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Why Choose 365 Performance
Stop wasting your time with generic nutrition programs that don’t work long-term.
At 365 Performance, we have been working with our clients since 2010 to help find and create the nutritional approach that works best for them as the individual. The reason we have so many Success Stories is due to our unique approach.
Individualised Nutrition Plan
Every individual has specific needs, and this is of absolute importance when it comes to nutrition. We don’t just take into account your current body composition and activity level. We review what you did in the past, as well as your current lifestyle.
Once we have all the facts, we devise a plan that is unique for you.
Personal Accountability
Knowing you are accountable to someone significantly improves your adherence to the program. We work closely to keep you focused and on track. There will be challenges, and we are here to support you when times are tough and overcome obstacles together as a team.
State Of The Art Body Composition Technology
Our In-House InBody 570 Body Composition Scanner goes beyond traditional body composition analysis, measuring fat, muscle, and total body water.
All Nutrition Coaching Clients get scanned every month so that they can track their progress accurately. It allows us to provide you with a comprehensive report to show the specific changes with your body composition and prove our techniques and nutritional approach is working.
Proven Results
We have had fantastic success with people with all different body composition goals.
From those wanting to achieve significant weight loss, to tone up, add lean muscle and those who are needing specific nutritional coaching for increased performance with sports.
Long Term Success
Due to the way our nutrition program is structured, with a high emphasis on education and support, our clients don’t just achieve short-term results. They end up completely embodying the new nutritional practices into their daily lifestyle.
It means they don’t only achieve excellent results but also maintain them for life.
Results - Not Promises
“I used to go the the gym but had no idea what I was doing… I lost 22kg in the first 8 months here. My whole mindset has changed. I’m a better person and a better Father.”
Theo Karabetsos
Accountant
“The best thing is I had my own Coach from the start… They taught me how to move safely & helped me with my own personal nutrition – I’ve lost over 15kg.”
Sabrina Loria-Brady
Maintenance Contracts
“The coaches here guide you through everything, they also help you with your nutrition. I’ve totally changed my body composition and inspired my Wife & Kids to join”
Jason Ognenovski
Business Owner
STRUGGLING TO FEEL MOTIVATED EVEN AT THE START OF A NEW WEEK ❓
The best way to build that motivation is to start the day with exercise 🫀
Moving your body first thing in the morning can be an easy way to tick off a goal for the day without even having to stop and think about it 💪🏻
This puts you on the path for success as you begin your day 🌤️
Our AM crew are a consistent bunch, they may have unlocked the secret to crushing the week 🔑
So don`t even think about it set that alarm and book yourself in to one of our AM sessions to start your day off feeling energised and motivated ready to seize the day ⭐️
Remember why it is you started in the first place ❤️🔥
WHAT A TURN OUT FAM 🏆
You guys really showed up for the last Masters WOD, we loved getting both Milpy and Chippo together to finish it off ❤️🔥
And what a workout that was, you guys turned up the intensity and smashed out those 20 minutes ⚡️
Thank you everyone for showing up and supporting our Masters guys! You are truly the heart of our community, you create such a special home for fitness that we feel so lucky to have 🫂
We can`t wait for the Opens coming up in the next couple of weeks. Even if you don`t feel like competing is "for you" seriously consider turning up and giving it a go! 💪🏻
We saw over these past 4 weeks each and every person surprise themselves in their capability and determination. We hope to continue that into the Opens... 🏋️♀️
For now, Masters guys, a big big congratulations. You make us as a gym so proud 🥹
Another week done and dusted 📆
You guys absolutely killed it this week, we love seeing you guys challenge yourselves with every workout 🏋️
Eat well, spend time with the people you love and get ready for another week full of fun and fitness with the greatest fam out there 🫂
LADIES, did you know 1 in 2 women will suffer a fracture in their lifetime 🦴
Did you also know women are more likely to develop osteoporosis. This is due to the ability of estrogen to fortify our bones and the reduction that occurs as you age 📉
But you can help prevent this YEARS BEFORE your estrogen begins to reduce. Strength training encourages bones to become stronger. This is because bones are active and react to force being placed on them by strengthening around sites where force is placed 🧠
This can be ENHANCED by a diet rich in calcium 🥛
While a great source of calcium is in dairy products it can also be obtained from dark leafy vegetables like spinach, chickpeas, chia seeds, carrots, almonds or quinoa 🥬
So train in a way that your future self will thank you for and start protecting those bones as soon as possible 🫵🏻
Life is more fun upside down 🙃
You`re never too old to learn a new trick or two even if it`s something you never thought you`d be able to do 🤸♀️
We`re here to show you fitness can be different every single day and it is ALWAYS able to be modified to suit your goals and ability 🌱
No matter where you`re at on your health and fitness journey we`re here to guide you down whatever path suits YOU best 🏕️
If you`re ready to kickstart your health and fitness goals but don`t know where to start send us a DM... We`re here to help 🫶
WHY NOT MAKE FITNESS FUN!
You are GUARANTEED to want to come back if you know you’ll leave feeling better for it with a smile on your face ✌🏻
We know this, which is WHY we make fitness accessible, enjoyable and flexible! ✨
Fitness is for everyone, including YOU ❤️🔥
Our members live COMPLETELY different lives but they have made a CHOICE to make fitness part of their lifestyle 🗺️
Looking for something new, to help you look and feel your best! We’re definitely the place for you📍
We’ll bring the dependable programming, knowledgeable coaches but we need you to bring a CAN DO attitude and a smile on your face 😊
WANT THE SECRET TO MEALS THAT LEAVE YOU FULLER FOR LONGER 🤫
It is simply building a balanced plate ⚖️
A balanced plate ensures you`re getting all the macronutrients as well as a variety of vitamins and minerals. Each of these have a specific job in your body, if you`re missing some things tend to fall apart 🤕
So when building a main meal a great way to think about it is to envision your plate
🍽️ 1/2 should be filled with a variety of fruit and/or vegetables. This fills you with fibre with helps with digestion and feeling fuller for longer. They are also the BEST source for a lot of your vitamins and minerals
🍽️ 1/4 should be filled with some complex carbohydrates. These are the type that are slower to breakdown which again keeps you fuller for longer and replenishes glycogen stores. These stores are KEY for energy not only during your workout but also for everyday life. Good options include brown rice, wholegrain pasta or bread, grains or legumes
🍽️ 1/4 should be a source of protein, preferably lean to minimise saturated fats. This could be meat sources but foods like chickpeas, milks or yogurts and tofu can also do the trick. Protein is key to rebuilding muscle but it also helps to keep you full
🍽️ Fat sources are great for protecting organs and playing other roles in important bodily functions, however, it is important to ensure your fat sources are mostly unsaturated like vegetable oils, nuts or avocado. You don`t need as much of these as they are calorically dense... Try using them as a cooking oil or garnishing your dish in them
So there you go fam, next time you`re in a pinch for time but still want to fuel yourself in the best way possible picture this plate and build yourself a balanced meal 😋
365 Performance Chipping Norton
Address
Unit 33, 25-33 Alfred Road,
Chipping Norton, NSW 2170.
Main Areas Served
Chipping Norton, Moorebank, Holsworthy, Hammondville, Liverpool, Warwick Farm.
Operating Hours
Mon-Fri 5:30am-8pm
Sat 7:30am-11:30am
View Chipping Norton Group Training Schedule
365 Performance Milperra
Address
Unit 5, 112 Ashford Avenue,
Milperra, NSW 2214.
Main Areas Served
Milperra, East Hills, Georges Hall, Panania, Revesby, Padstow.
Operating Hours
Mon-Fri 6am-8pm
Sat 8:30am-10am
View Milperra Group Training Schedule