We understand how frustrating it can be to try and find a nutrition program that “works” for you.

You want to make a change, but there’s a problem…

  • You find yourself jumping from diet to diet

  • You have nobody to hold you accountable

  • There’s information overload

  • You don’t see any change from your hard work

  • You can’t find a plan that works with your lifestyle

  • Nobody is there to tell you exactly what to do

We get it – and we’re here to show you a better way.

Why Choose 365 Performance

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Stop wasting your time with generic nutrition programs that don’t work long-term.

At 365 Performance, we have been working with our clients since 2010 to help find and create the nutritional approach that works best for them as the individual. The reason we have so many Success Stories is due to our unique approach.

What Makes Us Different?

Our Nutrition Coaching Program is like having your own Personal Nutrition Coach standing beside you 24/7.

Get a Personalised Plan – With Daily Support – And have your progress monitored weekly.

Individualised Nutrition Plan

Every individual has specific needs, and this is of absolute importance when it comes to nutrition. We don’t just take into account your current body composition and activity level. We review what you did in the past, as well as your current lifestyle.

Once we have all the facts, we devise a plan that is unique for you.

Personal Accountability

Knowing you are accountable to someone significantly improves your adherence to the program. We work closely to keep you focused and on track. There will be challenges, and we are here to support you when times are tough and overcome obstacles together as a team.

inbody 570 scan

State Of The Art Body Composition Technology

Our In-House InBody 570 Body Composition Scanner goes beyond traditional body composition analysis, measuring fat, muscle, and total body water.

All Nutrition Coaching Clients get scanned every month so that they can track their progress accurately. It allows us to provide you with a comprehensive report to show the specific changes with your body composition and prove our techniques and nutritional approach is working.

Proven Results

We have had fantastic success with people with all different body composition goals.

From those wanting to achieve significant weight loss, to tone up, add lean muscle and those who are needing specific nutritional coaching for increased performance with sports.

Long Term Success

Due to the way our nutrition program is structured, with a high emphasis on education and support, our clients don’t just achieve short-term results. They end up completely embodying the new nutritional practices into their daily lifestyle.

It means they don’t only achieve excellent results but also maintain them for life.

Get Started In 3 Simple Steps

You deserve your own unique plan when starting – we make it easy.

1. Book A Free Intro

Have a chat with one of our friendly coaches, discuss your goals and see if we are a good fit.

2. Get Started

We’ll provide you with the necessary guidance to make an informed decision on which program suits you best.

3. Achieve Amazing Results

Our program guarantees results with a dedicated coach supporting your training, nutrition, and holding you accountable.

Results - Not Promises

“I used to go the the gym but had no idea what I was doing… I lost 22kg in the first 8 months here. My whole mindset has changed. I’m a better person and a better Father.”

Theo Karabetsos
Accountant

“The best thing is I had my own Coach from the start… They taught me how to move safely & helped me with my own personal nutrition – I’ve lost over 15kg.”

Sabrina Loria-Brady
Maintenance Contracts

“The coaches here guide you through everything, they also help you with your nutrition. I’ve totally changed my body composition and inspired my Wife & Kids to join”

Jason Ognenovski
Business Owner

HERE’S THE SECRET TO LOVING WORKING OUT 🤫

We have SO MANY success stories of everyday people falling IN LOVE with fitness and it’s all because 365 is fitness that feels like fun🏅

We aren’t about BORING programs that leave you wanting more… We provide VARIETY every. single. day. That ensures no two days feel the same & EVERYONE is able to get involved 🫶🏼

So what are you waiting for!!! If this sounds like the PERFECT thing for you head to our page to see what we’re all about 🙋🏼‍♀️
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One day, or day one, you decide ⚖️⁠

It will never get easier by just thinking about it, by taking that leap and getting uncomfortable you can see just how capable you are ⚡️⁠

Health and fitness has no demographic, it is FOR EVERYONE ❤️‍🩹⁠

Everyone deserves to feel their best, everyone deserves to move their body 🤸‍♀️⁠

If your mindset is the only thing stopping you, this is your sign, send us a DM and let`s work together to make your fitness, our priority 🫵🏻
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A coach isn`t there to beat you down, their priority is to build you up 🌱⁠

A reason why many people can`t stick to consistent exercise is a lack of confidence and motivation ⭐️⁠

We know every member that enters our four walls KNOWS the benefits that come with exercise but many lack the confidence to continue to try new things and push themselves 💪🏻⁠

This in turn, lowers motivation and leads to a lack of consistency. Here at 365 the GOAL is to keep our members feeling confident 🌥️⁠

By providing support to try new things with the understanding that there is no such thing as failure it`s just an opportunity to try again 🌿⁠

Feel that lack of support, we get you!! Why not try us out for yourself. Hit the link in our bio to come see us for yourself or just shoot us a DM... It could change your life 💬
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Don`t let the hard days win ⛈️⁠

Here`s a reminder to finish off your weekend, life is bound to hit you with ups and downs 🎢⁠

Keep your eyes on the prize, stay focused on the end goal and don`t let the minor bumps in the road turn into major bumps 🚗
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All smiles because it`s Saturday 📆⁠

The best way to start your weekend is fitness with your buddies 👯 ⁠

Today our 365 community is having a crack at the 2nd week of 2024 Crossfit Opens WODs 🔥⁠

This is such a fun opportunity to get into the gym, get your sweat on and encourage your gym buddies 🫶🏻⁠

Get it into your calendar, next week will be the FINAL Opens workout... don`t miss out 🫵🏻
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How we`re feeling because it`s finally FRIDAY ☀️ ...

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Today we celebrate ALL the strong and fit women of 365 🫶🏻

We are so inspired to be amongst such a strong and supportive community of women empowering all, even our little ones to make fitness their priority 🫀

Our 365 community is home to girls and women of all ages and walks of life, we are so proud to be a place that many of you call home when it comes to your health and fitness 🏋️‍♀️

Our women are strong, fit, powerful, inspiring, authentic and most importantly UNSTOPPABLE ⚡️

March 8th, International Women’s Day is the PERFECT opportunity to celebrate all the women throughout our gym that INSPIRE us to be the best version of ourselves ❤️‍🔥
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Get into the best shape of your life.

Get Started Today

Gym Locations

All of our members get access to train at both facilities.

365 Performance Chipping Norton

Address
Unit 33, 25-33 Alfred Road,
Chipping Norton, NSW 2170.

Main Areas Served
Chipping Norton, Moorebank, Holsworthy, Hammondville, Liverpool, Warwick Farm.

Operating Hours
Mon-Fri 5:30am-8pm
Sat 7:30am-11:30am
View Chipping Norton Group Training Schedule

Social Media
Facebook
Instagram

365 Performance Milperra

Address
Unit 5, 112 Ashford Avenue,
Milperra, NSW 2214.

Main Areas Served
Milperra, East Hills, Georges Hall, Panania, Revesby, Padstow.

Operating Hours
Mon-Fri 6am-8pm
Sat 8:30am-10am
View Milperra Group Training Schedule

Social Media
Facebook
Instagram