Over 5 Years Experience. Expert Coaching. Proven & Structured Training.
Our programs are designed to make our members achieve optimal health and performance. As everyone walking through our doors has a vast range of personal goals and ability levels, our program is flexible and designed to meet those needs. Our group coaching program is like having your own personal trainer but in a group environment.
Before you start our CrossFit Classes we take you through a structured onboarding process where we assess you personally and identify if you have areas of weakness or imbalance (we work with you closely to address these issues) and go through all the movements in our training program in a small intimate environment so you feel confident, know what you are doing and how to move safely from day one.
During our regular sessions you will be lead by our knowledgeable coaches through a series of stages of fitness and recovery:
- Warm Up – A specialised, thorough warm-up to open up your joints and get your body ready for the session ahead.
- Strength Training – This might be anything from simple bodyweight gymnastics movements like the Squat, Push up, Pullup (or working towards getting you one!) to more advanced Olympic Lifting movements like the Clean & Jerk. If you are new we would assist you with simpler variations, so one day down the track you will be able to do these movements.
- The Workout of the Day (WOD) – This might be any combination of gymnastics, running, rowing, riding, jumping, squatting, kettlebells, throwing, Olympic weightlifting, and more. We mix them all up based on where we are in our program. The majority of the workouts are time based – so we all finish at the same time and simply do what we are capable of in that timeframe on that day (so no, you aren’t finishing 20 min after everyone else if you are deconditioned).
- Cool-Down & Mobility/Stretching – Mobility drills and stretching are important to restore and improve function of joints, as well as post-workout recovery techniques, which prepare you for your next workout.
All while being a part of our Motivating, Welcoming and Supportive Community – Our CrossFit group classes in Chipping Norton are great for maintaining motivation while continuing your health and fitness journey. Everybody knows each other’s name and supports each other. Friendships grow and are cemented by training alongside others who work hard and are driven just like you. There is no better way to stay on track with your health and fitness goals then to be surrounded by people who want the same thing – which is to improve constantly and be the best they possibly can.