19/5/15

A. AFAP 10 push ups 10 ball slams 14/7 cals on assault bike 4 laps heavy farmers carry rest 60-90 sec x 4 sets B. 10 min cap 10 burpee buy in 50 thrusters @ 40/30 every minute must do 3 burpees C. 2 min max cals on assault bike