The rowing machine is a great fitness tool in the gym that can be used to increase your breathing capacity as well as functioning as an all body exercise!
Most people are not rowing as efficiently as they could be and therefore leaking energy all over the place! This means you could not only be rowing faster but using less energy per stroke in the process. Check out this video guide from Coach Josh to help you master the art of efficient rowing technique!
Come in for a FREE Intro Session, discuss your SPECIFIC goals and see if we are a good fit.
You don’t need to be “in shape” to come to our gym, nor do you need prior fitness or training experience to achieve your goals with us.
The Free Intro Session is a chance to see our gym and get a feel for 365 Performance.
These meetings are one on one with one of our friendly and knowledgeable coaches and last for around 30 minutes.
Don’t be like others who spent years ‘thinking’ about it. They ended up just being another 5-10kg+ heavier and in worse shape than they are now.
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