BIG congratulations to one of our PT clients Jordan for all his hard work this year, he was rewarded for his efforts recently and is now a Titleist FG sponsored athlete!

Jordan, a budding young competitive golfer from the area came to us through word of mouth earlier this year to see how we could help his game. Jordan had a lot of structural balance issues, a poor base and a lot of mobility issues. Through 2x PT sessions a week and nutritional guidance, Jordan has increased his strength significantly, increased the range of motion in his shoulders and hips, and strengthened up his core and lower back so that now he no longer feels crippled after a 3 hour driving range practice session.

Some of his recent progress results include:
Front Squat – 80kg 1RM (he struggled with 40kg initially)
Push Press – 50kg 3RM (up from 30kg)
Sideplank – 1:07 on left, 1:14 on right (his core strength has come a long way as he was struggling to hit 30-40 seconds initially) Weight/measurements – up 7kg, and up a few cms around his shoulders and chest. He now has more muscle and he is filling out nicely!

Let’s Make Things Happen

Come in for a FREE Intro Session, discuss your SPECIFIC goals and see if we are a good fit.

You don’t need to be “in shape” to come to our gym, nor do you need prior fitness or training experience to achieve your goals with us.

The Free Intro Session is a chance to see our gym in Chipping Norton or Milperra and get a feel for 365 Performance.

These meetings are one on one with one of our friendly and knowledgeable coaches and last for around 30 minutes.

  • Feel proud for taking action

  • Get focused knowing what you need to do to reach your goals

  • Start feeling better and have more energy and confidence

Don’t be like others who spent years ‘thinking’ about it. They ended up just being another 5-10kg+ heavier and in worse shape than they are now.

Take action and complete the form on this page to organise a Free Intro Session with us now.

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