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Why Choose 365 Performance
Stop wasting your time with generic nutrition programs that don’t work long-term.
At 365 Performance, we have been working with our clients since 2010 to help find and create the nutritional approach that works best for them as the individual. The reason we have so many Success Stories is due to our unique approach.
Individualised Nutrition Plan
Every individual has specific needs, and this is of absolute importance when it comes to nutrition. We don’t just take into account your current body composition and activity level. We review what you did in the past, as well as your current lifestyle.
Once we have all the facts, we devise a plan that is unique for you.
Personal Accountability
Knowing you are accountable to someone significantly improves your adherence to the program. We work closely to keep you focused and on track. There will be challenges, and we are here to support you when times are tough and overcome obstacles together as a team.
State Of The Art Body Composition Technology
Our In-House InBody 570 Body Composition Scanner goes beyond traditional body composition analysis, measuring fat, muscle, and total body water.
All Nutrition Coaching Clients get scanned every month so that they can track their progress accurately. It allows us to provide you with a comprehensive report to show the specific changes with your body composition and prove our techniques and nutritional approach is working.
Proven Results
We have had fantastic success with people with all different body composition goals.
From those wanting to achieve significant weight loss, to tone up, add lean muscle and those who are needing specific nutritional coaching for increased performance with sports.
Long Term Success
Due to the way our nutrition program is structured, with a high emphasis on education and support, our clients don’t just achieve short-term results. They end up completely embodying the new nutritional practices into their daily lifestyle.
It means they don’t only achieve excellent results but also maintain them for life.
Results - Not Promises
“I used to go the the gym but had no idea what I was doing… I lost 22kg in the first 8 months here. My whole mindset has changed. I’m a better person and a better Father.”
Theo Karabetsos
Accountant
“The best thing is I had my own Coach from the start… They taught me how to move safely & helped me with my own personal nutrition – I’ve lost over 15kg.”
Sabrina Loria-Brady
Maintenance Contracts
“The coaches here guide you through everything, they also help you with your nutrition. I’ve totally changed my body composition and inspired my Wife & Kids to join”
Jason Ognenovski
Business Owner
WANT TO KNOW HOW TO IMPROVE YOUR MENTAL CLARITY 🧠
Numerous studies on the impact of exercise on cognitive health have found that regular participation in physical activity results in:
😄 Boost in mood
🗣️ Increased language function
🧩 Enhanced attention and memory
Exercise improves those neural pathways and increases blood flow to the brain which nourishes the brain and allows it to function optimally 🌟
So there you have it, if you needed another reason to get yourself into the gym, the impact will be felt in every aspect of your life ✨
You guys have been SMASHING your goals for the new year... Wanting to revitalise your goal? Maybe you`ve ALREADY achieved it and some.
Here are some quick tips to find a goal you CAN and WILL stick to
🫶🏻 ASK YOURSELF `What`s my why`, when it comes to finding a goal that you wake up wanting to work towards it needs to be something that means something
🛤️ Smaller goals are EASIER to achieve and give you that bit of satisfaction that motivates you to stick to it
🫂 LET US KNOW, your fit fam is the best place to go for a push in the gym. Let people know, maybe even get a couple of your gym mates involved
⏰ Tick tock, adding a bit of pressure may be the kick in the right direction you need to make that goal a reality. Give yourself a date and put it on the calendar, let it be a visual reminder
⭐️ Clear expectations make for successful goals. Give yourself a distance, a number, or a time
And now you`re well on your way to levelling up your goals!
WHAT CAN WE GIVE YOU...
❤️🩹 Coaches that hold you accountable, and keep you on track
📄 Programming you can depend on
🫂 Coaching that focuses on unlocking our members full potential
⚡️ A community that constantly gives good vibes
What do we need from you? A can-do attitude and to be willing to give us a go, you won`t regret it... TRUST US 🫵🏻
We don`t grow when things are easy, we grow when we`re faced with a new challenge 🌿
The best way to know what you`re capable of is to push the boundaries as far and as hard as possible ⭐️
This week we challenge you to push yourself into that uncomfortable zone, maybe move a little bit more or lift a little bit heavier ⬆️
See just what you`re capable of 💪🏻
A goal is a personal promise to your future self 🗣️
What DO YOU promise future you, what do you hope to achieve 🤔
Goals can be tricky to navigate but a perfect way to find a goal that you`re willing to stick to is to figure out what aligns best with what you hope to achieve 🏆
Use this as your sign for the weekend to have a think about a goal you`d like to turn into a reality and put some steps into place to achieve it 🪜
THE KEY TO LIFTING HEAVIER AND FEELING STRONGER 💪🏻
Here are some of our top tips for RECOVERY. Taking care of our bodies POST WOD is often pretty neglected but recovery is KEY to help those muscles get bigger and stronger 🧠
🧻 Foam rolling SHOULD be your best friend, they are PERFECT for releasing tension that can lead to muscles feeling tight and sore but ALSO increase blood flow into those muscles
🚶🏼♀️Rest, silly right? You need to rest to get stronger, why can`t you just keep on training? Your muscles need to recover! Try to add 1-2 rest days into your weekly training routine. You don`t have to sit still all day, try heading out for a walk on your rest days to encourage blood flow
💤 Be consistent with your sleep... While endless scrolling may be fun at the time your body works to recover best at night. Important hormones are released which act as keys in your muscles to begin that recovery process
❄️ Fancy an icy shower... You`d be surprised to know that jumping in an ice bath or even turning the heat off in your next shower promotes new blood and nutrients to enter your muscles which is PERFECT fuel for muscle recovery
ONCE YOU START YOU’LL BE HOOKED 🎣
We believe this wholeheartedly, this why so many of our members have been here as long as they have 🥰
Training doesn’t have to be boring, it doesn’t have to consume your whole life ⏰
Our sessions are 60-minutes long and require no plannibg, you don’t even need to know the workout before you show up 🤙🏻
Just turn up with a good attitude, ready to work and you’ll be set ✅
Who’s in 🙋🏼♀️
We’re fitness for every day people, we don’t need you to change your life to make fitness work BUT we want to help you work fitness into your life th CHANGE it for the better ❤️🔥
GET INVOLVED WITH US TO SEE AND FEEL THE DIFFERENCE 💭
Love the way fitness makes you feel 🫀
When the benefits of working out surpass the physical it`s clear to see why we`re so PASSIONATE about it 🌱
Want to boost your mood? Improve your sleep? Enhance concentration? Improve mental capacity? 🔋
Working out can do all of that and more, believe it or not, regular exercise does WONDERS for BOTH your physical but also your mental health 🧠
365 Performance Chipping Norton
Address
Unit 33, 25-33 Alfred Road,
Chipping Norton, NSW 2170.
Main Areas Served
Chipping Norton, Moorebank, Holsworthy, Hammondville, Liverpool, Warwick Farm.
Operating Hours
Mon-Fri 5:30am-8pm
Sat 7:30am-11:30am
View Chipping Norton Group Training Schedule
365 Performance Milperra
Address
Unit 5, 112 Ashford Avenue,
Milperra, NSW 2214.
Main Areas Served
Milperra, East Hills, Georges Hall, Panania, Revesby, Padstow.
Operating Hours
Mon-Fri 6am-8pm
Sat 8:30am-10am
View Milperra Group Training Schedule