Are you are sick and tired of going through the motions with old school training that isn’t getting results?
Do you want to be challenged to take your fitness to the next level?
Regardless if you are a complete newbie or training for years…
365 Performance Chipping Norton & Milperra is for you!
Our programs are designed to make our members achieve optimal health and performance. As everyone walking through our doors has a vast range of personal goals and ability levels, our program is flexible and designed to meet those needs. Our group coaching program is like having your own personal trainer but in a group environment.
Our coaches are highly qualified, on a continual education development curriculum with 365 Performance. They haven’t just done a CrossFit course and are now coaching.
They all have with their own specialisations – Weight Loss, Performance, Olympic Lifting, Gymnastics, Sports Nutrition, and Body Composition. All have vast real-world experiences ranging from competing nationally in Olympic lifting, losing over 40kg, competing in CrossFit competitions, climbing in the Himalayas, physique competitions, marathons and powerlifting competitions.
They meet you on your level.
Before you start our CrossFit Classes we take you through a structured onboarding process where we assess you personally and identify if you have areas of weakness or imbalance (we work with you closely to address these issues) and go through all the movements in our training program in a small intimate environment so you feel confident, know what you are doing and how to move safely from day one.
Once you being our regular sessions you will be training relative to your current capacity.
We have three different levels of training, that meet you where you are at now (no being thrown in the deep end):
FITNESS – These sessions exist to create balance, foundational strength and work capacity. Quality of movement rather than speed of movement. Ideal for beginners – those who are completely new to training, have previous injuries, or are coming back to training after a long time off.
RX – We begin to build on the foundations you created in the FITNESS program and begin to work on your ability to lift faster and heavier under fatigue while maintaining good technique. The volume of work is higher here relative to the FITNESS program and the intensity level rises. The level of complexity of the movements also increases. Ideal for those who have a foundation of general strength training, are quite active and have a decent work capacity.
COMPETITOR – For those who have a high level of strength and work capacity, this program challenges even the most advanced athlete. The complexity, volume and intensity is highest in this program and significantly more challenging than our RX program. Ideal for those who have extremely high levels of proficiency in all modalities of training, sound recovery practices and long-term experience with our group training program.
Regardless of your level, our sessions will be lead by our knowledgeable coaches through a series of stages of fitness and recovery:
All while being a part of our Motivating, Welcoming and Supportive Community – Our group classes in Chipping Norton & Milperra are great for maintaining motivation while continuing your health and fitness journey.
There are no mirrors and everybody knows each other’s name and supports each other. Friendships grow and are cemented by training alongside others who work hard and are driven just like you. There is no better way to stay on track with your health and fitness goals then to be surrounded by people who want the same thing – which is to improve constantly and be the best they possibly can.
This is the biggest misconception about us. People think they need to be ‘super fit’ before they start training.
That is the equivalent of saying you want to run a marathon, but you are going to start swimming for two months to get ‘super fit’ before you start running!
The best way to get ‘super fit’ is to start moving – here at 365 Performance we meet you where you are at right NOW and treat everyone as an individual. If you haven’t done anything for a long time (or at all) the last thing we would want you to do is do 1,000 squats and burpees on your first session and not be able to move for a month and never come back again! It’s all about creating the space for you to have success after success each time you train with us.
We get you to ramp your intensity up as you build your foundation of fitness, mobility and strength – no being thrown in the deep end doing stuff you aren’t ready for!
It’s a sad fact but the truth is 90% of the population have injuries these days. We work with people who have had disc bulges, back surgery, knee reco’s, arthritis, strokes, dislocations, etc…
The first thing we do at 365 Performance is run you through an in-depth movement and mobility assessment to see where you are at. From this a lot of people who don’t have any injuries find out that they have areas of imbalance that would eventually lead to an injury if we didn’t pick it up first!
Most injuries and issues we have with our bodies come from areas of imbalance and weakness. We pick these up and put a plan in place to fix and manage them. At the same time any areas of concern that are identified are simply let known to the coaches so they can amend the sessions accordingly. You don’t need to worry if you have dodgy knees or a bad back – we make it work!
A common misconception with training in general is that you need to train 5-7 days per week – That couldn’t be further from the truth!
On average our clients train with us 3x per week and get amazing results. It isn’t about quantity but QUALITY.
You are able to train with us 6 days per week (Mon-Sat) if you like, and many of our clients do as our weekly program is structured and periodised… But if you are new to training or don’t have heaps of time 3 sessions per week coupled with focusing on our nutrition practices is more than enough to get the results you are after.
Yes, you will get injured if you do CrossFit… If you are thrown in the deep-end and get told to do everything that people who have been there for years are doing and don’t have a strong foundation, are doing too much too soon, aren’t coached properly, or train at a gym that doesn’t have any standards or is run by a person who has just done some weekend course (this happens far too often).
The way we do things at 365 Performance is all about doing things the right way, to set you up for success from day one:
It’s because of the above we don’t do free trials, or have people start our classes before any assessment and on-boarding. We would much rather take the time at the beginning to set you up for success than rush things at the start like other facilities do and have you get injured a couple of weeks in.
We have many clients come to us from other facilities where the coach seemed to have some issues with their ego and got excited from making people vomit out the front or not be able to walk for 3 weeks.
This is never beneficial for anyone looking to actually get results from their training as the stress on the nervous system and the body is far too detrimental.
We progress the intensity level as you progress with your fitness level. During the first couple of weeks we would much rather you leave your session feeling like you could have done more than crawling out of here… The former keeps you driven to come back for more, while the latter makes it 100x easier for you to bail and give up.
It’s really simple. Just organise a FREE CONSULT. From there we will discuss your goals, training history, and decide which one of our on-boarding options are best for you to start with us.
Wednesday... Hump day... The day before Thursday... The day before Tuesday... The day where you get in, train with the people's, cheer with people's, banter with the people's, high five the people's and maybe even drop a friendly....... People's elbow courtesy of the @therock .
.
📸 @rogue.wolf.images
.
#wednesday #humpday #train #family #fitfam #fitness #limitless #community
Tuesday. Enjoy the nice weather, sitting outside watching the class, then jump in and destroy.
.
#chill #mobilise #train #tuesday
Over the past week I've sat down with over 30 people to talk about their health and fitness goals.⠀
⠀
When I ask "why are you here", if I had $1 for every person who said "lose weight, tone up, get fit" I'd be able to buy a helicopter... 🚁⠀
⠀
The thing is, that's never the real reason anyone comes in to start something.⠀
⠀
They say it, smile, laugh it off...⠀
⠀
But those are just surface level answers.⠀
⠀
They are the answers that, when life gets busy, something goes wrong... they bail and give up.⠀
⠀
⚠️BUT⚠️⠀
⠀
When you peel the onion and ask 'WHY?' a few times, you eventually get deeper and hear things like;⠀
⠀
⚫I don't have any energy to play with my kids anymore... After 5 minutes I feel like I'm about to pass out, I can't keep up with them, they ask me to play and I say I'm busy all the time... I'm a bad father and I feel ashamed of myself⠀
⚫I don't feel comfortable in my own skin, I look in the mirror and wonder what happened, I don't even think my husband finds me attractive⠀
⚫I saw my doctor two weeks ago, I got diagnosed with diabetes and he said if I need to change how I live my life or I'm pretty much a dead man. I need to be around to look after my parents.⠀
⚫My whole family has a history of heart disease, I'm getting older and I don't want to end up like the rest of them⠀
⚫My child is embarrassed of how I look and doesn't want me to drop him off to school anymore because he is worried he will get teased⠀
⠀
When you get clear on the real reason you are making a change, free of the 'SHOULDs' of society... but the main real driver, your big WHY... It is a lot easier to have success.⠀
⠀
When it's cold, you're tired, your friend isn't supporting you - it's easy to bail when all you want to do is 'get fit' 💤⠀
⠀
But when your WHY is clear - to be a better father, create memories for your family, be the example... it's much easier to keep pushing forward ✅⠀
⠀
This year, get clear on your real WHY 🌐⠀
⠀
Why are you here❓⠀
⠀
What will life be like in 5 years if things keep going this way❓⠀
⠀
What will the people around you say when you do hit your goals❓ How will your life change for the better❓⠀
⠀
Need help? 🤜 https://365Performance.com.au/go
💪🏼Strength training IS fat loss training.⠀
⠀
💪🏼Losing weight isn’t complicated... eat less, move more.⠀
⠀
💪🏼But losing body fat, changing your body COMPOSITION and sustaining your results is more complicated.⠀
⠀
💪🏼Do yourself a favour and prioritise getting STRONGER with your exercise selection, even if fat loss is the goal.⠀
⠀
Need help? Schedule a free help session below!⠀
👉 https://365performance.com.au/go
I once heard a story about a young couple, I'm not sure if it's true or not but it goes like this:⠀
⠀
A young mother is holding her child while at the same time cooking dinner... it's about to burn and at that exact moment, the phone rings.⠀
⠀
She calls out to her husband to help, but he yells back that he is busy working on something important.⠀
⠀
She ends up walking upstairs to his home office, he doesn't look up, and she finally gets his attention by saying "I need you to listen to me!" and asks "If there were a fire right now, would you run through it to save me and the baby?"⠀
⠀
He replies: "Yes of course"⠀
⠀
She replies: "There's never going to be a fire"⠀
⠀
We all want to imagine that when the time comes, we will be there... to do the thing, to take the action, to do what needs to be done... But that time rarely comes, and if and when it does, it's fleeting - and all too often, it's too late.⠀
⠀
What matters in our lives is not the magical moment, but the quality of our daily practice. Working on ourselves, being present with others, and making a choice to live a healthy life - regardless if it's the perfect time or not.
Most people start at 365 Performance because they’re looking for a place to help them achieve their health and fitness goals...⠀
⠀
But our secret power lies within our community 🧙⠀
⠀
They lean on each other when they need that extra bit of encouragement, accountability and inspiration 🌟⠀
⠀
They are all like-minded ✅⠀
⠀
They are all pretty bloody amazing 🙏⠀
⠀
...And they will have your back, should you choose to play with us 💥
❌Back pain?⠀
❌Knee pain?⠀
❌Shoulder pain?⠀
⠀
We can help.⠀
⠀
You don’t have to stay in pain... you don’t have to avoid exercise... but you DO need a customised approach.⠀
⠀
Our coaches are trained to assess and create plans and protocols specific to your needs and goals.⠀
⠀
You don’t have to do this alone.
⠀
Schedule a consult to see how we can help.
👟Adopt the lifestyle of a high performing athlete - look like an athlete.⠀
⠀
✔️Fuel your body with nutrient-packed foods 🍎⠀
✔️Prioritise strength in your training 💪🏼⠀
✔️Make your conditioning intense and spicy 🌶⠀
✔️Sleep to recover 💤⠀
⠀
.⠀
.⠀
.⠀
⠀
#365performance #morethanfitness #highperformer #growthmindset #fitness #workout #training #fit #strength #health #weightloss #fitfam #gym #instafitness #instagoals #exercise #barbell #postworkout
“THE ESSENTIAL STRATEGIES FOR LASTING HEALTH, WEIGHT LOSS & LIFELONG FITNESS”
Call Now
