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Unlike some other facilities, we don’t close during the day.
As a member, you also get access to our Milperra location (View Schedule)
Personal Training is done on the hour, every hour and our group training timetable is below:
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 5.30am-6.30am | SESSION | SESSION | SESSION | SESSION | SESSION | |
| 6.30am-7.30am | SESSION | SESSION | SESSION | SESSION | SESSION | |
| 7.30am-10am | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | |
| 7.30am-8.30am | OPEN GYM | |||||
| 8.30am-9.30am | SUPER SATURDAY SESSION | |||||
| 10am-11am | SESSION | SESSION | SESSION | SESSION | SESSION | |
| 11am-4pm | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | |
| 4:30pm-5:30pm | SESSION | SESSION | SESSION | SESSION | SESSION | |
| 5:30pm-6:30pm | SESSION | SESSION | SESSION | SESSION | SESSION | |
| 6:30pm-7:30pm | SESSION | SESSION | SESSION | SESSION | SESSION |
* All scheduled sessions go for one-hour
Session
Our regular Group Training Sessions.
Open Gym
This time is allocated for those members who need to catch up on a session or have a technique/movement they need to work on. You can come in and use any of the equipment and do what you choose. If you feel like you want to work on a few things but don’t know where to start just speak to one of our Coaches and they will help you out.