Are you are sick and tired of going through the motions with old school training that isn’t getting results?
Do you want to be challenged to take your fitness to the next level?
Regardless if you are a complete newbie or training for years…
365 Performance CrossFit Chipping Norton & Milperra is for you!


Why Choose 365 Performance
Expert Coaching, Proven Results
At 365 Performance, Our CrossFit Group Training and Strength & Conditioning classes are like having your own personal trainer but in a group environment. As everyone walking through our doors has a vast range of personal goals and ability levels, the classes are flexible and designed to meet those needs.
Our coaches have years of experience with their own specialisations – Weight Loss, Performance, Olympic Lifting, Gymnastics, Sports Nutrition, and Body Composition. All have vast real-world experiences ranging from competing nationally in Olympic lifting, losing over 40kg, competing in CrossFit competitions, climbing in the Himalayas, physique competitions, marathons and powerlifting competitions.
Your Own Personal Coach
Work privately with a coach at the beginning so you know what to do & feel confident.
No Experience? No Problem! Before you start our CrossFit Group Class, we spend time with you one-on-one to teach you how to move safely, confidently, and correctly.
One of our experienced coaches will assess your movement patterns and identify if you have areas of weakness or imbalance. We address any limitations, give you a plan to work around (and fix) any previous injuries – so you don’t get hurt.
We then spend time with you 1-1 and go through all the movements in our training program, so you feel confident, know what you are doing and are safe from day one.
Three Levels Of Group Training
Never plateau again & do exactly what you need to make progress
Once you begin our group class, you will be training relative to your current experience.
We have three different levels that meet you where you are at now (no being thrown in the deep end):
BEGINNERS – These sessions exist to create balance, foundational strength and work capacity. It’s ALL about quality of movement. Ideal for beginners – those who are entirely new to training, have previous injuries or are coming back to exercise after a long time off.
FITNESS – We begin to build on the foundations you created in the BEGINNERS program and start to focus on increasing your strength and performance. All while maintaining good technique. The volume of work is higher here relative to the BEGINNERS program, and the intensity level rises. The complexity of the movements also increases. Ideal for those who have a foundation of general strength training, are currently active and have a decent work capacity.
RX – For those who have a high level of strength and work capacity, the CrossFit workouts in this program challenge even the most advanced athlete. The complexity, volume and intensity are highest in this program and significantly more challenging than our FITNESS program. Ideal for those who have incredibly high levels of proficiency in all modalities of training, sound recovery practices and long-term experience with our Strength & Conditioning and CrossFit group training classes.
Group Class Structure
Make the most of every minute of your time in the gym
Regardless of your level, our classes will be lead by our knowledgeable Strength & Conditioning coaches through a series of stages of fitness and recovery:
Warm Up – A specialised, thorough warm-up to open up your joints and get your body ready for the class ahead.
Skill & Strength Training – This might be anything from simple bodyweight gymnastics movements like the Squat, Push up, Pull-up (or working towards getting you one!) to more advanced exercises. When you are new, we will always assist you with easier variations. This way, you are working the Skill/Area and still progressing to the next level – eventually, you will be able to do these movements.
The Workout – This might be any combination of gymnastics, running, rowing, riding, jumping, squatting, kettlebells, throwing, Olympic weightlifting, and more. We mix them all up based on where we are in our program. The majority of the CrossFit workouts are time-based – so we all finish at the same time and do what we are capable of in that timeframe on that day (so you don’t need to worry about finishing 20 min after everyone else!).
Cool-Down & Mobility/Stretching – Mobility drills and stretching are essential to restore and improve the function of joints, as well as post-workout recovery techniques, which prepare you for your next workout.
Our Fitness Community
Train with like-minded people who want to see you succeed
All while being a part of our Motivating, Welcoming and Supportive Community – Our Strength & Conditioning group classes in Chipping Norton & Milperra are great for maintaining motivation while continuing your health and fitness journey.
There are no mirrors, no meat-heads or fitness bunnies – and everybody knows each other’s name and supports each other.
Friendships grow and are cemented by training alongside others who work hard and are driven just like you.
There is no better way to stay on track with your health and fitness goals than to be surrounded by people who want the same thing – which is to improve continuously and be the best they possibly can.
🔑 Consistency will always beat short term intensity.
Cold, waking up early, family, business, busy-ness… it’s all HARD. 💩
But it’s the same for everyone.
Those who make time for training are not better or worse than anyone else - they just recognise it’s importance more than others to other areas of their life.
If you’re waiting until it warms up to start moving… that should give you some insight to what really needs to change.
Ready when you are.
✅ https://365performance.com.au/
Lifting weights on your own can lead to mixed results.
Periodically grabbing random exercises you see on instagram, not using a balanced program, or performing movements incorrectly can lead to injury or overuse.
Not having a coach or a training partner to hold you accountable can leave you coming up short of your goals.
Our strength days are the foundation for our program, and whether your goals are performance based or aesthetic based or both, lifting weights is a key component to success when done correctly.
Come in for a free intro and see how we can help.
✅ https://365performance.com.au/
Strength is achieved by focusing on a few key lifts, perfecting your technique, tracking your results, and following progressive overload.📈
🏋️♂️Train 3-4x/wk.
🥑Eat healthy 80% of the time.
⏳Make it a habit, not a fad.
And you’ll be surprised at how good you feel.
✅ https://365performance.com.au/
Lifting weights on your own can lead to mixed results.
Periodically grabbing random exercises you see on instagram, not using a balanced program, or performing movements incorrectly can lead to injury or overuse.
Not having a coach or a training partner to hold you accountable can leave you coming up short of your goals.
Our strength days are the foundation for our program, and whether your goals are performance based or aesthetic based or both, lifting weights is a key component to success when done correctly.
Results - Not Promises
“I used to go the the gym but had no idea what I was doing… I lost 22kg in the first 8 months here. My whole mindset has changed. I’m a better person and a better Father.”
Theo Karabetsos
Accountant
“The best thing is I had my own Coach from the start… They taught me how to move safely & helped me with my own personal nutrition – I’ve lost over 15kg.”
Sabrina Loria-Brady
Maintenance Contracts
“The coaches here guide you through everything, they also help you with your nutrition. I’ve totally changed my body composition and inspired my Wife & Kids to join”
Jason Ognenovski
Business Owner
Come in for a FREE Intro Session, discuss your SPECIFIC goals and see if we are a good fit.
You don’t need to be “in shape” to come to our gym, nor do you need prior fitness or training experience to achieve your goals with us.
The Free Intro Session is a chance to see our gym in Chipping Norton or Milperra and get a feel for 365 Performance.
These meetings are one on one with one of our friendly and knowledgeable coaches and last for around 30 minutes.
Feel proud for taking action
Get focused knowing what you need to do to reach your goals
- Start feeling better and have more energy and confidence
Don’t be like others who spent years ‘thinking’ about it. They ended up just being another 5-10kg+ heavier and in worse shape than they are now.
Take action and complete the form on this page to organise a Free Intro Session with us now.
365 Performance Chipping Norton
Address
Unit 33, 25-33 Alfred Road,
Chipping Norton, NSW 2170.
Main Areas Served
Chipping Norton, Moorebank, Holsworthy, Hammondville, Liverpool, Warwick Farm.
Operating Hours
Mon-Fri 5:30am-8pm
Sat 7:30am-11:30am
View Chipping Norton Group Training Schedule
365 Performance Milperra
Address
Unit 5, 112 Ashford Avenue,
Milperra, NSW 2214.
Main Areas Served
Milperra, East Hills, Georges Hall, Panania, Revesby, Padstow.
Operating Hours
Mon-Fri 6am-8pm
Sat 8:30am-10am
View Milperra Group Training Schedule