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MILPERRA
UNIT 5, 112 ASHFORD AVE MILPERRA, NSW, 2214
MON-FRI: 6am-8pm
SAT: 8am-10am
SUN: CLOSED
View Our Milperra Schedule
CHIPPING NORTON
UNIT 33, 25-33 ALFRED ROAD CHIPPING NORTON, NSW, 2170
MON-FRI: 5:30am-8pm
SAT: 7.30am-11:30am
SUN: CLOSED
View Our Chipping Norton Schedule
Our 365 Performance Community
CHOOSE YOUR HARD ✨
Waking up early to prioritise training, is hard. The repercussions of sleeping in and showing up to work late, is hard.
Choose your hard.
Meal prepping on Sunday for your week ahead, is hard.
Not adhering to your nutrition plan through the week due to lack of pre-preparing, buying take-out instead, and dealing with guilt/annoyance is hard.
Choose your hard.
A sweaty, gruelling training session is hard. Dealing with fatigue, having difficulty taking the stairs and irritability is hard.
Choose your hard.
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Happy Monday! #365performance want to remind you to focus on the narrative you tell yourself when making positive lifestyle changes. MANY THINGS are difficult, many things are hard work. BUT you’re going to have to deal with difficult things in life regardless.. so why not choose the option that you will reap the most reward from.
Choose your hard✨💪
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Need guidance? Reach out!👇
🤜 Https://365Performance.com.au/
HAPPY SATURDAY🤩✨
Did you know that #365performance runs a Super Saturday class at 8:30am at BOTH our Milperra and Chipping Norton locations?!
Super Saturday’s are designed to get you starting your weekend STRONG💪 ..and maybe catch a cheeky breakfast with fellow members afterwards😝🍳🥞
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Interested in seeing what we’re all about? Reach out!👇
🤜 Https://365Performance.com.au/
HAPPY THURSDAY🤩✨
We have a short, sharp and spicy workout programmed at #365performance today! 🌶🔥
Give it a go and let us know how you went!👇
FOR TIME
21-15-12-15-21
Push Press (30kg/20kg)
Box Jump-Overs*
*Both feet must come to the top of the box before coming down.
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Rather train with like minded individuals in an amazing community?! Reach out!👇
🤜Https://365Performance.com.au/
I AM..
💪 Strong
✨ Worthy
🧘🏻 Grateful to be able to move my body today
🥗 Deserving of quality food that will nourish my body
👩🏿🤝👨🏼 Appreciative to be surrounded by an amazing like-minded community
What positive affirmations are you implementing today? Share them below!👇
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Need more guidance? Reach out!👇
🤜 Https://365Performance.com.au/
$95 for dinner and drinks for two? “How cheap!” 🥂🍱
$95 for a one hour personal training session? “So expensive!” 🏋🏽♂️
Binge watch a Netflix series ALL Sunday? “Me time” 💻 🎮
Doing a 1hr training session 3x/week? “I have NO time!” 🧘🏻
It’s time to shift your perception on the importance of INVESTING in your nutrition and fitness. Like healthcare, these are important aspects to healthy living and a healthier you✨
Rather than pay a $10/week membership fee where you’re not motivated to show up, you don’t create or adhere to a structured training or nutrition program and only have yourself to keep you accountable... you could be investing in your health and getting:
👉 Unlimited access to group training classes
👉 Access to knowledgeable coaches for your training and nutrition
👉 Assigned a mentor to help guide and support you through your ENTIRE journey
👉 Exposure to a supporting environment of like-minded individuals
👉 Programming is done FOR you that changes each day with consistent improvement as the goal
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Interested to find out more?! Reach out!👇
🤜 Https://365Performance.com.au/go
“Don’t downgrade your dream to fit your present reality. Upgrade your attitude, discipline and skills to match your destiny.”
- Jim Kwik
Happy Monday✨ It’s time to start this week STRONG! What will you prioritise today?
Movement Gratitude Kindness Discipline
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Are wanting extra support through your journey? Reach out!👇
🤜 Https://365Performance.com.au/
Do you have an “ALL OR NOTHING” mindset?!
Have you ever started a new training program or nutrition plan (or both) at 110% and at full speed?!
BUT when you inevitably hit a road bump, you feel as if you’ve completely failed past the point of no return so end up throwing in the towel?
This could be as simple as slightly eating over your calorie allowance for the day so saying “stuff it!” And eating the whole block of chocolate because everything is ruined!
And then you spiral and find yourself back to where you started and the cycle begins all over again..
This approach is NOT proactive🙅🏽 Strive for progress over perfection- aiming to be as close to your plan on any given day will see a shift in your mindset and daily habits which will cascade into persistent and consistent PROGRESS.
If you mess up one day, simply move on and aim to do the better the following day rather than throwing in the towel.
There will be days that you mess up.
There will be days that don’t go to plan.
There will be days you won’t feel like training.
That is okay!! Just refrain from slashing ALL your tires when only one needs to be fixed🙌💪✨
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Need support through your journey? Reach out!👇
🤜 Https://365Performance.com.au/go
AMAZING effort and a HUGE congratulations to client @tygreen95 for her FIRST Ring Muscle-Up today! 🤩👏
We love seeing how strong and fit our #365Performance women are!
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Are you tired of experiencing the same “day in, day out” tempo of training, focusing purely on the bathroom scale weight?
At #365performance, we pride ourselves on providing clients with consistent improvement, not just aesthetically, but with specific training goals in mind. With the absence of full length mirrors hung around the gym, we will have you chasing the numbers on the BARBELL and improving your form, technique and your previous times in workouts.
You become your own competition AND motivation! 🙌💪
So what are you waiting for?! Reach out to find out more!👇
🤜 Https://365Performance.com.au/