Our 365 Kids & Teens program is geared and designed for a younger population and the specific developmental needs of that population.
With this program we aim to shape lives as opposed to changing lives, we hope to reverse prevalent health trends and create a community of young like minded individuals. The benefit of our 365 Kids & Teens programs is not only general fitness and health, but they will learn valuable life skills that will be transferable from their experiences in the gym to the outside world through strength, both mentally and physically, through perseverance and creating a good work ethic.
These two programs combine gymnastics, body-weight calisthenics and weightlifting elements to develop capacity across the 10 General Physical Skills;
- Cardio Respiratory Endurance
The 10 General Physical Skills your child will practice in the gym are used in everyday life, from running for the bus, to picking up a heavy backpack, running up the stairs, jumping across a creek, or a running race. Your child will be prepared for most things life hands to them and be able to do so being less susceptible to injury.
Our 365 Kids & Teens programs number one rule is FUN!! It is imperative for them to pair fitness with fun and create a lifelong love of health and fitness!