We understand how frustrating it can be to try and find a nutrition program that “works” for you.
You want to make a change, but there’s a problem…
You find yourself jumping from diet to diet
You have nobody to hold you accountable
There’s information overload
You don’t see any change from your hard work
You can’t find a plan that works with your lifestyle
Nobody is there to tell you exactly what to do
Why Choose 365 Performance
Stop wasting your time with generic nutrition programs that don’t work long-term.
At 365 Performance, we have been working with our clients since 2010 to help find and create the nutritional approach that works best for them as the individual. The reason we have so many Success Stories is due to our unique approach.
Individualised Nutrition Plan
Every individual has specific needs, and this is of absolute importance when it comes to nutrition. We don’t just take into account your current body composition and activity level. We review what you did in the past, as well as your current lifestyle.
Once we have all the facts, we devise a plan that is unique for you.
Personal Accountability
Knowing you are accountable to someone significantly improves your adherence to the program. We work closely to keep you focused and on track. There will be challenges, and we are here to support you when times are tough and overcome obstacles together as a team.
State Of The Art Body Composition Technology
Our In-House InBody 570 Body Composition Scanner goes beyond traditional body composition analysis, measuring fat, muscle, and total body water.
All Nutrition Coaching Clients get scanned every month so that they can track their progress accurately. It allows us to provide you with a comprehensive report to show the specific changes with your body composition and prove our techniques and nutritional approach is working.
Proven Results
We have had fantastic success with people with all different body composition goals.
From those wanting to achieve significant weight loss, to tone up, add lean muscle and those who are needing specific nutritional coaching for increased performance with sports.
Long Term Success
Due to the way our nutrition program is structured, with a high emphasis on education and support, our clients don’t just achieve short-term results. They end up completely embodying the new nutritional practices into their daily lifestyle.
It means they don’t only achieve excellent results but also maintain them for life.
Results - Not Promises
“I’m no longer tired every afternoon and feel comfortable with how I look for the first time in years”
Theo Karabetsos
Accountant
“A few hours each week makes me a better Mother, Wife & Boss. I couldn’t live without it – I’m a new person.”
Julie Hastings
CEO
“The coaches kept me on track and helped simplify everything… I never thought I could look this way”
David Horsnell
Plumber
Come in for a FREE Intro Session, discuss your SPECIFIC goals and see if we are a good fit.
You don’t need to be “in shape” to come to our gym, nor do you need prior fitness or training experience to achieve your goals with us.
The Free Intro Session is a chance to see our gym in Chipping Norton or Milperra and get a feel for 365 Performance.
These meetings are one on one with one of our friendly and knowledgeable coaches and last for around 30 minutes.
Feel proud for taking action
Get focused knowing what you need to do to reach your goals
- Start feeling better and have more energy and confidence
Don’t be like others who spent years ‘thinking’ about it. They ended up just being another 5-10kg+ heavier and in worse shape than they are now.
Take action and complete the form on this page to organise a Free Intro Session with us now.
We change. We grow. Or can. And we can also stagnate, walk circles, or go backwards.
There will be days when you don’t feel like it.
When it is the last thing you want to do at the time.
But at the end of it, after you overcome that voice on your shoulder telling you all the reasons why NOT to do it.
You are another step closer to the person you want to be.
It was never really about the weight loss, the fitness, or getting stronger.
It was about self belief. Doing what you said you were going to do. Feeling more confident within yourself. Leaving the dead wood behind.
And being the version of you that you can look back at and be proud of.
Lift weights, Get strong. 💪
⠀
Our sessions have the perfect blend of strength + conditioning elements. ⠀
⠀
You'll get strong, build lean muscle, and won't have to worry if you'll die during that upcoming 5K run you forgot about 😉
Come in for a FREE Intro to find out more
✅ https://365performance.com.au
Happy Monday 🌈🌈🌈
Strength:
10x 4 Back Squats @ 75%
Workout:
50-40-30-20-10
DB Snatch
Cal Row
If you had a big weekend, today’s session will help you make up for it 🔥🔥🔥
“Man often becomes what he believes himself to be. If I keep on saying to myself that I cannot do a certain thing, it is possible that I may end by really becoming incapable of doing it. On the contrary, if I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning.”
― Mahatma Gandhi
One of the most effective things you can do to build better habits is to join a culture where that behavior is normal, encouraged and celebrated.
At 365 Performance, we value and celebrate ...
✅ Hard work
✅ Discipline
✅ Team work
✅ Growth mindset
✅ Personal Accountability
✅ Supporting those around us
If you’re wanting to make some changes to improve your health and happiness, let us help you
Schedule your free intro session 👇
✅ https://365performance.com.au/
If an action results in the experience of pleasure, it is more likely to be repeated.
If an action results in pain, it is less likely to be repeated.
While very familiar to academics, the pleasure-pain principle is less familiar to most humans as our behaviors are subconscious and automatic.
For example, if we believe exercising will help us look good and be healthy and we find it not painful or unpleasant, it’s likely we will exercise.
If we believe that exercise is difficult or painful, it’s likely we’ll never start.
If you believe eating healthy is a pain, and that meal prep is a huge inconvenience and takes hours - you will be unlikely to do it.
If you know what you’re doing and can get your weekly meal prep done in <30 min one afternoon, and it saves you money, makes you have more energy through the day, and gets you closer to your goals… you’re more likely to repeat it.
If you feel intimidated with the thought of going to the gym, thinking everyone is going to stare at you, you’re going to get hurt, and you wont fit in… you’ll likely never turn up.
If you know when you first start you are going to be working with a coach in private, 1-1, who has undergone their own transformation and has total empathy with how you feel and the challenges you are facing when you first begin… you’ll likely find it much easier to begin.
Where are your thoughts and behaviours leading to an outcome that doesn’t support you, where do you need to challenge those beliefs to get a different perspective?
Do you need help? Reach out to us and come in and have a Free Intro Session.
https://365performance.com.au/
Those smiles you make when you aren’t the one who is doing the burpees 🤣🤣
Delicious TEMPO 🍑
Slow it down.
What happens when you slow it all down with tempo?
You become hyperaware of which muscles are firing. You create a stronger mind to muscle connection, making it easier to move with correct form.
You get stronger. 💪
And you feel good enough to do it again the next day.
Ready? 👇
https://365performance.com.au/
365 Performance Chipping Norton
Address
Unit 33, 25-33 Alfred Road,
Chipping Norton, NSW 2170.
Main Areas Served
Chipping Norton, Moorebank, Holsworthy, Hammondville, Liverpool, Warwick Farm.
Operating Hours
Mon-Fri 5:30am-8pm
Sat 7:30am-11:30am
View Chipping Norton Group Training Schedule
365 Performance Milperra
Address
Unit 5, 112 Ashford Avenue,
Milperra, NSW 2214.
Main Areas Served
Milperra, East Hills, Georges Hall, Panania, Revesby, Padstow.
Operating Hours
Mon-Fri 6am-8pm
Sat 8:30am-10am
View Milperra Group Training Schedule