Female Coaches
Female Coaches run our Ladies-Only Program!
Our female coaches understand what ladies like yourself are going through every day. They also know what you should and shouldn’t be doing pre/post-pregnancy.
We have worked with 100’s of Mothers from the local area just like you and know what you should be doing, specific to where you are at now, to see success!
Free Child Minding
One of our biggest passions is helping people ‘make it work’ when it comes to their Health & Fitness.
We completely understand that being a Mother leaves you with very little ‘me’ time.
We have a Qualified Childminder to look after your kids while you train. This way, you can look after yourself, feel good, de-stress and have the energy to look after everyone else in your life!
Other Ladies Just Like You
Without a doubt, the best thing about our Mums Program is the group of ladies that are a part of it.
The women are all there for the same reason, they support and motivate each other the entire time.
If you want to enjoy training, get results, and have some ‘you time’ with benefits – there is nothing better!
Why Choose 365 Performance
Come in for a FREE Intro Session, discuss your SPECIFIC goals and see if we are a good fit.
You don’t need to be “in shape” to come to our gym, nor do you need prior fitness or training experience to achieve your goals with us.
The Free Intro Session is a chance to see our gym in Chipping Norton or Milperra and get a feel for 365 Performance.
These meetings are one on one with one of our friendly and knowledgeable coaches and last for around 30 minutes.
Feel proud for taking action
Get focused knowing what you need to do to reach your goals
- Start feeling better and have more energy and confidence
Don’t be like others who spent years ‘thinking’ about it. They ended up just being another 5-10kg+ heavier and in worse shape than they are now.
Take action and complete the form on this page to organise a Free Intro Session with us now.
Who else loves burpees this much?
🔑 Consistency will always beat short term intensity.
Cold, waking up early, family, business, busy-ness… it’s all HARD. 💩
But it’s the same for everyone.
Those who make time for training are not better or worse than anyone else - they just recognise it’s importance more than others to other areas of their life.
If you’re waiting until it warms up to start moving… that should give you some insight to what really needs to change.
Ready when you are.
✅ https://365performance.com.au/
This time last year we were outside exercising with masks on 😷💩
Let’s go Monday 🚀
Lifting weights on your own can lead to mixed results.
Periodically grabbing random exercises you see on instagram, not using a balanced program, or performing movements incorrectly can lead to injury or overuse.
Not having a coach or a training partner to hold you accountable can leave you coming up short of your goals.
Our strength days are the foundation for our program, and whether your goals are performance based or aesthetic based or both, lifting weights is a key component to success when done correctly.
Come in for a free intro and see how we can help.
✅ https://365performance.com.au/
Effort is always a choice.
Strength is achieved by focusing on a few key lifts, perfecting your technique, tracking your results, and following progressive overload.📈
🏋️♂️Train 3-4x/wk.
🥑Eat healthy 80% of the time.
⏳Make it a habit, not a fad.
And you’ll be surprised at how good you feel.
✅ https://365performance.com.au/
Lifting weights on your own can lead to mixed results.
Periodically grabbing random exercises you see on instagram, not using a balanced program, or performing movements incorrectly can lead to injury or overuse.
Not having a coach or a training partner to hold you accountable can leave you coming up short of your goals.
Our strength days are the foundation for our program, and whether your goals are performance based or aesthetic based or both, lifting weights is a key component to success when done correctly.
365 Performance Chipping Norton
Address
Unit 33, 25-33 Alfred Road,
Chipping Norton, NSW 2170.
Main Areas Served
Chipping Norton, Moorebank, Holsworthy, Hammondville, Liverpool, Warwick Farm.
Operating Hours
Mon-Fri 5:30am-8pm
Sat 7:30am-11:30am
View Chipping Norton Group Training Schedule
365 Performance Milperra
Address
Unit 5, 112 Ashford Avenue,
Milperra, NSW 2214.
Main Areas Served
Milperra, East Hills, Georges Hall, Panania, Revesby, Padstow.
Operating Hours
Mon-Fri 6am-8pm
Sat 8:30am-10am
View Milperra Group Training Schedule