Are you are sick and tired of going through the motions with old school training that isn’t getting results?

Do you want to be challenged to take your fitness to the next level?

Regardless if you are a complete newbie or training for years…

365 Performance Chipping Norton & Milperra is for you!

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EXPERT COACHING. PROVEN RESULTS.

Our programs are designed to make our members achieve optimal health and performance. As everyone walking through our doors has a vast range of personal goals and ability levels, our program is flexible and designed to meet those needs. Our group coaching program is like having your own personal trainer but in a group environment.

Our coaches are highly qualified, on a continual education development curriculum with 365 Performance. They haven’t just done a CrossFit course and are now coaching.

They all have with their own specialisations – Weight Loss, Performance, Olympic Lifting, Gymnastics, Sports Nutrition, and Body Composition. All have vast real-world experiences ranging from competing nationally in Olympic lifting, losing over 40kg, competing in CrossFit competitions, climbing in the Himalayas, physique competitions, marathons and powerlifting competitions.

They meet you on your level.

ASSESSMENT

Before you start our CrossFit Classes we take you through a structured onboarding process where we assess you personally and identify if you have areas of weakness or imbalance (we work with you closely to address these issues) and go through all the movements in our training program in a small intimate environment so you feel confident, know what you are doing and how to move safely from day one.

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THREE LEVELS OF TRAINING

Once you being our regular sessions you will be training relative to your current capacity.

We have three different levels of training, that meet you where you are at now (no being thrown in the deep end):

FITNESS – These sessions exist to create balance, foundational strength and work capacity. Quality of movement rather than speed of movement. Ideal for beginners – those who are completely new to training, have previous injuries, or are coming back to training after a long time off.

RX – We begin to build on the foundations you created in the FITNESS program and begin to work on your ability to lift faster and heavier under fatigue while maintaining good technique. The volume of work is higher here relative to the FITNESS program and the intensity level rises. The level of complexity of the movements also increases. Ideal for those who have a foundation of general strength training, are quite active and have a decent work capacity.

COMPETITOR – For those who have a high level of strength and work capacity, this program challenges even the most advanced athlete. The complexity, volume and intensity is highest in this program and significantly more challenging than our RX program. Ideal for those who have extremely high levels of proficiency in all modalities of training, sound recovery practices and long-term experience with our group training program.

STRUCTURE

Regardless of your level, our sessions will be lead by our knowledgeable coaches through a series of stages of fitness and recovery:

  • Warm Up – A specialised, thorough warm-up to open up your joints and get your body ready for the session ahead.
  • Skill/Strength Training – This might be anything from simple bodyweight gymnastics movements like the Squat, Push up, Pullup (or working towards getting you one!) to more advanced Olympic Lifting movements like the Clean & Jerk. If you are new we would assist you with simpler variations, so one day down the track you will be able to do these movements.
  • The Workout – This might be any combination of gymnastics, running, rowing, riding, jumping, squatting, kettlebells, throwing, Olympic weightlifting, and more. We mix them all up based on where we are in our program. The majority of the workouts are time based – so we all finish at the same time and simply do what we are capable of in that timeframe on that day (so no, you aren’t finishing 20 min after everyone else if you are deconditioned).
  • Cool-Down & Mobility/Stretching – Mobility drills and stretching are important to restore and improve function of joints, as well as post-workout recovery techniques, which prepare you for your next workout.
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COMMUNITY

All while being a part of our Motivating, Welcoming and Supportive Community – Our group classes in Chipping Norton & Milperra are great for maintaining motivation while continuing your health and fitness journey.

There are no mirrors and everybody knows each other’s name and supports each other. Friendships grow and are cemented by training alongside others who work hard and are driven just like you. There is no better way to stay on track with your health and fitness goals then to be surrounded by people who want the same thing – which is to improve constantly and be the best they possibly can.

FAQ

This is the biggest misconception about us. People think they need to be ‘super fit’ before they start training.

That is the equivalent of saying you want to run a marathon, but you are going to start swimming for two months to get ‘super fit’ before you start running!

The best way to get ‘super fit’ is to start moving – here at 365 Performance we meet you where you are at right NOW and treat everyone as an individual. If you haven’t done anything for a long time (or at all) the last thing we would want you to do is do 1,000 squats and burpees on your first session and not be able to move for a month and never come back again! It’s all about creating the space for you to have success after success each time you train with us.

We get you to ramp your intensity up as you build your foundation of fitness, mobility and strength – no being thrown in the deep end doing stuff you aren’t ready for!

It’s a sad fact but the truth is 90% of the population have injuries these days. We work with people who have had disc bulges, back surgery, knee reco’s, arthritis, strokes, dislocations, etc…

The first thing we do at 365 Performance is run you through an in-depth movement and mobility assessment to see where you are at. From this a lot of people who don’t have any injuries find out that they have areas of imbalance that would eventually lead to an injury if we didn’t pick it up first!

Most injuries and issues we have with our bodies come from areas of imbalance and weakness. We pick these up and put a plan in place to fix and manage them. At the same time any areas of concern that are identified are simply let known to the coaches so they can amend the sessions accordingly. You don’t need to worry if you have dodgy knees or a bad back – we make it work!

A common misconception with training in general is that you need to train 5-7 days per week – That couldn’t be further from the truth!

On average our clients train with us 3x per week and get amazing results. It isn’t about quantity but QUALITY.

You are able to train with us 6 days per week (Mon-Sat) if you like, and many of our clients do as our weekly program is structured and periodised… But if you are new to training or don’t have heaps of time 3 sessions per week coupled with focusing on our nutrition practices is more than enough to get the results you are after.

Yes, you will get injured if you do CrossFit… If you are thrown in the deep-end and get told to do everything that people who have been there for years are doing and don’t have a strong foundation, are doing too much too soon, aren’t coached properly, or train at a gym that doesn’t have any standards or is run by a person who has just done some weekend course (this happens far too often).

The way we do things at 365 Performance is all about doing things the right way, to set you up for success from day one:

  1. A proper movement and mobility assessment on your body first
  2. Teaching you how to move safely and efficiently before you even think about lifting anything heavy
  3. Scaling the workouts so you don’t do too much too soon and cause injury
  4. Having standards before you progress into more advanced movements (eg: having a certain amount of pull-ups before you learn to kip, having certain mobility pre-requisites before you squat snatch)

It’s because of the above we don’t do free trials, or have people start our classes before any assessment and on-boarding. We would much rather take the time at the beginning to set you up for success than rush things at the start like other facilities do and have you get injured a couple of weeks in.

We have many clients come to us from other facilities where the coach seemed to have some issues with their ego and got excited from making people vomit out the front or not be able to walk for 3 weeks.

This is never beneficial for anyone looking to actually get results from their training as the stress on the nervous system and the body is far too detrimental.

We progress the intensity level as you progress with your fitness level. During the first couple of weeks we would much rather you leave your session feeling like you could have done more than crawling out of here… The former keeps you driven to come back for more, while the latter makes it 100x easier for you to bail and give up.

It’s really simple. Just organise a FREE CONSULT. From there we will discuss your goals, training history, and decide which one of our on-boarding options are best for you to start with us.

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Our 365 Performance Community

Not ‘strong for a female’, just STRONG!💪🏽🤩⠀

This is a great snapshot of a few of our #365Performance ladies at our Milperra location being coached on overhead pressing🏋🏽‍♂️ ⠀

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You DON’T need to be strong or fit to start. You just need to START!⠀

Are you interested in seeing what we’re all about? Reach out!👇⠀
🤜https://365Performance.com.au
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As hard as it may be, outgrowing our existing circle is an inevitable part of a successful and well-lived life.⠀

If you’ve had to walk away from friendships, relationships or even family members because you grew too quickly... GOOD!⠀

If you do it right, you will not be the same person in 5, 10, or 15 years from now.⠀

But if you wait around for others to match your level of hunger for growth, you will stay exactly where you (and they) are.⠀

If the people in your life can’t keep up with you, and encourage you, and push you towards excellence, you must limit your contact with them and find people who will.⠀

Surround yourself with growth minded individuals willing to do the journey WITH you and you will never go wrong.⠀


Need some support in your growth and journey? Reach out!👇⠀
🤜 https://365Performance.com.au
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HAPPY MONDAY EVERYONE🤩✨⠀

We hope you all had a relaxing weekend and are ready to smash out another training week surrounded by an amazing #365Performance community💙⠀

If you’re interested in joining and seeing what we’re all about, there is no time like the present!! ⠀
We’d love to hear from you!👇⠀

🤜 Https://365Performance.com.au
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HAPPY THURSDAY🤩🌈⠀

#365Performance has this spicy workout planned for today and WOW it was a fun one!😂⠀

Make sure to give it a try and let us know how you go!!👇⠀

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20minutes, As Many Rounds As Possible:⠀
4-6-8-10 and so on...⠀
Toes to Bar⠀
Alternating Hang Snatch (15kg M 10kg F)⠀

*complete 12/10 calories on the bike after each set⠀


🤜 https://365Performance.com.au
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To our amazing #365Performance community;

If you develop a cough, fever, sore throat or shortness of breath or are in contact with people who present these symptoms, please stay home and seek professional medical advice!🙏

To keep yourself and others in the community safe, we ask that you wash your hands regularly, bring your towel to gym, cough/sneeze into your elbow and be mindful of others around you.

We have provided hand sanitisers around the gym for your convenience and anti-bacterial wipes for all your equipment😇
Our staff are also doing their part in keeping the gym clean and sanitised between classes🧹🧽

PLEASE- Stay home if you’re feeling unwell💙



🤜 https://365Performance.com.au
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IT’S “CHOOSE-DAY” 😏⠀

Choose to be kind..⠀
Choose to be aware..⠀
Choose to be train..⠀
Choose to be patient with yourself..⠀
And choose to reach out if you need anything!👇⠀

🤜 https://365Performance.com.au
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And THIS is what it’s all about! 👆⠀
Our #365performance community cheering each other on all the way to the finish line!🔥🔥⠀

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We hope you’ve had a great Monday and we can’t wait to see everyone smash some goals this week! ✨✨⠀
What’s one thing you’re implementing this week that supports your growth?! We want to know!👇⠀


🤜 https://365Performance.com.au
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SUCCESS STORIES

12 TIPS E-BOOK

“THE ESSENTIAL STRATEGIES FOR LASTING HEALTH, WEIGHT LOSS & LIFELONG FITNESS”

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