Each class is led by qualified coaches with years of experience. We always start with a thorough explanation of what the days session entails and then go into a specific warm-up designed to activate the muscles being used in the workout.

The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction. Our coaches don’t just count your reps or tell you to go faster. They are there to make amendments to your training as needed to keep you safe, educate you on why you are doing what you’re doing, and most importantly ensure you are having fun and enjoying yourself.

At the end of class, we will cool down together to accelerate recovery.