We understand how frustrating it can be to try and find a nutrition program that “works” for you.

You want to make a change, but there’s a problem…

  • You find yourself jumping from diet to diet

  • You have nobody to hold you accountable

  • There’s information overload

  • You don’t see any change from your hard work

  • You can’t find a plan that works with your lifestyle

  • Nobody is there to tell you exactly what to do

We get it – and we’re here to show you a better way.

Book A Free Intro Session

Why Choose 365 Performance

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Stop wasting your time with generic nutrition programs that don’t work long-term.

At 365 Performance, we have been working with our clients since 2010 to help find and create the nutritional approach that works best for them as the individual. The reason we have so many Success Stories is due to our unique approach.

What Makes Us Different?

Our Nutrition Coaching Program is like having your own Personal Nutrition Coach standing beside you 24/7.

Get a Personalised Plan – With Daily Support – And have your progress monitored weekly.

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Individualised Nutrition Plan

Every individual has specific needs, and this is of absolute importance when it comes to nutrition. We don’t just take into account your current body composition and activity level. We review what you did in the past, as well as your current lifestyle.

Once we have all the facts, we devise a plan that is unique for you.

Personal Accountability

Knowing you are accountable to someone significantly improves your adherence to the program. We work closely to keep you focused and on track. There will be challenges, and we are here to support you when times are tough and overcome obstacles together as a team.

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inbody 570 scan

State Of The Art Body Composition Technology

Our In-House InBody 570 Body Composition Scanner goes beyond traditional body composition analysis, measuring fat, muscle, and total body water.

All Nutrition Coaching Clients get scanned every month so that they can track their progress accurately. It allows us to provide you with a comprehensive report to show the specific changes with your body composition and prove our techniques and nutritional approach is working.

Proven Results

We have had fantastic success with people with all different body composition goals.

From those wanting to achieve significant weight loss, to tone up, add lean muscle and those who are needing specific nutritional coaching for increased performance with sports.

Long Term Success

Due to the way our nutrition program is structured, with a high emphasis on education and support, our clients don’t just achieve short-term results. They end up completely embodying the new nutritional practices into their daily lifestyle.

It means they don’t only achieve excellent results but also maintain them for life.

Get Started In 3 Simple Steps

You deserve your own unique plan when starting – we make it easy.

Book A Free Intro Session
1. Book A Free Intro Session

Come in for a private chat with one of our friendly coaches, discuss your goals and see if we are a good fit.

2. Get Your Personalised Plan

Based on your goals and experience, we build out a plan that is sustainable and uniquely tailored to you.

3. Achieve Amazing Results

We are there every step of the way and will amend your plan as your body transforms. This ensures consistent progress and optimal results.

Results - Not Promises

“I used to go the the gym but had no idea what I was doing… I lost 22kg in the first 8 months here. My whole mindset has changed. I’m a better person and a better Father.”

Theo Karabetsos
Accountant

“The best thing is I had my own Coach from the start… They taught me how to move safely & helped me with my own personal nutrition – I’ve lost over 15kg.”

Sabrina Loria-Brady
Maintenance Contracts

“The coaches here guide you through everything, they also help you with your nutrition. I’ve totally changed my body composition and inspired my Wife & Kids to join”

Jason Ognenovski
Business Owner

Let’s Make Things Happen

Come in for a FREE Intro Session, discuss your SPECIFIC goals and see if we are a good fit.

You don’t need to be “in shape” to come to our gym, nor do you need prior fitness or training experience to achieve your goals with us.

The Free Intro Session is a chance to see our gym in Chipping Norton or Milperra and get a feel for 365 Performance.

These meetings are one on one with one of our friendly and knowledgeable coaches and last for around 30 minutes.

  • Feel proud for taking action

  • Get focused knowing what you need to do to reach your goals

  • Start feeling better and have more energy and confidence

Don’t be like others who spent years ‘thinking’ about it. They ended up just being another 5-10kg+ heavier and in worse shape than they are now.

Take action and complete the form on this page to organise a Free Intro Session with us now.

Book A Free Intro Session

Would you accept equipment that underperformed or broke down?⁠

Probably not.⁠

So why would you accept a body that did the same?⁠

Training in the gym has a huge impact on your ability to maintain a lifestyle of the things you love outside.⁠

Go longer, stronger, with our unique programs, private coaching and nutrition coaching.⁠

Come in for a free intro to find out more.⁠

🤜 https://365performance.com.au/⁠
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Don’t just race against the clock, use it to help pace your workouts.⁠

This is an important aspect of our program at times that helps us control the workout stimulus, and make our training more sustainable.⁠

Become strong and durable for life outside the gym with our unique approach.⁠
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Trying to figure out where to start with training can be challenging these days.⁠

Our process can help.⁠

Meet with a coach and discuss your experience, your goals, and tour the gym before committing to anything.⁠

Get your questions answered and have a clear idea of what you need to do going forward.⁠

Get to work under the eye of a coach to help make sure you're staying on track and making sustainable progress.⁠
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Your training is an investment in your future self.

It's easy to say "tomorrow", or "next week" or "next month" but tomorrow will require more work than today and next month will require more work than this one.

Think about where you want to be in one year, and commit to a sustainable program that will get you there.

Come in for a free intro to see how we can help you.
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"Remember this: your body is your slave; it works for you." -Jack LaLanne⁠ ...

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Build time in your schedule to take care of yourself now, or you'll be forced to work around illness and injury later in your life.⁠

Small group training led by experienced coaches here at 365 Performance will help get you on the right track.⁠

Come in for a free intro to get started.⁠
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Environment is the key and if you’ve never had it you won’t notice its lack. ...

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“A year from now you may wish you had started today.”⁠
― Karen Lamb⁠
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How many experiences, opportunities and memories have you missed out on from not having the energy and confidence to do what you really want?

Book a Free Intro Session

Get Started Today

Gym Locations

All of our members get access to train at both facilities.

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365 Performance Chipping Norton

Address
Unit 33, 25-33 Alfred Road,
Chipping Norton, NSW 2170.

Main Areas Served
Chipping Norton, Moorebank, Holsworthy, Hammondville, Liverpool, Warwick Farm.

Operating Hours
Mon-Fri 5:30am-8pm
Sat 7:30am-11:30am
View Chipping Norton Group Training Schedule

Social Media
Facebook
Instagram

365 Performance Milperra

Address
Unit 5, 112 Ashford Avenue,
Milperra, NSW 2214.

Main Areas Served
Milperra, East Hills, Georges Hall, Panania, Revesby, Padstow.

Operating Hours
Mon-Fri 6am-8pm
Sat 8:30am-10am
View Milperra Group Training Schedule

Social Media
Facebook
Instagram