Female Coaches
Female Coaches run our Ladies-Only Program!
Our female coaches understand what ladies like yourself are going through every day. They also know what you should and shouldn’t be doing pre/post-pregnancy.
We have worked with 100’s of Mothers from the local area just like you and know what you should be doing, specific to where you are at now, to see success!
Free Child Minding
One of our biggest passions is helping people ‘make it work’ when it comes to their Health & Fitness.
We completely understand that being a Mother leaves you with very little ‘me’ time.
We have a Qualified Childminder to look after your kids while you train. This way, you can look after yourself, feel good, de-stress and have the energy to look after everyone else in your life!
Other Ladies Just Like You
Without a doubt, the best thing about our Mums Program is the group of ladies that are a part of it.
The women are all there for the same reason, they support and motivate each other the entire time.
If you want to enjoy training, get results, and have some ‘you time’ with benefits – there is nothing better!
Why Choose 365 Performance
Come in for a FREE Intro Session, discuss your SPECIFIC goals and see if we are a good fit.
You don’t need to be “in shape” to come to our gym, nor do you need prior fitness or training experience to achieve your goals with us.
The Free Intro Session is a chance to see our gym in Chipping Norton or Milperra and get a feel for 365 Performance.
These meetings are one on one with one of our friendly and knowledgeable coaches and last for around 30 minutes.
Feel proud for taking action
Get focused knowing what you need to do to reach your goals
- Start feeling better and have more energy and confidence
Don’t be like others who spent years ‘thinking’ about it. They ended up just being another 5-10kg+ heavier and in worse shape than they are now.
Take action and complete the form on this page to organise a Free Intro Session with us now.
It’s not always about going as hard and fast as humanly possible! Make sure you PRIORITISE what is relevant to YOU✨⠀
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This weekend, #365Performance want to remind you all to stretch, roll out and MOBILISE!🧘🏽♂️🤸🏻♂️⠀
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📸: @rogue.wolf.images
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Need guidance on your health and fitness journey?⠀
🤜 https://365Performance.com.au
Do you have an “ALL OR NOTHING” mindset?!
Have you ever started a new training program or nutrition plan (or both) at 110% and at full speed?!
BUT when you inevitably hit a road bump, you feel as if you’ve completely failed past the point of no return so end up throwing in the towel?
This could be as simple as slightly eating over your calorie allowance for the day so saying “stuff it!” And eating the whole block of chocolate because everything is ruined!
And then you spiral and find yourself back to where you started and the cycle begins all over again..
This approach is NOT proactive🙅🏽 Strive for progress over perfection- aiming to be as close to your plan on any given day will see a shift in your mindset and daily habits which will cascade into persistent and consistent PROGRESS.
If you mess up one day, simply move on and aim to do the better the following day rather than throwing in the towel.
There will be days that you mess up.
There will be days that don’t go to plan.
There will be days you won’t feel like training.
That is okay!! Just refrain from slashing ALL your tires when only one needs to be fixed🙌💪✨
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Need support through your journey? Reach out!👇
🤜 Https://365Performance.com.au/go
Benchmark workout “PUNCH OUT”, going down today at #365Performance !🤩
What is a benchmark workout?🤔
It’s a standardised workout that we perform and log our result. We then train for a period of time, and redo the workout to compare progress in time, weight, reps etc.
All benchmark workouts CAN be modified to every fitness level as it’s a measure of progress that is specific to the individual!🌟
“PUNCH OUT”
For Time:
800m Run
30 Thrusters (35kg/25kg)
30 Burpees over the bar
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Interested in finding out more?! Reach out!👇
🤜 Https://365Performance.com.au/go
“A habit cannot be tossed out the window; it must be coaxed down the stairs. A step at a time.”
- Mark Twain
Goal setting is an amazing thing but when trying to break old habits, you must shift your focus on what you do each day. Behaviour determines outcome.
Daydreaming about a 6-pack might motivate you, but it’s the hard work and daily changes to your individual behaviour that will bring that dream to fruition.
Your journey is a marathon, not a sprint.
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Needing some extra support? Reach out!👇
🤜 Https://365Performance.com.au/
HAPPY MONDAY!🤩✨
What will you do today that your future self will thank you for?!
If you’re feeling tired, sore or just unmotivated to train.. THATS OKAY! We all have those days😴⠀
Try a light walk to just get your body moving! It will thank you for it later✨
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Need an extra push? Reach out!👇⠀
🤜 https://365Performance.com.au
REMEMBER WHY YOU STARTED💭💪
Has the motivation of ‘New Year, New Me,’ faded? Are you finding Negative Nancy has started popping into the forefront of your thoughts?
Now is the time to remember your “WHY”
👉 Why did you start?
👉 Why are you wanting to do and be better?
👉 Why should you demand more for yourself and your growth?
And remember that the coaches at #365performance are here to support you through your journey! All you have to do is reach out👇
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📸: @rogue.wolf.images
Need guidance? Reach out!👇
🤜 Https://365Performance.com.au/
TEAMWORK MAKES THE DREAM WORK💪✨
Amazing to see our #365performance community spirit at our Chipping Norton location this morning!
Nothing says “we’re in this together” more than a group ab finisher!😝🤣
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Are you interested in joining our amazing community?! Reach out!👇
🤜 Https://365performance.com.au/
HAPPY HUMP DAY!🤩💪
No lazy bums at #365Performance today! We have a peachy 🍑😝 workout programmed and we’re keen to hear how you go!👇
20-18-12
Alt. DB Squat Snatch
Up-Down over the DB
*the weight can be easily modified to suit your current abilities!
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Keen to see what we’re all about?! Reach out!👇
🤜 Https://365Performance.com.au/
365 Performance Chipping Norton
Address
Unit 33, 25-33 Alfred Road,
Chipping Norton, NSW 2170.
Main Areas Served
Chipping Norton, Moorebank, Holsworthy, Hammondville, Liverpool, Warwick Farm.
Operating Hours
Mon-Fri 5:30am-8pm
Sat 7:30am-11:30am
View Chipping Norton Group Training Schedule
365 Performance Milperra
Address
Unit 5, 112 Ashford Avenue,
Milperra, NSW 2214.
Main Areas Served
Milperra, East Hills, Georges Hall, Panania, Revesby, Padstow.
Operating Hours
Mon-Fri 6am-8pm
Sat 8:30am-10am
View Milperra Group Training Schedule