We understand how frustrating it can be to try and find a nutrition program that “works” for you.
You want to make a change, but there’s a problem…
You find yourself jumping from diet to diet
You have nobody to hold you accountable
There’s information overload
You don’t see any change from your hard work
You can’t find a plan that works with your lifestyle
Nobody is there to tell you exactly what to do
Why Choose 365 Performance
Stop wasting your time with generic nutrition programs that don’t work long-term.
At 365 Performance, we have been working with our clients since 2010 to help find and create the nutritional approach that works best for them as the individual. The reason we have so many Success Stories is due to our unique approach.
Individualised Nutrition Plan
Every individual has specific needs, and this is of absolute importance when it comes to nutrition. We don’t just take into account your current body composition and activity level. We review what you did in the past, as well as your current lifestyle.
Once we have all the facts, we devise a plan that is unique for you.
Personal Accountability
Knowing you are accountable to someone significantly improves your adherence to the program. We work closely to keep you focused and on track. There will be challenges, and we are here to support you when times are tough and overcome obstacles together as a team.
State Of The Art Body Composition Technology
Our In-House InBody 570 Body Composition Scanner goes beyond traditional body composition analysis, measuring fat, muscle, and total body water.
All Nutrition Coaching Clients get scanned every month so that they can track their progress accurately. It allows us to provide you with a comprehensive report to show the specific changes with your body composition and prove our techniques and nutritional approach is working.
Proven Results
We have had fantastic success with people with all different body composition goals.
From those wanting to achieve significant weight loss, to tone up, add lean muscle and those who are needing specific nutritional coaching for increased performance with sports.
Long Term Success
Due to the way our nutrition program is structured, with a high emphasis on education and support, our clients don’t just achieve short-term results. They end up completely embodying the new nutritional practices into their daily lifestyle.
It means they don’t only achieve excellent results but also maintain them for life.
Results - Not Promises
“I’m no longer tired every afternoon and feel comfortable with how I look for the first time in years”
Theo Karabetsos
Accountant
“A few hours each week makes me a better Mother, Wife & Boss. I couldn’t live without it – I’m a new person.”
Julie Hastings
CEO
“The coaches kept me on track and helped simplify everything… I never thought I could look this way”
David Horsnell
Plumber
Come in for a FREE Intro Session, discuss your SPECIFIC goals and see if we are a good fit.
You don’t need to be “in shape” to come to our gym, nor do you need prior fitness or training experience to achieve your goals with us.
The Free Intro Session is a chance to see our gym in Chipping Norton or Milperra and get a feel for 365 Performance.
These meetings are one on one with one of our friendly and knowledgeable coaches and last for around 30 minutes.
Feel proud for taking action
Get focused knowing what you need to do to reach your goals
- Start feeling better and have more energy and confidence
Don’t be like others who spent years ‘thinking’ about it. They ended up just being another 5-10kg+ heavier and in worse shape than they are now.
Take action and complete the form on this page to organise a Free Intro Session with us now.
“Nothing is as painful as staying stuck.” – Narayana Murthy
Before starting with us many people are scared thinking the training we do is too hard and intense.
While that’s a seperate conversation with how we introduce you to training so you don’t have that experience...
Even if you could conjure up the most terrible workout you could possibly do (which I’m sure you already have) - relative to the challenging or painful experiences we have all had at some part of our lives - any silly workout would fail to compare even remotely in comparison to what you have been through.
In the gym, hard work is just that. Hard. Work. It is fleeting. And temporary discomfort quickly fades to something more meaningful.
If you look back in other areas of your own life... all the ‘hard’ work and things you managed to overcome were the most meaningful and helped develop a greater level of self confidence.
Hard effort leads toward understanding and greater self-knowledge. Which for all of us is kind of the point...
https://365performance.com.au/
“Invictus”
Out of the night that covers me,
Black as the pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.
In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.
Beyond this place of wrath and tears
Looms but the Horror of the shade,
And yet the menace of the years
Finds and shall find me unafraid.
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate,
I am the captain of my soul.
-William Ernest Henley
Have you trained previously and never had anyone perform a movement assessment on you, or teach you how to move correctly?
Starting training without an initial assessment is like driving a car with a flat tyre. You may not notice initially. You may even get from point A to point B. But eventually you’ll find out.
❓The knee pain you get may be from your limited ankle range
❓That pain in your right shoulder may be due to your upper back being so tight
❓And that issue with your lower back may not be coming from your back at all..
✅Address the underlying cause at the start, and you’ll be surprised at how effective, enjoyable, and pain-free training can be.
In pain? Never had anyone take the time to assess you or show you how to move? Don’t feel confident in the gym?
Reach out👇
https://365performance.com.au/
“You always hold the rights to your effort, but never to your results.
Results belong to no one. At best, they are on loan and must be renewed each day.
All you own is the right to try.” - James Clear
Who would you become if you kept putting one foot in front of the other and stopped stopping?
It’s already been two months since NYE.
If you haven’t made progress to your goals instead of focusing on the outcome focus on the actions you can do each week to live the life you want.
https://365performance.com.au/
Focus on:
🤸🏻♀️Moving well
🏋️♂️Getting strong
🥦Eating healthy more often
🫂With like-minded friends
And you’ll be surprised with what you can accomplish, how good you’ll feel and how fun it can be. ✅
https://365performance.com.au/
Environment is the key and if you’ve never had it you won’t notice its lack.
Small actions throughout your day compound and yield big results - positive or negative. 📈
Your goals are met by executing daily habits... ones that are in alignment with your desired outcomes.
And your current state is an accumulation of your past choices ... which means you have the power to change your state at ANY time.
❓What small action steps are you taking every day that will bring you closer to your goals?
➡️ Sticking to your workout routine
➡️ Increasing your daily steps
➡️ Drinking more water and less alcohol
➡️ Eating food that moves you closer to your health goals
➡️ Spending time with people who support you and challenge you to grow
The choices you make today determine how big your smile will be tomorrow.
✅https://365performance.com.au/
365 Performance Chipping Norton
Address
Unit 33, 25-33 Alfred Road,
Chipping Norton, NSW 2170.
Main Areas Served
Chipping Norton, Moorebank, Holsworthy, Hammondville, Liverpool, Warwick Farm.
Operating Hours
Mon-Fri 5:30am-8pm
Sat 7:30am-11:30am
View Chipping Norton Group Training Schedule
365 Performance Milperra
Address
Unit 5, 112 Ashford Avenue,
Milperra, NSW 2214.
Main Areas Served
Milperra, East Hills, Georges Hall, Panania, Revesby, Padstow.
Operating Hours
Mon-Fri 6am-8pm
Sat 8:30am-10am
View Milperra Group Training Schedule