Happy New Year!
Gym hours resume as normal from 10am today.
DB Ext Rotator @ 2020; 8-10 reps/arm; x3
FLR – accumulate 5 min total
Weakness & Mobility Day
Work on something you aren’t good at
Devote time to mobilising an area you know causes you problems
*Today isn’t an RDO or an excuse to have the day off.
Those who haven’t had their skinfolds taken have the opportunity to have this done during the session, so dress appropriately.