17/12/15

Team WOD 6 min air squat drill. holding bottom of squat, good positioning. + 10 rounds, 3 Stations, 3 people – you can’t rotate until each person has finished their station Station 1: 12 Push Press @ 50kg/30kg + Station 2: 10 Burpee 6″ reach + Station 3: 20 Double Unders

15/12/15

In teams of two, rotating after each full sequence is complete; 10 rounds total (5 rounds each); 20 KB Swings 15 Wallballs 10 Burpees + Straight into: 150 Box Jumps @ 20″/24″ 150 Pushups *total reps, the 150 can be partitioned between P1/P2 as needed