How To Fix Weak Glutes

Do You Have Weak Glutes AKA ‘No Ass Syndrome’? If your answer is YES, then don’t worry! This is a thing and its more common than you think. If you are one of these people who has been going to the gym now for 6 months or more, and you are performing squats on a regular…

How To Fix Back Pain

Do you suffer from lower back pain? Are you seated for most of your day? …Read on! In our experience, the largest contributor for lower back pain is caused by tight hips, which is caused by excessive sitting. …Hello all office workers, truck drivers, students, and sales people! If you have never experienced trauma to…

8 Ways To Improve Your Squat

Have you hit a wall with your squat progress and want to boost your numbers? Squatting is one of the best ways to improve not just your leg strength and build a strong base but it is an all body movement that will increase strength all round and act as a great performance transfer whether you are a…

Is Drinking Alcohol Making Me Fat?

CONFESSION: I drink alcohol. I’m a guy and I enjoy having a couple of drinks on the weekend. I like beer (and am slowly accidently influencing my friends around me to be preferential to a celebratory Margarita) What is all that alcohol you’re drinking doing to your body composition? Is it doing anything? The truth…

What are you doing to limit your success?

I remember years back, the word ‘affirmation’ used to be one of those things I shrugged off that crazy people did in personal development cults. Then one day it dawned on me the amount of negative self-limiting ones I declared every day unknowingly. I’m terrible at remembering people’s names The end of the month is…