Keen to see what we’re all about?! Reach out!👇
🤜 Https://365Performance.com.au/
Change takes time. So give it time. ✨
Long-term goals are great, BUT try to focus on the habits that you perform daily that will support the end goal. Small wins will cascade into long term success. Stay patient, stay consistent and DONT. GIVE. UP.
#365Performance are here to support you💪✨
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📸: @rogue.wolf.images
Need the extra support? Reach out!👇
🤜 Https://365Performance.com.au/
365 Performance Chipping Norton
Address
Unit 33, 25-33 Alfred Road,
Chipping Norton, NSW 2170.
Main Areas Served
Chipping Norton, Moorebank, Holsworthy, Hammondville, Liverpool, Warwick Farm.
Operating Hours
Mon-Fri 5:30am-8pm
Sat 7:30am-11:30am
View Chipping Norton Group Training Schedule
365 Performance Milperra
Address
Unit 5, 112 Ashford Avenue,
Milperra, NSW 2214.
Main Areas Served
Milperra, East Hills, Georges Hall, Panania, Revesby, Padstow.
Operating Hours
Mon-Fri 6am-8pm
Sat 8:30am-10am
View Milperra Group Training Schedule