At 365 Performance, we give you what you uniquely need to make progress. Your Personal Trainer will meet with you and personally design your training program – taking into account your specific goals, timeframe, exercise preferences, lifestyle, injury history, health requirements, and data from your InBody Scan.
We will make training fun for you, getting to know your preferences like if you like to workout doing cardio or lifting weights, etc.
Your sessions will be tailored to you, your schedule and the results you want, and split into short term achievable goals.
As we learn more about each other and what you enjoy, we will adapt the program so you will continue to be motivated as the sessions become even more tailored to what you are after.