12 TIPS E-BOOK

REVEALED INSIDE:

  • Fitness Tips From Professionals
    Tips and tricks from our expert coaches – we have tested and proven these with our own clients!
  • Discover Weight Loss Secrets
    Uncover secrets that other’s don’t want you to know. Simple tips that you can action today!
  • The FIRST Thing You Should Do
    Do this before you start ANY training program to ensure your success
12 Fitness Tips Ebook

4 WEEK SQUAT PROGRAM

REVEALED INSIDE:

  • Increase Your Back and Front Squat Significantly in 4 weeks
    On average most of our clients add on 5-10kg or more in only four weeks!
  • Structural Balance
    Inside the program is also accessory work which aims to keep your body balanced and strong – so you not only PR but also ensure you stay balanced to avoid injury!
  • Not For Beginners
    This is an intermediate program – you need to have at least 6 months training history with squatting, have good mobility and no injuries.
Client Squatting

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