365 Performance Chipping Norton
Address
Unit 33, 25-33 Alfred Road,
Chipping Norton, NSW 2170.
Main Areas Served
Chipping Norton, Moorebank, Holsworthy, Hammondville, Liverpool, Warwick Farm.
Operating Hours
Mon-Fri 5:30am-8pm
Sat 7:30am-11:30am
View Chipping Norton Group Training Schedule
365 Performance Milperra
Address
Unit 5, 112 Ashford Avenue,
Milperra, NSW 2214.
Main Areas Served
Milperra, East Hills, Georges Hall, Panania, Revesby, Padstow.
Operating Hours
Mon-Fri 6am-8pm
Sat 8:30am-10am
View Milperra Group Training Schedule
Shout out to all of our community who are still moving in what capacity they can!
With all the uncertainty, fear and the unknown that surround us at the moment, movement is such medicine! And food and movement are two things we have full control of!
Keep up the great work 365 fams and everyone else making the most of this extra time to move and live well! We see you!
Your reason for doing it was never because it was convenient.
Or because it was fun.
It was because you knew deep down you wanted (expected) more.
You didn’t want to be comfortable.
You didn’t want to be happy.
You wanted to see what you were really capable of.
While most of the people around you complain and be a victim of circumstance…
Do you choose to do less - or more than you ever have?
“Everything happens for me, not to me”
https://365performance.com.au/
Throwback to Christmas Eve 🎄🎄🎄
…Back when you could choose if you wanted to exercise inside or outside.
Lucky this lot get really excited being outside 🥳🥳🥳
Hope everyone is going ok 🙏
Squatting in the sun. Thanks Gladys 😍
Today was 🔥🔥🔥
At 0:00:
7-5-3
Front Squats @ 80kg/50kg
Burpees
At 7:00:
9-7-5
Front Squats @ 70kg/45kg
Burpees
At 14:00:
12-9-6
Thrusters @ 60kg/40kg
Burpees
At 21:00:
15-12-9
Thrusters @ 40kg/30kg
burpees
Score: Time of each section
The best time is always Now.
✅ https://365performance.com.au/
💪 Choose your hard.
Exercising and eating well each week is simple but hard.
Being unhealthy, unhappy and feeling stuck is also hard.
You have the power to change, even if you’re not sure where to start or how to do it.
Believing it’s possible is step one. We’ll be there by your side the rest of the way.
Great work to everyone who has kept moving so far during this lockdown ✅✅✅
Don’t get stuck trying to jog your way to weight loss and health - Strength training IS fat loss training 💪
Do yourself a favor and prioritise getting STRONGER with your exercise selection, even if fat loss is the goal ✅
If you want to learn HOW to lift weights safetly and effectively, reach out👇
https://365performance.com.au/
Walking into next week ready for some outdoor exercise 🏃♂️🏃♀️💪
Tomorrow…
“DT” Hero WOD🔥
Five rounds for time:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
So proud of all of our amazing clients who continues to train. Cold weather. Wet weather. Sunny weather!! You’re all amazing 🙏🙏🙏