Female Coaches

Female Coaches run our Ladies-Only Program!

Our female coaches understand what ladies like yourself are going through every day. They also know what you should and shouldn’t be doing pre/post-pregnancy.

We have worked with 100’s of Mothers from the local area just like you and know what you should be doing, specific to where you are at now, to see success!

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Female Coach Aroha

Free Child Minding

One of our biggest passions is helping people ‘make it work’ when it comes to their Health & Fitness.

We completely understand that being a Mother leaves you with very little ‘me’ time.

We have a Qualified Childminder to look after your kids while you train. This way, you can look after yourself, feel good, de-stress and have the energy to look after everyone else in your life!

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Other Ladies Just Like You

Without a doubt, the best thing about our Mums Program is the group of ladies that are a part of it.

The women are all there for the same reason, they support and motivate each other the entire time.

If you want to enjoy training, get results, and have some ‘you time’ with benefits – there is nothing better!

Get Started In 3 Simple Steps

You deserve your own unique plan when starting – we make it easy.

Book A Free Intro Session
1. Book A Free Intro Session

Come in for a private chat with one of our friendly coaches, discuss your goals and see if we are a good fit.

2. Get Your Personalised Plan

Based on your goals and experience, we build out a plan that is sustainable and uniquely tailored to you.

3. Achieve Amazing Results

We are there every step of the way and will amend your plan as your body transforms. This ensures consistent progress and optimal results.

Why Choose 365 Performance

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Let’s Make Things Happen

Come in for a FREE Intro Session, discuss your SPECIFIC goals and see if we are a good fit.

You don’t need to be “in shape” to come to our gym, nor do you need prior fitness or training experience to achieve your goals with us.

The Free Intro Session is a chance to see our gym in Chipping Norton or Milperra and get a feel for 365 Performance.

These meetings are one on one with one of our friendly and knowledgeable coaches and last for around 30 minutes.

  • Feel proud for taking action

  • Get focused knowing what you need to do to reach your goals

  • Start feeling better and have more energy and confidence

Don’t be like others who spent years ‘thinking’ about it. They ended up just being another 5-10kg+ heavier and in worse shape than they are now.

Take action and complete the form on this page to organise a Free Intro Session with us now.

Book A Free Intro Session

"Nothing is as painful as staying stuck" – Narayana Murthy ...

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Trying to figure out where to start with training can be challenging these days.⁠

Our process can help.⁠

Meet with a coach and discuss your experience, your goals, and tour the gym before committing to anything.⁠

Get your questions answered and have a clear idea of what you need to do going forward.⁠

Get to work under the eye of a coach to help make sure you're staying on track and making sustainable progress.⁠
...

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Start making Monday something you look forward to. ...

30 1

Thinking you want to evolve your training and fitness but not sure how to get going? We can help.⁠

Consulting with a coach can help take the guesswork out of what you should be doing to move from point A to point B.⁠

Come in to meet with a coach 1on1, tour the gym, learn about our program, and make a plan to get moving in the right direction.⁠

Book in for your free intro session today:⁠
https://365performance.com.au/⁠
...

26 1

Build time in your schedule to take care of yourself now, or you'll be forced to work around illness and injury later in your life.⁠

Small group training led by experienced coaches here at 365 Performance will help get you on the right track.⁠

Come in for a free intro to get started.⁠
...

42 3

Investing in your body so it can perform the way you want it to should be high on the priority list.⁠

Just a few hours a week can make all the difference.⁠

✅ https://365performance.com.au/
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Would you accept equipment that underperformed or broke down?⁠

Probably not.⁠

So why would you accept a body that did the same?⁠

Training in the gym has a huge impact on your ability to maintain a lifestyle of the things you love outside.⁠

Go longer, stronger, with our unique programs, private coaching and nutrition coaching.⁠

Set up a free intro with us to learn more.
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Our approach is scalable to meet your needs. New to strength training? Organise a free intro and tour the facility, meet the coaches, and discuss your experience and goals so we can set you on the right path. ...

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How many experiences, opportunities and memories have you missed out on from not having the energy and confidence to do what you really want?

Book a Free Intro Session

Get Started Today

Gym Locations

All of our members get access to train at both facilities.

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365 Performance Chipping Norton

Address
Unit 33, 25-33 Alfred Road,
Chipping Norton, NSW 2170.

Main Areas Served
Chipping Norton, Moorebank, Holsworthy, Hammondville, Liverpool, Warwick Farm.

Operating Hours
Mon-Fri 5:30am-8pm
Sat 7:30am-11:30am
View Chipping Norton Group Training Schedule

Social Media
Facebook
Instagram

365 Performance Milperra

Address
Unit 5, 112 Ashford Avenue,
Milperra, NSW 2214.

Main Areas Served
Milperra, East Hills, Georges Hall, Panania, Revesby, Padstow.

Operating Hours
Mon-Fri 6am-8pm
Sat 8:30am-10am
View Milperra Group Training Schedule

Social Media
Facebook
Instagram