We change. We grow. Or can. And we can also stagnate, walk circles, or go backwards.

There will be days when you don’t feel like it.

When it is the last thing you want to do at the time.

But at the end of it, after you overcome that voice on your shoulder telling you all the reasons why NOT to do it.

You are another step closer to the person you want to be.

It was never really about the weight loss, the fitness, or getting stronger.

It was about self belief. Doing what you said you were going to do. Feeling more confident within yourself. Leaving the dead wood behind.

And being the version of you that you can look back at and be proud of. ...

Lift weights, Get strong. 💪
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Our sessions have the perfect blend of strength + conditioning elements. ⠀⁠
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You'll get strong, build lean muscle, and won't have to worry if you'll die during that upcoming 5K run you forgot about 😉

Come in for a FREE Intro to find out more

✅ https://365performance.com.au ...

Happy Monday 🌈🌈🌈

Strength:
10x 4 Back Squats @ 75%

Workout:
50-40-30-20-10
DB Snatch
Cal Row

If you had a big weekend, today’s session will help you make up for it 🔥🔥🔥 ...

“Man often becomes what he believes himself to be. If I keep on saying to myself that I cannot do a certain thing, it is possible that I may end by really becoming incapable of doing it. On the contrary, if I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning.”
― Mahatma Gandhi ...

One of the most effective things you can do to build better habits is to join a culture where that behavior is normal, encouraged and celebrated.

At 365 Performance, we value and celebrate ...
✅ Hard work
✅ Discipline
✅ Team work
✅ Growth mindset
✅ Personal Accountability
✅ Supporting those around us

If you’re wanting to make some changes to improve your health and happiness, let us help you

Schedule your free intro session 👇

✅ https://365performance.com.au/ ...

If an action results in the experience of pleasure, it is more likely to be repeated.

If an action results in pain, it is less likely to be repeated.

While very familiar to academics, the pleasure-pain principle is less familiar to most humans as our behaviors are subconscious and automatic.

For example, if we believe exercising will help us look good and be healthy and we find it not painful or unpleasant, it’s likely we will exercise.

If we believe that exercise is difficult or painful, it’s likely we’ll never start.

If you believe eating healthy is a pain, and that meal prep is a huge inconvenience and takes hours - you will be unlikely to do it.

If you know what you’re doing and can get your weekly meal prep done in <30 min one afternoon, and it saves you money, makes you have more energy through the day, and gets you closer to your goals… you’re more likely to repeat it.

If you feel intimidated with the thought of going to the gym, thinking everyone is going to stare at you, you’re going to get hurt, and you wont fit in… you’ll likely never turn up.

If you know when you first start you are going to be working with a coach in private, 1-1, who has undergone their own transformation and has total empathy with how you feel and the challenges you are facing when you first begin… you’ll likely find it much easier to begin.

Where are your thoughts and behaviours leading to an outcome that doesn’t support you, where do you need to challenge those beliefs to get a different perspective?

Do you need help? Reach out to us and come in and have a Free Intro Session.

https://365performance.com.au/ ...

Those smiles you make when you aren’t the one who is doing the burpees 🤣🤣 ...