Hips

Squat Clean 1 – 1 – 1

Run 1km
15 – 12 – 9
Power Clean (60kg/40kg)
Toes to Bar
Run 1km

Post weight for Squat clean and time for WOD to comments.

*Awesome work to everyone who came down last night (how good was the feed after!) and a special shout out to the girls who went out of their comfort zone with the box jumps and Steph who showed the guys up!

Birthday Presents

‘Fight Gone Bad’

5 rounds
Wall-ball: 10 ft target. (Reps)
Sumo deadlift high-pull: 40kg/30kg (Reps)
Box Jump: 24inch box (Reps)
Push-press: 40kg/30kg (Reps)
Row: (Calories)

1 min @ each station. No rest between stations. 1 min rest at end of each round.

Post score (all reps combined) to comments.