Stop Letting The Scale Do Your Head In.

When you’re thinking of losing weight or simply want to see how healthy you are, you probably do one of two things: step on a scale or calculate your BMI. But the truth is, these methods don’t tell you anything about how healthy you are– all weight and BMI does is compare how heavy you are to a standard that doesn’t fit your individual goals.

When you’re trying to get healthier, you’re most likely going to lose fat and (hopefully) gain muscle. But BMI and weight don’t differentiate between muscle and fat. So how can you? Through body composition analysis.

Body composition analysis is a method of describing what the body is made of, differentiating between fat, protein, minerals, and body water to give you a snapshot of your health. InBody is the leader in body composition analysis, and we’re here to teach you the importance of it to help you reach your health goals from the inside out.

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What is body composition?

Body composition is used to describe the percentages of fat, bone, water, and muscle in human bodies. Two people of same sex and body weight may look completely different from each other because they have a different body composition.

Body composition and growth are key components of health in both individuals and populations. The ongoing epidemic of obesity in children and adults has highlighted the importance of understanding body fat levels for short-term and long-term health. However, other components of body composition also influence health outcomes, and its measurement is increasingly valuable in clinical practice.

Why do you need to differentiate between muscle and fat?

Health practitioners universally agree that too much fat is a serious health risk. Problems such as hypertension, elevated blood lipids (fats and cholesterol), diabetes mellitus, cardiovascular disease, respiratory dysfunction, gallbladder disease, and a myriad of other health problems are all related to obesity.

The ongoing epidemic of obesity in children and adults has highlighted the importance of knowing a person’s body fat for short-term and long-term health. An important part of understanding a user’s health is differentiating between what is healthy and what is not, especially when it comes to fat.

It’s common to assume that having as little fat as possible is healthy. However, being thin does not automatically reduce one’s health risk. Being thin refers to weighing less than the recommended values in age-height-weight tables. Leanness, however, refers to the muscle, bone, and fat composition of one’s body weight. Being lean intrinsically indicates greater muscle mass development than thin.

So how are you measuring health?

BMI is an outdated method

Body Mass Index (BMI) is a common method used to assess the health of an individual by comparing the amount of weight they carry to the height of the individual. In its most basic sense, BMI may be useful for identifying those who are at an increased health risk as a result of excess fat accumulation.

Despite the widespread use of BMI in clinical practice, BMI has many limitations and is a poor tracking tool for weight change because there’s no way to identify if changes in your weight are in fat or muscle. That’s because BMI is calculated simply by dividing a person’s weight in kilograms by their height: BMI = kg/m2

Predicting health or mortality using a single number such as BMI oversimplifies health risks and ignores important factors that contribute to positive health.

Newer technologies are able to separate body weight into specific components that can be examined separately, like DSM-BIA.

According to BMI, two individuals of the same height and weight will always have the same obesity risk, regardless of the amount of fat or muscle that an individual maintains –  Which is wrong!
two men with the same height and weight, but different body composition
PBF= pounds of body fat/body weight. PBF allows you to assess the ratio of muscle to fat for your weight so you can set realistic and achievable health goals for yourself.

Focus on body fat percentage instead

As you move away from BMI, you should focus on the percentage of body fat you have at your weight. At 365 Performance, we call this PBF (percent body fat).

There is no consensus on what the best body fat level for health (the amount of fat storage that maximizes health by minimizing risk for adverse health states/conditions) is for the general population.

The normal body fat range provided by InBody is set at 10-20% for males (15% as ideal) and 18-28% for females (23% as ideal). This is a great starting point to arrive at with your health and body composition goals.

Are you ready to see what you are made of?

Get your new baseline and track your progress the right way – Book your scan today!



Our 365 Performance Community

Not ‘strong for a female’, just STRONG!💪🏽🤩⠀

This is a great snapshot of a few of our #365Performance ladies at our Milperra location being coached on overhead pressing🏋🏽‍♂️ ⠀


You DON’T need to be strong or fit to start. You just need to START!⠀

Are you interested in seeing what we’re all about? Reach out!👇⠀

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As hard as it may be, outgrowing our existing circle is an inevitable part of a successful and well-lived life.⠀

If you’ve had to walk away from friendships, relationships or even family members because you grew too quickly... GOOD!⠀

If you do it right, you will not be the same person in 5, 10, or 15 years from now.⠀

But if you wait around for others to match your level of hunger for growth, you will stay exactly where you (and they) are.⠀

If the people in your life can’t keep up with you, and encourage you, and push you towards excellence, you must limit your contact with them and find people who will.⠀

Surround yourself with growth minded individuals willing to do the journey WITH you and you will never go wrong.⠀

Need some support in your growth and journey? Reach out!👇⠀

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We hope you all had a relaxing weekend and are ready to smash out another training week surrounded by an amazing #365Performance community💙⠀

If you’re interested in joining and seeing what we’re all about, there is no time like the present!! ⠀
We’d love to hear from you!👇⠀

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#365Performance has this spicy workout planned for today and WOW it was a fun one!😂⠀

Make sure to give it a try and let us know how you go!!👇⠀


20minutes, As Many Rounds As Possible:⠀
4-6-8-10 and so on...⠀
Toes to Bar⠀
Alternating Hang Snatch (15kg M 10kg F)⠀

*complete 12/10 calories on the bike after each set⠀


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To our amazing #365Performance community;

If you develop a cough, fever, sore throat or shortness of breath or are in contact with people who present these symptoms, please stay home and seek professional medical advice!🙏

To keep yourself and others in the community safe, we ask that you wash your hands regularly, bring your towel to gym, cough/sneeze into your elbow and be mindful of others around you.

We have provided hand sanitisers around the gym for your convenience and anti-bacterial wipes for all your equipment😇
Our staff are also doing their part in keeping the gym clean and sanitised between classes🧹🧽

PLEASE- Stay home if you’re feeling unwell💙


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Choose to be kind..⠀
Choose to be aware..⠀
Choose to be train..⠀
Choose to be patient with yourself..⠀
And choose to reach out if you need anything!👇⠀


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And THIS is what it’s all about! 👆⠀
Our #365performance community cheering each other on all the way to the finish line!🔥🔥⠀


We hope you’ve had a great Monday and we can’t wait to see everyone smash some goals this week! ✨✨⠀
What’s one thing you’re implementing this week that supports your growth?! We want to know!👇⠀


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