Blog - 365 Performance

How Is Time Costing You?

  • 13th Jul 2017
  • Scott

I’ve been working through a bunch of issues with the developers that helped create this website for the past SIX months. Going backwards and forwards… And it’s clear that it’s out of their scope. They kept telling me that they’ll get back to me and then they wouldn’t. I would always have to chase them … Continue reading “How Is Time Costing You?”


  • 11th Jul 2017
  • Scott

Resistance is that obstacle, obstacle(s), hurdles, roadblocks that present themselves when you’re trying to accomplish something. It is most prevalent when the thing you are wanting to accomplish is a bit bigger than where you’re currently at. I want to give you the opportunity to laugh at me today. And share what I’ve been going … Continue reading “Resistance”

June 2017 – Jason Ognenovski

  • 6th Jul 2017
  • Kevin Tran

Client of the Month for June 2017 is Jason Ognenovski! Meet Jason, one of our friendly 6:30am regular gym goers (and it’ll be a weird day if he doesn’t turn up!). He’s doesn’t showboat around but has been quickly gaining notoriety on our WOD results whiteboard when people start noticing impressive weight numbers and fast … Continue reading “June 2017 – Jason Ognenovski”

What I Learnt From My Fridge

  • 6th Jul 2017
  • Scott

Just recently I was moving a fridge into our house. Fortunately I had a bunch of mates that could help me with it. The thing with carrying a fridge, or anything really heavy, with a bunch of people, is if one person begins to slacken off, everyone else feels it straight away! In the military, … Continue reading “What I Learnt From My Fridge”

Cheat Meals Are Good For You

  • 30th Jun 2017
  • Kevin Tran

If you are interested in general health and well-being, we recommend eating a mostly Paleo diet (eating clean) in other words, eating meat and vegetables and limiting fried foods, sugar, dairy and grains. Cheat meals ARE good for you! They are good for the brain and they are helpful in restoring glycogen in your muscle … Continue reading “Cheat Meals Are Good For You”

Why Are Carbs, Fats and Proteins Good For You?

  • 23rd Jun 2017
  • Kevin Tran

We are going to look at each macronutrient and break them down for you, provide you with some easy habits to implement so you can start to look and feel good! There is so much misinformation out there, and we are going to give it to you straight up. Protein Protein is meat from anything … Continue reading “Why Are Carbs, Fats and Proteins Good For You?”

60 Years Young, Getting Shredded, and Feeling More Energetic Than Ever!

  • 21st Jun 2017
  • Kevin Tran

We’d love you to meet Susan. She is 60… So drop the “I’m too old to lose weight” or “it gets harder as you get older”. It can be done, stop holding yourself back from reaching YOUR goals! Susan has gone from 36% body fat down to 28% in 12 weeks. Her lean body mass … Continue reading “60 Years Young, Getting Shredded, and Feeling More Energetic Than Ever!”

Rebuilding Your Squat: 4 Weeks to Dramatic Results

  • 16th Jun 2017
  • Kevin Tran

Hopefully you’ve already read our first squat article – ‘8 Ways to Improve Your Squat’ (If you haven’t check it out here) But maybe you have yet to implement some of the principles as you were unsure how to put it all together into a program. Now we are here to give you an example program/template to try … Continue reading “Rebuilding Your Squat: 4 Weeks to Dramatic Results”

May 2017 – Dean Stapleton

  • 8th Jun 2017
  • Kevin Tran

Client of the Month for May 2017 is Dean Stapleton! Dean is one of our friendly top bloke clients training out of CrossFit Milperra. He’s got a great can-do-have-a-go energy that anyone, new to gym or existing, can easily feed off from and be inspired to step out of their comfort zone. He really shone … Continue reading “May 2017 – Dean Stapleton”

Perfect Your Posture to a Better and Stronger Back

  • 18th May 2017
  • Kevin Tran

Do you sit at a desk all day? Do you drive long hours? Are you sick of having a sore back and not knowing why? Here are some tips to restore your back to its former glory, and start feeling pain-free again. In this article I will be talking about the anatomy of the Thoracic … Continue reading “Perfect Your Posture to a Better and Stronger Back”