Client of the Month for September 2018 is Lisa Murphy!
Meet the ever present Lisa Murphy! She’s a team supporter and has always been part of the backbone of our special 365 Performance community, she’s done a bunch for our community such as installing our Goals blackboard at both our Milperra and Chipping Norton gyms, participated in various social or recreational events, and represented us at various and numerous CrossFit competitions as both a competitor and also a crowd supporter. She’s tough as nails, she’s sustained injuries but has a cool, collected head to stay on track with rehab, and always comes back stronger than ever, nothing can stop this machine. We couldn’t have a better community without you, Lisa! You are a legend! Good on you!
You can check out her feature on our website along with other clients here:
What do you enjoy most about coming to 365 Performance?
The welcoming atmosphere and family feel!! It doesn’t matter how long you have been here for, what weight you can lift, everybody supports everybody and even the smallest of achievements are recognised and celebrated. 365 Performance is like a second home and I have made friends for life here!!!
Name some of your achievements since starting with 365 Performance?
– It took me over a year to get my first pull up and I can now do all three varieties (strict, kipping & butterflies).
– Deadlift has gone from 80kgs to 177kgs.
– Power clean has gone from 50kgs to 82kgs.
– I couldn’t overhead squat the broom stick when I started and can now do 60kgs.
– I am fitter than I have ever been.
– My mental toughness has grown immensely.
– My elbows are about 5 degrees straighter haha
What are your favourite movies?
I’m not really a movie buff, I prefer to read books or watch documentaries but if it’s Disney I’ll watch it and I do love ‘The Little Rascals’ and ‘Remember the Titans’.
What are your favourite foods?
Anything that my mum cooks. I love desserts and chocolate (but just sometimes).
What is your favourite WOD or movement?
Grace!!! Power cleans, Deadlifts and rowing.
What is something that people may not know about you?
I traveled the world playing water polo for Australia. I hate the smell of tuna. I hate moths.