Do You Want To Take Your Training To The Next Level?

Are you Sick and Tired of old-school training that isn’t getting you the results you want?

Are you Bored with training?

Are you training consistently but not improving?

We get it.

Many of our clients used to go to the gym and lift weights or run consistently.

While it left them looking and feeling relatively ok – they didn’t feel like they were accomplishing what they were after.

The gym-goer looked ok but had limited mobility and flexibility. And when it came to anything involving cardio after a few minutes they were struggling big time. And anything involving body awareness often involved them moving slow and uncoordinated.

The runner was lean, and they could run for a while which was great – but when it came to them picking up weights or doing anything outside of running it also left them looking very weak, incompetent and humbled.

Our training methods will make you balanced and well rounded as an athlete – The sessions will always challenge you when and where you need it.

You will learn all different types of movements that will improve your body awareness and strength from exercises in gymnastics like handstands, pullups, muscle-ups as well as Olympic Lifting and other Powerlifting Movements. You will also be using other implements and machines like our Airdynes, Ski Ergs, Rowers and Prowler Sleds to take your fitness to the next level.

All while being around other like-minded people who are also wanting to take their training to the next level.

This type of training allows our clients to express themselves with their fitness in a multitude of ways – from CrossFit Competitions, Olympic Lifting Competitions, Marathons, Triathlons and Bodybuilding Competitions.

Don’t wait for another year to go by performing less than you know you are capable of.

If you want a coach to scream at you and make you do hundreds of burpees until you pass out – we are probably not the best fit for you.

But if you are after a well-structured, periodised program that allows you to continually progress with all components of your fitness, while giving you tailored nutritional and lifestyle advice so you can reach your potential – then we definitely can help.

Fill out the form on this page and come in for a Free Intro Session to find out more.