Free Resources

12 TIPS E-BOOK

Fitness Tips From Professionals
Tips and tricks from our expert coaches – we have tested and proven these with our own clients!
Discover Weight Loss Secrets
Uncover secrets that other’s don’t want you to know. Simple tips that you can action today!
The FIRST Thing You Should Do
Do this before you start ANY training program to ensure your success

The TRUTH About Why Most Injuries Happen
What many other professionals don’t want you to know and how we treat the underlying cause.
The Band-Aid Fix That Causes More Harm Than Good
And the alternative that is not only safer but accelerates the recovery process.
Learn About Our Clients Results
How they FINALLY found success from our personalised program. They did it and so can you!

Increase Your Back and Front Squat Significantly in 4 weeks
On average most of our clients add on 5-10kg or more in only four weeks!
Structural Balance
Inside the program is also accessory work which aims to keep your body balanced and strong – so you not only PR but also ensure you stay balanced to avoid injury!
Not For Beginners
This is an intermediate program – you need to have at least 6 months training history with squatting, have good mobility and no injuries.

SUCCESS STORIES