21/1/15

A: 5 rounds 5-6 Front Squat at a challenging weight 5 C2B Pull Ups AFAP 10 Burpees AFAP Rest 2.30-3minutes ARM DAY! B1:  8-12 DB Standing Bicep Curls x4 B2:  8-12 DB Standing Tricep Curls x4 B3:  6 Alt Arm DB Snatches x4 C: 100 sit ups for time