Female Coaches

Female Coaches run our Ladies-Only Program!

Our female coaches understand what ladies like yourself are going through every day. They also know what you should and shouldn’t be doing pre/post-pregnancy.

We have worked with 100’s of Mothers from the local area just like you and know what you should be doing, specific to where you are at now, to see success!

Female Coach Aroha

Free Child Minding

One of our biggest passions is helping people ‘make it work’ when it comes to their Health & Fitness.

We completely understand that being a Mother leaves you with very little ‘me’ time.

We have a Qualified Childminder to look after your kids while you train. This way, you can look after yourself, feel good, de-stress and have the energy to look after everyone else in your life!

Other Ladies Just Like You

Without a doubt, the best thing about our Mums Program is the group of ladies that are a part of it.

The women are all there for the same reason, they support and motivate each other the entire time.

If you want to enjoy training, get results, and have some ‘you time’ with benefits – there is nothing better!

Get Started In 3 Simple Steps

You deserve your own unique plan when starting – we make it easy.

1. Book A Free Intro

Have a chat with one of our friendly coaches, discuss your goals and see if we are a good fit.

2. Get Started

We’ll provide you with the necessary guidance to make an informed decision on which program suits you best.

3. Achieve Amazing Results

Our program guarantees results with a dedicated coach supporting your training, nutrition, and holding you accountable.

Focus on the little steps each and every day, while they feel small at the time you`d be surprised to see the greater impact they make within just a few months. Setting daily habits that align with the greater end goal set you up for success ⭐️ ...

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HERE’S THE SECRET TO LOVING WORKING OUT 🤫

We have SO MANY success stories of everyday people falling IN LOVE with fitness and it’s all because 365 is fitness that feels like fun🏅

We aren’t about BORING programs that leave you wanting more… We provide VARIETY every. single. day. That ensures no two days feel the same & EVERYONE is able to get involved 🫶🏼

So what are you waiting for!!! If this sounds like the PERFECT thing for you head to our page to see what we’re all about 🙋🏼‍♀️
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One day, or day one, you decide ⚖️⁠

It will never get easier by just thinking about it, by taking that leap and getting uncomfortable you can see just how capable you are ⚡️⁠

Health and fitness has no demographic, it is FOR EVERYONE ❤️‍🩹⁠

Everyone deserves to feel their best, everyone deserves to move their body 🤸‍♀️⁠

If your mindset is the only thing stopping you, this is your sign, send us a DM and let`s work together to make your fitness, our priority 🫵🏻
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A coach isn`t there to beat you down, their priority is to build you up 🌱⁠

A reason why many people can`t stick to consistent exercise is a lack of confidence and motivation ⭐️⁠

We know every member that enters our four walls KNOWS the benefits that come with exercise but many lack the confidence to continue to try new things and push themselves 💪🏻⁠

This in turn, lowers motivation and leads to a lack of consistency. Here at 365 the GOAL is to keep our members feeling confident 🌥️⁠

By providing support to try new things with the understanding that there is no such thing as failure it`s just an opportunity to try again 🌿⁠

Feel that lack of support, we get you!! Why not try us out for yourself. Hit the link in our bio to come see us for yourself or just shoot us a DM... It could change your life 💬
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Don`t let the hard days win ⛈️⁠

Here`s a reminder to finish off your weekend, life is bound to hit you with ups and downs 🎢⁠

Keep your eyes on the prize, stay focused on the end goal and don`t let the minor bumps in the road turn into major bumps 🚗
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All smiles because it`s Saturday 📆⁠

The best way to start your weekend is fitness with your buddies 👯 ⁠

Today our 365 community is having a crack at the 2nd week of 2024 Crossfit Opens WODs 🔥⁠

This is such a fun opportunity to get into the gym, get your sweat on and encourage your gym buddies 🫶🏻⁠

Get it into your calendar, next week will be the FINAL Opens workout... don`t miss out 🫵🏻
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How we`re feeling because it`s finally FRIDAY ☀️ ...

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Get into the best shape of your life.

Get Started Today

Gym Locations

All of our members get access to train at both facilities.

365 Performance Chipping Norton

Address
Unit 33, 25-33 Alfred Road,
Chipping Norton, NSW 2170.

Main Areas Served
Chipping Norton, Moorebank, Holsworthy, Hammondville, Liverpool, Warwick Farm.

Operating Hours
Mon-Fri 5:30am-8pm
Sat 7:30am-11:30am
View Chipping Norton Group Training Schedule

Social Media
Facebook
Instagram

365 Performance Milperra

Address
Unit 5, 112 Ashford Avenue,
Milperra, NSW 2214.

Main Areas Served
Milperra, East Hills, Georges Hall, Panania, Revesby, Padstow.

Operating Hours
Mon-Fri 6am-8pm
Sat 8:30am-10am
View Milperra Group Training Schedule

Social Media
Facebook
Instagram