The First CrossFit Gym In The Area

CrossFit Chipping Norton has been around since 2010.

We have worked with over 2,400+ local residents – those who were completely new to fitness and wanted to make a change, to those who have been training their entire life and wanted to take things to the next level.

Our amazing success has come from our culture, community and coaches who genuinely want their clients to succeed.

Due to our on going success we opened a second gym in Milperra – which all of our clients also have access to. Our clients get access to over 80 sessions per week – ranging from our regular CrossFit classes to gymnastics, olympic lifting, nutrition seminars, mobility sessions, open gym & program design.

VIEW OUR CHIPPING NORTON SCHEDULE

More Than A Gym

CrossFit Chipping Norton is not just a place you go for a one hour workout. It is our clients third place outside of home and work. Everybody knows each others name and supports each other. There are no mirrors, no egos – everybody is there to be the best version of themselves and improve.

LEARN MORE ABOUT OUR CROSSFIT PROGRAM

FAQ

This is the biggest misconception about us. People think they need to be ‘super fit’ before they start training.

That is the equivalent of saying you want to run a marathon, but you are going to start swimming for two months to get ‘super fit’ before you start running!

The best way to get ‘super fit’ is to start doing CrossFit – here at 365 Performance we meet you where you are at right NOW and treat everyone as an individual. If you haven’t done anything for a long time (or at all) the last thing we would want you to do is do 1,000 squats and burpees on your first session and not be able to move for a month and never come back again! It’s all about creating the space for you to have success after success each time you train with us.

We get you to ramp your intensity up as you build your foundation of fitness, mobility and strength – no being thrown in the deep end doing stuff you aren’t ready for!

It’s a sad fact but the truth is 90% of the population have injuries these days. We work with people who have had disc bulges, back surgery, knee reco’s, arthritis, strokes, dislocations, etc…

The first thing we do at 365 Performance is run you through an in-depth movement and mobility assessment to see where you are at. From this a lot of people who don’t have any injuries find out that they have areas of imbalance that would eventually lead to an injury if we didn’t pick it up first!

Most injuries and issues we have with our bodies come from areas of imbalance and weakness. We pick these up and put a plan in place to fix and manage them. At the same time any areas of concern that are identified are simply let known to the coaches so they can amend the sessions accordingly. You don’t need to worry if you have dodgy knees or a bad back – we make it work!

A common misconception with training in general is that you need to train 5-7 days per week – That couldn’t be further from the truth!

On average our clients train with us 3x per week and get amazing results. It isn’t about quantity but QUALITY.

You are able to train with us 6 days per week (Mon-Sat) if you like, and many of our clients do as our weekly program is structured and periodised… But if you are new to training or don’t have heaps of time 3 sessions per week coupled with focusing on our nutrition practices is more than enough to get the results you are after.

Yes, you will get injured if you do CrossFit… If you are thrown in the deep-end and get told to do everything that people who have been there for years are doing and don’t have a strong foundation, are doing too much too soon, aren’t coached properly, or train at a gym that doesn’t have any standards or is run by a person who has just done some weekend course (this happens far too often).

The way we do things at 365 Performance is all about doing things the right way, to set you up for success from day one:

  1. A proper movement and mobility assessment on your body first
  2. Teaching you how to move safely and efficiently before you even think about lifting anything heavy
  3. Scaling the workouts so you don’t do too much too soon and cause injury
  4. Having standards before you progress into more advanced movements (eg: having a certain amount of pull-ups before you learn to kip, having certain mobility pre-requisites before you squat snatch)

It’s because of the above we don’t do free trials, or have people start our classes before any assessment and on-boarding. We would much rather take the time at the beginning to set you up for success than rush things at the start like other facilities do and have you get injured a couple of weeks in.

We have many clients come to us from other facilities where the coach seemed to have some issues with their ego and got excited from making people vomit out the front or not be able to walk for 3 weeks.

This is never beneficial for anyone looking to actually get results from their training as the stress on the nervous system and the body is far too detrimental.

We progress the intensity level as you progress with your fitness level. During the first couple of weeks we would much rather you leave your session feeling like you could have done more than crawling out of here… The former keeps you driven to come back for more, while the latter makes it 100x easier for you to bail and give up.

It’s really simple. Just organise a FREE CONSULT. From there we will discuss your goals, training history, and decide which one of our on-boarding options are best for you to start with us.

strength milp

Our CrossFit Chipping Norton Community

How many coffees for today???
Two, just two..... Coffee, train, destroy.
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Happy Monday fitfam .
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#fitness #fitfam #coffee #community #limitless
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21 3

“When doing your risk analysis, how to you measure the risk of doing nothing?”⁠⠀
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There will always be a reason to wait. Always a reason to push to tomorrow. To await that “right moment”.⁠⠀
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This is a pitfall we’ve all found ourselves in… we wait for perfect.⁠⠀
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The greatest risk in life is the one we never took. ⁠⠀
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It hurts to admit it, but every single one of us has experienced this… we froze, purely because we were afraid of failing.⁠⠀
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That we would be embarrassed, disappointed, let down… to ourselves or others.⁠⠀
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But as we think through those things - what is the bigger risk in 10 years from now?⁠⠀
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The realisation of those fears?⁠⠀
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Or the realisation that we never tried?
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8 1

“Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.” – Dr. Seuss⁠⠀
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People aren’t thinking about you.⁠⠀
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What people are thinking about - is what you’re thinking about them.⁠⠀
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We’ve all been in this rabbit hole… moving about our day wondering what others think of us. In an effort to please everyone, to “look right” in their eyes...⁠⠀
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Taken from a children’s book, this quote is anything but childish. ⁠⠀
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In a world where we can be consumed with the thoughts of another’s thoughts… we can realise that there’s only one opinion that matters.⁠⠀
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Ours.
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22 1

“No mud, no lotus”⁠⠀
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The mud produces a beautiful blossom, known as the lotus. Some of the most beautiful things in life come from the most adverse conditions.⁠⠀
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It’s easy to chalk up an achievement to luck, or something someone was born with.⁠⠀
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What’s harder to admit is that said individual put in an incredible amount of effort, perseverance, dedication, and resilience over repeated failure, time and time again, to get to where they are.⁠⠀
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Moral of the story: Go play in the mud. We know what it brings.
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13 3

Photoception. When your in house photographer captures the coach capturing the community. No one is safe.
The community will always be captured.
As one.
Have a great day fitfam. Get ready for opens workout 20.2.
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📸 @rogue.wolf.images
@raw_by_aroha .
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#photoception #community #fitfam #fitness #community #limitless
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28 2

Coach @plus_awesome skinning some sort of cat, showing our community how....
.... Hanging upside down, chilling, illing, head about to explode.... .
#skinthecat #fitfam #community #limitless
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34 1

Being VS Becoming ⁠⠀
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Sometimes I am want to vomit in my mouth by our tendency (as people) to buy a wardrobe and gear that broadcast a particular identity rather than actually living it and allowing the identity to manifest itself naturally.⁠⠀
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To go all in, buy all the gear and STOP the moment the first obstacle presents itself.⁠⠀💩
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The funny thing is that some wardrobes can be permanent and they trap you behind a fence you will never escape.⁠⠀
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...It's the one between your ears 👂⁠⠀
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Unless you own the fact that you have a CHOICE with every decision you make:⁠⠀
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That it isn't you "CAN'T" ... it's because you "WON'T".⁠⠀
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You will remain stuck, immobilised.⁠⠀
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Where are you currently spending more of your money, time and energy trying to LOOK the part instead of DOING the things necessary to create the change you are after?
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15 0

Happy Hump day everyone. Enjoy your day and stay consistent. .
Peace. .
#fitfam #community #fitness #limitless
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