26/6/15

Winter Heat 15.2 13min AMRAP 3 rounds – 4 Burpees, 6 KB swings (24/16kg), 8 Wall Balls + 10 Power Snatches (30/20kg) + 3 rounds – 4 Burpees, 6 KB swings (24/16kg), 8 Wall Balls + 10 Power Snatches (40/30kg) + 3 rounds – 4 Burpees, 6 KB swings (24/16kg), 8 Wall Balls + 10 Power Snatches (50/40kg) + 3 rounds – 4 Burpees, 6 KB…

22/6/15

A1. Weighted Ring Dip @ 31×0; 4-5 reps; x5, rest 30 sec A2. Weighted Pronated Pull @ 3011; 4-5 reps; x5, rest 30 sec A3. Kipping Ring Dip; AMRAP; x5, rest 30 sec A4. C2B Pullup; AMRAP; x5, rest 2 min B. 4 rounds 10 DeadLift @ 70% Row 300m/250m ALL OUT rest 2:30 min…