Happy birthday Jade!!
Crossfit Games Open 2011 WOD #1
AMRAP in 10 min
30x Double Unders
15x Power Snatch (35kg/25kg)
Another Australian soldier died yesterday, the seventh this year. Respect those who do more than us, Remember that your ‘bad day’ is nothing in the scheme of things.
RIP Sergeant Todd Langley.
30x Backsquat @ Bodyweight
*30 pushups for each time bar is racked.