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19 BULLECOURT AVE MILPERRA, NSW, 2214
MON-FRI: 6am-8pm
SAT: 8am-10am
SUN: CLOSED
View Our Milperra Schedule
CHIPPING NORTON
UNIT 33, 25-33 ALFRED ROAD CHIPPING NORTON, NSW, 2170
MON-FRI: 5:30am-8pm
SAT: 7.30am-11:30am
SUN: CLOSED
View Our Chipping Norton Schedule
Our 365 Performance Community
YOU DON’T NEED MOTIVATION. Do this instead.⠀
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If you are suffering in silence and struggling with overwhelm, anxiety, and burnout.. if you’re ANGRY and frustrated with your progress and results.. if you do NOT like the person you are showing up for today... GOOD.⠀
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Change is only possible when it becomes too painful to stay the same. ⠀
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Look back on your life.. any time you took massive action and got amazing results was all from the foundation of PAIN. You had ENOUGH and you weren’t going to put up with it any longer.⠀
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So embrace the pain you are experiencing in your life.. don’t run from it.⠀
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Accept the things that suck about your situation and then DECIDE to change from them.⠀
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If you need help, send us a DM.⠀
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🤜https://365Performance.com.au⠀
ITS HUMP DAY! 💪🏽🤩🌻⠀
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You’re past the dreaded Monday, you’ve cruised past Tuesday without a hiccup, and now Wednesday beckons you to celebrate the exciting midweek vibes!⠀
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For those who aren’t experiencing the best week- THATS OKAY! You’re almost past the “hump” of Wednesday, ready to tackle the back-end of this week with a new attitude!⠀
Get a workout in, have a soothing bath, go for a walk or plan something this weekend that supports your growth! ⠀
Don’t wait for Monday to ‘start’ your journey🌟🌟⠀
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You’ve got this!⠀
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Reach out!⠀
🤜 https://365Performance.com.au
Trust the process.⠀
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Reflecting on your Tuesday, what are you going to implement tomorrow that supports your health and fitness journey?!💪🏽🌟⠀
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Let us know!⠀
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🤜 https://365Performance.com.au⠀
SO PUT ON YOUR POSITIVE PANTS AND DO SOMETHING GREAT TODAY!🤩🤩⠀
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Many people can succumb to the 'Monday blues', however, we challenge you to set the tone for this week with a good workout, a healthy meal and a positive attitude. Your goals are met with small, daily choices- YOU'VE GOT THIS!💪⠀
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Need some help getting started?⠀
🤜https://365Performance.com.au
HAPPY FRIDAY🤩🌟⠀
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Just because the weekend is here does NOT mean you have to stray from your goals! ⠀
Coming in at 536 calories, this huge portion of beef bolognese definitely hits the pasta craving without blowing up your calorie budget! 🍝⠀
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Add all the herbs, spices and 🌶 you’d like! ⠀
Be sure to save the recipe and let us know what you think!!👇⠀
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🤜 https://365Performance.com.au
“Each day is a new opportunity to improve yourself. TAKE IT. And make the most of it.”⠀
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What’s one thing you will focus on implementing that supports your growth? 👇⠀
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Have questions? Reach out!⠀
🤜 https://365Performance.com.au
HAPPY HUMP DAY🌟🌈⠀
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We’ve got a spicy lower body workout planned for today🌶 Definitely worth trying!👇⠀
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Strength⠀
Front Squat (4x 8reps)⠀
*perform 20 Glute Bridges after each set⠀
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Workout⠀
14 Min AMRAP⠀
3...6...9... Ladder⠀
Hang Squat Clean (at a weight of your choice)⠀
T2B⠀
Box Jump⠀
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🤜 https://365Performance.com.au
“If you want to go quickly, go alone. If you want to go far, go together.”⠀
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What does community mean to you?👇💙⠀
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🤜https://365Performance.com.au