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12 TIPS E-BOOK
REVEALED INSIDE:
- Fitness Tips From Professionals
Tips and tricks from our expert coaches – we have tested and proven these with our own clients! - Discover Weight Loss Secrets
Uncover secrets that other’s don’t want you to know. Simple tips that you can action today! - The FIRST Thing You Should Do
Do this before you start ANY training program to ensure your success
4 WEEK SQUAT PROGRAM
REVEALED INSIDE:
- Increase Your Back and Front Squat Significantly in 4 weeks
On average most of our clients add on 5-10kg or more in only four weeks! - Structural Balance
Inside the program is also accessory work which aims to keep your body balanced and strong – so you not only PR but also ensure you stay balanced to avoid injury! - Not For Beginners
This is an intermediate program – you need to have at least 6 months training history with squatting, have good mobility and no injuries.
