The Complete Coaching Experience For People Serious About Progress And Unable To Train With Us In Person

  • Individualised Online Training Program
  • Full Diet and Nutrition Plan
  • Online Personal Trainers With 10+ Years Experience
  • In-Person or Remote Check-Ins & Goal Reviews
  • Train When & Where You Like

What Makes Us Different?

Unlike most Online Personal Trainers who just give you a generic training program…

Our Online Coaches work with your personally to create the individualised plan you need to take your training and life to the next level.

Thorough, In-Depth Online Assessment

Get the Personalised Plan you need

At 365 Performance, we do 100% Individualised Coaching – not a templated generic program like most online trainers will give you.

Before you start online training, we will conduct a thorough initial assessment looking into your movement patterns, nutrition, lifestyle, training history, and specific goals.

We pair you with a coach best suited to your goals, and they will meticulously develop a program specifically tailored to you achieving results as fast as possible. Your online program is comprehensive, focusing on all aspects required for the best outcome, including a personalised nutrition prescription.

24/7 Support, Goal Reviews & Accountability

Have us in your corner & never plateau again

We use state of the art technology to track and monitor your results on a daily and weekly basis.

All workouts are logged for your coach to see in real-time, and you can speak to us at any time (no need to wait a week for a response!)

Each month we do a full review to see how the previous four weeks training went and ensure you are still progressing towards your goals.

Online Educational Platform & Community

Individualised coaching, without feeling alone

The 365 Performance online portal allows all of our remote clients the opportunity to further develop their knowledge and awareness with lifestyle, nutrition, and movement through our self-paced courses as well as our extensive database of all exercises.

It allows you to have a much more immersive experience when following the program as you are constantly upgrading your knowledge and getting a deeper understanding of the ‘why’ underneath the prescription.

Interacting with other members of our community allows for a higher level of accountability, through relationships formed with people who are going through the same experiences as yourself.

Why Choose 365 Performance

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5 Star Google Reviews
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Get Started In 3 Simple Steps

You deserve your own unique plan when starting – we make it easy.

1. Book A Free Intro

Have a chat with one of our friendly coaches, discuss your goals and see if we are a good fit.

2. Get Started

We’ll provide you with the necessary guidance to make an informed decision on which program suits you best.

3. Achieve Amazing Results

Our program guarantees results with a dedicated coach supporting your training, nutrition, and holding you accountable.

Results - Not Promises

“I used to go the the gym but had no idea what I was doing… I lost 22kg in the first 8 months here. My whole mindset has changed. I’m a better person and a better Father.”

Theo Karabetsos
Accountant

“The best thing is I had my own Coach from the start… They taught me how to move safely & helped me with my own personal nutrition – I’ve lost over 15kg.”

Sabrina Loria-Brady
Maintenance Contracts

“The coaches here guide you through everything, they also help you with your nutrition. I’ve totally changed my body composition and inspired my Wife & Kids to join”

Jason Ognenovski
Business Owner

Get into the best shape of your life.

Get Started Today

We don`t grow when things are easy, we grow when we`re faced with a new challenge 🌿⁠

The best way to know what you`re capable of is to push the boundaries as far and as hard as possible ⭐️⁠

This week we challenge you to push yourself into that uncomfortable zone, maybe move a little bit more or lift a little bit heavier ⬆️⁠

See just what you`re capable of 💪🏻
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A goal is a personal promise to your future self 🗣️⁠

What DO YOU promise future you, what do you hope to achieve 🤔⁠

Goals can be tricky to navigate but a perfect way to find a goal that you`re willing to stick to is to figure out what aligns best with what you hope to achieve 🏆⁠

Use this as your sign for the weekend to have a think about a goal you`d like to turn into a reality and put some steps into place to achieve it 🪜
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ONCE YOU START YOU’LL BE HOOKED 🎣

We believe this wholeheartedly, this why so many of our members have been here as long as they have 🥰

Training doesn’t have to be boring, it doesn’t have to consume your whole life ⏰

Our sessions are 60-minutes long and require no plannibg, you don’t even need to know the workout before you show up 🤙🏻

Just turn up with a good attitude, ready to work and you’ll be set ✅

Who’s in 🙋🏼‍♀️

We’re fitness for every day people, we don’t need you to change your life to make fitness work BUT we want to help you work fitness into your life th CHANGE it for the better ❤️‍🔥

GET INVOLVED WITH US TO SEE AND FEEL THE DIFFERENCE 💭
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Love the way fitness makes you feel 🫀⁠

When the benefits of working out surpass the physical it`s clear to see why we`re so PASSIONATE about it 🌱⁠

Want to boost your mood? Improve your sleep? Enhance concentration? Improve mental capacity? 🔋⁠

Working out can do all of that and more, believe it or not, regular exercise does WONDERS for BOTH your physical but also your mental health 🧠
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WHY SHOULD YOU MAKE TIME FOR EXERCISE 🤨⁠

We bet you didn`t know some of these benefits of regular physical activity⁠

✨ Improved mood ⁠

🧠 Enhanced attention and concentration⁠

🛌 Better quality sleep and energy levels⁠

😷 Decreased risk of chronic illness⁠

It`s pretty clear we`re all for making exercise work for you, we want you to SEE and FEEL the difference, this is why we offer 60-minute group fitness sessions at all times of the day with a program that`s constantly varied. ⁠

If you want to FEEL the benefits of exercise, COME GIVE US A GO! ⁠

Jump on our page to learn a bit more about us and TAKE THAT LEAP to take control of your fitness ⁠
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WE ARE A FAMILY 🫶🏻⁠

We build each other up, push each other that little bit further, encourage each other to try something new, and are always there as a support for anyone in the fam that needs it ❤️‍🔥⁠

With us you don`t JUST sign up for a gym, you sign up to a community that WANTS YOU TO SUCCEED and can`t wait to see you succeed 🌟⁠

This is your sign to take that leap, 365 is the place for anyone and everyone who wants to take control of their fitness but we are also so much more than fitness, we`re family 🏡
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Gym Locations

All of our members get access to train at both facilities.

365 Performance Chipping Norton

Address
Unit 33, 25-33 Alfred Road,
Chipping Norton, NSW 2170.

Main Areas Served
Chipping Norton, Moorebank, Holsworthy, Hammondville, Liverpool, Warwick Farm.

Operating Hours
Mon-Fri 5:30am-8pm
Sat 7:30am-11:30am
View Chipping Norton Group Training Schedule

Social Media
Facebook
Instagram

365 Performance Milperra

Address
Unit 5, 112 Ashford Avenue,
Milperra, NSW 2214.

Main Areas Served
Milperra, East Hills, Georges Hall, Panania, Revesby, Padstow.

Operating Hours
Mon-Fri 6am-8pm
Sat 8:30am-10am
View Milperra Group Training Schedule

Social Media
Facebook
Instagram