Before joining our CrossFit Group Class, we provide one-on-one coaching to teach you how to move safely, confidently, and correctly. This way, you’ll have all the knowledge you need to feel confident.

Our experienced coaches assess your movement patterns, identify any weaknesses or imbalances, and address any limitations or previous injuries to prevent future harm.

We then guide you through our training program, ensuring you feel confident and safe from day one.

At 365 Performance, we don’t just want you to look and feel your best, we want you to be prepared for anything life throws your way. Our training program is expertly designed to help you handle any physical task with ease, enabling you to reach your full potential.

We offer a comprehensive strength and conditioning program that utilises a variety of training techniques to enhance your overall physical fitness. Our focus is on functional movements that are critical for everyday life, ensuring you’re constantly challenged and prepared for any physical challenge. Whether you’re a fitness novice or have a long-standing training history, our sessions are tailored to meet your needs and elevate your fitness journey.

At 365 Performance, we’re committed to offering the most effective training experience. Say goodbye to mindlessly staring at the TV or imitating strangers at the gym- we pride ourselves on quality coaching.

Our Strength & Conditioning coaches will amend movements as necessary to work around any injuries or limitations you may have and scale movements to your level for constant progression.

In every session, our coaches will be there to guide you the entire way, with a specialised warm-up, skill and strength training, conditioning, and cool-down with mobility/stretching.

Whether you are a beginner or advanced, our program is designed to challenge you with where you’re currently at, so you continually make progress, never get bored, and can constantly to take your training to the next level.

All while being a part of our Motivating, Welcoming and Supportive Community – Our Strength & Conditioning group classes in Chipping Norton & Milperra are great for maintaining motivation while continuing your health and fitness journey.

There are no mirrors, no meat-heads or fitness bunnies – and everybody knows each other’s name and supports each other.

Friendships grow and are cemented by training alongside others who work hard and are driven just like you.

There is no better way to stay on track with your health and fitness goals than to be surrounded by people who want the same thing – which is to improve continuously and be the best they possibly can.