Meet Dane
Having moved here for work he came to us with a decent amount of CrossFit training experience already under his belt. Dane has a great motor but we identified areas of his training that could really round him out well as an athlete.
Here’s just some of his recent improvements since training with us:
Fran – 2:36 (previous best 4:05)
500m row (dampener set to #5) – 1:30 (previous best 1:36)
Front Squat – 150kg (previous best 136kg)
Squat Clean – 130kg (previous best 120kg)
Squat Snatch – 94kg (previous best 87kg)
2km row – 7:13
Ring Muscle Ups – 18 unbroken
Ring Muscle Ups 30 reps for time – 5:13
Awesome work you machine!
Related Projects
Come in for a FREE Intro Session, discuss your SPECIFIC goals and see if we are a good fit.
You don’t need to be “in shape” to come to our gym, nor do you need prior fitness or training experience to achieve your goals with us.
The Free Intro Session is a chance to see our gym in Chipping Norton or Milperra and get a feel for 365 Performance.
These meetings are one on one with one of our friendly and knowledgeable coaches and last for around 30 minutes.
Don’t be like others who spent years ‘thinking’ about it. They ended up just being in worse shape than they are now.
Take action and complete the form on this page to organise a Free Intro Session with us now.
