Female Coaches
Female Coaches run our Ladies-Only Program!
Our female coaches understand what ladies like yourself are going through every day. They also know what you should and shouldn’t be doing pre/post-pregnancy.
We have worked with 100’s of Mothers from the local area just like you and know what you should be doing, specific to where you are at now, to see success!
Free Child Minding
One of our biggest passions is helping people ‘make it work’ when it comes to their Health & Fitness.
We completely understand that being a Mother leaves you with very little ‘me’ time.
We have a Qualified Childminder to look after your kids while you train. This way, you can look after yourself, feel good, de-stress and have the energy to look after everyone else in your life!
Other Ladies Just Like You
Without a doubt, the best thing about our Mums Program is the group of ladies that are a part of it.
The women are all there for the same reason, they support and motivate each other the entire time.
If you want to enjoy training, get results, and have some ‘you time’ with benefits – there is nothing better!
Why Choose 365 Performance
Come in for a FREE Intro Session, discuss your SPECIFIC goals and see if we are a good fit.
You don’t need to be “in shape” to come to our gym, nor do you need prior fitness or training experience to achieve your goals with us.
The Free Intro Session is a chance to see our gym in Chipping Norton or Milperra and get a feel for 365 Performance.
These meetings are one on one with one of our friendly and knowledgeable coaches and last for around 30 minutes.
Feel proud for taking action
Get focused knowing what you need to do to reach your goals
- Start feeling better and have more energy and confidence
Don’t be like others who spent years ‘thinking’ about it. They ended up just being another 5-10kg+ heavier and in worse shape than they are now.
Take action and complete the form on this page to organise a Free Intro Session with us now.
When you aren't getting results, it's easy to blame the type of training you're doing. 🙁
Telling yourself you haven't found the right training methodology, perfect exercise, rep scheme, workouts, etc...
But the reality is that the other 23 hours in your day, when you’re not doing your fancy exercise program, matter wayyyy more.
Your behaviours outside the gym can either support recovery, growth and progress from the training you do, or they can completely de-rail your results.
✅ Sleep, hydration, stress management, nutrition, daily movement, sun exposure, and other lifestyle factors all make a huge difference to your health. Much more than you may think.
If COVID has shown us anything, it's that some people still manage to keep their body composition in check regardless of what equipment or training is available to them.
This shouldn't make you feel bad, but just allow you to see truthfully that there is more at play than a certain exercise program.
Regardless of what position you are in, before we open back up...
It is a perfect opportunity to audit where you are at and if needed make some changes so your lifestyle is more aligned to impact your health and to not rely only on exercise alone.
Reach out if you are interested in getting started with us 💪
“If you’re going through hell, keep going.” -Winston Churchill.
Right now, people are in one of two groups;
✅ Settled into the 'iso' life - loving the lockdown and are worried about how hard it will be to manage everything once life returns back to 'normal'.
❌ Over it - Completely out of routine, looking back over the past few months feeling like they haven't done a thing.
Regardless of what group you're in, the weeks are going faster than ever, and...
💪 We are going to be back here before we know it.
No matter how you're feeling right now - the truth is you will adapt and make it work.
💎 Just like you always have.
The weeks are going faster than ever. We wake up on Monday AM, blink, and then it's Friday.
If you are 'waiting' for things to open up, to take your health and fitness to the next level (that level may be what you had before lockdown - or simply ramping it up and building on what you have already)
Now is the perfect time.
Reach out 👇
https://365performance.com.au/
"No citizen has a right to be an amateur in the matter of physical training… what a disgrace it is for a person to grow old without ever seeing the beauty and strength of which their body is capable." -Socrates.
Are you really hungry? Or is it just a craving? 👀🤔
When it comes to working towards your health and fitness goals, it is important to recognise the difference between being very hungry and simply craving something.
Whether it is stress, boredom, or simply a lack of routine – cravings are something you don’t want to always give into, especially if you have a goal you want to reach. 📈 📆
✅ When you are feeling hungry next, run through the differences between hunger/cravings above to help you pinpoint and understand where this need is coming from.
The first step is to simply become aware of what is happening.
“If you think lifting weights is dangerous, try being weak. Being weak is dangerous.” -Bret Contreras
The countdown is now on until we get back to normality 🌪🌪
✅ We are still operating doing 1-1 Personal Training.
If you are wanting to feel confident in the gym and with the training we offer - now is THE perfect time to get some private coaching with us.
👉 https://365performance.com.au/personal-training/
"Friendship happens on the way to something else.
If you "try to meet new people" it feels weird and forced. The more you aim for friendship, the more it eludes you.
But if you aim to learn or achieve something with others, friendship happens naturally during the shared pursuit." - James Clear.
Is this the best place in the world to make friends? We think so! ✅
💎 Consistency compounds, and nothing works without it.
The best thing you can do for training is the thing you can do consistently.
The greatest program in the world has no impact if you only manage to do it once a week.
Find what works for you, challenge yourself, enjoy the process and be proud of what you do.
“I wish I didn’t exercise today” - said nobody ever. 💪
27*C ☀️ today. A perfect opportunity for some unlimited exercise (aren’t we lucky 🥳)
Give this a go 👇👇👇
5 Rounds for Time:
400 meter Run
30 Weighted Sit-Ups (22.5kg/15kg)
15 Deadlifts (110kg/75kg)
If you’re wanting to be productive during this crazy time and come out of lockdown in better shape than most of the people around you - reach out.
365 Performance Chipping Norton
Address
Unit 33, 25-33 Alfred Road,
Chipping Norton, NSW 2170.
Main Areas Served
Chipping Norton, Moorebank, Holsworthy, Hammondville, Liverpool, Warwick Farm.
Operating Hours
Mon-Fri 5:30am-8pm
Sat 7:30am-11:30am
View Chipping Norton Group Training Schedule
365 Performance Milperra
Address
Unit 5, 112 Ashford Avenue,
Milperra, NSW 2214.
Main Areas Served
Milperra, East Hills, Georges Hall, Panania, Revesby, Padstow.
Operating Hours
Mon-Fri 6am-8pm
Sat 8:30am-10am
View Milperra Group Training Schedule