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MILPERRA
19 BULLECOURT AVE MILPERRA, NSW, 2214
MON-FRI: 6am-8pm
SAT: 8am-10am
SUN: CLOSED
View Our Milperra Schedule
CHIPPING NORTON
UNIT 33, 25-33 ALFRED ROAD CHIPPING NORTON, NSW, 2170
MON-FRI: 5:30am-8pm
SAT: 7.30am-11:30am
SUN: CLOSED
View Our Chipping Norton Schedule
Our 365 Performance Community
LOUD SHIRT FRIDAYS🤪📣⠀
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Never a dull moment with our #365Performance community! AND the fun continues on the weekend with our SUPER SATURDAY classes that run at 8.30am at both our gym locations! ✨🙌🏼⠀
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Start your weekend STRONG💪⠀
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Interested in finding out more?! Reach out!👇👇⠀
🤜 Https://365Performance.com.au/go
“HAPPY” THURSDAY from our AWESOME 6.30am class at our Chipping Norton location! 😂😂⠀
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The workout got them pretty good, but a workout is always BETTER when you do it TOGETHER!💪🤩⠀
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Interested in finding out more?! Reach out!👇👇⠀
🤜 Https://365Peformance.com.au/go
FUNCTIONAL FITNESS A.K.A: Training to keep up with children! 😂✨⠀
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( ...or stress relief from the kids🙄😝)⠀
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Want to find out more about the #365performance community?! Reach out!👇👇⠀
🤜 Https://365Performance.com.au/go
HAPPY TUESDAY🤩✨⠀
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#365Performance have a spicy🌶 one planned for today!! If you’re up for the challenge, give it a go and let us know how you went!👇⠀
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FOR TIME*⠀
21-18-15-12⠀
Hang Clean and Jerks (35kg/25kg)⠀
Pull-Ups⠀
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*100m Run After Each Full Set.⠀
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Would you rather complete a 🌶🌶 workout surrounded by a supportive community?! Reach out!👇⠀
🤜 Https://365Performance.com.au/go
#MONSLAY ✨
Start your week off STRONG💪 and prioritise movement training exercise today! Your body and mind will thank you for it😌
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Are you keen to start your journey with us?! Reach out to find out more!👇
🤜 Https://365Performance.com.au/go
WHAT A WEEK IT HAS BEEN AT #365Performance !! 🌟🌟⠀
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Over the last few weeks, our amazing clients have gone through a strength cycle with the goal of improving strength and performance in the 2RM in 3 lifts: Squat, Deadlift and Press.⠀
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We then put those gains to the (re)test this week and WOW😳🤯 did we see some HUGE improvements! We are so proud of our amazing, STRONG💪 community!✨⠀
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If you’re a 365 Performance member 👉 COMMENT your progress below! We’d love to know how you went!👇⠀
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Are you interested to find out more about us?! Reach out!👇⠀
🤜 https://365Performance.com.au/go
A beautiful #365performance moment yesterday ❤️
We all start somewhere.
The moments when nothing else in the world matters... just you and the work you are doing.
This is what it is all about!!
Sometimes we forget.
It’s crazy when someone new considers starting something. Many feel put off, intimidated that they may be a little slower or less competent or something like that...
Effort is all that matters.
Our Community 🌈🌈🌈🙏🙏🙏
So amazing. 👌
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Are you ready to begin your journey?! Reach out!👇👇
🤜 https://365Performance.com.au/go
Maybe it’s time to change your perspective? 💭
Each new day is another chance to see things in a new light✨ Perspective can either make your problems look bigger or your possibilities look infinite.
It can make you feel safe and secure or it can suffocate and separate..
It’s okay to question what you’ve always taken as truth! DONT🙅🏽♀️ be afraid to change your mind!
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Maybe ‘CrossFit’ is scary, OR maybe it’s empowering!
Maybe exercising at a gym is intimidating, OR maybe prioritising your health is liberating!
.. what others stories have you told yourself that has prevented you from personal growth?
Today, we challenge you to change your perspective on those stories! Are they actually true?
Need guidance? Reach out!👇👇
🤜https://365Performance.com.au/go