We understand how frustrating it can be to try and find a nutrition program that “works” for you.
You want to make a change, but there’s a problem…
You find yourself jumping from diet to diet
You have nobody to hold you accountable
There’s information overload
You don’t see any change from your hard work
You can’t find a plan that works with your lifestyle
Nobody is there to tell you exactly what to do
Why Choose 365 Performance
Stop wasting your time with generic nutrition programs that don’t work long-term.
At 365 Performance, we have been working with our clients since 2010 to help find and create the nutritional approach that works best for them as the individual. The reason we have so many Success Stories is due to our unique approach.
Individualised Nutrition Plan
Every individual has specific needs, and this is of absolute importance when it comes to nutrition. We don’t just take into account your current body composition and activity level. We review what you did in the past, as well as your current lifestyle.
Once we have all the facts, we devise a plan that is unique for you.
Personal Accountability
Knowing you are accountable to someone significantly improves your adherence to the program. We work closely to keep you focused and on track. There will be challenges, and we are here to support you when times are tough and overcome obstacles together as a team.
State Of The Art Body Composition Technology
Our In-House InBody 570 Body Composition Scanner goes beyond traditional body composition analysis, measuring fat, muscle, and total body water.
All Nutrition Coaching Clients get scanned every month so that they can track their progress accurately. It allows us to provide you with a comprehensive report to show the specific changes with your body composition and prove our techniques and nutritional approach is working.
Proven Results
We have had fantastic success with people with all different body composition goals.
From those wanting to achieve significant weight loss, to tone up, add lean muscle and those who are needing specific nutritional coaching for increased performance with sports.
Long Term Success
Due to the way our nutrition program is structured, with a high emphasis on education and support, our clients don’t just achieve short-term results. They end up completely embodying the new nutritional practices into their daily lifestyle.
It means they don’t only achieve excellent results but also maintain them for life.
Results - Not Promises
“I’m no longer tired every afternoon and feel comfortable with how I look for the first time in years”
Theo Karabetsos
Accountant
“A few hours each week makes me a better Mother, Wife & Boss. I couldn’t live without it – I’m a new person.”
Julie Hastings
CEO
“The coaches kept me on track and helped simplify everything… I never thought I could look this way”
David Horsnell
Plumber
Come in for a FREE Intro Session, discuss your SPECIFIC goals and see if we are a good fit.
You don’t need to be “in shape” to come to our gym, nor do you need prior fitness or training experience to achieve your goals with us.
The Free Intro Session is a chance to see our gym in Chipping Norton or Milperra and get a feel for 365 Performance.
These meetings are one on one with one of our friendly and knowledgeable coaches and last for around 30 minutes.
Feel proud for taking action
Get focused knowing what you need to do to reach your goals
- Start feeling better and have more energy and confidence
Don’t be like others who spent years ‘thinking’ about it. They ended up just being another 5-10kg+ heavier and in worse shape than they are now.
Take action and complete the form on this page to organise a Free Intro Session with us now.
Shout out to all of our community who are still moving in what capacity they can!
With all the uncertainty, fear and the unknown that surround us at the moment, movement is such medicine! And food and movement are two things we have full control of!
Keep up the great work 365 fams and everyone else making the most of this extra time to move and live well! We see you!
Your reason for doing it was never because it was convenient.
Or because it was fun.
It was because you knew deep down you wanted (expected) more.
You didn’t want to be comfortable.
You didn’t want to be happy.
You wanted to see what you were really capable of.
While most of the people around you complain and be a victim of circumstance…
Do you choose to do less - or more than you ever have?
“Everything happens for me, not to me”
https://365performance.com.au/
Throwback to Christmas Eve 🎄🎄🎄
…Back when you could choose if you wanted to exercise inside or outside.
Lucky this lot get really excited being outside 🥳🥳🥳
Hope everyone is going ok 🙏
Squatting in the sun. Thanks Gladys 😍
Today was 🔥🔥🔥
At 0:00:
7-5-3
Front Squats @ 80kg/50kg
Burpees
At 7:00:
9-7-5
Front Squats @ 70kg/45kg
Burpees
At 14:00:
12-9-6
Thrusters @ 60kg/40kg
Burpees
At 21:00:
15-12-9
Thrusters @ 40kg/30kg
burpees
Score: Time of each section
The best time is always Now.
✅ https://365performance.com.au/
💪 Choose your hard.
Exercising and eating well each week is simple but hard.
Being unhealthy, unhappy and feeling stuck is also hard.
You have the power to change, even if you’re not sure where to start or how to do it.
Believing it’s possible is step one. We’ll be there by your side the rest of the way.
Great work to everyone who has kept moving so far during this lockdown ✅✅✅
Don’t get stuck trying to jog your way to weight loss and health - Strength training IS fat loss training 💪
Do yourself a favor and prioritise getting STRONGER with your exercise selection, even if fat loss is the goal ✅
If you want to learn HOW to lift weights safetly and effectively, reach out👇
https://365performance.com.au/
Walking into next week ready for some outdoor exercise 🏃♂️🏃♀️💪
Tomorrow…
“DT” Hero WOD🔥
Five rounds for time:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
So proud of all of our amazing clients who continues to train. Cold weather. Wet weather. Sunny weather!! You’re all amazing 🙏🙏🙏
365 Performance Chipping Norton
Address
Unit 33, 25-33 Alfred Road,
Chipping Norton, NSW 2170.
Main Areas Served
Chipping Norton, Moorebank, Holsworthy, Hammondville, Liverpool, Warwick Farm.
Operating Hours
Mon-Fri 5:30am-8pm
Sat 7:30am-11:30am
View Chipping Norton Group Training Schedule
365 Performance Milperra
Address
Unit 5, 112 Ashford Avenue,
Milperra, NSW 2214.
Main Areas Served
Milperra, East Hills, Georges Hall, Panania, Revesby, Padstow.
Operating Hours
Mon-Fri 6am-8pm
Sat 8:30am-10am
View Milperra Group Training Schedule