Coach Josh demonstrates making a delicious and healthy smoothie which you can make in no time at all.

All you need is a handful of baby spinach, half an apple, about 50g of avocado, and water. That’s it! More greens can be added if you like. For a smoothie to take anytime during the day, don’t add any fruits. To make a post-workout smoothie, use the same base ingredients, don’t add any fats, add starchy carbs like oats, a banana, and some protein powder!

Published On: December 23rd, 2015 / Categories: Articles /
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