All of our members get access to both locations

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MILPERRA

19 BULLECOURT AVE MILPERRA, NSW, 2214

MON-FRI: 6am-8pm
SAT: 8am-10am
SUN: CLOSED
View Our Milperra Schedule

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CHIPPING NORTON

UNIT 33, 25-33 ALFRED ROAD CHIPPING NORTON, NSW, 2170

MON-FRI: 5:30am-8pm
SAT: 7.30am-11:30am
SUN: CLOSED
View Our Chipping Norton Schedule

Our 365 Performance Community

Wednesday... Hump day... The day before Thursday... The day before Tuesday... The day where you get in, train with the people's, cheer with people's, banter with the people's, high five the people's and maybe even drop a friendly....... People's elbow courtesy of the @therock .
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📸 @rogue.wolf.images
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#wednesday #humpday #train #family #fitfam #fitness #limitless #community
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Tuesday. Enjoy the nice weather, sitting outside watching the class, then jump in and destroy.
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#chill #mobilise #train #tuesday
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Over the past week I've sat down with over 30 people to talk about their health and fitness goals.⠀

When I ask "why are you here", if I had $1 for every person who said "lose weight, tone up, get fit" I'd be able to buy a helicopter... 🚁⠀

The thing is, that's never the real reason anyone comes in to start something.⠀

They say it, smile, laugh it off...⠀

But those are just surface level answers.⠀

They are the answers that, when life gets busy, something goes wrong... they bail and give up.⠀

⚠️BUT⚠️⠀

When you peel the onion and ask 'WHY?' a few times, you eventually get deeper and hear things like;⠀

⚫I don't have any energy to play with my kids anymore... After 5 minutes I feel like I'm about to pass out, I can't keep up with them, they ask me to play and I say I'm busy all the time... I'm a bad father and I feel ashamed of myself⠀
⚫I don't feel comfortable in my own skin, I look in the mirror and wonder what happened, I don't even think my husband finds me attractive⠀
⚫I saw my doctor two weeks ago, I got diagnosed with diabetes and he said if I need to change how I live my life or I'm pretty much a dead man. I need to be around to look after my parents.⠀
⚫My whole family has a history of heart disease, I'm getting older and I don't want to end up like the rest of them⠀
⚫My child is embarrassed of how I look and doesn't want me to drop him off to school anymore because he is worried he will get teased⠀

When you get clear on the real reason you are making a change, free of the 'SHOULDs' of society... but the main real driver, your big WHY... It is a lot easier to have success.⠀

When it's cold, you're tired, your friend isn't supporting you - it's easy to bail when all you want to do is 'get fit' 💤⠀

But when your WHY is clear - to be a better father, create memories for your family, be the example... it's much easier to keep pushing forward ✅⠀

This year, get clear on your real WHY 🌐⠀

Why are you here❓⠀

What will life be like in 5 years if things keep going this way❓⠀

What will the people around you say when you do hit your goals❓ How will your life change for the better❓⠀

Need help? 🤜 https://365Performance.com.au/go
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💪🏼Strength training IS fat loss training.⁠⠀
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💪🏼Losing weight isn’t complicated... eat less, move more.⁠⠀
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💪🏼But losing body fat, changing your body COMPOSITION and sustaining your results is more complicated.⁠⠀
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💪🏼Do yourself a favour and prioritise getting STRONGER with your exercise selection, even if fat loss is the goal.⁠⠀
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Need help? Schedule a free help session below!⁠⠀
👉 https://365performance.com.au/go
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I once heard a story about a young couple, I'm not sure if it's true or not but it goes like this:⁠⠀
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A young mother is holding her child while at the same time cooking dinner... it's about to burn and at that exact moment, the phone rings.⁠⠀
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She calls out to her husband to help, but he yells back that he is busy working on something important.⁠⠀
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She ends up walking upstairs to his home office, he doesn't look up, and she finally gets his attention by saying "I need you to listen to me!" and asks "If there were a fire right now, would you run through it to save me and the baby?"⁠⠀
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He replies: "Yes of course"⁠⠀
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She replies: "There's never going to be a fire"⁠⠀
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We all want to imagine that when the time comes, we will be there... to do the thing, to take the action, to do what needs to be done... But that time rarely comes, and if and when it does, it's fleeting - and all too often, it's too late.⁠⠀
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What matters in our lives is not the magical moment, but the quality of our daily practice. Working on ourselves, being present with others, and making a choice to live a healthy life - regardless if it's the perfect time or not.
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15 2

Most people start at 365 Performance because they’re looking for a place to help them achieve their health and fitness goals...⁠⠀
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But our secret power lies within our community 🧙⁠⠀
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They lean on each other when they need that extra bit of encouragement, accountability and inspiration 🌟⁠⠀
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They are all like-minded ✅⁠⠀
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They are all pretty bloody amazing 🙏⁠⠀
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...And they will have your back, should you choose to play with us 💥
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❌Back pain?⁠⠀
❌Knee pain?⁠⠀
❌Shoulder pain?⁠⠀
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We can help.⁠⠀
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You don’t have to stay in pain... you don’t have to avoid exercise... but you DO need a customised approach.⁠⠀
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Our coaches are trained to assess and create plans and protocols specific to your needs and goals.⁠⠀
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You don’t have to do this alone.
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Schedule a consult to see how we can help.
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WHAT ARE YOU WAITING FOR?
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