Coach Josh demonstrates making a delicious and healthy smoothie which you can make in no time at all.
All you need is a handful of baby spinach, half an apple, about 50g of avocado, and water. That’s it! More greens can be added if you like. For a smoothie to take anytime during the day, don’t add any fruits. To make a post-workout smoothie, use the same base ingredients, don’t add any fats, add starchy carbs like oats, a banana, and some protein powder!
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You don’t need to be “in shape” to come to our gym, nor do you need prior fitness or training experience to achieve your goals with us.
The Free Intro Session is a chance to see our gym and get a feel for 365 Performance.
These meetings are one on one with one of our friendly and knowledgeable coaches and last for around 30 minutes.
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