New To Health And Fitness?

It’s scary starting something new.

And the media and certain other places don’t do the best job to ensure your success. Many of them aren’t interested in knowing about your previous history, any limitations you have, and teaching you how to move safely. They throw you in the deep end and hope you can make it out feeling OK.

Most gyms are for meat-heads and fitness bunnies.

 
Not 365 Performance.

We know you want to see results, have more energy, feel better and not fail in the process.

We understand.

Our method sets you up for success. We make you feel at home from day one. The first step is your Free Intro – a casual chat in private with our head coach to discuss your history and goals – we see if we are a good fit for each other.

If we are, we then do things the proper way.

Our initial assessment identifies any areas of imbalance that could cause injury – it doesn’t matter what the outcome, the whole idea is that we know about it so we can fix it BEFORE a problem arises!

Feel confident – not silly.

 
Our new client on-boarding process focuses on safe, efficient movement.

We educate you all along the way. We ensure you aren’t just doing something correctly but also make sure you know WHY you are doing it!

We don’t have you doing anything you aren’t ready for and ensure you see success from day one.

As a side note: What we find in more cases than not, is from being a ‘newbie’ and a blank canvas, you have no bad habits that we need to fix! Most of the time, you move better than the majority of people.

Your Journey…

 
When you start your journey with us, we have you training with other complete beginners at the same time.

We have found this beneficial, especially in the early stages as you are both going through the same experience as a group. It helps you form a strong bond with other members of our community which are there for the same reason as yourself.

All of our current coaches have been a part of our facility for many years, initially coming in as clients with their own goals and ended having such a life-changing experience they decided to make it their life and career.

It allows them to have much greater empathy with new clients like yourself as they not only ‘walk the walk’ but have also been in your shoes when they first started all those years ago. Hence, they understand how you feel and are passionate about ensuring you feel comfortable from day one.

We have a bunch of other resources to ensure you get the success you are after:

• Our mentor program that allows you to work closely with our coaches face to face outside of the regular sessions
• Our online education portal will enable you to learn more away from the gym
• As well as face-to-face nutrition and lifestyle seminars so you can embody everything we teach.

Don’t wait for another year go by and allow things to keep getting worse…

We have had clients that have taken 2+ years to step through the door. Try not to be like that :)

We encourage you to fill out the form on this page and come in for a Free Intro Session.

We can have a casual, no-pressure chat and see if we are a good fit for each other. If we aren’t – we will let you know, and it will be one less thing you have to think about!