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Perfect Your Posture to a Better and Stronger Back

Do you sit at a desk all day? Do you ...

Do You Have Weak Glutes AKA 'No Ass Syndrome'? ...

Do you suffer from lower back pain? Are you seated ...

As 2016 comes to an end and we begin to ...

Are you experiencing knee pain when sitting down for extended ...

Have you hit a wall with your squat progress and want to ...

Do you find it hard to lose weight? Have you ...

CONFESSION: I drink alcohol. I’m a guy and I enjoy ...

I remember years back, the word ‘affirmation’ used to be ...

How many experiences, opportunities and memories have you missed out on from not having the energy and confidence to do what you really want?

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