This is the biggest misconception about training with us. People think they need to be ‘super fit’ before they start training.

That is the equivalent of saying you want to run a marathon, but you are going to start swimming for two months to get ‘super fit’ before you start running!

The best way to get ‘super fit’ is to start moving – here at 365 Performance we meet you where you are at right NOW and treat everyone as an individual. If you haven’t done anything for a long time (or at all) the last thing we would want you to do is do 1,000 squats and burpees on your first session and not be able to move for a month and never come back again! It’s all about creating the space for you to have success after success each time you train with us.

We get you to ramp your intensity up as you build your foundation of fitness, mobility and strength – no being thrown in the deep end doing stuff you aren’t ready for!

One of the best things about having a coach is that there is someone there to make sure you are pushing yourself to the level of your ability and sometimes this means helping you make the workout more ‘manageable’. We’ve all been there, so everyone is non-judgemental and super supportive!

If you have had issues finding an appropriate exercise program due to physical limitations – we have many options for you.

It’s a sad fact, but the truth is 90% of the population have injuries these days. We work with people who have had disc bulges, back surgery, knee reconstructions, arthritis, strokes, dislocations, etc.

The first thing we do at 365 Performance is run you through an in-depth movement and mobility assessment. From this, a lot of people who don’t have any injuries find out that they have areas of imbalance that would eventually lead to an injury if we didn’t pick it up first!

Most injuries and issues we have with our bodies come from areas of imbalance and weakness. We pick these up and put a plan in place to fix and manage them. At the same time, any areas of concern that we identify are shared with the coaching team so they can amend your training sessions accordingly. You don’t need to worry if you have dodgy knees or a bad back – we make it work!

Our coaches are experts at customising workouts and prescribing exercises applicable for your current abilities and limitations. They also provide suggestions and instruction for corrective exercises and mobility/activation work to ensure that you feel confident in both private and group coaching environments.

A common misconception with training in general is that you need to train 5-7 days per week – That couldn’t be further from the truth!

On average our clients train with us 3x per week and get amazing results. It isn’t about quantity but QUALITY.

You are able to train with us 6 days per week (Mon-Sat) if you like, and many of our clients do as our weekly program is structured and periodised… But if you are new to training or don’t have heaps of time 3 sessions per week coupled with focusing on our nutrition practices is more than enough to get the results you are after.

We know some of the biggest worries people have about starting with us are if they can “survive” all the workouts. It is a legitimate concern when starting something new – and we are proud that our professional coaches expertly customise your training and personally coach you to ensure exercises are challenging, yet doable, and safe for each individual.

The way we do things at 365 Performance is all about doing things the proper way, to set you up for success from day one:

1. An in-depth movement and mobility assessment before you start
2. Teaching you how to move safely, efficiently and confidently before you even think about lifting any weights
3. Scaling exercises to your limitations – so you don’t do too much too soon and cause injury
4. Having standards before you progress into more advanced movements (e.g. having a certain amount of strength and mobility pre-requisites before you learn more challenging exercises)

It’s because of the above we don’t do free trials. We also don’t have people start our classes before any assessment and on-boarding. We would much rather have fewer clients and take the time to set you up for success – than rush things at the start like other facilities do and have you get injured and in worse shape than before you started.

Due to our focus on proper standards and technique, you don’t have to worry about getting injured. What you will learn about safely moving your body will both strengthen you and give you the knowledge to prevent injuries.

It’s really simple. Just organise a FREE INTRO. From there we will discuss your goals, training history, and decide which one of our onboarding options are best for you to start with us.

If you are training 4-5 days a week for around an hour, be prepared to get a lean, strong and more powerful body. Not only this, but you will feel better about yourself physically, mentally and emotionally. But you will not get “too big” or bulky.

Professional athletes who are training 2x/day and accumulating 4+ hours of training a day might start to add more muscle mass like the elite athletes and look ‘bigger’. At that level, however, they care more about performance than aesthetics.

We have many clients come to us from other facilities where the coach seemed to have some issues with their ego and got excited from making people vomit out the front or not be able to walk for 3 weeks.

This is never beneficial for anyone looking to actually get results from their training as the stress on the nervous system and the body is far too detrimental.

We progress the intensity level as you progress with your fitness level. During the first couple of weeks we would much rather you leave your session feeling like you could have done more than crawling out of here… The former keeps you driven to come back for more, while the latter makes it 100x easier for you to bail and give up.

Our 10+ years experience, professional coaches and community are the main reasons to be part of 365 Performance, but we also offer some more substantial benefits that you’re unlikely to find elsewhere.

You’ll have your own coach checking in on you outside of training, access to our two gym locations, more than 13 group coaching sessions per day, different goal-based programs (everything from guided nutrition programs for weight loss or performance, to getting your first pullup or competing in Olympic Lifting or Powerlifting). We have dedicated kids’ areas, free use of the gym outside of class times, showers, changing facilities – among a host of other membership benefits.