365 Performance Chipping Norton
Address
Unit 33, 25-33 Alfred Road,
Chipping Norton, NSW 2170.
Main Areas Served
Chipping Norton, Moorebank, Holsworthy, Hammondville, Liverpool, Warwick Farm.
Operating Hours
Mon-Fri 5:30am-8pm
Sat 7:30am-11:30am
View Chipping Norton Group Training Schedule
365 Performance Milperra
Address
Unit 5, 112 Ashford Avenue,
Milperra, NSW 2214.
Main Areas Served
Milperra, East Hills, Georges Hall, Panania, Revesby, Padstow.
Operating Hours
Mon-Fri 6am-8pm
Sat 8:30am-10am
View Milperra Group Training Schedule
Who else loves burpees this much?
🔑 Consistency will always beat short term intensity.
Cold, waking up early, family, business, busy-ness… it’s all HARD. 💩
But it’s the same for everyone.
Those who make time for training are not better or worse than anyone else - they just recognise it’s importance more than others to other areas of their life.
If you’re waiting until it warms up to start moving… that should give you some insight to what really needs to change.
Ready when you are.
✅ https://365performance.com.au/
This time last year we were outside exercising with masks on 😷💩
Let’s go Monday 🚀
Lifting weights on your own can lead to mixed results.
Periodically grabbing random exercises you see on instagram, not using a balanced program, or performing movements incorrectly can lead to injury or overuse.
Not having a coach or a training partner to hold you accountable can leave you coming up short of your goals.
Our strength days are the foundation for our program, and whether your goals are performance based or aesthetic based or both, lifting weights is a key component to success when done correctly.
Come in for a free intro and see how we can help.
✅ https://365performance.com.au/
Effort is always a choice.
Strength is achieved by focusing on a few key lifts, perfecting your technique, tracking your results, and following progressive overload.📈
🏋️♂️Train 3-4x/wk.
🥑Eat healthy 80% of the time.
⏳Make it a habit, not a fad.
And you’ll be surprised at how good you feel.
✅ https://365performance.com.au/
Lifting weights on your own can lead to mixed results.
Periodically grabbing random exercises you see on instagram, not using a balanced program, or performing movements incorrectly can lead to injury or overuse.
Not having a coach or a training partner to hold you accountable can leave you coming up short of your goals.
Our strength days are the foundation for our program, and whether your goals are performance based or aesthetic based or both, lifting weights is a key component to success when done correctly.