We understand how frustrating it can be to try and find a nutrition program that “works” for you.
You want to make a change, but there’s a problem…
You find yourself jumping from diet to diet
You have nobody to hold you accountable
There’s information overload
You don’t see any change from your hard work
You can’t find a plan that works with your lifestyle
Nobody is there to tell you exactly what to do
Why Choose 365 Performance
Stop wasting your time with generic nutrition programs that don’t work long-term.
At 365 Performance, we have been working with our clients since 2010 to help find and create the nutritional approach that works best for them as the individual. The reason we have so many Success Stories is due to our unique approach.
Individualised Nutrition Plan
Every individual has specific needs, and this is of absolute importance when it comes to nutrition. We don’t just take into account your current body composition and activity level. We review what you did in the past, as well as your current lifestyle.
Once we have all the facts, we devise a plan that is unique for you.
Personal Accountability
Knowing you are accountable to someone significantly improves your adherence to the program. We work closely to keep you focused and on track. There will be challenges, and we are here to support you when times are tough and overcome obstacles together as a team.
State Of The Art Body Composition Technology
Our In-House InBody 570 Body Composition Scanner goes beyond traditional body composition analysis, measuring fat, muscle, and total body water.
All Nutrition Coaching Clients get scanned every month so that they can track their progress accurately. It allows us to provide you with a comprehensive report to show the specific changes with your body composition and prove our techniques and nutritional approach is working.
Proven Results
We have had fantastic success with people with all different body composition goals.
From those wanting to achieve significant weight loss, to tone up, add lean muscle and those who are needing specific nutritional coaching for increased performance with sports.
Long Term Success
Due to the way our nutrition program is structured, with a high emphasis on education and support, our clients don’t just achieve short-term results. They end up completely embodying the new nutritional practices into their daily lifestyle.
It means they don’t only achieve excellent results but also maintain them for life.
Results - Not Promises
“I used to go the the gym but had no idea what I was doing… I lost 22kg in the first 8 months here. My whole mindset has changed. I’m a better person and a better Father.”
Theo Karabetsos
Accountant
“The best thing is I had my own Coach from the start… They taught me how to move safely & helped me with my own personal nutrition – I’ve lost over 15kg.”
Sabrina Loria-Brady
Maintenance Contracts
“The coaches here guide you through everything, they also help you with your nutrition. I’ve totally changed my body composition and inspired my Wife & Kids to join”
Jason Ognenovski
Business Owner
Come in for a FREE Intro Session, discuss your SPECIFIC goals and see if we are a good fit.
You don’t need to be “in shape” to come to our gym, nor do you need prior fitness or training experience to achieve your goals with us.
The Free Intro Session is a chance to see our gym in Chipping Norton or Milperra and get a feel for 365 Performance.
These meetings are one on one with one of our friendly and knowledgeable coaches and last for around 30 minutes.
Feel proud for taking action
Get focused knowing what you need to do to reach your goals
- Start feeling better and have more energy and confidence
Don’t be like others who spent years ‘thinking’ about it. They ended up just being another 5-10kg+ heavier and in worse shape than they are now.
Take action and complete the form on this page to organise a Free Intro Session with us now.
🔑 Consistency will always beat short term intensity.
Cold, waking up early, family, business, busy-ness… it’s all HARD. 💩
But it’s the same for everyone.
Those who make time for training are not better or worse than anyone else - they just recognise it’s importance more than others to other areas of their life.
If you’re waiting until it warms up to start moving… that should give you some insight to what really needs to change.
Ready when you are.
✅ https://365performance.com.au/
This time last year we were outside exercising with masks on 😷💩
Let’s go Monday 🚀
Lifting weights on your own can lead to mixed results.
Periodically grabbing random exercises you see on instagram, not using a balanced program, or performing movements incorrectly can lead to injury or overuse.
Not having a coach or a training partner to hold you accountable can leave you coming up short of your goals.
Our strength days are the foundation for our program, and whether your goals are performance based or aesthetic based or both, lifting weights is a key component to success when done correctly.
Come in for a free intro and see how we can help.
✅ https://365performance.com.au/
Effort is always a choice.
Strength is achieved by focusing on a few key lifts, perfecting your technique, tracking your results, and following progressive overload.📈
🏋️♂️Train 3-4x/wk.
🥑Eat healthy 80% of the time.
⏳Make it a habit, not a fad.
And you’ll be surprised at how good you feel.
✅ https://365performance.com.au/
Lifting weights on your own can lead to mixed results.
Periodically grabbing random exercises you see on instagram, not using a balanced program, or performing movements incorrectly can lead to injury or overuse.
Not having a coach or a training partner to hold you accountable can leave you coming up short of your goals.
Our strength days are the foundation for our program, and whether your goals are performance based or aesthetic based or both, lifting weights is a key component to success when done correctly.
Going faster is not always better. In fact, we get a lot of great benefits from applying tempo to (slowing down) our movements.
Tempo training has a long list of benefits:
✅ Increases time under tension, which helps recruit more muscle and improve lean muscle growth
✅ Improves motor control and forces a more thoughtful movement with a strong mind to body connection
✅ Increase metabolic demand. Yep - going slower can actually make the movements harder and increase the challenge
✅ Allows us to reduce the loading but increase the demand on the body
✅ Better core engagement throughout movement.
365 Performance Chipping Norton
Address
Unit 33, 25-33 Alfred Road,
Chipping Norton, NSW 2170.
Main Areas Served
Chipping Norton, Moorebank, Holsworthy, Hammondville, Liverpool, Warwick Farm.
Operating Hours
Mon-Fri 5:30am-8pm
Sat 7:30am-11:30am
View Chipping Norton Group Training Schedule
365 Performance Milperra
Address
Unit 5, 112 Ashford Avenue,
Milperra, NSW 2214.
Main Areas Served
Milperra, East Hills, Georges Hall, Panania, Revesby, Padstow.
Operating Hours
Mon-Fri 6am-8pm
Sat 8:30am-10am
View Milperra Group Training Schedule