9/9/15

A1. Weighted Pistols 3 reps A2. HSPU Deficit 3 reps A3. AMRAP Muscle up / C2B/ Pull Up  x 4   B. Every 20 Sec x 10 mins 1 C&J  @ Moderate Weight    C. EMOM: Odd / Even 10 mins  Odd: FLR with reach Even: KB Farmers Hold

4/9/15

“Bear Complex “ 5 Rounds 1 Set = 1 Power Clean > 1 Front Squat > 1 Push Press > 1 Back Squat > 1 Behind the neck Push Press Complete 7 Sets per “round”, rest 3-5 minutes in between rounds. Choose your own weight, if possible increase weight each set. Final Score is Final…