Female Coaches

Female Coaches run our Ladies-Only Program!

Our female coaches understand what ladies like yourself are going through every day. They also know what you should and shouldn’t be doing pre/post-pregnancy.

We have worked with 100’s of Mothers from the local area just like you and know what you should be doing, specific to where you are at now, to see success!

Female Coach Aroha

Free Child Minding

One of our biggest passions is helping people ‘make it work’ when it comes to their Health & Fitness.

We completely understand that being a Mother leaves you with very little ‘me’ time.

We have a Qualified Childminder to look after your kids while you train. This way, you can look after yourself, feel good, de-stress and have the energy to look after everyone else in your life!

Other Ladies Just Like You

Without a doubt, the best thing about our Mums Program is the group of ladies that are a part of it.

The women are all there for the same reason, they support and motivate each other the entire time.

If you want to enjoy training, get results, and have some ‘you time’ with benefits – there is nothing better!

Get Started In 3 Simple Steps

You deserve your own unique plan when starting – we make it easy.

1. Book A Free Intro

Have a chat with one of our friendly coaches, discuss your goals and see if we are a good fit.

2. Get Started

We’ll provide you with the necessary guidance to make an informed decision on which program suits you best.

3. Achieve Amazing Results

Our program guarantees results with a dedicated coach supporting your training, nutrition, and holding you accountable.

Working out with a friend guarantees someone to motivate you, challenge you, but more importantly push you to reach goals that may not have been imaginable 👯‍♀️⁠

Our group fitness classes mean you always have a friend by your side to keep you showing up and putting your best foot forward to each and every workout 🏋️⁠

Do you find it difficult to commit to a training program, 365 may be the place for you... We have classes to suit everyone`s schedule and a community of fit friends that are more than welcoming 🫀⁠

Need more info? Send us a message or check out the link in our bio for more info ✔️

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Who doesn’t love a bit of cardio 💨

While it can be boring or unappealing for some, the benefits of adding some cardio sessions into your week of workouts are unmatched 🔋

By adding a couple of sessions where your heart rate is elevated for extended periods of time the benefits include:

🫀Lowered risk of cardiovascular disease
🫁Increase lung capacity
⚖️Assistance in weight management
💤Improve quality of sleep and overall mood
🍭Improve control of blood sugar

We know running for 20 minutes can be very boring and sometimes seemingly unachievable for some. At 365 we incorporate workouts designed to build on your cardiovascular fitness throughout the week 🗓️

Plus the added incentive of training in a group setting means you’re all getting through the sweaty and slightly uncomfortable workout together! This makes time fly and before you know it you’re done and feel that much better for doing it ⚡️

Feel like you need to reinvigorate your workout routine? Why not give 365 a go heading into the new year! We’re a group of fitness focused individuals with coaches committed to providing individualised coaching in a group setting 🏋️‍♂️

Check out our page to see what we’re about or shoot us a DM for more info 📲

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How to know when to take a rest day 💤⁠

It`s a hard one, sometimes it`s good to push yourself into the uncomfortable... after all, progressive overload is the way to see improvements 📈⁠

However, too much overload can leaving you feeling flat and not seeing the results you`re after 🫠⁠

Some indicators that could suggest you may need a rest include...⁠

1. Persistent muscle fatigue and soreness 💪🏻⁠
2. Elevated resting heart rate ❤️‍🩹⁠
3. Difficulty sleeping 🛌⁠
4. Lack of motivation 😒⁠
5. Decreased performance 📉⁠

We know you may feel like this is halting your progress but, you`re allowing your body time to heal and reset ready for you to give it your all the next day!

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Happy Monday Fam ☀️⁠

Who`s ready to another great week in the gym, head over to wodify to see what`s in store 📲⁠

Be sure to plan out your workouts for the week to make sure you don`t miss out 📅⁠

We can`t wait to see you guys push yourselves 🔥

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Happy Sunday Everyone ☀️⁠

Sunday`s are best spent enjoying fresh air, good company and some well deserved rest 😴⁠

Spend some time stretching, rolling out, eating some good food and preparing for the week ahead 🔋⁠

See you tomorrow fam 👋

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Happy Saturday fam, we hope the weekend is full of rest and sunshine... We can`t wait to see you guys in for another week of fitness ☀️ ...

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A little tip for your Friday, here`s why you should pay more attention to your warm-up ✍️⁠

When you`re warming up for lifts it prepares more than just your muscles, more importantly it wakes up the central nervous system 🧠⁠

The central nervous system is the big communicator sending signals to and from your muscles and interpreting the environment around you 🌿⁠

This is key as it sets up the movement patterns that allow you to hit those lifts, particularly once they get a bit heavier... it helps your body recognise those key queues that lead to pretty looking and feeling lifts 🏋️⁠

Just some food for thought for your Friday, maybe something to think about as we enter the next week of our training cycle to make the most of your sessions 💪🏻

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8 years, that`s the product of fitness becoming a lifestyle 🌿⁠

Life gets busy but it`s pretty amazing to see our members staying committed to their health through it all 🫁⁠

"Group training that feels like personal training" sums up the 365 experience. Through our sessions our skilled coaches always find time to motivate, correct and more importantly build relationships with each of our members 🫂⁠

We LOVE that our members are loving their training ❤️‍🔥⁠

Need to try something new? Maybe you want to take that step and prioritise your fitness, or maybe you need something to motivate you that little bit extra... Here at 365 we can provide all of that and so much more ✨⁠

Send us a message or head to our profile and hit that link to find out more info and let YOUR fitness become a goal heading into the new year 💪🏻

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Get into the best shape of your life.

Get Started Today

Gym Locations

All of our members get access to train at both facilities.

365 Performance Chipping Norton

Unit 33, 25-33 Alfred Road,
Chipping Norton, NSW 2170.

Main Areas Served
Chipping Norton, Moorebank, Holsworthy, Hammondville, Liverpool, Warwick Farm.

Operating Hours
Mon-Fri 5:30am-8pm
Sat 7:30am-11:30am
View Chipping Norton Group Training Schedule

Social Media

365 Performance Milperra

Unit 5, 112 Ashford Avenue,
Milperra, NSW 2214.

Main Areas Served
Milperra, East Hills, Georges Hall, Panania, Revesby, Padstow.

Operating Hours
Mon-Fri 6am-8pm
Sat 8:30am-10am
View Milperra Group Training Schedule

Social Media