6/2/15
A. Clean DL @70% – pause at positions 3. 2. 1; 4 reps x 5 sets, rest 90 sec B. 50 barbell push press @50kg/30kg, bar starts from floor, everytime bar drops = 5 burpees, 5 minute time limit C. 7 minute Partner WOD P1. Row 200m P2. Squat clean AMRAP (60kg/40kg) Record total squat…