11/9/15

For time –¬† Filthy 50 (amended GHD back extension to KB swings) 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings @ 24/16 50 Walking Lunge 50 Knees to elbows 50 Push press @ 20kg 50 KB Swings 50 Wall ball 10/6kg 50 Burpees 50 Double unders¬†