Achieving long term success with your nutrition takes more than a one-size-fits-all meal plan


Knowing you are accountable to someone every week significantly improves your adherence to the program. We work closely to keep you focused and on track. There will be challenges and we are here to support you when times are tough and overcome obstacles together as a team.


Every individual has specific needs and this is of absolute importance when it comes to nutrition. We take into account not only your current body composition and activity level to give you the proper prescription, but also your previous history, what you have tried in the past, your current lifestyle andĀ devise a plan thatĀ is uniquely tailored to you.

Long Term Success

Due to the duration of our program and the way it is laid out, our clients don’t just achieve short-term resultsĀ but end up completely embodying the new nutritional practices into their daily lifestyle. They don’t only achieve great results but also maintain them for life.

Proven Results

We haveĀ had amazing success not only with those wanting to achieve significant weight loss but also those wanting to increase lean muscle mass, as well as those who are needing specific nutritional coaching for increased performance with sports.

a goal without a plan is just a wish - motivational handwriting on a napkin with a cup of coffee