The Complete Coaching Experience For People Serious About Progress And Unable To Train With Us In Person

  • Individualised Online Training Program
  • Full Diet and Nutrition Plan
  • Online Personal Trainers With 10+ Years Experience
  • In-Person or Remote Check-Ins & Goal Reviews
  • Train When & Where You Like

What Makes Us Different?

Unlike most Online Personal Trainers who just give you a generic training program…

Our Online Coaches work with your personally to create the individualised plan you need to take your training and life to the next level.

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Thorough, In-Depth Online Assessment

Get the Personalised Plan you need

At 365 Performance, we do 100% Individualised Coaching – not a templated generic program like most online trainers will give you.

Before you start online training, we will conduct a thorough initial assessment looking into your movement patterns, nutrition, lifestyle, training history, and specific goals.

We pair you with a coach best suited to your goals, and they will meticulously develop a program specifically tailored to you achieving results as fast as possible. Your online program is comprehensive, focusing on all aspects required for the best outcome, including a personalised nutrition prescription.

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24/7 Support, Goal Reviews & Accountability

Have us in your corner & never plateau again

We use state of the art technology to track and monitor your results on a daily and weekly basis.

All workouts are logged for your coach to see in real-time, and you can speak to us at any time (no need to wait a week for a response!)

Each month we do a full review to see how the previous four weeks training went and ensure you are still progressing towards your goals.

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Online Educational Platform & Community

Individualised coaching, without feeling alone

The 365 Performance online portal allows all of our remote clients the opportunity to further develop their knowledge and awareness with lifestyle, nutrition, and movement through our self-paced courses as well as our extensive database of all exercises.

It allows you to have a much more immersive experience when following the program as you are constantly upgrading your knowledge and getting a deeper understanding of the ‘why’ underneath the prescription.

Interacting with other members of our community allows for a higher level of accountability, through relationships formed with people who are going through the same experiences as yourself.

Why Choose 365 Performance

5 Star Google Reviews
Sessions Per Week
Years Experience
Local Residents Served

Get Started In 3 Simple Steps

You deserve your own unique plan when starting – we make it easy.

Book A Free Intro Session
1. Book A Free Intro Session

Come in for a private chat with one of our friendly coaches, discuss your goals and see if we are a good fit.

2. Get Your Personalised Plan

Based on your goals and experience, we build out a plan that is sustainable and uniquely tailored to you.

3. Achieve Amazing Results

We are there every step of the way and will amend your plan as your body transforms. This ensures consistent progress and optimal results.

Results - Not Promises

Theo Karabetsos

“I’m no longer tired every afternoon and feel comfortable with how I look for the first time in years”

Theo Karabetsos

Julie Hastings Training

“A few hours each week makes me a better Mother, Wife & Boss. I couldn’t live without it – I’m a new person.”

Julie Hastings

David Horsnell Results

“The coaches kept me on track and helped simplify everything… I never thought I could look this way”

David Horsnell

Let’s Make Things Happen

Come in for a FREE Intro Session, discuss your SPECIFIC goals and see if we are a good fit.

You don’t need to be “in shape” to come to our gym, nor do you need prior fitness or training experience to achieve your goals with us.

The Free Intro Session is a chance to see our gym in Chipping Norton or Milperra and get a feel for 365 Performance.

These meetings are one on one with one of our friendly and knowledgeable coaches and last for around 30 minutes.

  • Feel proud for taking action

  • Get focused knowing what you need to do to reach your goals

  • Start feeling better and have more energy and confidence

Don’t be like others who spent years ‘thinking’ about it. They ended up just being another 5-10kg+ heavier and in worse shape than they are now.

Take action and complete the form on this page to organise a Free Intro Session with us now.

Book A Free Intro Session

How many experiences, opportunities and memories have you missed out on from not having the energy and confidence to do what you really want?

Book a Free Intro Session

Get Started Today

Focus on:

🤸🏻‍♀️Moving well

🏋️‍♂️Getting strong

🥦Eating healthy more often

🫂With like-minded friends

And you’ll be surprised with what you can accomplish, how good you’ll feel and how fun it can be. ✅

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Environment is the key and if you’ve never had it you won’t notice its lack. ...

35 6

Small actions throughout your day compound and yield big results - positive or negative. 📈

Your goals are met by executing daily habits... ones that are in alignment with your desired outcomes.

And your current state is an accumulation of your past choices ... which means you have the power to change your state at ANY time.

❓What small action steps are you taking every day that will bring you closer to your goals?

➡️ Sticking to your workout routine
➡️ Increasing your daily steps
➡️ Drinking more water and less alcohol
➡️ Eating food that moves you closer to your health goals
➡️ Spending time with people who support you and challenge you to grow

The choices you make today determine how big your smile will be tomorrow.


34 1

Happy Monday 🌈

It’s deliciously sunny and warm 🔥🔥

And if things couldn’t get even more wonderful... today we have deadlifts and box jumps 💦💦💦

Drink some water, get stuck in, and have a great week 🤙

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“When someone tells me "no," it doesn't mean I can't do it, it simply means I can't do it with them.”
― Karen E. Quinones Miller

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Work while they sleep.
Learn while they party.
Save while they spend.
Live while they dream.


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“You never know what's around the corner. It could be everything. Or it could be nothing. You keep putting one foot in front of the other, and then one day you look back and you've climbed a mountain.”
― Tom Hiddleston

24 2

Happy Hump Day 💣💣💣

Today we Squat, Pull and Breathe 💦

6 Back Squats
8 Chest to Bar Pull-Ups
12/10 Cal Bike

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Gym Locations

All of our members get access to train at both facilities.

Book A Free Intro Session
365 Performance Chipping Norton

Unit 33, 25-33 Alfred Road,
Chipping Norton, NSW 2170.

Main Areas Served
Chipping Norton, Moorebank, Holsworthy, Hammondville, Liverpool, Warwick Farm.

Operating Hours
Mon-Fri 5:30am-8pm
Sat 7:30am-11:30am
View Chipping Norton Group Training Schedule

Social Media

365 Performance Milperra

Unit 5, 112 Ashford Avenue,
Milperra, NSW 2214.

Main Areas Served
Milperra, East Hills, Georges Hall, Panania, Revesby, Padstow.

Operating Hours
Mon-Fri 6am-8pm
Sat 8:30am-10am
View Milperra Group Training Schedule

Social Media