6/07 GO NSW!!

Weighted Pullup
3-3-3-1-1-1

Another Australian soldier died yesterday, the seventh this year. Respect those who do more than us, Remember that your ‘bad day’ is nothing in the scheme of things.

RIP Sergeant Todd Langley.

30x Backsquat @ Bodyweight
Run 1k
*30 pushups for each time bar is racked.