12 TIPS E-BOOK

REVEALED INSIDE:

  • Fitness Tips From Professionals
    Tips and tricks from our expert coaches – we have tested and proven these with our own clients!
  • Discover Weight Loss Secrets
    Uncover secrets that other’s don’t want you to know. Simple tips that you can action today!
  • The FIRST Thing You Should Do
    Do this before you start ANY training program to ensure your success
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THE 7 MYTHS ABOUT TRAINING WHEN YOU’VE GOT INJURIES

REVEALED INSIDE:

  • The TRUTH About Why Most Injuries Happen
    What many other professionals don’t want you to know and how we treat the underlying cause.
  • The Band-Aid Fix That Causes More Harm Than Good
    And the alternative that is not only safer but accelerates the recovery process.
  • Learn About Our Clients Results
    How they FINALLY found success from our personalised program. They did it and so can you!

4 WEEK SQUAT PROGRAM

REVEALED INSIDE:

  • Increase Your Back and Front Squat Significantly in 4 weeks
    On average most of our clients add on 5-10kg or more in only four weeks!
  • Structural Balance
    Inside the program is also accessory work which aims to keep your body balanced and strong – so you not only PR but also ensure you stay balanced to avoid injury!
  • Not For Beginners
    This is an intermediate program – you need to have at least 6 months training history with squatting, have good mobility and no injuries.
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