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365 Performance Chipping Norton
Address
Unit 33, 25-33 Alfred Road,
Chipping Norton, NSW 2170.
Main Areas Served
Chipping Norton, Moorebank, Holsworthy, Hammondville, Liverpool, Warwick Farm.
Operating Hours
Mon-Fri 5:30am-8pm
Sat 7:30am-11:30am
View Chipping Norton Group Training Schedule
365 Performance Milperra
Address
Unit 5, 112 Ashford Avenue,
Milperra, NSW 2214.
Main Areas Served
Milperra, East Hills, Georges Hall, Panania, Revesby, Padstow.
Operating Hours
Mon-Fri 6am-8pm
Sat 8:30am-10am
View Milperra Group Training Schedule
You guys have been SMASHING your goals for the new year... Wanting to revitalise your goal? Maybe you`ve ALREADY achieved it and some.
Here are some quick tips to find a goal you CAN and WILL stick to
🫶🏻 ASK YOURSELF `What`s my why`, when it comes to finding a goal that you wake up wanting to work towards it needs to be something that means something
🛤️ Smaller goals are EASIER to achieve and give you that bit of satisfaction that motivates you to stick to it
🫂 LET US KNOW, your fit fam is the best place to go for a push in the gym. Let people know, maybe even get a couple of your gym mates involved
⏰ Tick tock, adding a bit of pressure may be the kick in the right direction you need to make that goal a reality. Give yourself a date and put it on the calendar, let it be a visual reminder
⭐️ Clear expectations make for successful goals. Give yourself a distance, a number, or a time
And now you`re well on your way to levelling up your goals!
WHAT CAN WE GIVE YOU...
❤️🩹 Coaches that hold you accountable, and keep you on track
📄 Programming you can depend on
🫂 Coaching that focuses on unlocking our members full potential
⚡️ A community that constantly gives good vibes
What do we need from you? A can-do attitude and to be willing to give us a go, you won`t regret it... TRUST US 🫵🏻
We don`t grow when things are easy, we grow when we`re faced with a new challenge 🌿
The best way to know what you`re capable of is to push the boundaries as far and as hard as possible ⭐️
This week we challenge you to push yourself into that uncomfortable zone, maybe move a little bit more or lift a little bit heavier ⬆️
See just what you`re capable of 💪🏻
A goal is a personal promise to your future self 🗣️
What DO YOU promise future you, what do you hope to achieve 🤔
Goals can be tricky to navigate but a perfect way to find a goal that you`re willing to stick to is to figure out what aligns best with what you hope to achieve 🏆
Use this as your sign for the weekend to have a think about a goal you`d like to turn into a reality and put some steps into place to achieve it 🪜
THE KEY TO LIFTING HEAVIER AND FEELING STRONGER 💪🏻
Here are some of our top tips for RECOVERY. Taking care of our bodies POST WOD is often pretty neglected but recovery is KEY to help those muscles get bigger and stronger 🧠
🧻 Foam rolling SHOULD be your best friend, they are PERFECT for releasing tension that can lead to muscles feeling tight and sore but ALSO increase blood flow into those muscles
🚶🏼♀️Rest, silly right? You need to rest to get stronger, why can`t you just keep on training? Your muscles need to recover! Try to add 1-2 rest days into your weekly training routine. You don`t have to sit still all day, try heading out for a walk on your rest days to encourage blood flow
💤 Be consistent with your sleep... While endless scrolling may be fun at the time your body works to recover best at night. Important hormones are released which act as keys in your muscles to begin that recovery process
❄️ Fancy an icy shower... You`d be surprised to know that jumping in an ice bath or even turning the heat off in your next shower promotes new blood and nutrients to enter your muscles which is PERFECT fuel for muscle recovery
ONCE YOU START YOU’LL BE HOOKED 🎣
We believe this wholeheartedly, this why so many of our members have been here as long as they have 🥰
Training doesn’t have to be boring, it doesn’t have to consume your whole life ⏰
Our sessions are 60-minutes long and require no plannibg, you don’t even need to know the workout before you show up 🤙🏻
Just turn up with a good attitude, ready to work and you’ll be set ✅
Who’s in 🙋🏼♀️
We’re fitness for every day people, we don’t need you to change your life to make fitness work BUT we want to help you work fitness into your life th CHANGE it for the better ❤️🔥
GET INVOLVED WITH US TO SEE AND FEEL THE DIFFERENCE 💭
Love the way fitness makes you feel 🫀
When the benefits of working out surpass the physical it`s clear to see why we`re so PASSIONATE about it 🌱
Want to boost your mood? Improve your sleep? Enhance concentration? Improve mental capacity? 🔋
Working out can do all of that and more, believe it or not, regular exercise does WONDERS for BOTH your physical but also your mental health 🧠
WHY SHOULD YOU MAKE TIME FOR EXERCISE 🤨
We bet you didn`t know some of these benefits of regular physical activity
✨ Improved mood
🧠 Enhanced attention and concentration
🛌 Better quality sleep and energy levels
😷 Decreased risk of chronic illness
It`s pretty clear we`re all for making exercise work for you, we want you to SEE and FEEL the difference, this is why we offer 60-minute group fitness sessions at all times of the day with a program that`s constantly varied.
If you want to FEEL the benefits of exercise, COME GIVE US A GO!
Jump on our page to learn a bit more about us and TAKE THAT LEAP to take control of your fitness