If you have had issues finding an appropriate exercise program due to physical limitations – we have many options for you.
It’s a sad fact, but the truth is 90% of the population have injuries these days. We work with people who have had disc bulges, back surgery, knee reconstructions, arthritis, strokes, dislocations, etc.
The first thing we do at 365 Performance is run you through an in-depth movement and mobility assessment. From this, a lot of people who don’t have any injuries find out that they have areas of imbalance that would eventually lead to an injury if we didn’t pick it up first!
Most injuries and issues we have with our bodies come from areas of imbalance and weakness. We pick these up and put a plan in place to fix and manage them. At the same time, any areas of concern that we identify are shared with the coaching team so they can amend your training sessions accordingly. You don’t need to worry if you have dodgy knees or a bad back – we make it work!
Our coaches are experts at customising workouts and prescribing exercises applicable for your current abilities and limitations. They also provide suggestions and instruction for corrective exercises and mobility/activation work to ensure that you feel confident in both private and group coaching environments.