Focus on:

🤸🏻‍♀️Moving well

🏋️‍♂️Getting strong

🥦Eating healthy more often

🫂With like-minded friends

And you’ll be surprised with what you can accomplish, how good you’ll feel and how fun it can be. ✅

https://365performance.com.au/ ...

Environment is the key and if you’ve never had it you won’t notice its lack. ...

Small actions throughout your day compound and yield big results - positive or negative. 📈

Your goals are met by executing daily habits... ones that are in alignment with your desired outcomes.

And your current state is an accumulation of your past choices ... which means you have the power to change your state at ANY time.

❓What small action steps are you taking every day that will bring you closer to your goals?

➡️ Sticking to your workout routine
➡️ Increasing your daily steps
➡️ Drinking more water and less alcohol
➡️ Eating food that moves you closer to your health goals
➡️ Spending time with people who support you and challenge you to grow

The choices you make today determine how big your smile will be tomorrow.

✅https://365performance.com.au/ ...

Happy Monday 🌈

It’s deliciously sunny and warm 🔥🔥

And if things couldn’t get even more wonderful... today we have deadlifts and box jumps 💦💦💦

Drink some water, get stuck in, and have a great week 🤙 ...

“When someone tells me "no," it doesn't mean I can't do it, it simply means I can't do it with them.”
― Karen E. Quinones Miller ...

Work while they sleep.
Learn while they party.
Save while they spend.
Live while they dream.

🤜 https://365performance.com.au/ ...

“You never know what's around the corner. It could be everything. Or it could be nothing. You keep putting one foot in front of the other, and then one day you look back and you've climbed a mountain.”
― Tom Hiddleston ...

Happy Hump Day 💣💣💣

Today we Squat, Pull and Breathe 💦

10 ROUNDS FOR TIME:
6 Back Squats
8 Chest to Bar Pull-Ups
12/10 Cal Bike ...