The First CrossFit Gym In The Area

CrossFit Chipping Norton has been around since 2010.

We have worked with over 2,400+ local residents – those who were completely new to fitness and wanted to make a change, to those who have been training their entire life and wanted to take things to the next level.

Our amazing success has come from our culture, community and coaches who genuinely want their clients to succeed.

Due to our on going success we opened a second gym in Milperra – which all of our clients also have access to. Our clients get access to over 80 sessions per week – ranging from our regular CrossFit classes to gymnastics, olympic lifting, nutrition seminars, mobility sessions, open gym & program design.


More Than A Gym

CrossFit Chipping Norton is not just a place you go for a one hour workout. It is our clients third place outside of home and work. Everybody knows each others name and supports each other. There are no mirrors, no egos – everybody is there to be the best version of themselves and improve.



This is the biggest misconception about us. People think they need to be ‘super fit’ before they start training.

That is the equivalent of saying you want to run a marathon, but you are going to start swimming for two months to get ‘super fit’ before you start running!

The best way to get ‘super fit’ is to start doing CrossFit – here at 365 Performance we meet you where you are at right NOW and treat everyone as an individual. If you haven’t done anything for a long time (or at all) the last thing we would want you to do is do 1,000 squats and burpees on your first session and not be able to move for a month and never come back again! It’s all about creating the space for you to have success after success each time you train with us.

We get you to ramp your intensity up as you build your foundation of fitness, mobility and strength – no being thrown in the deep end doing stuff you aren’t ready for!

It’s a sad fact but the truth is 90% of the population have injuries these days. We work with people who have had disc bulges, back surgery, knee reco’s, arthritis, strokes, dislocations, etc…

The first thing we do at 365 Performance is run you through an in-depth movement and mobility assessment to see where you are at. From this a lot of people who don’t have any injuries find out that they have areas of imbalance that would eventually lead to an injury if we didn’t pick it up first!

Most injuries and issues we have with our bodies come from areas of imbalance and weakness. We pick these up and put a plan in place to fix and manage them. At the same time any areas of concern that are identified are simply let known to the coaches so they can amend the sessions accordingly. You don’t need to worry if you have dodgy knees or a bad back – we make it work!

A common misconception with training in general is that you need to train 5-7 days per week – That couldn’t be further from the truth!

On average our clients train with us 3x per week and get amazing results. It isn’t about quantity but QUALITY.

You are able to train with us 6 days per week (Mon-Sat) if you like, and many of our clients do as our weekly program is structured and periodised… But if you are new to training or don’t have heaps of time 3 sessions per week coupled with focusing on our nutrition practices is more than enough to get the results you are after.

Yes, you will get injured if you do CrossFit… If you are thrown in the deep-end and get told to do everything that people who have been there for years are doing and don’t have a strong foundation, are doing too much too soon, aren’t coached properly, or train at a gym that doesn’t have any standards or is run by a person who has just done some weekend course (this happens far too often).

The way we do things at 365 Performance is all about doing things the right way, to set you up for success from day one:

  1. A proper movement and mobility assessment on your body first
  2. Teaching you how to move safely and efficiently before you even think about lifting anything heavy
  3. Scaling the workouts so you don’t do too much too soon and cause injury
  4. Having standards before you progress into more advanced movements (eg: having a certain amount of pull-ups before you learn to kip, having certain mobility pre-requisites before you squat snatch)

It’s because of the above we don’t do free trials, or have people start our classes before any assessment and on-boarding. We would much rather take the time at the beginning to set you up for success than rush things at the start like other facilities do and have you get injured a couple of weeks in.

We have many clients come to us from other facilities where the coach seemed to have some issues with their ego and got excited from making people vomit out the front or not be able to walk for 3 weeks.

This is never beneficial for anyone looking to actually get results from their training as the stress on the nervous system and the body is far too detrimental.

We progress the intensity level as you progress with your fitness level. During the first couple of weeks we would much rather you leave your session feeling like you could have done more than crawling out of here… The former keeps you driven to come back for more, while the latter makes it 100x easier for you to bail and give up.

It’s really simple. Just organise a FREE CONSULT. From there we will discuss your goals, training history, and decide which one of our on-boarding options are best for you to start with us.

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Our CrossFit Chipping Norton Community

Sometimes you just have to take that leap of faith! ✨

AMAZING max height box-jump from #365performance client, Slash! Super impressive!!🤩🤯

Are you wanting to add variety to your training?! Reach out!👇
🤜 Https://

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Success is not luck. It is practicality and a result of preparation, passion, persistence and perseverance ✨

What are you going to implement today that supports your growth and overall success?

Need guidance? Reach out!👇
🤜 Https://

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‘If the methods are unsustainable, the results are unsustainable.’

It’s Monday! A new week, and what most people would call the ‘start’ of their health and fitness endeavours.. every. single. week🤦🏽‍♀️
But imagine making sustainable change that you never felt like you had to ‘start on Monday’ ?!🤩

Chasing rapid results with no forethought for what happens to the body when it inevitably “burns out” is unsustainable.
You know what’s worse than not seeing progress? 👉 training excessively, restricting food heavily, losing fat/changing body composition in a short time only to gain it all back (and some) in even LESS time🤯

Approach your goals with a mature, healthy, and balanced attitude and let the coaches at #365performance help you!

Want to stop the ‘I’ll start on Monday’ attitude?! Reach out!👇
🤜 Https://

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Every Friday @7pm at our Chipping Norton location, #365performance have an OLYMPIC LIFTING class🤩💪

Great for athletes that want to focus on strength and weightlifting while not losing conditioning!

Interested in finding out more?! Reach out!👇
🤜 Https://

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One place for all to enjoy the highs, the hard WODs, the laying on the ground, the laughs, the high fives, the struggles and the PR’s. ✨

#365performance 💙

Want to find out more?! Reach out!👇
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“If you can’t beat fear, just do it scared.”

The concept of being totally fearless is flawed. Fear is HEALTHY and is a good indicator that you are pushing out of your comfort zone. Nobody ever achieved significant growth or expansion by doing the SAME THING over and over.

Take that leap of faith! We dare you😉😝

Are you eager to start your health and fitness journey?! Reach out!👇
🤜 Https://

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Welcome to our #365performance community! ✨

A glimpse into our amazing classes at both our Milperra and Chipping Norton locations🤩
It’s a community that encourages, supports and of course trains hard together!💪😝

Are you interested to find out more?! Reach out!👇
🤜 Https://

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#365performance have another benchmark workout programmed for today! 👇

Thrusters (43kg/30kg)

*Easily modified for all fitness levels !


Want to find out more?! Reach out!👇
🤜 Https://

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Take our quick 30 sec assessment & find out what you can do now to achieve success.



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