Blog - 365 Performance

August 2017 – Candice Gauci

  • 5th Sep 2017
  • Kevin Tran

Client of the Month for August 2017 is Candice Gauci! Meet super friendly Candi who trains out of our CrossFit Chipping Norton gym! She’s got a heart of gold and determination, she’s gone through some hard times but still manages to come out on top and maintain training. Along the way with all smiles came … Continue reading “August 2017 – Candice Gauci”

“How Do I Increase My Willpower?”

  • 25th Aug 2017
  • Scott

I got asked this morning by a guy at the cafe how he can ‘increase his willpower’. He said he used to be heaps motivated to train and eat well when he was younger, around 18-25…. I asked why he did it… “I just used to train so I could look good and pick up … Continue reading ““How Do I Increase My Willpower?””

July 2017 – Amy Miller

  • 1st Aug 2017
  • Kevin Tran

Client of the Month for July 2017 is Amy Miller! Meet the wonderfully friendly Amy who trains in our CrossFit Milperra evening classes and brightens up anyone’s mood she comes across. We’re impressed with her progress in the group classes as well as PT sessions. She’s gotten a lot stronger and fitter than before! We’ll … Continue reading “July 2017 – Amy Miller”

Hiding From The Facts

  • 28th Jul 2017
  • Scott

Just recently I was feeling pretty run down. I had a bunch of reasons why I was possibly feeling that way, but in my gut I just felt like things weren’t right… I had this feeling inside me that I should go get a blood test for weeks, but I kept on coming up with … Continue reading “Hiding From The Facts”

How Is Time Costing You?

  • 13th Jul 2017
  • Scott

I’ve been working through a bunch of issues with the developers that helped create this website for the past SIX months. Going backwards and forwards… And it’s clear that it’s out of their scope. They kept telling me that they’ll get back to me and then they wouldn’t. I would always have to chase them … Continue reading “How Is Time Costing You?”


  • 11th Jul 2017
  • Scott

Resistance is that obstacle, obstacle(s), hurdles, roadblocks that present themselves when you’re trying to accomplish something. It is most prevalent when the thing you are wanting to accomplish is a bit bigger than where you’re currently at. I want to give you the opportunity to laugh at me today. And share what I’ve been going … Continue reading “Resistance”

June 2017 – Jason Ognenovski

  • 6th Jul 2017
  • Kevin Tran

Client of the Month for June 2017 is Jason Ognenovski! Meet Jason, one of our friendly 6:30am regular gym goers (and it’ll be a weird day if he doesn’t turn up!). He’s doesn’t showboat around but has been quickly gaining notoriety on our WOD results whiteboard when people start noticing impressive weight numbers and fast … Continue reading “June 2017 – Jason Ognenovski”

What I Learnt From My Fridge

  • 6th Jul 2017
  • Scott

Just recently I was moving a fridge into our house. Fortunately I had a bunch of mates that could help me with it. The thing with carrying a fridge, or anything really heavy, with a bunch of people, is if one person begins to slacken off, everyone else feels it straight away! In the military, … Continue reading “What I Learnt From My Fridge”

Cheat Meals Are Good For You

  • 30th Jun 2017
  • Kevin Tran

If you are interested in general health and well-being, we recommend eating a mostly Paleo diet (eating clean) in other words, eating meat and vegetables and limiting fried foods, sugar, dairy and grains. Cheat meals ARE good for you! They are good for the brain and they are helpful in restoring glycogen in your muscle … Continue reading “Cheat Meals Are Good For You”

Why Are Carbs, Fats and Proteins Good For You?

  • 23rd Jun 2017
  • Kevin Tran

We are going to look at each macronutrient and break them down for you, provide you with some easy habits to implement so you can start to look and feel good! There is so much misinformation out there, and we are going to give it to you straight up. Protein Protein is meat from anything … Continue reading “Why Are Carbs, Fats and Proteins Good For You?”