We understand how frustrating it can be to try and find a nutrition program that “works” for you.
You want to make a change, but there’s a problem…
You find yourself jumping from diet to diet
You have nobody to hold you accountable
There’s information overload
You don’t see any change from your hard work
You can’t find a plan that works with your lifestyle
Nobody is there to tell you exactly what to do
Why Choose 365 Performance
Stop wasting your time with generic nutrition programs that don’t work long-term.
At 365 Performance, we have been working with our clients since 2010 to help find and create the nutritional approach that works best for them as the individual. The reason we have so many Success Stories is due to our unique approach.
Individualised Nutrition Plan
Every individual has specific needs, and this is of absolute importance when it comes to nutrition. We don’t just take into account your current body composition and activity level. We review what you did in the past, as well as your current lifestyle.
Once we have all the facts, we devise a plan that is unique for you.
Personal Accountability
Knowing you are accountable to someone significantly improves your adherence to the program. We work closely to keep you focused and on track. There will be challenges, and we are here to support you when times are tough and overcome obstacles together as a team.
State Of The Art Body Composition Technology
Our In-House InBody 570 Body Composition Scanner goes beyond traditional body composition analysis, measuring fat, muscle, and total body water.
All Nutrition Coaching Clients get scanned every month so that they can track their progress accurately. It allows us to provide you with a comprehensive report to show the specific changes with your body composition and prove our techniques and nutritional approach is working.
Proven Results
We have had fantastic success with people with all different body composition goals.
From those wanting to achieve significant weight loss, to tone up, add lean muscle and those who are needing specific nutritional coaching for increased performance with sports.
Long Term Success
Due to the way our nutrition program is structured, with a high emphasis on education and support, our clients don’t just achieve short-term results. They end up completely embodying the new nutritional practices into their daily lifestyle.
It means they don’t only achieve excellent results but also maintain them for life.
Results - Not Promises
“I’m no longer tired every afternoon and feel comfortable with how I look for the first time in years”
Theo Karabetsos
Accountant
“A few hours each week makes me a better Mother, Wife & Boss. I couldn’t live without it – I’m a new person.”
Julie Hastings
CEO
“The coaches kept me on track and helped simplify everything… I never thought I could look this way”
David Horsnell
Plumber
Come in for a FREE Intro Session, discuss your SPECIFIC goals and see if we are a good fit.
You don’t need to be “in shape” to come to our gym, nor do you need prior fitness or training experience to achieve your goals with us.
The Free Intro Session is a chance to see our gym in Chipping Norton or Milperra and get a feel for 365 Performance.
These meetings are one on one with one of our friendly and knowledgeable coaches and last for around 30 minutes.
Feel proud for taking action
Get focused knowing what you need to do to reach your goals
- Start feeling better and have more energy and confidence
Don’t be like others who spent years ‘thinking’ about it. They ended up just being another 5-10kg+ heavier and in worse shape than they are now.
Take action and complete the form on this page to organise a Free Intro Session with us now.
It’s not always about going as hard and fast as humanly possible! Make sure you PRIORITISE what is relevant to YOU✨⠀
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This weekend, #365Performance want to remind you all to stretch, roll out and MOBILISE!🧘🏽♂️🤸🏻♂️⠀
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📸: @rogue.wolf.images
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Need guidance on your health and fitness journey?⠀
🤜 https://365Performance.com.au
Do you have an “ALL OR NOTHING” mindset?!
Have you ever started a new training program or nutrition plan (or both) at 110% and at full speed?!
BUT when you inevitably hit a road bump, you feel as if you’ve completely failed past the point of no return so end up throwing in the towel?
This could be as simple as slightly eating over your calorie allowance for the day so saying “stuff it!” And eating the whole block of chocolate because everything is ruined!
And then you spiral and find yourself back to where you started and the cycle begins all over again..
This approach is NOT proactive🙅🏽 Strive for progress over perfection- aiming to be as close to your plan on any given day will see a shift in your mindset and daily habits which will cascade into persistent and consistent PROGRESS.
If you mess up one day, simply move on and aim to do the better the following day rather than throwing in the towel.
There will be days that you mess up.
There will be days that don’t go to plan.
There will be days you won’t feel like training.
That is okay!! Just refrain from slashing ALL your tires when only one needs to be fixed🙌💪✨
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Need support through your journey? Reach out!👇
🤜 Https://365Performance.com.au/go
Benchmark workout “PUNCH OUT”, going down today at #365Performance !🤩
What is a benchmark workout?🤔
It’s a standardised workout that we perform and log our result. We then train for a period of time, and redo the workout to compare progress in time, weight, reps etc.
All benchmark workouts CAN be modified to every fitness level as it’s a measure of progress that is specific to the individual!🌟
“PUNCH OUT”
For Time:
800m Run
30 Thrusters (35kg/25kg)
30 Burpees over the bar
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Interested in finding out more?! Reach out!👇
🤜 Https://365Performance.com.au/go
“A habit cannot be tossed out the window; it must be coaxed down the stairs. A step at a time.”
- Mark Twain
Goal setting is an amazing thing but when trying to break old habits, you must shift your focus on what you do each day. Behaviour determines outcome.
Daydreaming about a 6-pack might motivate you, but it’s the hard work and daily changes to your individual behaviour that will bring that dream to fruition.
Your journey is a marathon, not a sprint.
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Needing some extra support? Reach out!👇
🤜 Https://365Performance.com.au/
HAPPY MONDAY!🤩✨
What will you do today that your future self will thank you for?!
If you’re feeling tired, sore or just unmotivated to train.. THATS OKAY! We all have those days😴⠀
Try a light walk to just get your body moving! It will thank you for it later✨
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Need an extra push? Reach out!👇⠀
🤜 https://365Performance.com.au
REMEMBER WHY YOU STARTED💭💪
Has the motivation of ‘New Year, New Me,’ faded? Are you finding Negative Nancy has started popping into the forefront of your thoughts?
Now is the time to remember your “WHY”
👉 Why did you start?
👉 Why are you wanting to do and be better?
👉 Why should you demand more for yourself and your growth?
And remember that the coaches at #365performance are here to support you through your journey! All you have to do is reach out👇
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📸: @rogue.wolf.images
Need guidance? Reach out!👇
🤜 Https://365Performance.com.au/
TEAMWORK MAKES THE DREAM WORK💪✨
Amazing to see our #365performance community spirit at our Chipping Norton location this morning!
Nothing says “we’re in this together” more than a group ab finisher!😝🤣
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Are you interested in joining our amazing community?! Reach out!👇
🤜 Https://365performance.com.au/
HAPPY HUMP DAY!🤩💪
No lazy bums at #365Performance today! We have a peachy 🍑😝 workout programmed and we’re keen to hear how you go!👇
20-18-12
Alt. DB Squat Snatch
Up-Down over the DB
*the weight can be easily modified to suit your current abilities!
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Keen to see what we’re all about?! Reach out!👇
🤜 Https://365Performance.com.au/
365 Performance Chipping Norton
Address
Unit 33, 25-33 Alfred Road,
Chipping Norton, NSW 2170.
Main Areas Served
Chipping Norton, Moorebank, Holsworthy, Hammondville, Liverpool, Warwick Farm.
Operating Hours
Mon-Fri 5:30am-8pm
Sat 7:30am-11:30am
View Chipping Norton Group Training Schedule
365 Performance Milperra
Address
Unit 5, 112 Ashford Avenue,
Milperra, NSW 2214.
Main Areas Served
Milperra, East Hills, Georges Hall, Panania, Revesby, Padstow.
Operating Hours
Mon-Fri 6am-8pm
Sat 8:30am-10am
View Milperra Group Training Schedule