Personal Training With Experienced Coaches.
The relationship between you (the client) and us (the coach) is a partnership.
Our Personal Training Programs are for those who have significant goals, motivation and the highest level of commitment.
All of our Personal Trainers are professionally qualified to above and beyond industry standards. Our team has a combined 35+ Years industry experience.
They haven’t just done a weekend course. All of our staff are placed on a comprehensive 365 Performance Coach Development Program to ensure they stay up to speed with the latest developments and research in the industry.
One-On-One Personal Training
Get the 1-1 Support and Accountability you need
With Personal Training, the focus is on you and you alone.
Our workouts together will be tailored to your goals – weight loss, improving your cardio, building lean muscle, strength training, and improving your overall health.
You can train in either of our facilities in Chipping Norton and Milperra – from 5:30am until 8pm.
We will guide you through your very own personalised training and nutrition plan with our Certified Personal Trainers.
We will be with you every step of the way – answering any questions you have, holding you accountable and ensuring your constant progress.
Personalised Training Program
Never plateau again & do exactly what you need to make progress
At 365 Performance, we give you what you uniquely need to make progress. Your Personal Trainer will meet with you and personally design your training program – taking into account your specific goals, timeframe, exercise preferences, lifestyle, injury history, health requirements, and data from your InBody Scan.
We will make training fun for you, getting to know your preferences like if you like to workout doing cardio or lifting weights, etc.
Your sessions will be tailored to you, your schedule and the results you want, and split into short term achievable goals.
As we learn more about each other and what you enjoy, we will adapt the program so you will continue to be motivated as the sessions become even more tailored to what you are after.
Full Personalised Nutrition Plan
Your Own Individual Approach
Is your goal weight loss, performance, building lean muscle or improving your overall health?
Knowing what you must eat to get the best results with your training is critical to your success.
Your 365 Performance Personal Trainer has extensive nutrition knowledge and will design you an individualised nutrition plan, a massive part of your journey to self-transformation.
You will get a plan specifically tailored to you, your goals and the foods you enjoy.
We will also provide different snack options and alternatives based on your lifestyle. We will give you all the tools you need to achieve the results you are after.
Who is Personal Training for?
Personal Training is for people at all levels who have significant goals and a high level of commitment.
Career-Focused Professionals also benefit from having the intense one-on-one accountability of having a series of ‘appointments’ made with their Personal Trainer each week.
It is also the best choice for those who are intimidated to train in a regular gym or follow a group training program initially.
If Personal Training is for you, you will enjoy seeing success from our unique approach.
Our PT clients include those who had never set foot in a gym, to elite athletes. Clients with double lung transplants, paralysed limbs, 85 years of age, kids, 70kg overweight, to Sporting Professionals competing for Australia.
Not only are our results proven as you can see from all of our testimonials, but we also guarantee them. Unlike other places that promise the world and don’t deliver We proudly offer a 12-week money-back guarantee with all of our Personal Training Programs.
A little tip for your Friday, here`s why you should pay more attention to your warm-up ✍️
When you`re warming up for lifts it prepares more than just your muscles, more importantly it wakes up the central nervous system 🧠
The central nervous system is the big communicator sending signals to and from your muscles and interpreting the environment around you 🌿
This is key as it sets up the movement patterns that allow you to hit those lifts, particularly once they get a bit heavier... it helps your body recognise those key queues that lead to pretty looking and feeling lifts 🏋️
Just some food for thought for your Friday, maybe something to think about as we enter the next week of our training cycle to make the most of your sessions 💪🏻
8 years, that`s the product of fitness becoming a lifestyle 🌿
Life gets busy but it`s pretty amazing to see our members staying committed to their health through it all 🫁
"Group training that feels like personal training" sums up the 365 experience. Through our sessions our skilled coaches always find time to motivate, correct and more importantly build relationships with each of our members 🫂
We LOVE that our members are loving their training ❤️🔥
Need to try something new? Maybe you want to take that step and prioritise your fitness, or maybe you need something to motivate you that little bit extra... Here at 365 we can provide all of that and so much more ✨
Send us a message or head to our profile and hit that link to find out more info and let YOUR fitness become a goal heading into the new year 💪🏻
Our morning crew know how to start the day the right way 🌥️
If you`re struggling to commit to making it to the gym of an afternoon may we suggest trying out an am session 🛏️
By not snoozing the alarm and getting up that little bit earlier you start your day with some feel good endorphins to leave you buzzing all day 🐝
What`s even better, when you get home from work you can sit back and relax or, spend more time chasing after the kids 😅
If you`re struggling with motivation and don`t have a gym to call home why not check us out... our 365 fam is always growing and always excited to welcome new members 🤗
Check out the link below for more info and to get in touch 💗
✅ https://365performance.com.au/
365 Performance Chipping Norton
Address
Unit 33, 25-33 Alfred Road,
Chipping Norton, NSW 2170.
Main Areas Served
Chipping Norton, Moorebank, Holsworthy, Hammondville, Liverpool, Warwick Farm.
Operating Hours
Mon-Fri 5:30am-8pm
Sat 7:30am-11:30am
View Chipping Norton Group Training Schedule
365 Performance Milperra
Address
Unit 5, 112 Ashford Avenue,
Milperra, NSW 2214.
Main Areas Served
Milperra, East Hills, Georges Hall, Panania, Revesby, Padstow.
Operating Hours
Mon-Fri 6am-8pm
Sat 8:30am-10am
View Milperra Group Training Schedule