Articles - 365 Performance

Cheat Meals Are Good For You

  • 30th Jun 2017
  • Kevin Tran

If you are interested in general health and well-being, we recommend eating a mostly Paleo diet (eating clean) in other words, eating meat and vegetables and limiting fried foods, sugar, dairy and grains. Cheat meals ARE good for you! They are good for the brain and they are helpful in restoring glycogen in your muscle … Continue reading “Cheat Meals Are Good For You”

Why Are Carbs, Fats and Proteins Good For You?

  • 23rd Jun 2017
  • Kevin Tran

We are going to look at each macronutrient and break them down for you, provide you with some easy habits to implement so you can start to look and feel good! There is so much misinformation out there, and we are going to give it to you straight up. Protein Protein is meat from anything … Continue reading “Why Are Carbs, Fats and Proteins Good For You?”

60 Years Young, Getting Shredded, and Feeling More Energetic Than Ever!

  • 21st Jun 2017
  • Kevin Tran

We’d love you to meet Susan. She is 60… So drop the “I’m too old to lose weight” or “it gets harder as you get older”. It can be done, stop holding yourself back from reaching YOUR goals! Susan has gone from 36% body fat down to 28% in 12 weeks. Her lean body mass … Continue reading “60 Years Young, Getting Shredded, and Feeling More Energetic Than Ever!”

Rebuilding Your Squat: 4 Weeks to Dramatic Results

  • 16th Jun 2017
  • Kevin Tran

Hopefully you’ve already read our first squat article – ‘8 Ways to Improve Your Squat’ (If you haven’t check it out here) But maybe you have yet to implement some of the principles as you were unsure how to put it all together into a program. Now we are here to give you an example program/template to try … Continue reading “Rebuilding Your Squat: 4 Weeks to Dramatic Results”

Perfect Your Posture to a Better and Stronger Back

  • 18th May 2017
  • Kevin Tran

Do you sit at a desk all day? Do you drive long hours? Are you sick of having a sore back and not knowing why? Here are some tips to restore your back to its former glory, and start feeling pain-free again. In this article I will be talking about the anatomy of the Thoracic … Continue reading “Perfect Your Posture to a Better and Stronger Back”

How To Fix Weak Glutes

  • 23rd Feb 2017
  • Scott

Do You Have Weak Glutes AKA ‘No Ass Syndrome’? If your answer is YES, then don’t worry! This is a thing and its more common than you think. If you are one of these people who has been going to the gym now for 6 months or more, and you are performing squats on a regular … Continue reading “How To Fix Weak Glutes”