Regardless of your level, our classes will be lead by our knowledgeable Strength & Conditioning coaches through a series of stages of fitness and recovery:
Warm Up – A specialised, thorough warm-up to open up your joints and get your body ready for the class ahead.
Skill & Strength Training – This might be anything from simple bodyweight gymnastics movements like the Squat, Push up, Pull-up (or working towards getting you one!) to more advanced exercises. When you are new, we will always assist you with easier variations. This way, you are working the Skill/Area and still progressing to the next level – eventually, you will be able to do these movements.
The Workout – This might be any combination of gymnastics, running, rowing, riding, jumping, squatting, kettlebells, throwing, Olympic weightlifting, and more. We mix them all up based on where we are in our program. The majority of the CrossFit workouts are time-based – so we all finish at the same time and do what we are capable of in that timeframe on that day (so you don’t need to worry about finishing 20 min after everyone else!).
Cool-Down & Mobility/Stretching – Mobility drills and stretching are essential to restore and improve the function of joints, as well as post-workout recovery techniques, which prepare you for your next workout.