Blog - 365 Performance

December 2017 – Daniel Chadrawy

  • 2nd Jan 2018
  • Kevin Tran

Client of the Month for December 2017 is Daniel Chadrawy! Meet Daniel Chadrawy (aka Dan Chad), he’s one of the friendliest guys in the gym, very humble, and an awesome client who is pleasure to coach. Dan’s always up for a challenge, and not too long ago he competed in his first local CrossFit competition. … Continue reading “December 2017 – Daniel Chadrawy”

October 2017 – Chantal Ese Uialatea

  • 14th Nov 2017
  • Kevin Tran

Client of the Month for October 2017 is Chantal! Meet Ese, our friendly Milpie gym regular, a friendly face that everybody adores! She’s always there to cheer everyone during workouts and competitions along with her 365 Cheer Squad family. She’s also quite the performer when the ball comes into her court. She’s hit a number … Continue reading “October 2017 – Chantal Ese Uialatea”

Client Achievements – 05-10-17

  • 5th Oct 2017
  • Kevin Tran

Great work to all our competitors at Ninja Wars over the weekend including our two awesome Teen Athletes Diego and Tee, everyone did amazing and represented us so well, we couldn ‘t be prouder! Theo down 6kg since he got a kick up the bum from Scott 3 weeks ago!  Jayde Robinson working out consistently … Continue reading “Client Achievements – 05-10-17”

September 2017 – Saleh Taha

  • 4th Oct 2017
  • Kevin Tran

Client of the Month for September 2017 is Saleh Taha! Everybody loves Sal! If you’ve been to our 7pm classes or Saturday morning classes you’d be warmly greeted by this awesome guy, Sal. This guy is everybody’s one man cheer squad and biggest workout fan. His enthusiasm is second to none in cheering for others … Continue reading “September 2017 – Saleh Taha”

August 2017 – Candice Gauci

  • 5th Sep 2017
  • Kevin Tran

Client of the Month for August 2017 is Candice Gauci! Meet super friendly Candi who trains out of our CrossFit Chipping Norton gym! She’s got a heart of gold and determination, she’s gone through some hard times but still manages to come out on top and maintain training. Along the way with all smiles came … Continue reading “August 2017 – Candice Gauci”

“How Do I Increase My Willpower?”

  • 25th Aug 2017
  • Scott

I got asked this morning by a guy at the cafe how he can ‘increase his willpower’. He said he used to be heaps motivated to train and eat well when he was younger, around 18-25…. I asked why he did it… “I just used to train so I could look good and pick up … Continue reading ““How Do I Increase My Willpower?””

July 2017 – Amy Miller

  • 1st Aug 2017
  • Kevin Tran

Client of the Month for July 2017 is Amy Miller! Meet the wonderfully friendly Amy who trains in our CrossFit Milperra evening classes and brightens up anyone’s mood she comes across. We’re impressed with her progress in the group classes as well as PT sessions. She’s gotten a lot stronger and fitter than before! We’ll … Continue reading “July 2017 – Amy Miller”

Hiding From The Facts

  • 28th Jul 2017
  • Scott

Just recently I was feeling pretty run down. I had a bunch of reasons why I was possibly feeling that way, but in my gut I just felt like things weren’t right… I had this feeling inside me that I should go get a blood test for weeks, but I kept on coming up with … Continue reading “Hiding From The Facts”

How Is Time Costing You?

  • 13th Jul 2017
  • Scott

I’ve been working through a bunch of issues with the developers that helped create this website for the past SIX months. Going backwards and forwards… And it’s clear that it’s out of their scope. They kept telling me that they’ll get back to me and then they wouldn’t. I would always have to chase them … Continue reading “How Is Time Costing You?”


  • 11th Jul 2017
  • Scott

Resistance is that obstacle, obstacle(s), hurdles, roadblocks that present themselves when you’re trying to accomplish something. It is most prevalent when the thing you are wanting to accomplish is a bit bigger than where you’re currently at. I want to give you the opportunity to laugh at me today. And share what I’ve been going … Continue reading “Resistance”