The First CrossFit Gym In The Area

CrossFit Chipping Norton has been around since 2010.

We have worked with over 2,400+ local residents – those who were completely new to fitness and wanted to make a change, to those who have been training their entire life and wanted to take things to the next level.

Our amazing success has come from our culture, community and coaches who genuinely want their clients to succeed.

Due to our on going success we opened a second gym in Milperra – which all of our clients also have access to. Our clients get access to over 80 sessions per week – ranging from our regular CrossFit classes to gymnastics, olympic lifting, nutrition seminars, mobility sessions, open gym & program design.

VIEW OUR CHIPPING NORTON SCHEDULE

More Than A Gym

CrossFit Chipping Norton is not just a place you go for a one hour workout. It is our clients third place outside of home and work. Everybody knows each others name and supports each other. There are no mirrors, no egos – everybody is there to be the best version of themselves and improve.

LEARN MORE ABOUT OUR CROSSFIT PROGRAM

FAQ

This is the biggest misconception about us. People think they need to be ‘super fit’ before they start training.

That is the equivalent of saying you want to run a marathon, but you are going to start swimming for two months to get ‘super fit’ before you start running!

The best way to get ‘super fit’ is to start doing CrossFit – here at 365 Performance we meet you where you are at right NOW and treat everyone as an individual. If you haven’t done anything for a long time (or at all) the last thing we would want you to do is do 1,000 squats and burpees on your first session and not be able to move for a month and never come back again! It’s all about creating the space for you to have success after success each time you train with us.

We get you to ramp your intensity up as you build your foundation of fitness, mobility and strength – no being thrown in the deep end doing stuff you aren’t ready for!

It’s a sad fact but the truth is 90% of the population have injuries these days. We work with people who have had disc bulges, back surgery, knee reco’s, arthritis, strokes, dislocations, etc…

The first thing we do at 365 Performance is run you through an in-depth movement and mobility assessment to see where you are at. From this a lot of people who don’t have any injuries find out that they have areas of imbalance that would eventually lead to an injury if we didn’t pick it up first!

Most injuries and issues we have with our bodies come from areas of imbalance and weakness. We pick these up and put a plan in place to fix and manage them. At the same time any areas of concern that are identified are simply let known to the coaches so they can amend the sessions accordingly. You don’t need to worry if you have dodgy knees or a bad back – we make it work!

A common misconception with training in general is that you need to train 5-7 days per week – That couldn’t be further from the truth!

On average our clients train with us 3x per week and get amazing results. It isn’t about quantity but QUALITY.

You are able to train with us 6 days per week (Mon-Sat) if you like, and many of our clients do as our weekly program is structured and periodised… But if you are new to training or don’t have heaps of time 3 sessions per week coupled with focusing on our nutrition practices is more than enough to get the results you are after.

Yes, you will get injured if you do CrossFit… If you are thrown in the deep-end and get told to do everything that people who have been there for years are doing and don’t have a strong foundation, are doing too much too soon, aren’t coached properly, or train at a gym that doesn’t have any standards or is run by a person who has just done some weekend course (this happens far too often).

The way we do things at 365 Performance is all about doing things the right way, to set you up for success from day one:

  1. A proper movement and mobility assessment on your body first
  2. Teaching you how to move safely and efficiently before you even think about lifting anything heavy
  3. Scaling the workouts so you don’t do too much too soon and cause injury
  4. Having standards before you progress into more advanced movements (eg: having a certain amount of pull-ups before you learn to kip, having certain mobility pre-requisites before you squat snatch)

It’s because of the above we don’t do free trials, or have people start our classes before any assessment and on-boarding. We would much rather take the time at the beginning to set you up for success than rush things at the start like other facilities do and have you get injured a couple of weeks in.

We have many clients come to us from other facilities where the coach seemed to have some issues with their ego and got excited from making people vomit out the front or not be able to walk for 3 weeks.

This is never beneficial for anyone looking to actually get results from their training as the stress on the nervous system and the body is far too detrimental.

We progress the intensity level as you progress with your fitness level. During the first couple of weeks we would much rather you leave your session feeling like you could have done more than crawling out of here… The former keeps you driven to come back for more, while the latter makes it 100x easier for you to bail and give up.

It’s really simple. Just organise a FREE CONSULT. From there we will discuss your goals, training history, and decide which one of our on-boarding options are best for you to start with us.

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Our CrossFit Chipping Norton Community

Client of the Month for August is Bachir El Husseini! Meet the friendly Chippo resident Bachir! This guy went through a physical and mental transformation, at first he used to be so shy during classes, but once he's gotten used to our family environment he really bloomed into a wonderful guy who actually pushes the pace, he'll give you a run for your money, surprise/impress you, and keep you on your toes! We remember that time he was willing to sacrifice his life for the fastest 500m row sprint! That bravery was just insane! You show us what we all can achieve if we just put in a steady effort each time, and push our limits a bit each time, and eventually we'll become as beastly as Bachir! What do you enjoy most about coming to 365 Performance? You feel you’re part of a family, you get looked after and always given the best advice to suit your situation. Name some of your achievements since starting with 365 Performance? Motivation to lose weight (just under 100kg now). Never thought I’ll be able to hit the weight I am lifting now. What are your favourite movies? Law Abiding Citizen. What are your favourite foods? Pizza, pasta and always a nice Lebanese mixed plate that hits the spot. What is your favourite WOD or movement? Enjoy all weight lifting components and that pumping heart beat after a WOD. What is something that people may not know about you? I enjoy baking. ...

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Happy hump day everyone. Running towards the end of the week. Let's get it fam. #fam #fitfam #community #running ...

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Monday ........ FOCUS........ Monday is always the day to focus. Focus on training, work, yourself. Whatever it is... Focus. Stay great fam. . . #focus #monday #community #fitfam #community ...

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When it’s all said and done, your success is determined by one thing and one thing only. ⁣⁠⠀ ⁣⁠⠀ How you invest your time. ⁣⁠⠀ ⁣⁠⠀ And no investment will have more immediate or pronounced effects on your ability to accomplish your goals than the PEOPLE with who you choose to invest your time. ⁣⁠⠀ ⁣⁠⠀ Surround yourself with the wrong crowd... and laziness, negativity, and failure become inevitable. ⁣⁠⠀ ⁣⁠⠀ But. ⁣⁠⠀ ⁣⁠⠀ If you surround yourself with the RIGHT people, a community of people who will stand for your greatness, guide you to success, and push you to do bigger and better things...it’s all but impossible NOT to succeed. ⁣⁠⠀ ⁣⁠⠀ Treat your time like an investor treats his money and guard it carefully. ⁣⁠⠀ ⁣⁠⠀ Invest ONLY when you know you’ll get a return. ⁣⁠⠀ ⁠⠀ .⁠⠀ ⁣.⁠⠀ ⁠⠀ #365performance #keytosuccess #successfulpeople #timeismoney #growthhack #lifeadvice #mindsetchange #stepstosuccess #health #mindset ...

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Some things need to be experienced and addressed right now, not avoided. Sometimes that means changing a decision that had become a habit and to face a different direction.⁠⠀ ⁠⠀ Are the decisions you are making helping or harming you?⁠⠀ ⁠⠀ .⁠⠀ .⁠⠀ #365performance #mindset #purpose #vision #health #successsecrets #youcanhavesuccess #limitless #10x #selfmade #motivation #inspiration #fitness #weightloss ...

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When hollow hold is life. How long do we hold it for?? Until... The... End... Of... Time... Happy Friday fam. #friday #hollowhold #abs #hold #fitfam #community ...

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Throwback Thursday to the opens. 19.1... how many wall balls?..... All of them. Have a great day fam. #fitness #wallballs #allofthem #community #fitfam ...

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