If we are a good fit for each other, we have a 3 step process that all new clients must undertake.

It is here for a reason – to ensure you get the most out of your time working with us.

The Reason…

The fitness industry is littered with people who over-promise and under-deliver.

Our promise to you is simple – do the work, and if after your first 12 weeks of working with us you aren’t in better shape than before you started, we refund your entire investment.

Our process works, when it is followed, thus is non negotiable.

Here’s How It Works…

After you have spoken to us and we have had our consultation, we have a very good understanding of your training history, your specific goals, your concerns, the things you have tried and failed in the past, the reasons behind you failing in the past, and the roadblocks you can see yourself hitting in the future.

From this, we already know a great deal about what makes you tick and can work as a team to guide you to proactively overcome the things that have held you back in the past and overcome the obstacles that will pop up in the future.

Then we get started with more of the fun stuff;

1 – Assessment

So you don’t get injured.

Train pain free, and feel great.

We do a thorough functional movement and mobility assessment on you.

We learn if you are stronger or weaker on one side compared to the other, or in different planes of movement.

We see if there are any movement restrictions – both tightness or looseness, that can impact you from your body overcompensating down the track.

We test your core function and control, as well as single-leg work and shoulder stability and strength. Once again, you don’t need to be an athlete to have success here. In fact, most sedentary people do OK with these tests, but some people do have underlying issues that are brought up during this piece. Same deal – it isn’t an issue, it’s all about us being aware of them so we can FIX them!

We also address any previous injury history you have – regardless if it’s still giving you grief or not, as well as address any ‘niggles’ that aren’t something ‘yet’ but could turn into something more major down the track if they aren’t addressed.

We want to be PROACTIVE instead of reactive.


So you don’t feel silly or intimidated.

Know what you’re doing, and feel confident.

Once the standards have been addressed, we know what your limitations are (if any) and are proactively working on addressing them, we then begin to teach you ALL of the movements you will do in our training program(s).

All movements are done with technique and safety being THE highest concern (the heaviest thing you will lift will be a broomstick!)

The one and only goal from these sessions is for you to feel CONFIDENT and COMFORTABLE before we go any further – if you aren’t – we stay here until you are! 🙂


So you don’t get bored or fall off the wagon.

Enjoy what you eat, and see results.


No we don’t tell you what to eat, or give you a meal plan initially.

We work WITH you, looking at what you are currently eating, give you some basic GUIDELINES and then progress to give you more personalised prescriptions as you continue on your journey with us.

We are constantly checking in with you to;
a) ensure you are having ease following it
b) getting actual results with your body composition and training

We don’t have a set-it-and-forget-it mentality.


Fill out the form and we will reach out to you and see if we can help!