08/02/16

A. Back Squat; 6-8 reps x 4 sets @ heavier than last week’s finishing weight B. EMOM x 10 mins Odd minute: 5-10 Pull Ups Even minute: 5-10 Ring Dips C. 25 sec:25 sec:25 sec; rest 3 mins; x 2 rounds Power Clean @ 45kg/30kg Thrusters @ 45kg/30kg Burpees