25/07

Snatch Balance
1-1-1-1-1-1

6 Rounds
10x Wall Ball
10x Ball Slam

*Don’t try and just hit the target on the Wallball, you want to be launching the ball as HIGH as possible. The ball slam isn’t a ball ‘drop’, ball should be lifted above head to full extension and SLAMMED down with absolute effort. Rest 90 sec between rounds.