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The Complete Coaching Experience For People Serious About Progress And Unable To Train With Us In Person
Thorough, In-Depth Online Assessment
Get the Personalised Plan you need
At 365 Performance, we do 100% Individualised Coaching – not a templated generic program like most online trainers will give you.
Before you start online training, we will conduct a thorough initial assessment looking into your movement patterns, nutrition, lifestyle, training history, and specific goals.
We pair you with a coach best suited to your goals, and they will meticulously develop a program specifically tailored to you achieving results as fast as possible. Your online program is comprehensive, focusing on all aspects required for the best outcome, including a personalised nutrition prescription.
24/7 Support, Goal Reviews & Accountability
Have us in your corner & never plateau again
We use state of the art technology to track and monitor your results on a daily and weekly basis.
All workouts are logged for your coach to see in real-time, and you can speak to us at any time (no need to wait a week for a response!)
Each month we do a full review to see how the previous four weeks training went and ensure you are still progressing towards your goals.
Online Educational Platform & Community
Individualised coaching, without feeling alone
The 365 Performance online portal allows all of our remote clients the opportunity to further develop their knowledge and awareness with lifestyle, nutrition, and movement through our self-paced courses as well as our extensive database of all exercises.
It allows you to have a much more immersive experience when following the program as you are constantly upgrading your knowledge and getting a deeper understanding of the ‘why’ underneath the prescription.
Interacting with other members of our community allows for a higher level of accountability, through relationships formed with people who are going through the same experiences as yourself.
Why Choose 365 Performance
Results - Not Promises
“I used to go the the gym but had no idea what I was doing… I lost 22kg in the first 8 months here. My whole mindset has changed. I’m a better person and a better Father.”
Theo Karabetsos
Accountant
“The best thing is I had my own Coach from the start… They taught me how to move safely & helped me with my own personal nutrition – I’ve lost over 15kg.”
Sabrina Loria-Brady
Maintenance Contracts
“The coaches here guide you through everything, they also help you with your nutrition. I’ve totally changed my body composition and inspired my Wife & Kids to join”
Jason Ognenovski
Business Owner
Happy Saturday fam, we hope the weekend is full of rest and sunshine... We can`t wait to see you guys in for another week of fitness ☀️
A little tip for your Friday, here`s why you should pay more attention to your warm-up ✍️
When you`re warming up for lifts it prepares more than just your muscles, more importantly it wakes up the central nervous system 🧠
The central nervous system is the big communicator sending signals to and from your muscles and interpreting the environment around you 🌿
This is key as it sets up the movement patterns that allow you to hit those lifts, particularly once they get a bit heavier... it helps your body recognise those key queues that lead to pretty looking and feeling lifts 🏋️
Just some food for thought for your Friday, maybe something to think about as we enter the next week of our training cycle to make the most of your sessions 💪🏻
8 years, that`s the product of fitness becoming a lifestyle 🌿
Life gets busy but it`s pretty amazing to see our members staying committed to their health through it all 🫁
"Group training that feels like personal training" sums up the 365 experience. Through our sessions our skilled coaches always find time to motivate, correct and more importantly build relationships with each of our members 🫂
We LOVE that our members are loving their training ❤️🔥
Need to try something new? Maybe you want to take that step and prioritise your fitness, or maybe you need something to motivate you that little bit extra... Here at 365 we can provide all of that and so much more ✨
Send us a message or head to our profile and hit that link to find out more info and let YOUR fitness become a goal heading into the new year 💪🏻
Discipline is choosing between what you want NOW, and what you want MOST 🤔
Our morning crew know how to start the day the right way 🌥️
If you`re struggling to commit to making it to the gym of an afternoon may we suggest trying out an am session 🛏️
By not snoozing the alarm and getting up that little bit earlier you start your day with some feel good endorphins to leave you buzzing all day 🐝
What`s even better, when you get home from work you can sit back and relax or, spend more time chasing after the kids 😅
If you`re struggling with motivation and don`t have a gym to call home why not check us out... our 365 fam is always growing and always excited to welcome new members 🤗
Check out the link below for more info and to get in touch 💗
✅ https://365performance.com.au/
Your mind is a powerful thing, when you fill it with positive thoughts your life will start to change 🌱
Your coach is so much more than a motivator 🎤
Yes, our coaches kill it at encouraging and picking the perfect playlist to get you through even the toughest of workouts but they do so much more than that 🎶
Our coaches prep before class with warm ups that they know will give you the best preparation for the workout at hand... They know what dynamic warm-ups will ensure the body is primed 🙆
They also think on their feet to adapt workouts to meet the needs of each individual member, they know that sometimes movements may not be wise for everyone to attempt and adjusting movements isn`t a one size fits all process 📝
Our coaches are always ready with options to ensure whether your mobility is limited or a movement isn`t feeling too great that you`re still able to make the most of every single session 🏃
We are pretty proud of our coaches, we definitely encourage you to chat with your coach if you need any tips or tricks for movements that you`re finding difficult... They may just have the answer for you 🫵
New week, new goals ⭐️🏃
It’s great to enter the week with some intention, what can you commit to? How can you add to the progress you’re already making? What may be holding you back? 🧠
Setting long term goals is great but, short term, weekly goals have the power of enabling you to take steps towards success 🪜
You don’t even have to write these goals down or say them out loud but, by practicing a bit of self-talk and holding yourself accountable you’re well on the way to achieving even the greatest of goals 🏔️
If your goal is committing to the gym a bit more consistently why wait until later on in the week get booked in TOMORROW… we’ve got some great strength pieces in store definitely not something you want to miss 💪🏻
365 Performance Chipping Norton
Address
Unit 33, 25-33 Alfred Road,
Chipping Norton, NSW 2170.
Main Areas Served
Chipping Norton, Moorebank, Holsworthy, Hammondville, Liverpool, Warwick Farm.
Operating Hours
Mon-Fri 5:30am-8pm
Sat 7:30am-11:30am
View Chipping Norton Group Training Schedule
365 Performance Milperra
Address
Unit 5, 112 Ashford Avenue,
Milperra, NSW 2214.
Main Areas Served
Milperra, East Hills, Georges Hall, Panania, Revesby, Padstow.
Operating Hours
Mon-Fri 6am-8pm
Sat 8:30am-10am
View Milperra Group Training Schedule