The first question to ask is how much success have you had up until now doing things on your own? (or with a previous trainer?)
And what are your results ‘worth’ to you?
When asked, people would pay thousands to get out of pain, to look and feel better, to have more energy and confidence.
But then they want to fix the problem by spending $5/week on a 24-hour gym or with an inexperienced personal trainer.
It doesn’t matter how cheap something is – if you don’t see a noticeable result from your investment, you’re losing money.
An experienced Personal Trainer can have you making progress every week. They make your time in the gym worthwhile, ensuring you are doing what you need to see success.