Your Local Hub for HYROX Preparation in Chipping Norton & Milperra
HYROX is the global fitness race that’s taken the world by storm, blending 8 x 1km runs with functional workout stations like sled pushes, rowing, and wall balls. It’s designed for everyday athletes seeking a new challenge.
At 365 Performance, we’re excited to bring HYROX-style training to our community. Whether you’re aiming to compete or just want to elevate your fitness, our programs are tailored to help you succeed.
💪 Why Train HYROX with Us?
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Expert Coaching: Our team boasts over 35 years of combined experience, ensuring you receive top-notch guidance.
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Structured Programs: We offer periodised training that mirrors HYROX events, focusing on strength, endurance, and technique.
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Community Support: Join a group of like-minded individuals who motivate and push each other towards their goals.
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Flexible Scheduling: With sessions available throughout the week, fitting training into your busy life is easy.
🏋️♀️ What to Expect in Our HYROX Sessions
Each session is designed to simulate the HYROX race format, combining running with functional exercises:
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SkiErg: Enhance your cardiovascular endurance.
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Sled Push/Pull: Build explosive strength.
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Burpee Broad Jumps: Improve agility and coordination.
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Rowing: Boost full-body stamina.
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Kettlebell Farmers Carry: Strengthen grip and core stability.
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Sandbag Lunges: Develop lower body strength.
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Wall Balls: Increase power and endurance.
Our coaches will guide you through each movement, ensuring proper form and technique.
📅 Session Schedule
We offer HYROX-focused sessions at both our Chipping Norton and Milperra locations.
Chipping Norton:
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Monday to Friday: 5:30am, 6:30am, 10:00am, 4:30pm, 5:30pm, 6:30pm
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Saturday: 8:30am
Milperra:
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Monday to Friday: 6:00am, 9:00am, 4:30pm, 5:30pm, 6:30pm
WHAT CHIPPING NORTON & MILPERRA LOCALS ARE SAYING…
Theo Karabetsos - From Chipping Norton
Nothing comes close to the quality of coaching, training and support that is offered here. I am able to do things that I never thought I would ever be able to do, and I am fitter now than I have ever been my entire life. 365 Performance has completely changed my life - for the better.
Cara Gallon - From Moorebank
I’ve joined many gyms before and could never fully commit to the process. Now 7 months later I’m still increasing muscle and losing fat but most importantly I’ve built a new lifestyle that I know I can sustain. I love seeing myself get stronger and learning new skills I didn’t think I could ever do (pull-ups, etc…) 365 is the perfect environment for that with an amazing community and knowledgeable coaches who truly love what they do.
Josh Leys - From Liverpool
As a business owner it was important for me to be able to work out at a gym that understood my other daily commitments to family and business. Scott and the coaches not only gave me this balance but also assisted me in losing over 20kgs in 6 months. Most important of all I have been able to maintain the weight loss, continue to eat healthier and am feeling ALIVE better than ever. Highly recommend 365 Performance for any starter experienced or not.
Getting Started Is Easy
We’ve made getting started simple. Book a trial, try a class, and start feeling stronger—no commitment!
365 Performance Chipping Norton
Address
Unit 33, 25-33 Alfred Road,
Chipping Norton, NSW 2170.
Main Areas Served
Chipping Norton, Moorebank, Holsworthy, Hammondville, Liverpool, Warwick Farm.
Operating Hours
Mon-Fri 5:30am-8pm
Sat 7:30am-11:30am
View Chipping Norton Group Training Schedule
365 Performance Milperra
Address
Unit 5, 112 Ashford Avenue,
Milperra, NSW 2214.
Main Areas Served
Milperra, East Hills, Georges Hall, Panania, Revesby, Padstow.
Operating Hours
Mon-Fri 6am-8pm
Sat 8:30am-10am
View Milperra Group Training Schedule