why you dont lose weight

31/08/16

Shoulder INT/EXT Rotation mobility
+
INT-ADV:
Ring MU Tech using band
BEG:
A. Negative SUPINATED Pull; ALAP Negative; x6, rest 30 sec
B. Standing Supinated DB Curl @ 3030; 5-7 reps; x4, rest 60 sec
+
///ADV
“Amanda”
9-7-5
Muscle Up
Squat Snatch @ 60/40kg
///BEG
9-7-5
Banded Pull
Box Dip
Power Snatch + OHS

30/08/16

3 ROUNDS [15 min cap]
25/20 cal row
15 burpees over rower
25 American kb swing
+
rest 4 min
+
3 ROUNDS [15 min cap]
25-75 DU
40/30 cal bike
20 BB Bench
+
rest 4 min
+
3 ROUNDS [15 min cap]
25 ball slam
10/5 wall walk
50 DB step up (total) 24”/20″

29/08/16

A. Power Clean. Front Squat. Squat Clean; 1.2.1; Every 90 sec x 8 – build
+

///ADV
12 Min AMRAP;
3 Squat Clean Thruster @ 50/35kg
3 C2B
6 Cluster
6 C2B
9…12…15…
///BEG
12 Min AMRAP;
3 Thruster
3 Ring Row (TOUGH)
6 Thruster
6 Ring Row
9…12…15…

22/08/16

///ADV
Skill 20 min – BAR MU & Kipping Refinement

///BEG
A. Negative SUPINATED Pull; ALAP Negative; x6, rest 30 sec
B. Standing Supinated DB Curl @ 3030; 5-7 reps; x4, rest 60 sec

+

///ADV
10-8-6-4-2
Bar MU
Power Clean @ 80/50

///BEG
10-8-6-4-2
TOUGH Ring Row @ 3030; x4, rest 60 sec
Power Clean