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Category Archives: Daily Training

17/10

Daily TrainingBy adminOctober 17, 2011Leave a comment

Turkish Get Up
4-4-4-4 (total of 4 reps unbroken, 2 reps each side. Weight is not allowed to be put down between each rep)

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Run 1k

-rest 3 min

50x Lunge (each leg)
3 min plank
50x Lunges (each leg)

-rest 3 min

Run 1k

14/10

Daily TrainingBy adminOctober 14, 2011Leave a comment

Overhead Squat
5-5-5-5-5

–

AS.FAST.AS.POSSIBLE!
Airdyne (20cal male/15cal female)
20x KB Swing
20x Burpee

13/10

Daily TrainingBy adminOctober 13, 2011Leave a comment

WEIGHTED pullup
3-3-3-1-1-1

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Mobility & Weakness practice

12/10

Daily TrainingBy adminOctober 12, 2011Leave a comment

Run 5k

11/10

Daily TrainingBy adminOctober 11, 2011Leave a comment

‘Angie’
100 Pullups
100 Pushups
100 Situps
100 Squats

10/09

Daily TrainingBy adminOctober 10, 2011Leave a comment

Rope climb technique

–

AMRAP in 6 Min
Clean & Jerk @ Bodyweight

7/10

Daily TrainingBy adminOctober 7, 2011Leave a comment

WEIGHTED Pullup
5-5-5-3-3-3

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4 Rounds
15x Push Press (50kg/35kg)
10x Burpee broad jump

6/10

Daily TrainingBy adminOctober 6, 2011Leave a comment

Front Squat
10 min to work to a heavy single

–

AMRAP in 8 min
5x Front Squat @ 70% 1rm
Run 200m

5/10

Daily TrainingBy adminOctober 5, 2011Leave a comment

POWER Snatch
1-1-1-1-1-1

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150 Abmat situp for time

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50 cal on Airdyne for time

4/10

Daily TrainingBy adminOctober 4, 2011Leave a comment

AMRAP in 15
10x RING pullup
10x Overhead Squat
20x Double Unders

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