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CrossFit & Group Training2021-01-22T11:56:27+11:00

CrossFit Chipping Norton & Milperra

Group Training & CrossFit Classes

Take your training to the next level & build the body of your dreams with the most effective exercise program in the world.
Book A Free Intro Session

CrossFit Chipping Norton & Milperra

Group Training & CrossFit Classes

Take your training to the next level & build the body of your dreams with the most effective exercise program in the world.

Book Your Free Intro Now
To get the results you want, you need to do more than just sweat.

Are you are sick and tired of going through the motions with old school training that isn’t getting results?

Do you want to be challenged to take your fitness to the next level?

Regardless if you are a complete newbie or training for years…

365 Performance CrossFit Chipping Norton & Milperra is for you!

Book A Free Intro Session

Why Choose 365 Performance

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5 Star Google Reviews
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Sessions Per Week
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Years Experience
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Local Residents Served

Expert Coaching, Proven Results

At 365 Performance, Our Group Training CrossFit classes are like having your own personal trainer but in a group environment. As everyone walking through our doors has a vast range of personal goals and ability levels, the classes are flexible and designed to meet those needs.

Our coaches have years of experience with their own specialisations – Weight Loss, Performance, Olympic Lifting, Gymnastics, Sports Nutrition, and Body Composition. All have vast real-world experiences ranging from competing nationally in Olympic lifting, losing over 40kg, competing in CrossFit competitions, climbing in the Himalayas, physique competitions, marathons and powerlifting competitions.

CrossFit logo
Chipping Norton Class Schedule
Milperra Class Schedule

What Makes Us Different?

Our Group Coaching Program is like having your own Personal Trainer but in a Group Environment.

Get Personally Coached – With 3 Levels of Training – And Like-Minded Friends.

Book A Free Intro Session

Movement Assessment

Learn how to move safe, feel confident & prevent injury

Before you start our CrossFit Group Class, we spend time with you one-on-one to teach you how to move safely, confidently, and correctly.

One of our experienced coaches will assess your movement patterns and identify if you have areas of weakness or imbalance. We address any limitations, give you a plan to work around (and fix) any previous injuries – so you don’t get hurt.

We then spend time with you 1-1 and go through all the movements in our training program, so you feel confident, know what you are doing and are safe from day one.

Book A Free Intro Session

Three Levels Of Group Training

Never plateau again & do exactly what you need to make progress

Once you begin our group class, you will be training relative to your current capacity.

We have three different levels that meet you where you are at now (no being thrown in the deep end):

FITNESS – These sessions exist to create balance, foundational strength and work capacity. It’s ALL about quality of movement. Ideal for beginners – those who are entirely new to training, have previous injuries or are coming back to exercise after a long time off.

RX – We begin to build on the CrossFit foundations you created in the FITNESS program and start to focus on increasing your strength and performance. All while maintaining good technique. The volume of work is higher here relative to the FITNESS program, and the intensity level rises. The complexity of the movements also increases. Ideal for those who have a foundation of general strength training, are currently active and have a decent work capacity.

RX+ – For those who have a high level of strength and work capacity, the CrossFit workouts in this program challenge even the most advanced athlete. The complexity, volume and intensity are highest in this program and significantly more challenging than our RX program. Ideal for those who have incredibly high levels of proficiency in all modalities of training, sound recovery practices and long-term experience with our CrossFit group training classes.

CrossFit Group Class Structure

Make the most of every minute of your time in the gym

Regardless of your level, our classes will be lead by our knowledgeable CrossFit coaches through a series of stages of fitness and recovery:

Warm Up – A specialised, thorough warm-up to open up your joints and get your body ready for the class ahead.

Skill & Strength Training – This might be anything from simple bodyweight gymnastics movements like the Squat, Push up, Pull-up (or working towards getting you one!) to more advanced exercises. When you are new, we will always assist you with easier variations. This way, you are working the Skill/Area and still progressing to the next level – eventually, you will be able to do these movements.

The Workout – This might be any combination of gymnastics, running, rowing, riding, jumping, squatting, kettlebells, throwing, Olympic weightlifting, and more. We mix them all up based on where we are in our program. The majority of the CrossFit workouts are time-based – so we all finish at the same time and do what we are capable of in that timeframe on that day (so you don’t need to worry about finishing 20 min after everyone else!).

Cool-Down & Mobility/Stretching – Mobility drills and stretching are essential to restore and improve the function of joints, as well as post-workout recovery techniques, which prepare you for your next workout.

Our Fitness Community

Train with like-minded people who want to see you succeed

All while being a part of our Motivating, Welcoming and Supportive Community – Our group classes in Chipping Norton & Milperra are great for maintaining motivation while continuing your health and fitness journey.

There are no mirrors, no meat-heads or fitness bunnies – and everybody knows each other’s name and supports each other.

Friendships grow and are cemented by training alongside others who work hard and are driven just like you.

There is no better way to stay on track with your health and fitness goals than to be surrounded by people who want the same thing – which is to improve continuously and be the best they possibly can.

Book A Free Intro Session

Get in for a sweaty one fit fam! 💦 We’re set up and waiting for you! 💪🏻

2 rounds
1000/800m row
21-15-9
Shoulder to overhead @30/20
Sumo deadlift high pull
Sit ups
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It’s not always about going as hard and fast as humanly possible! Make sure you PRIORITISE what is relevant to YOU✨⠀

This weekend, #365Performance want to remind you all to stretch, roll out and MOBILISE!🧘🏽‍♂️🤸🏻‍♂️⠀

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📸: @rogue.wolf.images

Need guidance on your health and fitness journey?⠀
🤜 https://365Performance.com.au
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Do you have an “ALL OR NOTHING” mindset?!

Have you ever started a new training program or nutrition plan (or both) at 110% and at full speed?!

BUT when you inevitably hit a road bump, you feel as if you’ve completely failed past the point of no return so end up throwing in the towel?

This could be as simple as slightly eating over your calorie allowance for the day so saying “stuff it!” And eating the whole block of chocolate because everything is ruined!
And then you spiral and find yourself back to where you started and the cycle begins all over again..

This approach is NOT proactive🙅🏽 Strive for progress over perfection- aiming to be as close to your plan on any given day will see a shift in your mindset and daily habits which will cascade into persistent and consistent PROGRESS.

If you mess up one day, simply move on and aim to do the better the following day rather than throwing in the towel.

There will be days that you mess up.

There will be days that don’t go to plan.

There will be days you won’t feel like training.

That is okay!! Just refrain from slashing ALL your tires when only one needs to be fixed🙌💪✨



Need support through your journey? Reach out!👇
🤜 Https://365Performance.com.au/go
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Benchmark workout “PUNCH OUT”, going down today at #365Performance !🤩

What is a benchmark workout?🤔
It’s a standardised workout that we perform and log our result. We then train for a period of time, and redo the workout to compare progress in time, weight, reps etc.

All benchmark workouts CAN be modified to every fitness level as it’s a measure of progress that is specific to the individual!🌟

“PUNCH OUT”
For Time:
800m Run
30 Thrusters (35kg/25kg)
30 Burpees over the bar



Interested in finding out more?! Reach out!👇
🤜 Https://365Performance.com.au/go
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“A habit cannot be tossed out the window; it must be coaxed down the stairs. A step at a time.”
- Mark Twain

Goal setting is an amazing thing but when trying to break old habits, you must shift your focus on what you do each day. Behaviour determines outcome.

Daydreaming about a 6-pack might motivate you, but it’s the hard work and daily changes to your individual behaviour that will bring that dream to fruition.

Your journey is a marathon, not a sprint.



Needing some extra support? Reach out!👇
🤜 Https://365Performance.com.au/
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HAPPY MONDAY!🤩✨

What will you do today that your future self will thank you for?!

If you’re feeling tired, sore or just unmotivated to train.. THATS OKAY! We all have those days😴⠀
Try a light walk to just get your body moving! It will thank you for it later✨

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Need an extra push? Reach out!👇⠀
🤜 https://365Performance.com.au
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REMEMBER WHY YOU STARTED💭💪

Has the motivation of ‘New Year, New Me,’ faded? Are you finding Negative Nancy has started popping into the forefront of your thoughts?

Now is the time to remember your “WHY”
👉 Why did you start?
👉 Why are you wanting to do and be better?
👉 Why should you demand more for yourself and your growth?

And remember that the coaches at #365performance are here to support you through your journey! All you have to do is reach out👇



📸: @rogue.wolf.images

Need guidance? Reach out!👇
🤜 Https://365Performance.com.au/
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TEAMWORK MAKES THE DREAM WORK💪✨

Amazing to see our #365performance community spirit at our Chipping Norton location this morning!
Nothing says “we’re in this together” more than a group ab finisher!😝🤣



Are you interested in joining our amazing community?! Reach out!👇
🤜 Https://365performance.com.au/
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Get Started In 3 Simple Steps

You deserve your own unique plan when starting – we make it easy.

Book A Free Intro Session
1. Book A Free Intro Session

Come in for a private chat with one of our friendly coaches, discuss your goals and see if we are a good fit.

2. Get Your Personalised Plan

Based on your goals and experience, we build out a plan that is sustainable and uniquely tailored to you.

3. Achieve Amazing Results

We are there every step of the way and will amend your plan as your body transforms. This ensures consistent progress and optimal results.

Results - Not Promises

Theo Karabetsos

“I’m no longer tired every afternoon and feel comfortable with how I look for the first time in years”

Theo Karabetsos
Accountant

Julie Hastings Training

“A few hours each week makes me a better Mother, Wife & Boss. I couldn’t live without it – I’m a new person.”

Julie Hastings
CEO

David Horsnell Results

“The coaches kept me on track and helped simplify everything… I never thought I could look this way”

David Horsnell
Plumber

FAQ

I am really unfit and haven’t trained before, is this for me?2021-01-04T07:58:33+11:00

This is the biggest misconception about training with us. People think they need to be ‘super fit’ before they start training.

That is the equivalent of saying you want to run a marathon, but you are going to start swimming for two months to get ‘super fit’ before you start running!

The best way to get ‘super fit’ is to start moving – here at 365 Performance we meet you where you are at right NOW and treat everyone as an individual. If you haven’t done anything for a long time (or at all) the last thing we would want you to do is do 1,000 squats and burpees on your first session and not be able to move for a month and never come back again! It’s all about creating the space for you to have success after success each time you train with us.

We get you to ramp your intensity up as you build your foundation of fitness, mobility and strength – no being thrown in the deep end doing stuff you aren’t ready for!

One of the best things about having a coach is that there is someone there to make sure you are pushing yourself to the level of your ability and sometimes this means helping you make the workout more ‘manageable’. We’ve all been there, so everyone is non-judgemental and super supportive!

What if I have a previous injury?2020-12-15T08:12:52+11:00

If you have had issues finding an appropriate exercise program due to physical limitations – we have many options for you.

It’s a sad fact, but the truth is 90% of the population have injuries these days. We work with people who have had disc bulges, back surgery, knee reconstructions, arthritis, strokes, dislocations, etc.

The first thing we do at 365 Performance is run you through an in-depth movement and mobility assessment. From this, a lot of people who don’t have any injuries find out that they have areas of imbalance that would eventually lead to an injury if we didn’t pick it up first!

Most injuries and issues we have with our bodies come from areas of imbalance and weakness. We pick these up and put a plan in place to fix and manage them. At the same time, any areas of concern that we identify are shared with the coaching team so they can amend your training sessions accordingly. You don’t need to worry if you have dodgy knees or a bad back – we make it work!

Our coaches are experts at customising workouts and prescribing exercises applicable for your current abilities and limitations. They also provide suggestions and instruction for corrective exercises and mobility/activation work to ensure that you feel confident in both private and group coaching environments.

How often do I need to train?2020-12-15T08:12:52+11:00

A common misconception with training in general is that you need to train 5-7 days per week – That couldn’t be further from the truth!

On average our clients train with us 3x per week and get amazing results. It isn’t about quantity but QUALITY.

You are able to train with us 6 days per week (Mon-Sat) if you like, and many of our clients do as our weekly program is structured and periodised… But if you are new to training or don’t have heaps of time 3 sessions per week coupled with focusing on our nutrition practices is more than enough to get the results you are after.

I heard you will get injured if you do CrossFit?2020-12-15T08:12:52+11:00

We know some of the biggest worries people have about starting with us are if they can “survive” all the workouts. It is a legitimate concern when starting something new – and we are proud that our professional coaches expertly customise your training and personally coach you to ensure exercises are challenging, yet doable, and safe for each individual.

The way we do things at 365 Performance is all about doing things the proper way, to set you up for success from day one:

  1. An in-depth movement and mobility assessment before you start
  2. Teaching you how to move safely, efficiently and confidently before you even think about lifting any weights
  3. Scaling exercises to your limitations – so you don’t do too much too soon and cause injury
  4. Having standards before you progress into more advanced movements (e.g. having a certain amount of strength and mobility pre-requisites before you learn more challenging exercises)

It’s because of the above we don’t do free trials. We also don’t have people start our classes before any assessment and on-boarding. We would much rather have fewer clients and take the time to set you up for success – than rush things at the start like other facilities do and have you get injured and in worse shape than before you started.

Due to our focus on proper standards and technique, you don’t have to worry about getting injured. What you will learn about safely moving your body will both strengthen you and give you the knowledge to prevent injuries.

How do I Get Started?2020-12-23T11:28:20+11:00

It’s really simple. Just organise a FREE INTRO. From there we will discuss your goals, training history, and decide which one of our onboarding options are best for you to start with us.

Will I get too big?2020-12-15T08:12:52+11:00

If you are training 4-5 days a week for around an hour, be prepared to get a lean, strong and more powerful body. Not only this, but you will feel better about yourself physically, mentally and emotionally. But you will not get “too big” or bulky.

Professional athletes who are training 2x/day and accumulating 4+ hours of training a day might start to add more muscle mass like the elite athletes and look ‘bigger’. At that level, however, they care more about performance than aesthetics.

I heard CrossFit is really intense?2020-12-15T08:12:52+11:00

We have many clients come to us from other facilities where the coach seemed to have some issues with their ego and got excited from making people vomit out the front or not be able to walk for 3 weeks.

This is never beneficial for anyone looking to actually get results from their training as the stress on the nervous system and the body is far too detrimental.

We progress the intensity level as you progress with your fitness level. During the first couple of weeks we would much rather you leave your session feeling like you could have done more than crawling out of here… The former keeps you driven to come back for more, while the latter makes it 100x easier for you to bail and give up.

What makes 365 Performance different than other CrossFit gyms?2021-01-04T07:58:59+11:00

Our 10+ years experience, professional coaches and community are the main reasons to be part of 365 Performance, but we also offer some more substantial benefits that you’re unlikely to find elsewhere.

You’ll have your own coach checking in on you outside of training, access to our two gym locations, more than 13 group coaching sessions per day, different goal-based programs (everything from guided nutrition programs for weight loss or performance, to getting your first pullup or competing in Olympic Lifting or Powerlifting). We have dedicated kids’ areas, free use of the gym outside of class times, showers, changing facilities – among a host of other membership benefits.

Let’s Make Things Happen

Come in for a FREE Intro Session, discuss your SPECIFIC goals and see if we are a good fit.

You don’t need to be “in shape” to come to our gym, nor do you need prior fitness or training experience to achieve your goals with us.

The Free Intro Session is a chance to see our gym in Chipping Norton or Milperra and get a feel for 365 Performance.

These meetings are one on one with one of our friendly and knowledgeable coaches and last for around 30 minutes.

  • Feel proud for taking action

  • Get focused knowing what you need to do to reach your goals

  • Start feeling better and have more energy and confidence

Don’t be like others who spent years ‘thinking’ about it. They ended up just being another 5-10kg+ heavier and in worse shape than they are now.

Take action and complete the form on this page to organise a Free Intro Session with us now.

Book A Free Intro Session

How many experiences, opportunities and memories have you missed out on from not having the energy and confidence to do what you really want?

Book a Free Intro Session

Get Started Today

Gym Locations

All of our members get access to train at both facilities.

Book A Free Intro Session
365 Performance Chipping Norton

Address
Unit 33, 25-33 Alfred Road,
Chipping Norton, NSW 2170.

Main Areas Served
Chipping Norton, Moorebank, Holsworthy, Hammondville, Liverpool, Warwick Farm.

Operating Hours
Mon-Fri 5:30am-8pm
Sat 7:30am-11:30am
View Chipping Norton Group Training Schedule

Social Media
Facebook
Instagram

365 Performance Milperra

Address
Unit 5, 112 Ashford Avenue,
Milperra, NSW 2214.

Main Areas Served
Milperra, East Hills, Georges Hall, Panania, Revesby, Padstow.

Operating Hours
Mon-Fri 6am-8pm
Sat 8:30am-10am
View Milperra Group Training Schedule

Social Media
Facebook
Instagram