Sitemap: http://365performance.com.au/sitemap_index.xml

# allow all access to JS and CSS files
User-Agent: Googlebot
Allow: /*.js$
Allow: /*.css$

User-agent: *
Disallow: /wp-admin/
Allow: /wp-admin/admin-ajax.php

# Block low quality pages
Disallow: /blog/page/485/
Disallow: /blog/page/222/
Disallow: /3010-2/
Disallow: /daily-training/*
Disallow: /blog/page/*
Disallow: /category/daily-training/*
Disallow: /author/*