CrossFit & Group Training2023-06-10T12:12:34+10:00

CrossFit Chipping Norton & Milperra

Group Training & CrossFit Classes

Be ready for anything life throws at you with our trusted strength and conditioning program.

CrossFit Chipping Norton & Milperra

Group Training & CrossFit Classes

Be ready for anything life throws at you with our trusted strength and conditioning program.

100+ 5 star reviews from local residents.

What Makes Us Different?

Our Group Training program at 365 Performance is led by experienced coaches who provide personalised, hands-on coaching. You’ll get the highest level of accountability and support in a group environment that is tailored to your fitness goals. Never get bored with training again and join a community of like-minded people.

Your Own Personal Coach

Work privately with a coach at the beginning so you know what to do & feel confident.

Before joining our CrossFit Group Class, we provide one-on-one coaching to teach you how to move safely, confidently, and correctly. This way, you’ll have all the knowledge you need to feel confident.

Our experienced coaches assess your movement patterns, identify any weaknesses or imbalances, and address any limitations or previous injuries to prevent future harm.

We then guide you through our training program, ensuring you feel confident and safe from day one.

Training That Makes You Better At Life

We prepare you for anything with our trusted and purposeful programs.

At 365 Performance, we don’t just want you to look and feel your best, we want you to be prepared for anything life throws your way. Our training program is expertly designed to help you handle any physical task with ease, enabling you to reach your full potential.

We offer a comprehensive strength and conditioning program that utilises a variety of training techniques to enhance your overall physical fitness. Our focus is on functional movements that are critical for everyday life, ensuring you’re constantly challenged and prepared for any physical challenge. Whether you’re a fitness novice or have a long-standing training history, our sessions are tailored to meet your needs and elevate your fitness journey.

Get Professionally Coached

Hands-on coaching to help you get fitter faster.

At 365 Performance, we’re committed to offering the most effective training experience. Say goodbye to mindlessly staring at the TV or imitating strangers at the gym- we pride ourselves on quality coaching.

Our Strength & Conditioning coaches will amend movements as necessary to work around any injuries or limitations you may have and scale movements to your level for constant progression.

In every session, our coaches will be there to guide you the entire way, with a specialised warm-up, skill and strength training, conditioning, and cool-down with mobility/stretching.

Whether you are a beginner or advanced, our program is designed to challenge you with where you’re currently at, so you continually make progress, never get bored, and can constantly to take your training to the next level.

You Are Who You Hang Around

Train with like-minded people who want to see you succeed

All while being a part of our Motivating, Welcoming and Supportive Community – Our Strength & Conditioning group classes in Chipping Norton & Milperra are great for maintaining motivation while continuing your health and fitness journey.

There are no mirrors, no meat-heads or fitness bunnies – and everybody knows each other’s name and supports each other.

Friendships grow and are cemented by training alongside others who work hard and are driven just like you.

There is no better way to stay on track with your health and fitness goals than to be surrounded by people who want the same thing – which is to improve continuously and be the best they possibly can.


Do I need to already be fit to join?2023-10-13T05:52:17+11:00

Nope! Most of our members start just like you. We assess each new members fitness level. Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire.

What if I have a previous injury?2020-12-15T08:12:52+11:00

If you have had issues finding an appropriate exercise program due to physical limitations – we have many options for you.

It’s a sad fact, but the truth is 90% of the population have injuries these days. We work with people who have had disc bulges, back surgery, knee reconstructions, arthritis, strokes, dislocations, etc.

The first thing we do at 365 Performance is run you through an in-depth movement and mobility assessment. From this, a lot of people who don’t have any injuries find out that they have areas of imbalance that would eventually lead to an injury if we didn’t pick it up first!

Most injuries and issues we have with our bodies come from areas of imbalance and weakness. We pick these up and put a plan in place to fix and manage them. At the same time, any areas of concern that we identify are shared with the coaching team so they can amend your training sessions accordingly. You don’t need to worry if you have dodgy knees or a bad back – we make it work!

Our coaches are experts at customising workouts and prescribing exercises applicable for your current abilities and limitations. They also provide suggestions and instruction for corrective exercises and mobility/activation work to ensure that you feel confident in both private and group coaching environments.

How many days per week should I train?2023-10-13T05:57:45+11:00

If you’re a beginner just starting out, we recommend setting a goal of training three times per week. This frequency will allow you to see significant results and ease into this new lifestyle comfortably.

There’s nothing wrong with giving yourself recovery days between training sessions, especially in the beginning. Over the course of the following months, gradually increase your training frequency, working towards five days per week if you aim to truly maximise your results.

What should I expect in a class?2023-10-13T06:08:16+11:00

Each class is led by qualified coaches with years of experience. We always start with a thorough explanation of what the days session entails and then go into a specific warm-up designed to activate the muscles being used in the workout.

The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction. Our coaches don’t just count your reps or tell you to go faster. They are there to make amendments to your training as needed to keep you safe, educate you on why you are doing what you’re doing, and most importantly ensure you are having fun and enjoying yourself.

At the end of class, we will cool down together to accelerate recovery.

How does the program work?2023-10-13T06:02:23+11:00

We offer an exciting, challenging, and varied programming that keeps training fun!

We work in 8-12 week training cycles, focusing on improving key areas of our fitness and strength. We work together to improve these numbers during the training block. This allows us to re-test and see the real-world results from our hard work!

Some days are more strength-focused, where we concentrate on our lifts. Movements like barbell squats, kettlebell swings, and occasionally some Olympic lifts will be included.

On other days, we may emphasise cardio and conditioning with rowers and bikes. Some days are dedicated to bodyweight movements like pushups, sit-ups, and pull-ups. Additionally, there are mixed days that incorporate a variety of exercises and are more focused on recovery.

How do I join & get started?2023-10-13T06:15:43+11:00

It’s really simple. Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym & meet our coaches.

We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other.

What makes 365 Performance different from other gyms near me?2023-10-13T07:56:55+11:00

We have over 12 years of experience, and as local owners, we’ve purposefully built our facilities to positively influence the health and happiness of the communities surrounding our two locations in Chipping Norton and Milperra..

You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way!

Do you provide guidance with Nutrition?2023-10-08T14:10:05+11:00

Yes! We work with you personally to help you with your nutrition as well as helping you with other lifestyle factors like improving your sleep which will help maximise energy levels – getting YOU maximum results from your efforts.

When should I expect to see results?2023-10-13T06:14:34+11:00

When you start with us 365 Performance, you’ll see fast improvements in not only your fitness level and body composition, but also your health and energy levels.

The magic lies in the combination of consistency and commitment over time. That’s why, as a starting point, we recommend prioritising 3 classes per week, complemented by our expert nutritional guidance.

By focusing on the simple things, new clients often notice a remarkable transformation within the initial 30 days. This approach sets the stage for continued progress and sets the tone for the kind of commitment that yields long-term, sustained results.

Results - Not Promises

“I used to go the the gym but had no idea what I was doing… I lost 22kg in the first 8 months here. My whole mindset has changed. I’m a better person and a better Father.”

Theo Karabetsos

“The best thing is I had my own Coach from the start… They taught me how to move safely & helped me with my own personal nutrition – I’ve lost over 15kg.”

Sabrina Loria-Brady
Maintenance Contracts

“The coaches here guide you through everything, they also help you with your nutrition. I’ve totally changed my body composition and inspired my Wife & Kids to join”

Jason Ognenovski
Business Owner

Happy Sunday Everyone ☀️⁠

Sunday`s are best spent enjoying fresh air, good company and some well deserved rest 😴⁠

Spend some time stretching, rolling out, eating some good food and preparing for the week ahead 🔋⁠

See you tomorrow fam 👋

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Happy Saturday fam, we hope the weekend is full of rest and sunshine... We can`t wait to see you guys in for another week of fitness ☀️ ...

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A little tip for your Friday, here`s why you should pay more attention to your warm-up ✍️⁠

When you`re warming up for lifts it prepares more than just your muscles, more importantly it wakes up the central nervous system 🧠⁠

The central nervous system is the big communicator sending signals to and from your muscles and interpreting the environment around you 🌿⁠

This is key as it sets up the movement patterns that allow you to hit those lifts, particularly once they get a bit heavier... it helps your body recognise those key queues that lead to pretty looking and feeling lifts 🏋️⁠

Just some food for thought for your Friday, maybe something to think about as we enter the next week of our training cycle to make the most of your sessions 💪🏻

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8 years, that`s the product of fitness becoming a lifestyle 🌿⁠

Life gets busy but it`s pretty amazing to see our members staying committed to their health through it all 🫁⁠

"Group training that feels like personal training" sums up the 365 experience. Through our sessions our skilled coaches always find time to motivate, correct and more importantly build relationships with each of our members 🫂⁠

We LOVE that our members are loving their training ❤️‍🔥⁠

Need to try something new? Maybe you want to take that step and prioritise your fitness, or maybe you need something to motivate you that little bit extra... Here at 365 we can provide all of that and so much more ✨⁠

Send us a message or head to our profile and hit that link to find out more info and let YOUR fitness become a goal heading into the new year 💪🏻

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Discipline is choosing between what you want NOW, and what you want MOST 🤔 ...

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Our morning crew know how to start the day the right way 🌥️⁠

If you`re struggling to commit to making it to the gym of an afternoon may we suggest trying out an am session 🛏️⁠

By not snoozing the alarm and getting up that little bit earlier you start your day with some feel good endorphins to leave you buzzing all day 🐝⁠

What`s even better, when you get home from work you can sit back and relax or, spend more time chasing after the kids 😅⁠

If you`re struggling with motivation and don`t have a gym to call home why not check us out... our 365 fam is always growing and always excited to welcome new members 🤗⁠

Check out the link below for more info and to get in touch 💗⁠

✅ https://365performance.com.au/

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Your mind is a powerful thing, when you fill it with positive thoughts your life will start to change 🌱 ...

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Your coach is so much more than a motivator 🎤⁠

Yes, our coaches kill it at encouraging and picking the perfect playlist to get you through even the toughest of workouts but they do so much more than that 🎶⁠

Our coaches prep before class with warm ups that they know will give you the best preparation for the workout at hand... They know what dynamic warm-ups will ensure the body is primed 🙆⁠

They also think on their feet to adapt workouts to meet the needs of each individual member, they know that sometimes movements may not be wise for everyone to attempt and adjusting movements isn`t a one size fits all process 📝 ⁠

Our coaches are always ready with options to ensure whether your mobility is limited or a movement isn`t feeling too great that you`re still able to make the most of every single session 🏃⁠

We are pretty proud of our coaches, we definitely encourage you to chat with your coach if you need any tips or tricks for movements that you`re finding difficult... They may just have the answer for you 🫵

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Get Started In 3 Simple Steps

You deserve your own unique plan when starting – we make it easy.

1. Book A Free Intro

Have a chat with one of our friendly coaches, discuss your goals and see if we are a good fit.

2. Get Started

We’ll provide you with the necessary guidance to make an informed decision on which program suits you best.

3. Achieve Amazing Results

Our program guarantees results with a dedicated coach supporting your training, nutrition, and holding you accountable.

Gym Locations

All of our members get access to train at both facilities.

365 Performance Chipping Norton

Unit 33, 25-33 Alfred Road,
Chipping Norton, NSW 2170.

Main Areas Served
Chipping Norton, Moorebank, Holsworthy, Hammondville, Liverpool, Warwick Farm.

Operating Hours
Mon-Fri 5:30am-8pm
Sat 7:30am-11:30am
View Chipping Norton Group Training Schedule

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365 Performance Milperra

Unit 5, 112 Ashford Avenue,
Milperra, NSW 2214.

Main Areas Served
Milperra, East Hills, Georges Hall, Panania, Revesby, Padstow.

Operating Hours
Mon-Fri 6am-8pm
Sat 8:30am-10am
View Milperra Group Training Schedule

Social Media

Get into the best shape of your life.

Get Started Today