I decided to train at 365 Performance because I wanted to improve the image of the person that I saw in the mirror, not just physically but mentally. Until recently, I had played sport my whole life and when I stopped that’s when I noticed a massive decrease in my ability and motivation. The attitude I had towards my body was terrible.

Starting at CrossFit was at first a daunting experience, however walking into the gym and seeing how keen every single person was to succeed let me know that I had made the right choice in joining. My fitness level was at the worst it had ever been. I remember the numerous amount of times that I could only complete half of the daily workout because my body/mind was too fatigued. I also remember a period I went through where I did not get off the Airdyne without spewing. I only spew sometimes now, so this is my indication of an improvement!

Niggling injuries have been my biggest setback whilst training at CrossFit. These injuries have occurred previously and are again something that has been taken into account by both Scott and Josh. My lower back has given me grief due to my previous job as a mechanic and my right knee has suffered from playing soccer for 17 years. The guys have helped me recover from these injuries and have showed me many exercises that strengthen and condition the problems areas which has given me the confidence to complete the workouts at 100% effort.

Scotty has given me nothing but words of praise since I first started about 6 months ago .His ability to bring the best out in people when they are training is awesome. The whole time I have been training I have never been made to feel like I could not achieve great things. It has taken a while but I have noticed some massive improvements. I have slowly but surely lost a total of 8kgs and have never felt this good.

Big things to come!

Let’s Make Things Happen

Come in for a FREE Intro Session, discuss your SPECIFIC goals and see if we are a good fit.

You don’t need to be “in shape” to come to our gym, nor do you need prior fitness or training experience to achieve your goals with us.

The Free Intro Session is a chance to see our gym in Chipping Norton or Milperra and get a feel for 365 Performance.

These meetings are one on one with one of our friendly and knowledgeable coaches and last for around 30 minutes.

  • Feel proud for taking action

  • Get focused knowing what you need to do to reach your goals

  • Start feeling better and have more energy and confidence

Don’t be like others who spent years ‘thinking’ about it. They ended up just being another 5-10kg+ heavier and in worse shape than they are now.

Take action and complete the form on this page to organise a Free Intro Session with us now.

Book A Free Intro Session