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How To Breathe Efficiently To Complete Workouts

Ever find yourself gassing out and gasping for air midway ...

I love lifting weights.It’s empowering.I feel strong.And yeah.. I grunt ...

The rowing machine is a great fitness tool in the ...

Coach Josh demonstrates making a delicious and healthy smoothie which ...

Aim BIG. Why are you/we scared to aim big... like ...

So New Years comes around, you create a new file ...

“True happiness is to enjoy the present, without anxious dependence ...

How many experiences, opportunities and memories have you missed out on from not having the energy and confidence to do what you really want?

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