The First CrossFit Gym In The Area

CrossFit Chipping Norton has been around since 2010.

We have worked with over 2,400+ local residents – those who were completely new to fitness and wanted to make a change, to those who have been training their entire life and wanted to take things to the next level.

Our amazing success has come from our culture, community and coaches who genuinely want their clients to succeed.

Due to our on going success we opened a second gym in Milperra – which all of our clients also have access to. Our clients get access to over 80 sessions per week – ranging from our regular CrossFit classes to gymnastics, olympic lifting, nutrition seminars, mobility sessions, open gym & program design.


More Than A Gym

CrossFit Chipping Norton is not just a place you go for a one hour workout. It is our clients third place outside of home and work. Everybody knows each others name and supports each other. There are no mirrors, no egos – everybody is there to be the best version of themselves and improve.



This is the biggest misconception about us. People think they need to be ‘super fit’ before they start training.

That is the equivalent of saying you want to run a marathon, but you are going to start swimming for two months to get ‘super fit’ before you start running!

The best way to get ‘super fit’ is to start doing CrossFit – here at 365 Performance we meet you where you are at right NOW and treat everyone as an individual. If you haven’t done anything for a long time (or at all) the last thing we would want you to do is do 1,000 squats and burpees on your first session and not be able to move for a month and never come back again! It’s all about creating the space for you to have success after success each time you train with us.

We get you to ramp your intensity up as you build your foundation of fitness, mobility and strength – no being thrown in the deep end doing stuff you aren’t ready for!

It’s a sad fact but the truth is 90% of the population have injuries these days. We work with people who have had disc bulges, back surgery, knee reco’s, arthritis, strokes, dislocations, etc…

The first thing we do at 365 Performance is run you through an in-depth movement and mobility assessment to see where you are at. From this a lot of people who don’t have any injuries find out that they have areas of imbalance that would eventually lead to an injury if we didn’t pick it up first!

Most injuries and issues we have with our bodies come from areas of imbalance and weakness. We pick these up and put a plan in place to fix and manage them. At the same time any areas of concern that are identified are simply let known to the coaches so they can amend the sessions accordingly. You don’t need to worry if you have dodgy knees or a bad back – we make it work!

A common misconception with training in general is that you need to train 5-7 days per week – That couldn’t be further from the truth!

On average our clients train with us 3x per week and get amazing results. It isn’t about quantity but QUALITY.

You are able to train with us 6 days per week (Mon-Sat) if you like, and many of our clients do as our weekly program is structured and periodised… But if you are new to training or don’t have heaps of time 3 sessions per week coupled with focusing on our nutrition practices is more than enough to get the results you are after.

Yes, you will get injured if you do CrossFit… If you are thrown in the deep-end and get told to do everything that people who have been there for years are doing and don’t have a strong foundation, are doing too much too soon, aren’t coached properly, or train at a gym that doesn’t have any standards or is run by a person who has just done some weekend course (this happens far too often).

The way we do things at 365 Performance is all about doing things the right way, to set you up for success from day one:

  1. A proper movement and mobility assessment on your body first
  2. Teaching you how to move safely and efficiently before you even think about lifting anything heavy
  3. Scaling the workouts so you don’t do too much too soon and cause injury
  4. Having standards before you progress into more advanced movements (eg: having a certain amount of pull-ups before you learn to kip, having certain mobility pre-requisites before you squat snatch)

It’s because of the above we don’t do free trials, or have people start our classes before any assessment and on-boarding. We would much rather take the time at the beginning to set you up for success than rush things at the start like other facilities do and have you get injured a couple of weeks in.

We have many clients come to us from other facilities where the coach seemed to have some issues with their ego and got excited from making people vomit out the front or not be able to walk for 3 weeks.

This is never beneficial for anyone looking to actually get results from their training as the stress on the nervous system and the body is far too detrimental.

We progress the intensity level as you progress with your fitness level. During the first couple of weeks we would much rather you leave your session feeling like you could have done more than crawling out of here… The former keeps you driven to come back for more, while the latter makes it 100x easier for you to bail and give up.

It’s really simple. Just organise a FREE CONSULT. From there we will discuss your goals, training history, and decide which one of our on-boarding options are best for you to start with us.

strength milp

Our CrossFit Chipping Norton Community

It is easy to dwell on the past. To try and look for reasons and answers that we know we may never find.
It’s important to realise we have a choice.
We can stay stuck, or we can let go of what happened, put one foot in front of the other and keep chasing what we are after.

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Who’s ready to start this week STRONG ? 🏋️💥 What’s ONE thing you’re going to implement into your week that’ll help push you towards your goals?

Comment below! 👇

Need direction? 🤜

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Georgia started PT about 5 weeks ago!
She studies Physiotherapy at university and knew she needed 1-1 support to overcome the imbalances in her body. 🍑 Weak glutes
💪🏼 Overdominating traps
This is her amazing progress with the Turkish Get-Up!
Absolutely killing it!! 💥💥 Need help? 🤜

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Did you know a space shuttle uses majority of it's fuel required for the average launch during the initial take-off?⁠
The gravitational pull of the earth and the mass of the shuttle requires tremendous amounts of energy to break through the atmosphere.⁠

This analogy can be applied to CHANGE. Change that stretches you outside your comfort zone. Change that demands new behaviours which will then lead to new results.⁠

Think of yourself as the rocket and your current, destructive and unproductive habits as gravity holding you down. When you begin on a new journey that requires a shift in thought and behaviour, you will experience A LOT of resistance. ⁠
This is merely your old habits holding you back and instead you should commit MORE energy into breaking through the atmosphere of your current world in order to reach an entirely new one!⁠

Need help? 🤜

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“If at first you don’t succeed, try doing what your coach told you to do the first time” 😂 •

Coach Mel going through some barbell warm-up drills with the Milperra 9am class this morning💪🏼🏋️‍♂️ Need some motivation in your workouts? 🤜

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Sometimes all you need is BEATS, the BARBELL and the 365 Performance BOX ⠀


Want to join the community? 🤜

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Here at 365 Performance, we’re ROLLING into the new week STRONG! 💪🏼 What’s ONE thing you’re going to implement into your week that supports your growth?

Need help? 🤜

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ADMIN SUPERSTAR Talisha showing us an assisted bar muscle-up!⁠

Here at 365, our coaches are well educated in helping modify workouts and movements to suit all fitness levels!⁠

The benefit of scaling a workout is to safely maximise the relative intensity to continue developing increased work capacity. ⁠
The long-term goal of scaling is to create the ability to perform workouts "as prescribed."⁠

Is this something holding YOU back from starting?⁠

Reach out! 🤜

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Take our quick 30 sec assessment & find out what you can do now to achieve success.



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