Call Now17/10
Turkish Get Up
4-4-4-4 (total of 4 reps unbroken, 2 reps each side. Weight is not allowed to be put down between each rep)
–
Run 1k
-rest 3 min
50x Lunge (each leg)
3 min plank
50x Lunges (each leg)
-rest 3 min
Run 1k
14/10
Overhead Squat
5-5-5-5-5
–
AS.FAST.AS.POSSIBLE!
Airdyne (20cal male/15cal female)
20x KB Swing
20x Burpee
12/10
Run 5k
11/10
‘Angie’
100 Pullups
100 Pushups
100 Situps
100 Squats
6/10
Front Squat
10 min to work to a heavy single
–
AMRAP in 8 min
5x Front Squat @ 70% 1rm
Run 200m
4/10
AMRAP in 15
10x RING pullup
10x Overhead Squat
20x Double Unders